midwestmartialarts-blog

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How to Avoid Being a Victim of Bullying

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported that they were bullied during the school year and 14.8% of high school students in the United States have reported that they were bullied online. The consequences of bullying can be devastating. Victims are more likely to experience a decrease in their academic performance, anxiety, depression, and behavioral problems. Being that bullying is such a rampant problem in the United States, children need to be presented with methods that will teach them how to combat being the victim of the name calling, teasing, and harassment that are associated with bullying behavior. How can kids avoid becoming the victim of a bully? Here are some tips that can be highly effective. Be Confident Typically, bullies tend to prey on those who appear to lack confidence and who are unsure of themselves. If a bully sees that someone is lacking confidence, he or she is more likely to target that individual and harass that person. Being confident is one of the most effective ways to avoid being bullied. Kids need to have inner confidence, and they need to be able to project that confidence outward. Parents can help build their children’s confidence by building them up and supporting them. When children know that they are valued, they automatically have confidence. Kids can exude their inner confidence by standing tall, making eye contact, being friendly and taking pride in their appearance. Gain the Support of Friends One or two great friends is worth more than 100 fair-weather friends. This is especially true if someone wants to avoid being bullied. Kids should pick their friends wisely, and should gather their support. Remaining in contact with those friends – walking down the school halls with them, sitting with them on the bus, or eating with them in the cafeteria – will prevent a bully from targeting a child. Typically, bullies tend to take aim at children who are ‘loners.’ Support from friends is a highly powerful force against bullies. Stand Up for Yourself If a bully does start to attack, a child should not only know that it is OK to stand up for him- or herself, but that standing up must be done. If a child encounters someone who is saying or doing hurtful things, that child should exert his or her inner confidence, stand tall, look the bully in the eye and tell him or her to stop it. Once the child tells the bully to stop, he or she should walk away and move on. Letting the bully see that he or she has impacted the victim will only make him or her feel successful, which will make him or her want to try again. Kids have the power to stop bullies, and martial arts help them find that power. By following these tips, children can avoid being the victim of such cruel behavior and avoid the lasting consequences of bullying.

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Ana-Lucia showing some basic punching. #girlpower #Midwestmartialartswi #awesomekids #tkd #martialarts. #Thiensville #mequon (at Midwest Martial Arts)

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We use Life skills and badges to help kids understand our lessons in class. Respect and Discipline are two our the badges. #bullyproof #lifeskills #martialarts #Midwestmartialartswi #respect #Thiensville #ozaukecounty http://mdwma.com

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We use Life skills and badges to help kids understand our lessons in class. Respect and Discipline are two our the badges. #bullyproof #lifeskills #martialarts #Midwestmartialartswi #respect #Thiensville #ozaukecounty (at Midwest Martial Arts)

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Ozaukee County Adults! Help spread the word for Breast Cancer Awareness Month! Try our Adult Martial Arts/Fitness Classes for 2 weeks for just $19.99 and we will donate 100% of the proceeds to Breast Cancer Awareness charities! Please share with your friends.... Lets kick cancer outta here! Limited time only, 2 weeks, Adult Trial. Call now 262-242-6222 or visit http://www.mdwma.com/ #Midwestmartialartswi #Thiensville #MDWMA #mequon #cancersucks #ozaukecounty (at Midwest Martial Arts)

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Ozaukee County Adults! Help spread the word for Breast Cancer Awareness Month! Try our Adult Martial Arts/Fitness Classes for 2 weeks for just $19.99 and we will donate 100% of the proceeds to Breast Cancer Awareness charities! Please share with your friends.... Lets kick cancer outta here! Limited time only, 2 weeks, Adult Trial. Call now 262-242-6222 or visit http://www.mdwma.com/ #Midwestmartialartswi #Thiensville #MDWMA #mequon #cancersucks #ozaukecounty (at Midwest Martial Arts)

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Thiensville's Supergirls! #midwestmartialartswi #Thiensville #martialarts #milwaukee #kicklikeagirl

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Pokeman Go is a great game for kids but it's not the only way to get exercise and have fun!! Come see how we have fun!! Http://www.mdwma.com (at Midwest Martial Arts)

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Some of our finest at Midwest Martial Arts Thiensville! These are some hard working awe inspiring girls! #Midwestmartialartswi #kicklikeagirl #karate #Tkd #Thiensville #MDWMA #mequon #kick #taekwondo #downsyndromeawarness (at Midwest Martial Arts)

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Some of our finest at Midwest Martial Arts Thiensville! These are some hard working awe inspiring girls! #Midwestmartialartswi #kicklikeagirl #karate #Tkd #Thiensville #MDWMA #mequon #kick #taekwondo #downsyndromeawarness (at Midwest Martial Arts)

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Masters club having fun at the Thiensville village park! We would love to have you come join. Us at this beautiful park next Saturday. Call us for more info 262-242-6222! #Thiensville #Thiensvillevillagepark #Midwestmartialartswi #MDWMA #FunKidsActivities #Tkd #Ozaukee (at Thiensville Village Park)

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Women are finding all kinds of reasons to come train at Midwest Martial Arts in Thiensville,WI. check us out at http://www.mdwma.com and "Like" us at http://www.facebook.com/midwestmartialartswi Or simply call us at 262-242-6233

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2 of our dedicated girls! #mdwma #midwestmartialartswi #martialarts #thiensville #awesomekids