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[mindandflex]

THERE IS ALWAYS A WAY OUT FROM SITUATION by @mindandflex . . There is always a way out from a situation but you need to sit down, think, and find a solution because no one will do it for you. You can't sit with your arms crossed and wait for a miracle. Connect with your Inner Self -your Inner Self knows all, and you will find the answers to all questions engraved inside you. If You Can’t Find A Way, Create One – If You Want To Do Something, Just Do It Anyway. Otherwise Two Things Will Happen, You’ll Find A Way Or You’ll Find An Excuse. #mindandflexclinic #mindandflexacademy #psychk #energypsychology

[mindandflex]

OUR FOUNDATIONAL PRINCIPLES FOR HEALTHY AND BALANCED HEART, MIND, BODY AND SOUL. #1 MEDITATION by @mindandflex . . Over the next few weeks we will be exploring Our Foundational Principles for healthy and balanced Heart, Mind, Body and Soul. Through their regular practice, we've acquired the ability to precisely listen to our body. Now we feel that we are more attentive to all messages we daily receive from our physical, emotional and mental bodies. It is also incredibly easy for us to tune in to our mind, and develop the consciousness to clear our head and find peace in our life. We live by these principles, these principles are our guide for living the healthiest life possible, both inside and out. . #1. MEDITATION. What will happen if you start meditating today? You will become more calm, more centered, more able, more heart-oriented,more focused and more healthy. ☑️ EMOTIONAL WELL-BEING - Less worry, anxiety, impulsivity and more well-being - Less stress, fear and depression - Better self-esteem and self-acceptance - Improved resilience against pain & adversity - More optimism, relaxation & awareness - Improved mood and emotional inteligence ☑️ SUPER MIND - Increased mental strength and focus - Increased memory, retention and recall - Better cognitive skills and creative thinking - Better decision making & problem solving - Better information processing ☑️ HEALTHY BODY - Improved immune system and energy levels - Improved breathing and heart rate - Reduced blood pressure - More longevity - Lessens heart and brain problems - Lessens inflammatory disorders and asthma - Helps prevent Arthritis and Fibromyalgia . . For more educational information and videos, join our FREE Membership (Link in our BIO) 🧠🕺💗🧘💪 ☑️ #mindandflexacademy #mindandflexclinic #mindandflexprinciples #energypsychology

[mindandflex]

WHAT BENEFITS WE GET FROM DAILY MEDITATION? by @mindandflex . . Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. The more meditation we do, the more stable our life will be... physically, emotionally, intelectually and spiritually. Here at Mind and Flex, we cannot think about starting our day without the meditation practice, it is essential part of our life, it is like oxygen! Through the regular practice, we experience internal peace, balance, guidance and see the things from different perspectives. It helps our mind concentrate, focus, analyze, and synthesize without drifting. Regularity disciplines the mind. And the most beautiful part is, you can meditate anywhere. Yes, we know...when you think about meditation, you might think of chanting in the lotus position (a few years back, that was our perception), listening to chimes, connecting with third eye, etc. In reality, all you need to meditate is -yourself. You can do it while sitting, lying down, standing and even while walking. We personally love to meditate at home by our altar in the living room and outside in the nature, where we feel fully grounded and rooted. We encourage you to explore different meditation options, especially if you’re just beginning a meditation practice, to find what feels best for you. Tell us how is your experience with Meditation? What Benefits are for You? #mindandflexacademy #mindandflexclinic #energypsychology #psychk

[mindandflex]

IF YOU WANT TO CHANGE VISIBLE, YOU MUST FIRST CHANGE INVISIBLE by @mindandflex . . If you want to change the fruits, you will first have to change the roots. If you want to change visible, you must first to change invisible. Imagine a tree with the fruits. In real life our fruits are called our results. So, we look at the fruits (results) and we do not like them. There is not enought of them, they are too small, or they do not taste good. Yes. most of us put more attention on the fruits (our results). But in real life, what is that actually creates those fruits? It is THE SEEDS AND THE ROOTS that creates those fruits! If you want to change the fruits (what is visible), you must first change the roots (what is invisible. We love this life metaphor. Seeds are seen as things of potential, small ideas which will grow into big things -results (fruits). Next in the plant’s life, we have roots. We set down roots, we go back to our roots, we seek our the root of our problems. We have deep rooted beliefs and we talk of grounding ourselves which is one function of the plant’s roots. Check our BIO, through Energy Psychology Coaching, we can guide to transform all the ROOTS that are not supporting you anymore on you life's journey. Help and guide you to discover your true life purpose and deal with any obstacles, what might be stopping you now. As a result, you will be more grounded, rooted and will sow the SEEDS of change. This will lead to great outcome, what is visible -FRUITS! #mindandflexclinic #mindandflexacademy #psychk #energypsycholog

[mindandflex]

You can’t expect to be more productive overnight. You’ve probably spent years cultivating your work habits–both good and bad, consciously or subconsciously–and those won’t immediately change. You have dreams, aspirations and goals. And you probably know, that you do day-to-day is directly tied to your future success. So you write a to-do list, do your best at organizing your calendar, and push forward. No matter how hard you try though, you keep bumping up the feeling that you aren’t getting enough done. Small adjustments can lead to more lasting changes, but those may take time and discipline. Sometimes books come into our lives just when we need them. This is how we re-discover Brian Tracy’s 'Eat That Frog'. In the past few weeks we were exploring some ways to boost productivity and overcome procrastination. Lots of books that we have read on time management and being more productive are based on long-term planning and strategies, but Brian Tracy’s 'Eat That Frog' is different! It is short, on subject and provides inspirational bitesize strategies to deal with time management and procrastination. In short, it is a quick recap of the things we need to do to get stuff done, easy, fun and effective way! The title itself, Eat That Frog!, refers to completing the biggest, ugliest task you may have on your plate on any given day. Sounds good, is in it? What book are you reading at the moment regarding this subject? Any recommendations? Let us know in the comments. #mindandflexclinic #mindandflexacademy #briantracy #eatthatfrog #knowledge #energypsychology #selfimprovement #mindset

[mindandflex]

By making sure we are doing well and taking responsibility for our own life and happiness, we encourage others to do the same for themselves. By being a GREAT EXAMPLE, we do not just touch people on an emotional or mental level. Science has shown that we actually change those around us through electromagnetical impulses, that comes from the HEART. #heartcoherence #coherence #mindandflexacademy #mindandflexclinic How to do it? Join our FREE Academy Membership and learn this simple technique. And yes, it is free to join! membership.mindandflexacademy.com/

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cleansing breath (main)

[mindandflex]

Be honest with yourself about who you are and have the courage to be that person; if someone tries to judge you or shame you for doing things that make you happy, let them go. Take responsibility for your thoughts, feelings, words and actions. The Real Transformation is all about YOU not others! Do You Accept Responsibility for Your Actions? Comment below 🔥💥⬇️ #realtransformation #therapythatworks #coachingthatheals #healingjourney #mindandflexclinic #energypsychology #mindandflexacademy #subconscious #thesubconsciouscoach #changelife #beliefsystem #beliefscreatereality #psychk #stressmanagement #strength #consciousmind #brucelipton #subconsciousmind #meditation #mindfulness #trueself #awareness #coaching #holisticapproach #thoughtsbecomethings #stinkingthinking #createhealthyhabits #expandyourmind #iacceptmyself

[mindandflex]

HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY? Our Foundational Priniciples for Healthy and Balanced Mind, Body, Heart and Soul 🧠🕺💗🧘💪 ☑️ Meditate , pray, and practice visualisation daily ☑️ Practice deep conscious diaphragmatic breathing daily ☑️ Expose to the sunlight every day and practice grounding ☑️ Stay hydrated ☑️ Keep your heart and brain coherence ☑️ Manage your stress levels ☑️ Engage in moderate exercise ☑️ Establish healthy sleep habits ☑️ Prepare healthy meals, eat the seasons ☑️ Always be grateful for what you have ☑️ Do a digital detox (Watching TV, news, social media) ☑️ Smile every day 😀 ☑️ Follow your mentors Lots of Love and Light, Paulina and Sebastian mindandflexclinic.com/ 💗 #coherence #mindbody #immunesystem #manageyourstress #digitaldetox #heartspeak #knowledge #energypsychology #collaboration #naturewisdom #lifeisenergy #lifeisbeautiful #lungs #breathe #breathing #wordsofwisdom #thoughtspower #vibrations

[mindandflex]

Due to the fact, that I still cannot practice hands on therapy on people. I decided to make some videos, which I hope you find useful. There is a section in our FREE Academy (on our website), where you can find some great and super powerful resources and videos. Today, we added another Hanna Somatics Movement Exercise. Incredibly powerful for: Rounded shoulders, forward head posture, neck pain, shoulder pain, back pain, and shallow breathing. Yes, it might look like a typical sit-up (crunch), but do not be confused. It's not. It is a super powerful mind-body training, movement re-education that goes directly to the root cause of the chronic muscular pain: the brain and the way in which it senses and organises the muscles and movement. By learning to regain both awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness. If you wish to try it on yourself and get a step-by-step instruction, log in or join our FREE Academy: https://membership.mindandflexacademy.com/ Enjoy, Seb x (at London, United Kingdom) https://www.instagram.com/p/CBQ4v_lnE_L/?igshid=o0ekqlwlije8