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Why Milk and Milk products an essential need for our daily life?

Introductions:

 Milk, usually everyone knows, is a kind of fluid which is to be drunk by younger ones to the elderly.it is necessary to make a habit of drinking milk everyday . In case we call “the Bowl of nutrition” or a main source of vitamins and minerals mainly containing calcium and phosphorus. So It is to be considered a micronutrient food which is necessary for a balanced diet. Dairy products to be a source of essential nutrition with proven health benefits.

Types of modified milk and dairy products

Full cream milk(Whole milk): 

The fresh milk contain fat for body building. the fat contain must be more than 3.5% of whole milk as essential nutrition. But this type of products by pasteurized milk.

 Skimmed milk: 

This type of milk removes fat content and there will be only 0.01% of fat from whole milk. It is a better choice for those who are overweight and are likely to eat Saturated fat here. while after removal of fat vitamin A and D added to be later.

Lactose free milk:

 Many people are facing digestive distress like diarrhoea, vomiting and stomach pain due to more lactose intolerance. This milk would give a solution for this kind of symptoms, so it contains an enzyme called lactase which neutralizes the lactose (disaccharides complex sugar).

Toned milk: 

is slightly modified from traditional cow or buffalo milk  and it contains highly nutritious milk that is most suitable to drink for calcium and protein deficiency. 

Curd:

 Obtained by coagulation method by adding acid (lemon or lactic) and it contains a wide variety of bacteria lactobacillus and lactococcal which are necessary for digestion. Is a natural probiotic, thus improving the immune and digestive system. Instead of fresh milk, pasteurized milk is suitable to make curd.  

Butter:

 is a made up composition of fat and protein, is the best example for emulsion, approximately it contains 80% of fat and it is solid at room temperature and liquid at 32 to 35 ℃, generally it is pale yellow in color.

Ghee:

bilona is method to obtained the secondary product of butter. The fat amount  is about 99.8g, and the protein amount is 0.2g. Here it contains more potassium than calcium.

Ice cream:

 Churning and chilling are those method to obtained the traditional cream. for balanced diet limit should not cross further if it crossed the arties, weight gains, cavity and blood problems are appear. Is a high calorie source and contains carbohydrates, fats.

Vitamins and minerals present in milk and its benefits.

Calcium:

this minerak

this mineral is essential need for bones and teeth to be stronger. Men and women needs to take 1000 mg and 1200mg respectively for daily life. So that is necessity to take 300 gm of calcium is present in 1 cup of milk.

Phosphorous:

 In our body about 85% of phosphorus more over found in bones and teeth, secondly smaller quantity in cells and tissues. It is the second most element present in our body but helps in kidney functioning, store the energy and its uses, repair the damaged tissue. Major role in RNA and DNA formation, helps in metabolism. Deficiency of phosphorus causes hypothyroidism. while overcome this you should take 1cup of milk as it contains 200 to 400 mg of phosphorus at a total percentage of 24.6%.

Riboflavin:

 is another name for vitamin B2. Firstly it helps in body growth, in red cell production, easy function of the cells, helps to turn food into energy. The deficiency can cause fatigue, swollen throat and depression, and help to convert carbohydrates into ATP.

Potassium:

 Sometimes it is known as an electrolyte which carries small electric charges. It helps smooth the function of muscles and heart , improves blood circulation. While one cup of milk contains 322 mg of potassium level. That may cause heart palpitations, shortness of breath and chest pain.

Magnesium: 

It plays a major role in the body, nerve function, supporting muscles, low levels can increase blood pressure, heart diseases, diabetes, control blood glucose level and also in the protein synthesis.  

Zinc:

 Is found in cells needed for the immune system to work properly; further it plays a major role in cell division , healing wounds and in synthesis of carbohydrates. It is the second most abundant mineral present in our body after iron.

Iodine: 

usually milk contains 33 to 534 µg/l of iodine. Human needed for normal thyroid function and production of thyroid hormone balances, elevating brain activity.

Vitamin A and D: 

Vitamin A is fat soluble. That helps in absorption of calcium, phosphorus. Vitamin D will reduce the growth of cancer growth cells and regulating renal function.

Conclusion:

 see in our daily diet milk is a major food which contains protein, carbohydrates, minerals and vitamins. If we want a healthy life, we should drink milk and eat milk products. Some research says that 12 to 24 month old babies should drink 2 to 3 cups of milk everyday. Who are overweight can drink fat free milk and those with a lean body can drink whole milk. Everyone knows the importance of milk in our daily life. The government runs many programs for schools and anganwadis. To improve nutrition in children and their growth by supplying quality milk and its products.