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For your new year glowup…
Confidence Tips ⋆.ೃ࿔*:･
• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.
•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.
• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.
•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.
•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.
•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.
Practice self love!!! Drink some water!!! Compliment yourself!!!
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14 Habits to pick up for 2024 ✨
1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed
2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions
3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind
4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep
5 - visualise success - picture achieving your goals to enhance motivation and focus
6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment
7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily
8 - positive self talk - replace negative thoughts with positive affirmations throughout the day
9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions
10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk
11 - set daily goals - outline specific, achievable goals for the day to stay on track
12 - prioritise one task - identify and focus on a single priority each day for increased productivity
13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body
14 - morning stretches - incorporate a brief stretching routine to boost energy
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Protective Measures Against Common Hexes or Curses
Against the Evil Eye:
Hang dill weed over all windows and doorways in the home.
Wear a blue eye bead for constant personal protection. Hang one from the rear-view mirror of your car, as well.
Keep a cimaruta (an Italian talisman sporting multiple symbols) on your altar to stave off interference in your magical work.
Against Nightmares:
Keep a silver bell in your bedroom, and ring it to drive off nightmare-causing evil spirits each night before you go to bed.
A small dish of coffee beans kept by the bed staves off nightmares.
Rosemary plants placed near the bed shield against unpleasant dreams.
For Safe Automobile Travel:
Keep a whole ash leaf in the glove box for magical protection.
Keep a tiger’s eye in the vehicle to protect against accidents.
Hang a bag filled with wormwood and plantain from the rear-view mirror to prevent negative spirits from taking on the position of co-pilot.
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