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5 Painfully Obvious Truths We Tend to Forget in Hard Times
The truth does not cease to exist when it is forgotten.
You know how you can read or hear something dozens of times in dozens of different ways before it finally sinks in? The little truths listed below fall firmly into that category — timeless life lessons that many of us likely learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.
This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all, especially as we collectively cope with the evolving struggles in the world today…
Reminder: Our 6th annual Think Better, Live Better conference just took place this past weekend in Orlando. If you didn’t attend in person, get yourself a full recording of the 2022 live event HERE.
1. Life is short, and nothing is guaranteed.
We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to (more…)
from Marc and Angel Hack Life https://ift.tt/1Goe6Vg
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40 Quotes for Coping with Things You Can’t Control
The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.
How you cope with unexpected stress and frustration can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one. And sadly, this is a common mistake many people make.
When you find yourself facing a disheartening reality, your first reaction might be to deny the situation, or to avoid dealing with it altogether. But by doing so you’re inadvertently holding on even tighter to the pain that you wish to let go of — you’re, in effect, sealing it up inside you.
Let’s imagine someone close to you has grown ill, and supporting this person through his or her illness is incredibly painful. You might not want to deal with the pain, so you cope by avoiding it, by finding ways to numb yourself with alcohol and unhealthy eating. And consequently, you grow physically ill too while the pain continues to fester inside you.
Obviously, that’s not good.
If you notice yourself doing something similar, it’s time to pause, admit to yourself that you’re coping by avoiding, and then shift your focus to a healthier coping mechanism, like using the quotes listed later in this post (several of which are excerpts from our books) to help you open your mind.
When you face struggles with an attitude of openness — open to the painful feelings and emotions you have — you find out that it’s not comfortable, but you can still be fine and you can still step forward. Openness means you don’t instantly decide that you know this is only going to be a horrible experience — it means you admit that you don’t really know what the next step will be like, and you’d like to understand the whole truth of the matter. It’s a learning stance, instead of one that assumes the worst.
Reminder: Our 6th annual Think Better, Live Better conference is taking place this coming weekend in Orlando. If you can’t attend in person, get yourself a full recording of the 2022 live event HERE.
The General Benefits of Healthy Coping
Coping certainly isn’t an (more…)
from Marc and Angel Hack Life https://ift.tt/qhyJf0S
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An Open Letter to Those Who Are Trying to Make the Best of a Bad Situation
“Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness.” — Iain Thomas
This article was inspired by a short email we received this morning from a new course student:
Dear Marc and Angel,
There’s so much meaning and value I want to foster in my present life, and yet a tragic past continues to drag me down. I feel like I have weights tied to my ankles. It’s the heaviness of grief that still sneaks up on me. Truly, I’ve been through a lot – the toughest and most heartbreaking of which was losing my husband in a car accident when he was only 35-years-old. And right now, six years later, I’m at a point where I’m trying to make the best of a bad situation, but I wake up on some mornings and just can’t seem to let go of the way things were “supposed to be” in my life.
Anyway, I know you can’t solve all my problems, but I was hoping you could shine some light on my situation. I could use a little perspective today. Do you have any wisdom you could share?
Sincerely, A Struggling Student
Reminder: Our 6th annual Think Better, Live Better conference is taking place May 28-29, 2022 in Orlando. We just released 4 more discounted early bird tickets that are still available right now (while they last). Check out the 2022 event here.
Our reply (an open reply to all who are trying to make the best of a bad situation):
Dear Struggling Student,
Marc and I just finished reading your email, together, and we sincerely wish we could start by giving you two of the biggest, longest hugs imaginable. But since that’s not possible at this very moment, let me tell you about an unexpected phone call I received in the middle of the night last night.
My phone rang just before midnight. I didn’t answer. Then it rang again a minute later. I rolled over, grabbed it off the nightstand, and (more…)
from Marc and Angel Hack Life https://www.marcandangel.com/2022/05/12/an-open-letter-to-those-who-are-trying-to-make-the-best-of-a-bad-situation/
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10 Things to Start Telling Yourself on Hard Days
Mental strength is incredibly important. Take care of your mind and the way you speak to yourself. Don’t let negative self-talk weaken you today.
Life changes every single day, and so can you.
That’s the truth, and yet oftentimes so many of us feel hopelessly stuck against our will.
Why? Because the changes we seek breed uncertainty, and life can be hard to navigate when we’re uncertain about things.
We feel confused and displaced, and we begin filling our gaps of understanding with stories about how life is. But these stories often do us more harm than good.
Reminder: Our 6th annual Think Better, Live Better conference is taking place May 28-29, 2022 in Orlando. We just released 10 more discounted early bird tickets that are still available right now (while they last). Check out the 2022 event here.
Imagine you’re in the (more…)
from Marc and Angel Hack Life https://ift.tt/CRwF5bv
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15 Important Reminders for Your Darkest Moments of Self-Doubt
Our character is often most evident at our highs and lows. Be humble at the mountaintops, be strong in the valleys, and be faithful in between.
Why are we feeling this way—so beaten up and worn down?
Why do we, who start out so passionate, courageous, worthy and believing, become utterly bankrupt by the youthful age of 30, 40 or 50?
Why is it that one of us drowns in material consumption and debt, another self-mutilates, a third seeks oblivion in hard liquor and gambling, a fourth, in order to stifle fear and judgment, cynically tramples and berates her own individuality, intelligence, and priceless youth?
Why is it that, once fallen, we don’t attempt to rise back up? Or, having lost one thing, why don’t we attempt to seek another?
Why? Why? Why!!!
Because we give up on ourselves too soon.
We let that monster named negativity chew us up and spit us out into a mucky puddle of self-doubt.
And we’ve all been there at some point too. So, if you can relate right now, here are some important reminders to keep handy…
Reminder: Our 6th annual Think Better, Live Better conference is taking place May 28-29, 2022 in Orlando. We just released 10 more discounted early bird tickets that are still available right now (while they last). Check out the 2022 event here.
(more…)
from Marc and Angel Hack Life https://ift.tt/vfEujPi
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20 Quotes and Notes We Need to Read 20 Times a Day Until They Sink In
Reminder: Our 6th annual Think Better, Live Better conference is taking place May 28-29, 2022 in Orlando. We just released 10 more discounted early bird tickets that are still available right now (while they last). Check out the 2022 event here.
Happiness doesn’t start with a relationship, a vacation, a job… or an election. It starts with your thinking and what you tell yourself today. Remind yourself of this truth. And remind yourself that the absolute best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of proactive reminders—lots of practice—to operate effectively through thick and thin. For example, deep down we know it’s OK to…
Say “no”
Speak up
Tell the truth
Believe differently
Change our mind
Prioritize our needs
Learn from our mistakes
Embrace our imperfections
Forgive and seek forgiveness
Begin again, stronger than before
Yet, we often seek the exact opposite when life gets stressful and we’re under pressure.
We do the wrong things even when we know better.
Because the human mind has weaknesses. It becomes forgetful and insensible when it’s stressed. And the only way to conquer these weaknesses is to practice conquering them.
Now is the time to practice! (more…)
from Marc and Angel Hack Life https://ift.tt/UQOSFvu
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10 Powerful Mantras to Stop the Drama in Your Life
The ability to not overreact, or engage too deeply in life’s drama, keeps your mind clear, your heart at peace, and you fully composed in otherwise uncontrollable situations.
Why do we get so easily stressed out and sucked into drama?
It’s because the world isn’t the predictable, orderly, blissful place we’d like it to be. We want things to be easy, comfortable and well ordered. Unfortunately, work is hectic, relationships are challenging, people demand our time, we aren’t as prepared as we’d like to be, our family frustrates us, and there’s just too much to do and learn and process in our minds.
So we get stressed out, and drama ensues.
But the problem isn’t the world, or other people’s thoughts and behavior – these aspects of life will always be uncontrollable and a bit of a mess.
The problem is that we’re holding on too tightly to ideals that don’t match reality. We have subconsciously set up expectations in our minds of what we want other people to be, what we want ourselves to be, and what our work and relationships and life “should” be like.
Our attachment to our ideals stirs anxiety in our minds and stress in our lives.
Our resistance to accept things as they are fuels our drama.
And we don’t want to be a part of this drama – at least that’s what we tell ourselves – so we blame others for it … which in turn creates even more of it.
But there’s good news! We can let go of drama, and find peace with reality.
Reminder: Our 6th annual Think Better, Live Better conference is taking place May 28-29, 2022 in Orlando. We just released 10 more discounted early bird tickets that are still available right now (while they last). Check out the 2022 event here.
The Peace and Joy of No Drama
I’m going to suggest a simple practice for whenever you feel stress, frustration, worry, and all the other detrimental mindsets that bring drama into (more…)
from Marc and Angel Hack Life https://ift.tt/XD1wVL0
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12 Things My Grandmother Told Me Before She Died
When my grandmother, Zelda, passed away fifteen years ago at the age of ninety, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items is an old leather-bound journal that she aptly named her Inspiration Journal.
Throughout the second half of her life, she used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions. I honestly credit a part of who I am now to the wisdom she bestowed on me when I was young.
Although I’ve shared her wisdom with blog subscribers and book readers in the past, today is the day she became an angel fifteen years ago. So to honor her, I want to share some of my favorite excerpts from her journal with you. I’ve done my best to sort, copyedit, and reorganize her thoughts into twelve inspiring bullet points. I hope you find value in them. (more…)
from Marc and Angel Hack Life https://ift.tt/edPjBw4
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20 Things We Should Say to Ourselves More Often
What we ultimately do comes out of who we believe we are.
A good friend of mine, who graduated with honors from Cal Berkley several years ago, is now the co-founder and CEO of a successful start-up in Silicon Valley. Throughout grade school she struggled with reading and writing disabilities. She spent kindergarten all the way through 12th grade in English ESE classes. During a parent-teacher conference when she was a freshman in high school, two ESE teachers collectively informed her mom that it was highly unlikely she would ever graduate.
So how did she do it? How did she push through and overcome the odds? “Affirmations,” she told me with a serious smile when I interviewed her recently for a side-project I’m working on. “I literally told myself that they were wrong about me. I told myself exactly what I needed to hear, every single day, to move my life forward. It may sound like a cliché to some people, but it’s not. It’s powerful stuff!”
I love her sentiment and I agree with her 100%. In fact, there’s a good reason why training our minds with positive affirmations works wonders like this.
Just like every muscle in the body, the mind needs to be exercised to gain strength. It needs to be worked consistently to grow and develop over time. If you haven’t pushed your mind in thousands of little ways over time, of course it’ll crumble on the one day that things get really challenging.
A mind well trained with positive affirmations has the right thoughts queued up and ready for retrieval at a moment’s notice.
If you’d like to begin (or enhance) this practice in your own life, here’s a selection of affirmations I often suggest to our course students, as starting point: (more…)
from Marc and Angel Hack Life https://ift.tt/lJFmBjZ
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20 Things We Should Say to Ourselves More Often
What we ultimately do comes out of who we believe we are.
A good friend of mine, who graduated with honors from Cal Berkley several years ago, is now the co-founder and CEO of a successful start-up in Silicon Valley. Throughout grade school she struggled with reading and writing disabilities. She spent kindergarten all the way through 12th grade in English ESE classes. During a parent-teacher conference when she was a freshman in high school, two ESE teachers collectively informed her mom that it was highly unlikely she would ever graduate.
So how did she do it? How did she push through and overcome the odds? “Affirmations,” she told me with a serious smile when I interviewed her recently for a side-project I’m working on. “I literally told myself that they were wrong about me. I told myself exactly what I needed to hear, every single day, to move my life forward. It may sound like a cliché to some people, but it’s not. It’s powerful stuff!”
I love her sentiment and I agree with her 100%. In fact, there’s a good reason why training our minds with positive affirmations works wonders like this.
Just like every muscle in the body, the mind needs to be exercised to gain strength. It needs to be worked consistently to grow and develop over time. If you haven’t pushed your mind in thousands of little ways over time, of course it’ll crumble on the one day that things get really challenging.
A mind well trained with positive affirmations has the right thoughts queued up and ready for retrieval at a moment’s notice.
If you’d like to begin (or enhance) this practice in your own life, here’s a selection of affirmations I often suggest to our course students, as starting point: (more…)
from Marc and Angel Hack Life https://ift.tt/z21vVrL
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16 Tiny Stories of Regret that Will Change the Way You Live
Ten years from now, it won’t really matter what shoes you wore today, how your hair looked, or what brand of clothes you wore. What will matter is how you lived, how you loved, and what you learned along the way.
Deep down you know this already, right?
Yet today, just like the majority of us, you are easily distracted and derailed by the insignificant.
You give too much of your time to meaningless time-wasters.
You step through days, skeptically, with inner resistance.
You take your important relationships for granted.
You get caught up in hurtful drama.
You give in to your doubts.
And the list goes on.
But why?
Why do you follow these hurtful patterns of behavior?
Why do you set yourself up for regret when you know better?
Because (more…)
from Marc and Angel Hack Life https://ift.tt/7A8mYiV
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One Hard Thing Mentally Strong People Do When Life Doesn’t Go as Planned
It’s wild how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us down paths we would never travel if it were up to us.
Don’t be afraid.
Have faith.
Trust the journey.
Don’t let your expectations of how life “should be” blind you to the (more…)
from Marc and Angel Hack Life https://ift.tt/IQ1kmDg
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10 Little Things to Remember When Life No Longer Excites You
Once upon a time, there was a girl who could do anything in the world she wanted. All she had to do was choose something and focus. So one day she sat down in front of a blank canvas and began to paint. Every stroke was more perfect than the next, slowly and gracefully converging to build a flawless masterpiece. And when she eventually finished painting, she stared proudly at her work and smiled.
It was obvious to the clouds and the stars, who were always watching over her, that she had a gift. She was an artist. And she knew it too. She felt it in every fiber of her being. But a few moments after she finished painting, she got anxious and quickly stood up. Because she realized that while she had the ability to do anything in the world she wanted to do, she was simply spending her time moving paint around on a piece of canvas.
She felt like there was so much more in the world to see and do – so many options. And if she ultimately decided to do something else with her life, then all the time she spent painting would be a waste. So she (more…)
from Marc and Angel Hack Life https://ift.tt/DYrHcki
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20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.
Everyone tells a story about themselves inside their own head.
Every day. All the time.
YOU are telling yourself a story right now.
And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life. In essence, you build yourself out of this story, one day at a time.
For a while everything aligns just fine, or so it seems, and life is good.
But then at some point, perhaps sometime in your thirties, forties or fifties, you get slapped with a harsh reality (more…)
from Marc and Angel Hack Life https://ift.tt/8VTKuMF
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10 “Notes to Self” that Will Stop You from Taking Things Personally
Let’s start off with a simple question:
Why do we always take things so personally?
There are admittedly quite a few viable and valid answers to consider. But, the one Angel and I have found to be most common through a decade of one-on-one coaching with our course students, coaching clients, and live event attendees is the tendency we all have of putting ourselves at the center, and seeing everything — every event, conversation, circumstance, etc.—from the viewpoint of how it relates to us on a personal level. And this can have all kinds of adverse effects, from feeling hurt when other people are rude, to feeling sorry for ourselves when things don’t go exactly as planned, to doubting ourselves when we aren’t perfect.
Of course, we are not really at the center of everything. That’s not how the universe works. It just sometimes seems that way to us. Let’s consider a few everyday examples…
Someone storms into the room in a really bad mood, huffing and puffing, and addresses us in a rude way. Immediately we think to ourselves, “What’s going on here? I don’t deserve to be treated like this! They should know better!” And we (more…)
from Marc and Angel Hack Life https://ift.tt/UqYloZWkF
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20 Morning Mantras to Start the Day Loving People (Instead of Judging or Ignoring Them)
You’d like Michelle a lot. Most people do. She’s the kind of person who listens when you talk, who smiles often, and who says things that make the people around her smile. She’s incredibly intelligent, but in a way that makes others feel comfortable. It’s the way she expresses herself in simple terms you can understand — almost like she’s articulating the thoughts you already have in your head, but haven’t quite found the right words to say aloud.
And it doesn’t matter who you are either. Michelle always has a way of relating to you. Because, in a way, she’s been there with you all along. She can think like you, so she understands you. It’s truly a special gift. So many of us have limitations in our perceptions. We understand the soldiers but not the politics governing the wars. We understand the people who go to the movies but not the ones who attend rodeos. But somehow, Michelle gets all of us. Again, it’s her gift.
If she hasn’t actually been to the rodeo you’re talking about — or any rodeo at all for that matter — she’ll be honest about it, but she���ll make you feel as if she was right there with you when you attended. And once you return home after spending a night with Michelle, you’ll catch yourself smiling and thinking about how there needs to be more people like her in the world. Because if there were, there would be far less to worry about.
Michelle passed away today. I don’t really want (more…)
from Marc and Angel Hack Life https://ift.tt/3o32Ru1
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19 Great Truths My Grandmother Told Me on Her 90th Birthday
“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I can positively say there would be no regrets. I feel fortunate to have walked 90 years in my shoes. I am truly lucky. I really have lived 1,000 times over.”
Those are the opening lines of the final entry in my grandmother Zelda’s journal—a 270-page leather-bound journal she wrote small entries in almost every morning during the final decade of her life. In it, she reflected on lessons she had learned, lessons she was still learning, and the experiences that made these understandings possible.
When my grandmother was diagnosed with terminal cancer on her 90th birthday, I sat with her in a hospital room for the entire day, in silence, in laughter, in tears, and in awe. Although her body was weak, her mind was intensely strong. The terminal diagnosis inspired her to think about her life, everything she had journaled about over the years, and reflect aloud. So, I gave her the stage—my undivided attention—from sunrise until sunset.
As I sat beside her hospital bed, she (more…)
from Marc and Angel Hack Life https://ift.tt/3qDi06U
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