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s a f e • f o o d s • l i s t
- PROTEIN
tofu
eggs ( + egg whites)
shrimp
starkist tuna
unseasoned chicken
salmon (raw, preferably)
R turkey pepperoni (70% less fat)
R violife mozzarella (dairy free + vegan)
R laughing cow cheese
R good culture cottage cheese
R fage 0 milkfat yogurt
- FRUITS
oranges
lemons
strawberries
blueberries
grapefruit
pineapple
watermelon
green grapes
R mango (frozen, preferably
- VEGGIES
bean sprouts
chili peppers
pepperoncini
celery
cucumbers
lettuce
cabbage
kimchi
sauerkraut
hearts of palm
bell peppers
onions + chives
tomatoes + cherry tomatoes
katamala olives
artichoke hearts
corn
carrots
riced cauliflower
- CARBS
rice cakes (0 salt)
skinnypop popcorn
banana + apple baby puffs
R mung bean vermicelli
R 1 minute white rice cups
- DRINKS
ginger + mint
lemon + lime juice
green + peppermint tea
apple cider vinegar
vegetable + bone broth
bloom
R almond milk
R ice
R monster 0 ultra
R diet coke + diet pepsi
- VERY RARE SWEET TREATS
R apples
R dates
R bananas
R dried figs
R fiber 1 bars (chocolate + cinnamon coffee)
R atkins protein bars (strawberry shortcake)
R no cow protein bars (chunky peanut butter)
R chocxo dark chocolate cups
R cranberry thinaddatives
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