michelelash

[michelelash]

Jerryrigged my old sensor onto my bike so my trainer miles count towards the #iracelikeagirl250. #sweatfest #triathlon

[michelelash]

Spent my morning chasing after fast people 🏊🏻‍♀️. And then 🚴🏻‍♀️. And then 🍽. And now 😴 . . #triathlontraining #triathlonlife #triathlete #openwaterswim

[michelelash]

Race 7/18. Good news guys, I set a new half ironman swim PR at my Olympic distance race today 😂. Everything after that was just training ending with a free beer. . . #18racesin2018 #whitemountainstriathlon #triathlon #wheretheflatracesat (at Cannon Mountain)

[michelelash]

Super easy and super healthy. @aidellssausage, Della quinoa and basmati rice, and roasted broccoli. . . #athletefood #triathlonlife

[michelelash]

Race 6. Nashua Tri done and dusted. Left everything I could out there and ended up with 7th AG and 22 overall women (out of 175). Aged up this year, these ladies are FAST. . . #triathlontraining #triathlon #nashuatri #f4549 #runnh #18racesin2018 (at YMCA Camp Sargent)

[michelelash]

I did I it, guys! Avacado ice cream, sort of....

[michelelash]

Didn't swim like I was supposed to, but I did dig out my wetsuits for a cleaning, so at least I have that going for me #raceweek #triathlontraining #triathlonlife

[michelelash]

Continuing the learning fun! #triathlontraining

[michelelash]

Race 3/18. My first trail race!! I love signing up for races that I have zero expertise with and are somewhat underprepared for. I get to enjoy the experience without any expectations. This was so much fun. Super hilly and wicked technical. I was just hoping to get brought it without twisting an ankle but ended up taking 6th overall womenOnly two wipeouts and I can still walk. Success!! . . #runNH #trailrunning #18racesin2018

[michelelash]

Shout out to the sun and also the headwinds on my hill repeats. . . #swimbikesaturday #goodbyearmwarmers #triathlon #triathlonlife

[michelelash]

Doin' battle . . . #racesarelooming #sundayrunday #stongerthanlastweek #triathlon #neednewshoes

[michelelash]

Wish this hill was as flat as it looks in this photo. Hill repeats done ✅ Related: I'm never drinking again and this time I mean it.

[michelelash]

Pre-season prep work #triathlonlife

[michelelash]

Need some food suggestions. My sugar-free thing I'm doing has been going well (outside of a few cheats this week), but I've been constantly hungry. Just ate this wonderful plate of breakfast and I'm still starving. I'm never full. And I still have massive cravings for sweets. I'm pretty sure I eat a lot of fat and protein, think I'm just not eating enough overall. #sugarfree #triathlonlife #eattofuelyourbody

[michelelash]

Race 2 of 2018 in the books. Snowshoe races are never easy but I didn't realize we'd be climbing up and then down a ski hill twice. . . #18racesin2018 #crosstraining #nh #snowshoeracing

[michelelash]

Swim & bike done. Not easy today, some days just finishing is success. #triathlon

[michelelash]

Race 1 in 2018, the millennium mile, and it HURT. Despite feeling like I'm wicked out of shape and getting in barely any training the last few months, I came within 20 seconds of my time from a few years ago when I felt "in shape". . . . #18racesin2018 #triathlonlife #nh @millenniumrunning #runnersofinstagram