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miensu-blog · 8 years ago

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The effect of scraping on the back, scraping benefits and disadvantages

Once, I didn't know what scraping action was. Until one day felt neck pain, massage to go, the masseur said I wet the body weight, the body more gas, it is recommended scraping to detox.

After the scraping, it seemed that the neck was really gone. From then on, I would do a back scraping every once in a while.

So, when a friend says that uncomfortable, I will tell them to scrape a fever will immediately change the spirit. But later on to know, scraping the benefits and disadvantages, especially not often scraping, otherwise the disadvantages will be greater than li.

Then, what are the advantages and disadvantages of scrapping? Today, I share what I know with everyone:

The benefits of scraping

1, scraping can effectively promote the metabolism of our body, the body of toxins excreted.

Now we are in the human body every day kept a lot of the toxin The new supersedes the old., the precipitation in our skin pores, scraping words can make these left in the body The new supersedes the old. need to excrete waste in the blood more smoothly, the metabolic activity of natural recovery.

2, scraping can dredge the meridians.

Now more and more people have cervical spondylosis, frozen shoulder, low back pain of torture, because these muscles are often in a tense contraction, scraping can Shujintongluo eliminate pain lesions; relieve muscle tension, relieve pain symptoms in at the same time, but also conducive to the recovery of the lesion.

3, Chinese medicine said, the price of yin and yang balance is to determine the final cause of human health, scraping to effectively adjust and balance the Yin and Yang of our body

"Yin Pingyang Peru, spirit". Traditional Chinese medicine emphasizes the balance between yin and yang. Scraping can regulate the function of human body in a two-way way, and can improve and adjust the function of Zang Fu organs and restore balance.

Scraping therapy can cure five kinds of diseases

I. headache

Headache is a common disease, occurring in a variety of acute and chronic diseases, such as hypertension, cervical spondylosis, cold, intracranial, febrile diseases, facial features and other diseases.

Most of them are wind evil attacking the channels and collaterals, liver yang hyperactivity, Qi blood loss and blood stasis obstructing collaterals. Nervous headache is a kind of chronic anxiety, tension and fatigue. Migraine is caused by dysfunction of cerebrovascular and nervous system.

Headache often accompanied by nausea, vomiting, cold sweats, pale complexion, etc..

Meridian Scraping

head

With the top of the head as the center, respectively, forward, back to the back, the edge of the concave (bladder: Tianzhu point), left and right scraping (to the temple);

shoulder

Bilateral shoulder Ministry (from the top down to Jianjing);

upper limb

Double lateral (large intestine: from Hegu upward to shoulder); severe pain (pain) and ashi.

Two, high fever

Can be seen in a variety of diseases, such as viruses, bacterial infections caused by fever in about 38C or more people, mainly manifested in high body temperature, cold, cough, red face, irritability and so on. Yin deficiency caused by many diseases.

Meridian Scraping

head

Two eyes (Ren: Yintang), nose (DU: people in the cave), ten finger (ten Xuan) bloodletting;

neck

The seven cervical spinous process (DU: Dazhui), lung meridian;

back

On both sides of the spine (DU Hua Tuo Jiaji), second thoracic vertebrae by two point (bladder: Fengmen);

upper limb

Three, periarthritis of shoulder

Periarthritis of shoulder is also called "leakage of shoulder wind", "Fifty shoulder" and "frozen shoulder". Its main manifestations are

Pain - early paroxysmal pain, often caused by changes in weather and fatigue, and later gradually develop into persistent pain, light and heavy night, can not side of the affected side.

Limited functional activity - both the active and passive movements of the shoulder joint are limited. Especially when the shoulder joint abduction, there is a typical "shoulder" phenomenon. For example, hair, clothing and other movements are difficult to complete. In severe cases, you can't touch your shoulder when you bend your elbow. Time can occur in muscle atrophy, appear acromion protuberance, the upper arm lift after the inconvenience, stretch disadvantage and other symptoms, the disease occurs in about 50 years of age, the incidence of women is higher than men, mostly in physical labor.

Scraping treatment of periarthritis of shoulder, the main scraping site

Neck, shoulders, back, chest.

Scraping site

The neck of yamen, Fengchi, dazhui.

The shoulder -- shoulder, tianzong.

Chest -- house, Cloud Gate, quepen.

Epipodite - Jianzhen, Waiguan, Quchi, hegu.

Lower extremity - Zusanli, bar.

Four fatigue syndrome

Poor diet, lack of sleep, excessive physical exertion, chronic fatigue, irritability, depression, excessive psychological pressure caused by physical and mental fatigue symptoms. Sub health status without organic lesions.

Meridian Scraping

head

The head (Baihui) as the center, respectively (forward to forehead) and after (to Tianzhu point), left and right wiper (respectively to the sun, Fengchi);

shoulder

Bilateral shoulder Ministry (from the top down to Jianjing);

back

The thoracic and lumbar spine and both sides (Du meridian, bladder meridian);

foot

Five, cold

Colds are common respiratory diseases that can occur throughout the season. Mainly due to the decline of patients' immune function, the function of Wei Wei is weakened, which leads to wind cold, wind heat and summer heat dampness. Common headache, aching limbs, fever, chills, fatigue, nasal congestion, runny nose, cough. Some patients also suffer from poor appetite, nausea, diarrhea, vomiting and other symptoms.

Meridian Scraping

head

The head (DU: Baihui) as the center, respectively (forward to forehead shenting), to the occipital recess (gallbladder: Fengchi), left and right wiper (to the temple);

chest

(cough) -- from the inside (Ren: Tiantu to house points);

Abdomen

(vomiting) - navel 4 inch (Ren: wrist),

Lateral crus

Stomach: zusanli;

neck

(fever) - Seventh spinal cord (DU: Dazhui), elbow flexion angle (transverse external colon by: Qu Chixue);

Vertebra

(have a fever) - on both sides of the spine (DU Hua Tuo Jiaji), second thoracic vertebrae by two point (bladder: Fengmen);

Arm

The disadvantages of Gua Sha

The process of scraping and acupuncture as possible, may appear like fainting halo scraping. The symptoms of vertigo are dizziness, pale, flustered, cold sweat, cold limbs, nausea, vomiting or dizziness.

In order to prevent the occurrence of accidental scraping, doctors should pay special attention to mastering the degree of stimulation, that is, the strength and strength that the patient can bear. In addition, doctors should take precautions and contraindications scraping a good grasp of fasting, fatigue patients avoid scraping the frail, the skin loses its elasticity by partial differentiation carbuncles, boils, ulcers or cancer patients suffering from heart disease, patients with edema, hemorrhage, hemophilia and other bleeding hemorrhagic purpura disease patients can not be scraping therapy. Patients with low blood pressure, hypoglycemia, excessive weakness and nervous tension, especially those suffering from pain, need to be scraped gently.

In addition, due to the amount of scraping on the skin there is a certain amount of damage, so once a shave after a period of time, usually five to seven days or so, and then second times scraping.

Who should not be scraping?

There are serious cardiovascular and cerebrovascular diseases, liver and kidney dysfunction, systemic edema. Because Chinese medicine scraping treatment will make people subcutaneous congestion, promote blood circulation, which will increase the heart, lungs, liver and kidney burden, aggravating the disease. In addition, during pregnancy and menstruation do not implement TCM scraping therapy.

All skin ulceration, furuncle, carbuncle and rash and unexplained lumps to ban Chinese medicine scraping therapy, otherwise it will lead to wound infection and diffusion. Acute sprain or trauma of the pain parts or fracture site prohibited Chinese medicine scraping treatment, because Chinese medicine scraping treatment will aggravate the bleeding at the wound.

Excessive hunger, excessive fatigue, drunk people can not accept gravity, a large area of Chinese medicine scraping treatment, otherwise it will cause collapse. Eyes, lips, tongue, ears, nostrils, nipples, navel and other parts of ban Chinese medicine scraping therapy, because the Chinese medicine scraping therapy will cause hyperemia of these mucosal sites, and can not recover. Mental patients disable Chinese medicine scraping therapy method, because Chinese medicine scraping therapy will stimulate the incidence of such patients. If the patient is thin, the skin loses elasticity, or the back of his spine is raised, it is best not to have the Chinese medicine scraping therapy.

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miensu-blog · 8 years ago

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6, the impact of female health knowledge, you must see

It is not the most important thing to live in the world, but the life. As the saying goes, "life is precious.". For every woman, health is the first element of life. Only when one has a healthy body can one create a bright sky for women. The following are the latest global scientists' latest research on women's health. Here are some of the following questions about women's health, as a woman.

Eat eggs every day, women are short-lived

Eggs are an indispensable food in many people's daily life. But more than 10 years of research by Japanese experts have found that eating eggs every day is damaging to health and may even pose a fatal risk for young women. Since cholesterol in the yolk is high and bad for health, women who eat more than one egg a day may be shorter than women who eat one or two eggs a week.

Women of childbearing longevity

The latest research by British scientists found that women have children later in life, muscle, bone or nerve system will benefit. These women are not only late menopause, but they are less likely to suffer from Alzheimer's disease and live longer. Of course, there are many doctors believe that the production of elderly women in fact, there are many risks.

Women are more likely to suffer headaches than men

Women are more likely to suffer from head pain than men, according to a new study published by British physicians in February 2006.

In the past 9 years, a team of researchers from King's College London were investigated in 253 cases of common cases found that 6.4% cases were female and male cases of headache, headache is 2.5%, which means that the risk of female headache is about 3 times of the male. Usually, headaches include stress, incorrect posture, bright sunshine, and diet like cheese and red wine.

Eating too much dairy may cause ovarian cancer

In 2006, the International Journal of cancer published a new study in sweden. "Women who eat too much dairy products can cause ovarian cancer," the study said. The researchers found a clear link between ovarian cancer and full fat dairy products, low fat milk and high lactose intake. They believe that the findings "to some extent" support the idea that excessive intake of dairy products can induce ovarian cancer.

Exercise 30 minutes a day during pregnancy

The majority of pregnant women because of fear to move Taiqi, not too love. But a new study in European and American countries shows that 30 minutes of proper exercise a day during pregnancy can help women stay fit after birth. In addition, taking some exercise during pregnancy can also help women avoid some diseases.

Women who drink milk may give birth to pimples

Many young girls worry about acne on their faces, and a new study suggests that the risk of acne is related to the amount of milk they drink every day.

Women who drank more than two cups of skim milk each day had a 44% higher chance of developing acne on their face, the researchers said. If you're not confined to skim milk, the risk of acne increases by 22%, as long as you drink more than three cups a day.

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miensu-blog · 8 years ago

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9 coup completely get rid of dry hair and frizz

Dry hair frizz is a big worry a lot of girls, especially after entering the autumn winter season, climate and electrostatic "entanglement" lead to hair is dry so terribly ugly.

How do dry hair frizz? How does the head dry and the hair that is not easy to take care of become smooth and supple? Women's health network Xiaobian this teach you a few small coup, from now on with the dry hair Say GoodBye!!!

1. Wash your hair with vinegar

In the life of the people all know that shampoo with vinegar can achieve anti dandruff effect, but there are other benefits, vinegar can also keep our hair to restore light, also can improve the dry hair frizz phenomenon, so when washing hair can be appropriate in their water pour a tablespoon of vinegar.

2, it is not appropriate to wash hair every day

The reason there is dry edgy because every day to wash hair caused by our hair, so that it is best not to wash your hair every day, general can keep early 2-3 days wash a is the best, when the two stage will wash hair shampoo in the hands of the friction in the foaming hair gently, so as to make your hair is better the absorption of nutrients.

3, it is recommended to use hair conditioner, the frequency is 1-2 times a week

Conditioner or mask is a good helper to restore luster to the hair, suggested the use of mild nature of hair conditioner, generally more light more gentle fragrance.

Conditioner or mask is a good helper to restore luster to the hair

After the first wash, excess water will gently dry with a towel, with lots of water is appropriate, apply the conditioner in the hair, and then hot towel hot compress 5-20 minutes, and then rinse with warm water, dry naturally the best.

4, olive oil hair care

Apply olive oil to your hair before going out or before going to bed

5, reduce the number of dyeing

The less hot dye the better, and then a good perm water will produce damage to the hair, it is best not to more than two times a year.

6, choose the shampoo

Ideal dry hair shampoo pH values between 4.5 and 6.7, alkaline easy to clean thoroughly, but it is also a direct killer of damaged hair".

7, treat your hair well

In order to avoid any way rude hair, hair shampoo to be gentle with your hair, should not overexert cause hair loss fracture; in the wash hair, avoid scratching hair and nails, should massage scalp gently with your fingers belly, promote the blood circulation.

8. Choose a hair dryer with quality assurance

It is recommended that you do not use the hair dryer if conditions permit.

9, in addition to maintaining a good rest, diet is also very critical

That we need to ensure that adequate sleep and a healthy diet, we can also improve their hair by often eat some nuts food dry edgy phenomenon. For example, you can eat more peanuts or sesame food, so that hair naturally will soon restore luster.

This article is edited by the women's health

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miensu-blog · 8 years ago

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The experts tell us all winter Chinese medicine medication can also lead to lit

The cold winter weather, TCM believes that "cold from the foot", therefore, the cold season foot is a lot of people health care means. But everything pays attention to the method. The basic theory of traditional Chinese medicine holds that "the kidney is the foundation of the birth" and "the spleen is the foundation of the day after tomorrow". The so-called "Ben" is the root of life. This clearly points out that the role of the spleen and kidney in the Zang Fu organs is particularly important. Kidney meridian, spleen meridian is starting from the feet, visible foot is very important in life. To emphasize this point, people often think of the foot is called "human fundamental", because the foot is the intersection of the three local Yin, so cold, foot massage can play the role of health care, warm warm feet.

However, many people think that foot care casually, nor what side effects, all right, this is wrong. For Yang deficiency cold, warm feet can pass the meridian, invigorating the circulation of blood; but for yin deficiency constitution, just like "add fuel to the flames", not only can not achieve the purpose of health care, but also easily lead to "get angry".

Chinese medicine prescription

Cold sweet basil leaves, each 15 grams, 10 grams of ephedra, Platycodon root, ginger 5. Cold often sneezing, runny nose, body aches, chills, tight mouth, no appetite, nausea and vomiting, loose stool, in acute cold can help as soon as possible to restore the feet at home.

The wind heat cold mulberry 30 grams, North almond, chrysanthemum 20 grams, forsythia, honeysuckle 15 grams each, Platycodon, wind, mint 10 grams. People often anemopyretic cold fever weight, slightly evil wind, headache, sweating, sore throat pain, cough, sputum, nasal flow of yellow or yellow sticky mucus, thirst, tongue red, moss thin yellow Baiwei.

Gastrointestinal function is poor, indigestion, dangshen, Hedyotis diffusa, dandelion 30 grams, pinellia tuber, Rhizoma Coptidis, Chen Pige 10 grams, 15 grams of Perilla stem, Radix scutellariae.

Dysmenorrhea leaves 50 grams, cassia twig, Rhizoma Corydalis, Cyperus tuber 10 grams, 15 grams of lindera.

Insomnia, Prunella vulgaris, Caulis Polygoni Multiflori, earthworm each 30 grams, mulberry twig, cassia twig, peony 20 grams, a little oyster.

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miensu-blog · 8 years ago

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The best way to cure bad breath (halitosis, folk prescription)

What kind of curative effect is good to treat halitosis, in fact, the best method that thinks to treat halitosis is halitosis folk prescription. The causes of halitosis are manifold. Therefore, different treatments should be adopted for different reasons. The following can be summarized in several aspects.

1, lung stomach heat, stagnation of pathogenic factors, lung and stomach heat stagnation caused by upside, bad breath, dry nose, throat swelling and pain, tears of yellow, tongue, red tongue, rapid pulse.

Governance is: heat purging fire

Recipe: Aloe: Aloe Decoction 10 grams, 5 grams of licorice, Radix 10 grams, mulberry 10 grams, 10 grams of red peony root, Platycodon grandiflorum 6 grams, Mint 5 grams, 10 grams of Schizonepeta, Montenegro mast 10 grams, 10 grams of xinyi.

2, stomach burning Sheng: in bad breath, dry mouth, swollen gums, polyorexia, red tongue, Huang Shaojin, slippery pulse number.

Rule is to eliminate heat and purge fire

Recipe: Qingwei San: berbetine 6 grams, 20 grams of raw, paeonol, ageratum 10 grams, 10 grams of Perilla stem, horn 20 grams (first fried).

3, bowel symptoms of constipation: heat halitosis, short red urine, upset, red tongue, yellow or yellow dry, slippery pulse.

Rule: Nourishing Yin, clearing away heat and relaxing bowels

Recipe: Xiaochaihu Decoction: Rhubarb 15 grams, white peony root 10 grams, 10 grams of citrus aurantium, Magnolia 10 grams, 10 grams of Ageratum, Rehmannia 20 grams, 10 grams of areca.

4, kidney yang deficiency: halitosis, emaciation, Yaoxisuanruan, kouzaoyangan.

Rule: Nourishing Yin and nourishing kidney

Recipe: Zuoguiyin: Rehmannia 10 grams, 20 grams of yam, medlar 10 grams, 10 grams of sweet potato, paeonol 10 grams, Radix 10 grams, 10 grams of molten red turtle shell, Eucommia 10 grams.

In addition, systemic diseases can also cause bad breath, such as nose, lung abscess, hemoptysis, tuberculosis, diabetes, Guan Ge (uremia), accumulation (hepatic coma) will appear different breath.

Physiological aspects of bad breath may be due to hunger, smoking, drinking, talking too much, stress can also cause a simple bad breath, but the most common reason is because of eating garlic, leeks and other spicy food, onion, curry and alcoholic beverages in some people would be via the blood circulation to the lungs. "Smell".

You have bad breath disease, such as mild symptoms, we might use Patchouli 3G, mint 1.5g, white chrysanthemum 6G, Green Tea, a little boiling water on behalf of the tea service. With the aromatic Yuet spleen, thirst Huazhuo in essence, bring fresh breath.

Taboo: especially in the medication during the bogey green onions, leeks, garlic bolt, boiled eggs egg yolk, egg yolk, fry, fry Deep-Fried Dough Sticks objects such as ribs, orange, chocolate ice cream water.

It is worth mentioning that dieting can also cause bad breath, dieting is due to consumption of the body reserves of fat metabolism, out of breath acetone, another is due to genetic causes; some women will increase bad breath or halitosis menstruation; some drugs can also cause bad breath. Therefore, in the treatment of halitosis, first of all to understand the cause of disease, remove lesions, eliminate inflammation, according to different etiology, dialectical medication.

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miensu-blog · 8 years ago

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The risk of dying early at home is 2 times that of fat people

This is a healthy sport as everyone knows facts, but now there are more and more young people do not love sports, in addition to work outside of time, time from work or rest always love house at home on the Internet, look at what the tv.

Not being fond of exercise will not only lead to fat accumulation, but the food that you eat will not digest the stomach and intestines, according to a recent British Daily Telegraph study!

The British "Daily Telegraph" reported that the University of Cambridge through a large study of 334 thousand people over 12 years found that sedentary death risk is two times the lazy fat, but a brisk 20 minute walk to avoid this risk.

Previous studies have shown that lack of physical activity is associated with risk of heart disease and cancer. The study, published in the American Journal of clinical nutrition (American Journal of Clinical Nutrition), gave a more serious warning to the modern lifestyle of the lazy.

Researchers estimate that the death in the earlier European population data report, there were 337 thousand deaths attributed to obesity, and this number is two times, 676 thousand deaths were attributed to the lack of exercise.

Although researchers are not yet sure how long they can be extended, they stress that moderate exercise can lead to longer lives. In the study, exercise reduced the risk of death by any cause by 7.35%, while walking 20 minutes to 90 calories per day could reduce the risk of premature death by nearly 1/3 (110).

The risk of early death would be reduced by 16% by moderate exercise, and the risk of premature death was reduced by 30% by healthy weight gain. A little bit of effort can get very high return, what Indoorsman Indoorswoman are waiting for?

Study leader Wulf Akdelon (Ulf Ekelund) said: "the research revealed to our information is very simple, that is: every day a small sports can also let those who do not love people to obtain substantial health benefits of the." Although studies have found that exercise takes place in 20 minutes, he suggests that exercise should be better than this.

You know, sports have many obvious benefits, they should be an important part of our daily life."

The British government guidelines recommend people a week for 150 minutes of moderate exercise, gardening, dancing and walking can; or 75 minutes of vigorous exercise, including combat sports, jogging or aerobics. But a recent survey found that only 1/3 people barely walked 30 minutes a week for more than a week, including even walking to shops, jobs, or school.

Last year, a report on the Walking for Health project found that Britain lost 10 billion pounds a year due to lack of exercise.

Report co-author, the Medical Research Council of University of Cambridge's Department of epidemiology of Nick Velm (Nick Wareham) said: "may help people lose weight is a real challenge, but we should continue to reduce the degree of obesity of the population, such as the development of some public health interventions that encourage people to do sports. The change may seem small but practical, it can bring health benefits, and it's easier for people to do it and keep it up."

"The results clearly suggest that regular exercise can reduce the risk of dying from coronary heart disease." June June Davidson, a senior Davison at the British Heart Foundation, suggests that adults do at least 150 minutes of moderate exercise per week. Whether walking, cycling or climbing stairs, keeping exercise every day will help reduce the risk of coronary heart disease.

(small) from the network

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miensu-blog · 8 years ago

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Zhang Jie's complete regimen of Chinese medicine (Chinese health care method)

Did you see the Chinese health regimen? That night, I saw in CCTV-4 about Zhang Yi's health lecture, mainly talking about the traditional Chinese medicine therapy for female gynecological diseases. I feel quite reasonable. Zhang Wu of the Chinese medicine is now a way of keeping good health more and more fire, very popular, is now registered Zhang Wu of the doctor who has been ranked in the first half, the health is so effective as can be imagined zhang. What about the Chinese traditional medicine regimen? The women's health Web collection specializes in lectures on Zhang Yi's recipe for health care, and wants to be healthy. Take a look at it!

Zhang Wuben said: people know, five colors into the five Zang organs. Eat five organs. How do you eat the five organs? Like all of us, we should eat our food and eat our food. No, you ate a steamed bread, and my organs are nutritious. You see: liver eats green, heart eats red, spleen eats yellow, lung eats white, kidney eats black.

For example, the lungs eat "white". Remember SARS? What foods are sold out during the SARS period? The turnip is selling crazy...... Why? Look, is the white turnip nourishing the lungs? The lung eats white, the white turnip sells crazy. Surely everyone has followed the food, too. How do you eat and have an impression? Stew cooked, raw eating, these two kinds of eating. Radish raw eating lungs, cooked runchang". You eat white radish in the SARS period, great! Eat cooked white radish, a joke, is together with the...... Ha-ha。

Dry autumn, dry most likely to hurt the lung! Eat white kidney bean, lung, and the kidney beans, tremella, lily, pear, white radish, which are not well nourishing...... What is "medicine and food homologous"? You'll eat it. It's not a cure Don't call it medicine! You don't eat, don't you just call it food? So the old father says, "the food to eat, can cure disease", the key to see how you eat, not to say that I eat it for.

Liver to eat "green", mung beans. What is the liver for? Detoxification, then what is green beans, mung beans are detoxification?. That's coming down. Who says mung beans are detoxified? Ordinary people have said, take medicine can not eat mung beans, mung beans antidote, this is actually a misunderstanding! Mung bean is nourishing the liver, liver detoxification, passed to pass into the detoxification of mung bean...... Ha-ha。

We drink mung bean soup every summer. What's the purpose? Where is the fire, fire, fire! But every year the fire is not to drink, get down? So old?

Why? Because you don't drink. We drink mung bean soup and mung bean congee every year, but how to make this green bean soup and how to drink it is very particular! Every day shouting "mung bean soup", I asked you that is called mung bean soup? So, what time to drink green bean soup and heat effect? As you say Jieshu detoxification role, what role?

Boil 5-6 minutes, mung bean like open did not open it, the soup green, the soup is nourishing quhuo! Once you give it to boil rotten, it is my! When summer is hot, drink green bean soup, every day to go down the fire, heat, very necessary.

Do you know how to handle it now? Wash the green beans, add water to the pot, put it on the fire and cover it. Don't open the pot cover. Boil 5-6 minutes, mung bean like open did not open it, this is the most green soup! Pour the soup right away, and go to work every day during the day and drink as much water as you can. Remaining in the pot of mung beans, and then add water boil rotten, when the rice to eat it, this is not called "medicine and food homology" well! You have more formalities, and this soup becomes cure soup.

The heart eats red, what does that mean? Red adzuki beans！ Heart, blood, you see the past Chinese anemia, the people blood is not eating some red bean sand, jujube? You look at the anemia now, have to take the medicine...... Take the medicine, the blood is up, the medicine stops and the blood goes down! No one says how to raise blood from food. No one says that food is used to cure it at all.

Spleen to eat "yellow", soybeans! Why always advocate now: drink soya bean milk, eat bean curd, bean products? These are the spleen to help digestion! So you see, many countries in the world are beginning to pop Chinese eat tofu, as well as millet, barley, is not this and helps digestion? Relationship with spleen stomach digestion, no seasonal prominent, is the need to pay attention to maintenance throughout the year. Eating out of the disease to eat back is our therapeutic purposes. I wish you all good health!

First, Qi and blood movement, Zhang Yi, Chinese medicine health

1, from the point of view of traditional Chinese medicine, there are two diseases, that is, Qi and blood disease.

2, the eight principles of Chinese medicine: cold, hot, internal, external, virtual, real, Yin, yang. Eight classes are rough and people get sick easily.

3, Chinese medicine movement: refers to the luck moves the blood. It is early regulating heart, lung, late liver, kidney, spleen, stomach and gallbladder.

4, five integrity:

The heart, the morning after breakfast, walking hand down, the main blood heart of the palm hand and cover the eyes of heat. Then pull the forearm, the left hand down the right arm, the right arm contusion left arm.

The protection of the kidney, and waist with two feet back at night.

The liver, at night with his hands folded on the heart position, clockwise from top to bottom, circle massage (Shun is a complement, inverse relief), turn 5 times. From the middle, from the top down 5 times, this is a group, do 10 sets per day. Mind nothing, just think of the air.

The long stomach bile, with the thumb and index finger to two legs on his tibia, up and down. This is called long point, zusanli. His hands clenched, knock on both sides of the outer line, there is the gall bladder.

The muscle pinch with your fingers, chiropractic column on the skin, from the bottom up. Pinch end feet.

Two, the relationship between time and viscera, Zhang Yi Chinese health care

Every day has 24 hours, one year, 12 months, is like 12 elephants, 12 hours, 24 solar terms, there is a reason. Every two hours is an hour, and every hour is the time each organ works.

23 -1: bile, rat, the ancients said as timid as a mouse. Guts are the brains. A small mouse Dan Yang, this is the best time to go to sleep later than. The head of the tube is as timid as a mouse, bile, bile is not good things need to think, people often mouth bitter, bile should go down, but go up, causing brain excitement of insomnia, why bile hot ah, great anger, bravery in perfect sympathy with each other, heat, liver is the nerve reflex, so called neurasthenia. The night inside at night, hamstrings, mouth parched and tongue scorched, why not the day not thirsty cramps, this is the symptom of disease. When you smoke, look at the watch. Is this the time to smoke?. Western medicine blood test, why is the morning test ah, because the liver is working inside the night.

1 point -3: liver, ox, bad temper anger Wang, is a cow. A headache should put down the anger wouldn't hurt. Active liver poison deep sleep to Philip, liver.

3 point -5: lung, a tiger, a tiger called mountain heard, vital capacity. Lung work, spring and autumn, love cough, cough at this time, before going to bed at night to eat a plate of white radish, cough treatment. Deep sleep.

5 point -7: large intestine work, belong to rabbits, rabbits eat grass, ancestors told us should eat more vegetables category, eat more cereals. E. age, drink water, cultivate the habit of defecation time.

7 points -9: stomach work is a dragon, the dragon is crawling, and the stomach is peristalsis, so people have to eat breakfast. The stomach secretes stomach acid, waits for food, and eats the emperor's breakfast.

9 point -11: the spleen works, belongs to the snake, the snake is crawling, the spleen and stomach must peristalsis, transport, drink water, digestion and absorption of time.

11 point -13: heart, horse, horse fast, blood flow, heart. The beginning of the body Yin transformation, eyes closed for a while.

13 point -15: the small intestine works, belongs to the sheep, absorbs the nutrition. Grass grown. The small intestine needs nourishment and eats the minister's lunch.

15 point -17: bladder, monkey, monkey jumping up and down, bladder urine is stored. Monkey jumping in the body, drink plenty of water, eat more fruit.

17 point -19: kidney work, belong to chicken, chicken eat stone sand, calcium supplement strong kidney, dinner black bean porridge kidney.

19 point -21 point: the heart cell work, belongs to the dog, the dog is protects the host, the heart cell is protects the heart. Dog owners protect the heart, entertain, and delight.

21 point -23: three, by the work, is a pig, it's time to go to bed. Three, the meridians are the connection between the chest cavity and the abdominal cavity, and diabetes is often the problem. And the smooth, ready to rest in a calm mood.

Men fall ill, love takes place on the left, women's love takes place on the right, why?. Chinese medicine says, the liver is up Qi, lung is under the gas, male comrade love angry, hurt liver, liver on the left, so the man left love sick; women love sorrow, sad lung, so the woman's right side love sick.

The beans grow on the face: forehead is on the left is the heart, liver, lung, spleen and kidney is the nose, chin.

Human teeth: four full teeth represent meat, eight incisors incisors, is torn, 20 old teeth, chewing. Eat 1 servings of meat in proportion to 7 others.

Three, calcium problem: Zhang Yi this Chinese medicine health

1, old bone first old, old man kidney first old.

2, the kidney is similar to the chicken, chicken in addition to food, but also eat stones, because eating stones, calcium. The shell of the egg is hard. If the chicken is short of calcium, the egg shell should be soft.

3, black, nuts, kidney, black beans and nuts, calcium content is highest.

4, eat salty things will produce sodium, sodium will make blood vessels harden, forming arteriosclerosis, so ask everyone to eat less salt, and calcium can make the body of sodium excreted. Calcium softens blood vessels and prevents hardening of the arteries, so calcium or blood pressure drops.

5, calcium deficiency is related to the 106 diseases.

6, seafood high calcium, such as kelp, shrimp etc..

Misunderstanding 7: firstly, calcium absorption problem: the more terrible to eat calcium stones: the absorption rate: the soup bone calcium bone soup is not calcium, collagen is added. 50-100 liters per day, do not exceed, or the fat will go up.

The D used to say: calcium and D collocation to eat, only for the children, because children do not eat meat, do not see the sun, the elderly D will have arteriosclerosis.

It can eat more calcium bones more brittle bones will be: D.

He used to eat calcium: why do modern people are natural growth, now is the birth of the.

8, how calcium: 1 what's wrong with the man who has no: 1000-1500 mg / day.

Some kinds of disease in the elderly: female: male: 3000 mg / day 4000 mg / day.

Eg: shrimp is the largest in the amount of calcium in food

How health seasons in the oldest medical classic in China -- the "classic", the four seasons of spring, summer, autumn and winter in the process of how health have been described, such as "the spring of March, the night lying to get up early, wide step on the court. The summer of March, the night lying to get up early, and chicken are flourishing in winter March, long nights lying, daylight will be". This suggests to people, physical health, longevity, need to follow the law of nature, with the change of seasons and daily living arrangements. Spring: Chinese medicine believes that from the day before the beginning of spring to summer for the spring of March, spring three months is the season, the weather warming from the cold, cold wind solution, Chunyang rise, the nature of biological initiation and development, from the new left. People should go to bed early, get up earlier, take a walk in the yard, take proper exercises to release the "raw Qi", and pay attention to the exercise should be warm in order to adapt to the spring gas. And let the body and mind feel comfortable and lively, so that the body and the spring gas adaptation. Life should pay attention to a happy mood, must not be angry, memory and not to kill, not to be taken away, reward and not to punish the idea, so that the liver qi to maintain normal hair, smooth tune.

If the violation of this natural law, it will damage the liver qi, summer susceptible to cold diseases, resulting in the body difficult to adapt to the summer show "long" gas. Chinese medicine believes that the effect of health is not limited to the season, but also for the next season to lay a good foundation. In other words, in this season is not good health, it will lead to the next season of unhealthy state, there are many diseases easily arise. Such as the spring can pay attention to "hair gas", this season is not sick or less disease, and summer will not be cold. If you don't care "germinal gas", not only in time, and in the aftermath. The "classic" pointed out: "spring is not the inverse gas Shaoyang Qi constant." The liver belongs to the wood, while the main wind belongs to the eastern part of the natural world.

So the spring health is not good, do not care, easy to liver injury, liver injury is not fire, the summer fire is insufficient, lack of fire and cold water to insult, and are prone to cold disease. Spring returns to the good earth., the recovery of all things, in March, gradually warming climate, which is the main symbol of spring. But spring is seasonal climate changes, especially in the early spring, more climate change, often cold, the drop of temperature. In daily life, people often say "continue", the so-called "spring cover", refers to the spring do not prematurely take off clothes, should be off a little late, but also to a reduction. There are scientific reasons for spring weather, climate features and the human body's adaptive ability to the environment. Because the spring climate change, wind, rain, sometimes hot and sometimes cold, less, plus the liver wood in spring, angry emotion such as easy to stimulate the liver injury, some patients suffering from coronary heart disease condition is easy to deteriorate. In addition, because people from winter to spring, resistance, adaptation ability, epidemic disease and more, little attention will be infected with the disease. In particular, the elderly, frail and young children should pay attention to colds in the spring, and if treated improperly, poorly protected, often lead to hepatitis. In addition, measles, mumps, scarlet fever, epidemic meningitis and other infectious diseases are infectious.

Chinese medicine also believes that the spring Qi Wang, temper bad, should eat less acid, eat sweet food, because the liver is sour, sweet is the spleen, so it needs to be nursed back to health. In the spring, in addition to the attention of the above aspects of the adjustment, but also for the spring characteristics, strengthen physical exercise, pay attention to work and moderate, to enhance nutrition, enhance physical resistance. Summer: Chinese medicine believes that the summer of people belonging to the heart Huo Wang, Qi bad season, should get up early. A bitter heart, lung is pungent, so the summer should eat some spicy food. Although the weather is hot, but not Tanliang sleep abdomen should cover the quilt, to avoid cold diarrhea. Rainy season should avoid the invasion of moisture, change clothes in time. Should often massage thenar Yongquan point, do not barefoot, lest moisture from the soles of the feet intrusion. Autumn: Chinese medicine believes that from the beginning of autumn to winter in the autumn of March, Yang and decline of Yin cold, depression, health should also be the scene. It's good for your health that you should go to bed early and rise early in the fall. Eat less spicy food and more sour food. When the temperature is down, clothes should be added in time so as not to catch cold.

Chinese medicine believes that when autumn turns Yin Sheng Yang inside, people should be with the autumn phase of peace, keep the body Yin, will not let too much foreign Chi, to prevent the real injury kidney. In autumn, everything fades, old worries too much, from dusk feeling, manifested as emotional instability, irritability and other symptoms, it is difficult to sleep. The medical scientist Li Dongyuan said: "all students are like fear, loss of vitality." "The medical dictionary" said: "if one day, be troublesome, absent-minded, is easy to aging." It should maintain emotional stability, heart such as the moon, do not worry less thinking make Chi tranquility. Modern medical research shows that when the mental system is stimulated, it will lead to normal balance of the body disorders, susceptible to disease. The spirit in a cheerful mood, Changle environment, can contribute to health. Winter: the winter should go to bed early, get up late may. In winter, the seasonal decline in heart qi wang. Salty is kidney, should eat less. Should try to avoid eating moxibustion, grilled greasy, difficult to digest food. Keep warm on your abdomen and feet. Indoor temperature should not be too high, or else easy to catch cold when going out. Practice shows that the precious four seasons regimen in Chinese medicine is scientific. If we master it, it will be of great benefit to people's health and longevity. See You'll see.: Zhang Wuben health a way of keeping good health four cornerstones: first, peace of mind; second, balanced nutrition; third, the appropriate amount of exercise; fourth, adequate sleep.

What's the purpose of eating? First, to maintain life; second, to prevent disease; third, the treatment of disease. The liver likes to eat green, heart to eat red, spleen to eat yellow, lung to eat white, kidney to eat black. The liver is not good, love to eat meat, drink, love angry, his face was pale green; the heart is not good, red in the face; not the spleen and stomach, pale yellow; asthmatics are pale; kidney failure, black face. By looking at the color of your face, you know what's wrong with you. From a nutritional point of view, the white turnip is eaten raw and the lung is cooked. Edible method is not equal to the free. Eat black kidney, traditional Chinese medicine has the words; "100 kidney illness", people alive is to rely on blood circulation, blood circulation and relying on the gas, what gas? It is kidney qi. Chinese have a saying: "ten nine kidney", why? I would like to ask, how many people usually eat at the time to the kidneys to eat? The older you are, the more you lose your kidney, the more you get ill. Liver to eat green, mung beans. Everyone in the summer drink green bean soup, mung bean is actually nourishing the liver, liver detoxification, liver detoxification capacity, is good for the body. Heart to eat red, red bean, these two beans, when the medicinal value of it?

A lot of people summer boiled bean soup to drink, to hot weather, the mung bean cooking sucks, drink boiled soup, in fact, this approach is very wrong, after all, this is their solution, not toxic. The correct method is: cold boiled mung bean, boiling water 5-6 minutes without boiling mung bean, mung bean soup to pour out the soup at this time, the deepest color it as water to drink, only the role of liver detoxification can. The remaining mung beans, add water, boil porridge to drink. We will drink mung bean soup later, we must do so, this is called "medicine and food homologous" it?. Why do you always make people eat beans? Spleen eat yellow bean, eat white kidney bean; lung, kidney; eat black fungus, black beans, not. Give an example of inappropriate Rural Livestock feed with black beans, kidney qi, was strong!

Talk about the following aspects of liver acid taste, bitter sweet heart, spleen, lung and kidney yang spicy, salty. Adjust one's heart and kidney. Kidney eats black, heart eats red, namely black soya bean + Red Bean + yam + jujube 10, forbid more than 10, otherwise get angry, if male comrade has prostate disease, the female comrade has frequent micturition, urgent micturition, plus chestnut. Boiled porridge to drink, very good. Principle, black beans are Bushen, red bean Yangxin, yam Jianpi, jujube nourishing, chestnut tune prostate. How to eat? Eat the salad before dinner, then eat vegetables, eat poultry meat, the staple food to eat porridge. This is called health. I treat all diseases are required to avoid the following three kinds of food: first, milk or yogurt. Second, chili. Third, iced food. Auxiliary health care movement. The movement that Chinese medicine tells is different from the movement that everybody says commonly, such as running, dancing, etc., the movement that Chinese traditional medicine says is called luck moves blood.

1 every night, hot foot bath, hand rub waist.

2, idle, with the thumb stroking ears ear, since the downward stroke, can play a role in lowering blood pressure. Lower blood pressure: every day with raw eggplant (beaten into juice), increase the amount of calcium to 10 thousand mg, stir up to the elderly. The best doctor is himself, the best hospital is the kitchen; the best medicine is diet; the best curative effect is time. Fried food carcinogenic,

Second, pickled food, re heating. Third, barbecue, called polycyclic aromatic hydrocarbons. Acidic people are prone to cancer. Vegetables how to eat is alkaline? Eaten raw is alkaline, cooked eating is acidic. Eat more whole grains, eat more salad, eat less meat, this is Chinese medicine kidney, kidney and bone, blood circulation is not good, this is not for people to eat, no blood, people why! Kidney qi deficiency, blood is by Qi, ah, Qi Qi, blood line. Kidney qi deficiency, what to eat? Black beans, black beans, kidney ah. I can't eat it. What makes it soft, huh?. How to do, two ways, you pick it.

First, hot towel, vinegar, and purslane. What's purslane? You know, in the wild, we make dumplings. Bring it back, take a gut, vinegar mix, like stuffing like, put on the towel on top, such as waist is bad enough in the waist. Buy some salt to sew a large pocket, the pocket put salt, microwave oven, heat for two minutes, half an hour without cold, out for a while, activity,. The knee, this does not soak the foot at night, soak for a while, activities. What's the point? You this activity, the joint is not to open it, this is not through, let it recover, ah, slowly soft, soft, it does not hurt, and that's fine. You see, we are not taking medicine or holding a cane, you have finished, not finished? Otherwise, this bone joints do not matter more. It's easy. It doesn't cost money. Save it. You can do it. White gourd juice, wash, peel the melon seeds, soil together while if the skin is too old to cut it, don't buy the old buy tender melon melon; add jujube surface. What do sour jujube noodles do? Soothe the nerves. How much do you want to put on your own? Don't you rub your feet around your waist at night? Drink it.

What is white gourd for? It's liver filter. Liver main transmission, you put the diarrhea through the urine does not row out? Drink this every night, before going to bed at night to drink watermelon juice to cure gallstones. If there are gallstones, sediment like, two to three months to go to the hospital review, basically gone. If it is granular, the stone diameter is smaller than the bile duct, can also be discharged; if the contrary, your bile duct is so thin, stone is so big, then you have to go to the hospital surgery. Because the stone is thicker than the bile duct, naturally platoon does not go out. The nutrients are in the root, so you don't walk in the park on the right walk to, where to walk around to serve the market.

The country selling vegetables to sell at high prices, the roots are cut, all nutrition on the root, you go early morning, picking up ten kinds of root is called ten root soup, late today you go to pick up a root is a root soup, anyway, the more the better, take that back washing clean and cut with cold boiled water bubble, bubble one or two hours after drinking the water, the water is why? Special hypoglycemic, if six or seven months you hurry to drink, and by nine and October, your blood sugar will be normal. The winter is too cold to fit. This is for lowering blood sugar. It's the root line. Go ahead and taste it yourself. Why is this a lot of vitamin drink ah, ah, where are the vegetables of vitamin, the root of why let you use cold boiled water, you get a boiling water bubble, no cold boiled water, well, one or two hours, nothing to drink this water, specially reduce blood sugar, drink this water, other water do not drink.

Health preserving theory of Chinese Medicine

Internal organs: the heart spleen and lung kidney: anger thinking emotional pathogenic factors

Food: red (red bean), green (red bean), yellow (bean), white (Yun Dou), black (bean)

Taste: bitter (bitter gourd), sour (vinegar), sweet (spicy)

Contact: salty blood muscle bones

Observation: tongue, eye, nose and ears season: summer, spring, autumn and winter

The type of insomnia: one is sleep, but nightmares, sometimes still series type on the toilet back then nightmares; another is nothing, is can't sleep medicine, also called depression. Analysis: heart, liver, kidney. Xindan separation, go to firelight, eat green pepper, bitter gourd. Porridge: black beans + yam + jujube ten.

Clear gallbladder: wax gourd smashed + sour jujube noodles. Drink this juice. While watching TV, I use my hand to form an empty fist, and play the gall bladder on both sides of my thigh. (both sides of the thigh are the gall bladder, the inner side is the heart meridian, the front is the stomach, and the latter is the bladder channel). Arthritis type: disc herniation, bone hyperplasia and deficiency, kidney beans, yam and calcium +. For external use: sticking plaster for bone pain. Prostatitis, after analysis, liver, and kidney. Supplement: black beans + yam tonifying the liver and kidney: green pepper + mung bean + calcium: 3000mg/ day 4000mg/ day male drink white gourd juice, rub Kung sun. Food therapy for high blood pressure and cardiovascular disease.

The human body has 100 thousand kilometers of blood vessels, which can circle the earth 2 and a half times. In any part of the human body, symptoms such as poor blood flow and congestion occur. It is myocardial infarction or cancer. The flow of blood is not smooth, the actual blood vessel wall is stained with fat, manifested as high blood lipids. Western medicine stresses antihypertensive drugs and dilating blood vessels. The medicine can be used again and again to restore the original condition, and then increase the dosage. Results after several times of reciprocating, the dosage increased gradually. The result is that the drug is too large, and the rupture of the vessel is dead. What's more, men's prostate hypertrophy, women smile incontinence. Many other complications have been caused by blood pressure lowering drugs. Eggplant (especially eggplant) is the best food for lowering blood pressure and removing blood vessel fat. Should stick to skin long raw eggplant, cut into the shape of free, add sesame sauce and vinegar to eat. Eggplant adsorption on the body fat, long-term consumption of night, with good weight loss. Eat eggplant for a long time, measure the blood pressure value every day, after a month lower. Reduce the amount of 1/4.

Continue to eat eggplant, observe blood pressure, in reducing 1/4 dosage. Until the drug is completely stopped and blood pressure returned to normal. Black bean + Red Bean + yam porridge. Nourishing the heart and strengthening the kidney. The order of the meal is, first eat lettuce, and then cooked rice, and finally eat meat. Three meals a day is morning, noon to eat cooked meat, dinner to eat lettuce. Food: milk, pepper, cold drink. Hot feet can be hot water every day, at the same time you can rub the back of the kidney parts, in the long run can treat cold limbs. Daily calcium supplements, 4000mg per day for men, and 3000mg per day for women. Calcium has a good softening of the blood vessels and blood pressure to do some.

The following is an excerpt, there is a skin disease called psoriasis, this disease so that many people are very distressed. We now because the diet is not normal, sleep is not normal, psoriasis people are more and more. In the final analysis, we all have problems with our way of life! Failing to eat or drink blindly according to the laws of nature ruined the spleen. Psoriasis and dermatitis are two concepts, dermatitis is the surface of the disease, that is the lung disease, I will talk about later. What is psoriasis? It's growing in it! However, many patients are misdiagnosed, and they are treated as diseases on the surface of the skin. In fact, they are not correct at all. Inside and outside the long long two concepts are from psoriasis tissue grows, just like the tree chazi, trees grow out, with the bark of the tree with the same? Remember, those who grow inside things, traditional Chinese medicine known as blood heat, blood stasis, blood stasis before long psoriasis. Why is blood hot? What does the circulation of blood depend on? Depend on qi. If the gas shortage, blood circulation slow, slow blood circulation, heat scattered out, called blood; blood gas is insufficient, the spleen is gas production, so it is still the question of spleen. Now many of us have psoriasis, what do we do? In the painting, you can wipe well? If this blood does not cool down and cannot be adjusted, can you wipe it off? It can't be wiped out! Can only play a certain role in mitigation.

People with psoriasis share a common symptom, either defecation disorder or diarrhea. Let's start with the first one. If this shit doesn't go down the line, is it going to come out? If you can't get out of the heat, do you have to go back to your body? It's not strange to walk out here from the skin. It's almost the same as eczema. So in the case of diarrhea is not the same, if there is diarrhea, daimai here blocked, hot and cold, on both sides to hold my! You're holding up these two, can you? Can you go to foreign minister?! For example, our pipe, it is ventilation, we plug the middle, blowing in the air, this pipe is not on both sides of the drum up? The long thing does not prove that your meridian has been hold up, does it just grow out? Why are you suffocating? The gas is blocked! Qi, blood, so it long things!

What is the diet plan for this patient? It's simple！ It has been mentioned repeatedly that, no matter you long what Chinese medicine is called blood. First of all, is it necessary to cool the blood? Does blood come out of the liver? If the liver must be hot blood! Is great anger! What does the liver eat? Eat green! Isn't the liver metabolizing at night? So the night must use the liver, liver diet. What? I repeated several times mentioned, is the bell pepper and cabbage, these two kinds of vegetables is also a special liver; vegetables are green cauliflower, broccoli is also called. Eat peppers, cabbage, broccoli, celery, lettuce collocation, often eat dinner, go to the blood. Must drink plenty of mung bean soup during the day, if the diarrhea with astragalus. Eat more soybeans, millet, eggs, mainly in this category.

Do not eat meat at night, during the day you can eat meat, chili and cold drinks, do not eat any more. Inside tune up, how to let it outside also hurriedly restored? Get some pine branches (Ma Weisong) back to it pounded, take the bubble on the room temperature; after soak for two or three hours, with a thick towel stained with the water deposited in the skin above, let it go to help the skin to improve antioxidant capacity. Why use pine trees? Because of the strong antioxidant capacity of pine! Why do we grow these things on our skin? Is the antioxidant capacity is not strong, corrosion. With the aid of pine, this powerful antioxidant can improve our skin's antioxidant capacity. Inside with our diet to cooling, ventilation, don't let it any longer; outside Fushang, liyingwaihe! I have so many years of practice to prove that generally half a year to Li, basically on the whole well! In this case, we have adjusted a lot of people. The need to emphasize is that pine branches don't pick, pick up off the line, here I don't finish, all have become the single pine.

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miensu-blog · 8 years ago

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Acne is always the cause of menstruation

Some women will always have acne during menstruation. They are concentrated near the nose, near the lips and under the chin. They are darker and harder and feel a little painful. What is the reason for this? Why don't you usually have a long time in those days? The problem of menstrual pox mainly has the following reasons.

1, genetic factors, hormone secretion caused by sebaceous glands become larger, and thus produce too much oil secretion, causing acne. 2, environmental factors also play a role in them; 3, sometimes some cosmetics or skin expansion products to block pores cause acne; 4, mental tension, work and study pressure may also be a factor, especially female adolescence when the first outbreak of acne.

The article comes from: Health Network

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miensu-blog · 8 years ago

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How does pregnant woman often have stomach ache to do?

Many people have bloating, stomach uncomfortable phenomenon. If you are often hungry, full of food, irregular diet, there is no meal or regular sedentary, less exercise people, especially prone to stomach trouble. Lead to stomach digestion, stomach pain and other symptoms.

In general, when you have stomach pain, you can take some pain killers or stomach medicine. But if it is in pregnancy, so no matter what drug should be cautious. So, what about the stomach pains in pregnant women? Don't worry, the women's health network tells you seven minor tricks to ease your stomach pain.

The cause of stomach pain in pregnant women

1 sphincter relaxation causes acid reflux

The sphincter is located at the junction of the esophagus and the stomach, and its function is to smooth the food into the stomach without coming back. After pregnancy, due to changes in hormones, so that sphincter relaxation, eating things easy to return, the content of acidic content in the stomach will flow back from the stomach to the esophagus, throat and mouth, stimulating mucous membrane, causing stomach pain. The enlarged uterus can also compress the stomach, leading to more acid reflux and burning sensation in the chest.

2. The uterus oppresses the stomach

In late pregnancy, the enlarged uterus has a certain amount of compression on all organs, so the stomach may be affected. As the gestational age increases, there may be mild shortness of breath, which is also due to compression of the uterus.

3, hormone stimulation

After pregnancy, the rapid rise in blood hCG in pregnant women can cause irritation to the stomach and cause vomiting in pregnant women.

4, pre pregnancy had stomach trouble

In fact, there is also a possibility that a pregnant women in pregnant women who are already suffering from stomach trouble, so pregnant if the diet is inappropriate, there must be a phenomenon! So for pregnant women, if pregnant stomach ache, must be alert to the possibility of stomach. If you throw up, you must go to the hospital.

Gastropathy is a common cause of pregnancy was not a pregnant woman

1, external evil stomach, exogenous cold damp heat evil, in the stomach, all can cause stomach qi block, no pain. Among them, especially cold evil is much.

2, the diet hurt stomach, improper diet, over fed hunger, damage the spleen and stomach, stomach qi stagnation, no pain.

3, poor emotional, worry angry, liver damage of spleen, liver qi, Hengni make stomach, spleen and stomach qi block, are caused by stomach disharmony, and stomach pain.

4, deficiency of spleen, spleen and stomach for barn organ, the main receiving transport of the water valley, if the body of the spleen and stomach, transport and dereliction of duty, gas poor or insufficient in Zhongyang, losing its deficiency, Yang and stomachache.

The symptoms of stomachache in pregnant women

Pregnant women due to changes in hormones and compression of the uterus, the digestive function of the stomach will be reduced, resulting in gastric acid, nausea, pain and other symptoms.

1, the location of the pain

The stomach in the stomach, lower sternum depression, above the navel (near the heart). If you divide your stomach into four areas, the upper left side of the middle part of the pain in this region, most likely stomach pain. However, it may also be caused by diseases such as the esophagus, duodenum, gall bladder, and so on. Therefore, it is necessary to use the pain time and accompanying symptoms as the criterion of judgment.

2, pain time

Stomach pain occurs after meals or before meals, after eating certain foods, or in excess of hunger or satiety. In pregnant women, stomach pain usually occurs early in pregnancy and later in pregnancy. Early pregnancy, due to changes in hormones, so that sphincter relaxation, eating things are easy to run up, so pregnant women will produce gastric acid, vomiting.

In the late trimester, the enlarged uterus can compress the stomach, causing the acid to surge and cause a burning sensation in the chest. These stomach upset can cause pregnant women to feel pain in the stomach if they are not treated in a timely manner.

3, accompanied by symptoms

Stomach pain, in general, is not an independent phenomenon, often associated with other stomach upset. For example, common symptoms of stomach upset, vomiting, flatulence, hiccups, etc., may all occur with stomach pain. But it should be noted that if these stomach discomfort is more serious, it is necessary to guard against the possibility of various stomach diseases.

TCM Dialectics

The main symptoms of epigastric epigastric pain potential sudden pain, pain is severe, refused to press, when hunger pain reduction, satisfied after the pain increased.

The main symptoms of epigastric pain epigastric pain are severe storms.

And see the stomach bursts, abdominal pain reduction temperature, cold pain, cold warm, not thirsty, hi hot drinks, or with chills, thin white fur, pulse string tight, cold evil stomach pain; epigastric fullness, AI rot Tunsuan, noisy discomfort, vomiting or rise after the gas pain reduction, stool, thick and greasy fur, slippery pulse, food stagnation; epigastric fullness, epigastric pain, belching Tunsuan frequently, even threatened, poor stool, each because of emotional factors caused by irritability, heave a deep sigh, thin white fur, pulse string, as the incoordination between liver and stomach; stomach refused to press, fixed pain, pain after eating, or have haematemesis, then black, dark purple tongue or petechiae, pulse astringent, qi stagnation and blood stasis.

Deficiency syndrome

The main symptoms of epigastric dull epigastric pain, sore Hi, fasting pain very satisfied after the pain reduction.

And see the spit clear water, warm, thin stool, lassitude, or cold limb, pale tongue, thin pulse weak or slow, for the spleen and stomach; epigastric burning pain, like hunger without desire to eat, dry throat, dry stool, red tongue Shaojin, pulse string or breakdown, for stomach yin deficiency.

How does pregnant woman stomach ache do?

1. spiritual victory

When you have a stomachache, be sure to hold it down. To bear the pain, calmly sitting in a chair, and then slowly breathe, the gas slowly suck to suck, and then exhale slowly, so repeated 10 to 20 minutes, reduce or stop the pain.

2. relax your stomach

Gastralgia when, try to loosen leather belt, it can guarantee the smooth circulation of Qi, so that the abdomen is a little more comfortable. People who suffer from stomach ache usually wear comfortable and loose clothes as much as possible to avoid abdominal pressure.

3. have something to eat

Stomach pain is often caused by hunger, and at this time, if you have soft food, eat a little, such as bread, biscuits and so on, is very effective, but do not drink milk, do not eat hard things. Soda crackers are usually available at the desk for a rainy day.

4. give some warmth

Wei Han people is often due to cold stimulation of food and attack, this time to drink hot water, apply a hot water bottle or a stomach, the effect is more obvious.

5. acupoint therapy

Knead Neiguan

Neiguan point is located in the middle of the wrist, from the wrist about three stripes across the fingers (three fingers close to the width) at the two tendons between the points. Massage with your thumb, position, turn around 36 times, hands alternately, the pain can be increased to 200 times.

Click Zusanli

The Zusanli is located three inches below the margin of the knee (equal to the width of four fingers close together) between the tibia and fibula. With both hands thumb point, according to Zusanli, usually 36 times, when the pain can knead about 200 times, the technique can be slightly heavier.

Knead and press the abdomen

With two hands crossed, the man is on the right hand, the left hand is down, the left hand is on the upper hand, and the right hand is under. It is a center with navel rubbing abdomen painting taijitu clockwise 36 laps, counterclockwise 36 laps; this method can relieve pain Xiaozhang, increase appetite.

6. exercise therapy

Kneeling forward

On his knees, from the knee to the toes to touch the ground, upper body upright, hands naturally hang. Sit down slowly until your weight is completely on your ankle, your hands naturally on your knees, and breathe normally. Hold the position for about 30 seconds. Relax and push your upper body forward. This is repeated 3~5 times. The action can help eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen the thigh muscles.

Pushups

Lie prone on the bed or floor, relax all over the body, touch the ground with your forehead, straighten your legs, bend your hands and shoulders, place your elbows close to your body, and your palms down. Support your hands with your head and chest, and your legs still touching the ground until you feel your chest fully expanded. Hold the pose for about 10 seconds. This is repeated 3~5 times. This can eliminate flatulence, constipation, exercise back muscles, spine correction has some help.

Standing knee bend

Stand with your feet apart, shoulder width apart, put your hands on your knees, and your body slightly forward. Take a deep breath and exhale slowly let the contraction of the abdominal muscles, abdominal muscles is hollow, but don't try to, otherwise you will feel uncomfortable. Keep the position for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the pulmonary gas discharge, relax the muscles. Repeat 4~7 times. This exercise is very helpful in relieving indigestion and constipation.

7. efficacy of drug treatment

It is worth noting that the choice of drugs is very important, according to their own circumstances, or medication prescribed by doctors, so as not to adjust their own medication adverse consequences.

Classification of syndrome

(1) cold evil invading the stomach

Symptoms: stomach bursts, aversion to cold warm, warm pain reduction, exacerbated by exposure to cold, koudan not thirsty, or hi hot drinks, pale tongue, thin white, pulse string.

Treatment method: warming stomach to dissipate cold and expelling Qi to relieve pain.

Recipe: xiangxu Sanhe Liangfu pill.

Commonly used drugs: galangal, Wu Zhuyu, Rhizoma Cyperi, Radix Linderae, tangerine peel, Radix aucklandiae.

(two) eating and damaging the stomach

Symptoms: epigastric pain, fullness unpressable, AI rot Tunsuan, or vomiting undigested food, the smell of rancid, vomiting after pain reduction, do not think of the diet, stool, and then after the gas to rise slightly in the Shu, thick and greasy tongue coating, slippery pulse.

Treatment: Xiaoshi hysteresis, and stomach pain.

Prescription: add and subtract pills.

Commonly used drugs: medicated leaven, hawthorn, radish seed, tangerine peel, pinellia, Poria, forsythia.

(three) liver Qi invading stomach;

Symptoms of epigastric pain, even pain two threatened, in trouble or pain or pain, belching, flatus pain Shu, chest tightness, belching, like long sigh, poor stool, thin white fur, pulse string.

Therapy: Soothing the liver and relieving depression, regulating qi and relieving pain.

Prescription: Chaihu Shugan powder, add and subtract.

The commonly used medicine: licorice bupleurum, peony, Rhizoma Chuanxiong, radix curcumae, Rhizoma Cyperi, tangerine peel, bitter orange, bergamot.

(four) damp heat obstruction;

Symptoms: epigastric pain, painful situation is urgent, epigastric burning, dry mouth, thirst without desire to drink, heavy body fatigue, anorexia and nausea, yellow urine, poor stool, yellow greasy fur, slippery pulse number.

Treatment: clearing heat, regulating qi and stomach.

Prescription: clear Chinese soup, add and subtract.

Commonly used medicine: Coptis chinensis, gardenia, Banxia, Poria cocos, nutmeg, dried orange peel, liquorice.

(five) stasis of blood stops the stomach

Symptoms of epigastric pain, such as acupuncture, like a knife, fixed pain, according to the pain very pain lasting, after eating at night especially, or aggravate, hematemesis melena, dark purple tongue or petechiae, pulse.

Epigastric pain is blood stasis stop stomach symptoms, such as acupuncture, like a knife

Therapy: Huayu, Tongluo, Qi regulating and stomach.

Recipe: Salvia decoction.

Commonly used drugs: pollen Typhae, and salvia, sandalwood, amomum.

(six) the stomach yin deficiency

Symptoms: stomach faint burning, like hunger without desire to eat, dry mouth and throat, five upset hot, emaciation, thirsty Si Yin, dry stool, red tongue Shaojin, thready pulse.

Therapy: Nourishing Yin, tonifying stomach and relieving pain.

Recipe: always fried with peony licorice decoction.

Commonly used drugs: Shashen, ophiopogon root, rehmannia, medlar, angelica, peony, licorice, Kawa Ko.

(seven) deficiency of the spleen and stomach

Symptoms: faint stomachache, unbroken endlessly, thermophilic hi press, fasting to eat is very painful, slow, tired or cold after onset or exacerbation, spit clear water, Shenpi poor appetite, lassitude, cold hands and feet, thin stool, pale tongue, white, pulse weak or slow.

Methods: Wenzhong Jianpi and stomach pain.

Prescription: Huangqi Jianzhong Decoction added and modified.

Commonly used drugs: Astragalus, Guizhi, peony, licorice, ginger, jujube, caramel.

Examination of stomachache in pregnant woman

1, gastroscopy and biopsy

Gastroscopic examination combined with direct vision biopsy is the main method for the diagnosis of chronic gastritis. Superficial antral gastritis often is the most obvious, more diffuse, gastric mucosal surface is red and white pattern or shape change, sometimes see scattered erosion, often with white or yellowish white exudate. Atrophic gastritis mucosa showed pale or grey, wrinkled wall thinning or flattened, due to mucosal thinning, the submucosal vessels can see purple blue, or diffuse lesions can be mainly gastric antrum.

2 x ray barium meal examination

X-ray barium meal examination showed no abnormalities in most chronic gastritis

3, gastric juice analysis

Chronic atrophic gastritis, gastric acid secretion often have obstacles, especially in the stomach body chronic atrophic gastritis is the most serious.

4. Serum parietal cell antibody test and serum gastrin determination

In most cases of gastric body inflammation, serum wall cell antibodies are often positive, while serum gastrin levels are increased. In contrast, gastric antrum gastritis is more negative for serum wall cell antibodies, while serum gastrin decreases.

How does pregnant woman stomach ache at night?

The 1. day pinch calf

Location: 1/3 at the medial calf muscle part (gastrocnemius medial margin).

Methods: the above part of the muscle was pinched by hand, the thumb was opposite to the four finger, and pressed slightly, so as to have strong ache. From top to bottom, according to pinch, and then bottom-up pinch. Generally 15 to 30 times is appropriate. According to the pain, as appropriate, add and subtract. 1 or 3 times a day.

Note that in the pinch process, there should be rubbing action - strong sense of pain, pain relief effect, not because of fear of soreness and not force.

This method has a better effect on acute stomachache. The use of the same method is also effective when a chronic stomach attack occurs.

2, appropriate to reduce the amount of food

Because the hormones of pregnancy and uterine compression, gastrointestinal function decline, and many pregnant women during pregnancy and the implementation of Dabu special meeting, the daily food intake too much, cause stomach overload, causing stomach pain. Therefore, we should appropriately reduce the diet of pregnant women, especially those with higher sugar content.

3, you can give pregnant women to eat cornmeal porridge

If a pregnant woman has a stomachache, can give pregnant women drink cornmeal porridge, if digestion can also be appropriate to add a little rice, yam congee (rice and yam yam cut half, broken point, cooking time must be longer than usual, to boil 15 minutes or more), don't drink as much as possible pure rice porridge. Do not arbitrarily add accessories in the porridge, you can add a little jujube. Diet to light mainly, in the stomach pain symptoms after the reduction, and gradually add high calorie, high nutrition food.

When pregnant women have severe stomach pains, don't panic. The family members or pregnant women themselves can have proper acupressure to relieve the stomachache.

1, knead Neiguan

Neiguan point is located in the middle of the wrist, from the wrist about three stripes across the fingers (three fingers close to the width) at the two tendons between the points. Massage with your thumb, position, circle 3~6 times, hands alternately, the pain can increase.

2, click the Zusanli

The Zusanli is located three inches below the margin of the knee (equal to the width of four fingers close together) between the tibia and fibula. With both hands thumb point, according to Zusanli, usually 3~6 times, pain can be increased, the technique can be slightly heavy.

In addition to massaging points to relieve pain, there are two easy to learn postures for relieving stomach pain. The two positions are kneeling and standing forward bend knee.

1, kneeling forward

2 standing bent knees

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