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When it comes to health and fitness, most people undermine the significance of a proper exercising schedule. While diet plays its own critical role in ensuring our health and wellbeing, exercising lays the foundation for it. Mohsen Motamedian, one of the most talked-about health specialists across the globe, likewise discusses the importance of a proper exercising routine in our everyday lives.

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A lot has changed in people’s life since this Covid-19 thing has taken over this planet. Even though the vaccination drive has started, the after effects of this virus are still evident. Yet, there are certain ways by which you can always minimize these after effects. Specifically, if you are undergoing a post-covid-19 care routine, the significance of a perfect dietary routine is inevitable.

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Mohsen Motamedian, who has made a major name for himself in the health and wellbeing world for last one decade, further talks about the food options you can rely on while looking forward to lose some good weight instantly. As per Mohsen Motamedian export, the food options play a key role as you anticipate shedding that additional weight from your body

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Mohsen Motamedian picks items that, similar to the remainder of Bashari Inc’s inventory, fill in as deterrent measures against the disease. A few enhancements are intended for adults, while others target grown-ups. The Nutricare for Kids item, for instance, contains uncommonly detailed fixings that battle sensitivity based issues, for example, rhinitis and hypersensitivity responsive asthma.

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A graduate of California State University Long Beach, Mohsen Motamedian joined Bashari Inc, in 2008. As the organization’s CEO, he assumes responsibility for all advertising and acquiring choices identified with the organization’s huge well of nutrients and healthful enhancements. The company deals just in entire nourishments and all-encompassing enhancements that help people accomplish healthful equalization and, at last, better physical, mental, and profound prosperity.

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Mohsen Motamedian , who comes over as quite possibly the most mainstream health experts in, additionally supports Keto diet. The Keto diet has purportedly helped various VIPs, athlete and general individuals across the globe in their weight loss goals. Yet, a person must have the right knowledge and information about this diet plan before proceeding.

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These 7 foods will improve your blood circulation

Are you dealing with swollen legs in summer and cold hands and feet in winter? Although at first glance they may seem like minor symptoms, the truth is that they may be signs of poor circulation. 

These problems are more common than one thinks, mostly affecting women, which should not be taken lightly. If you have circulation problems and you ignore them, these can lead to serious pathologies and therefore require advice and urgent medical attention. 

Swollen hands or feet, a certain bluish colour on the skin, cold in the limbs, tingling in some parts of the body and varicose veins in the legs are some of the most common indications of poor blood circulation.

A good dose of exercise and a healthy, balanced diet can be two great allies when it comes to combating this problem. That's why Max Motamedian brings some of the foods that will help you improve circulation:

1. Citrus

Oranges or lemons are rich in various vitamins and minerals that aid in improved blood circulation. This is because they are carriers of a high content of vitamin C, like other citrus fruits, that will strengthen the immune system, in addition to reducing problems of hypertension and cholesterol. 

Also, these fruits will help to purify the toxins from body and avoid fluid retention. In addition, proteins that influence the capillary walls are essential for the formation of collagen and elastin.

2. Garlic

Garlic is known for its anticoagulant and vasodilator properties that help blood flow more freely through blood vessels. Along with onion, it is one of the vegetables that stimulate circulation and decrease blood viscosity. At the same time, it protects the heart and arteries giving them greater elasticity.

That is why Mohsen Motamedian advice to include, a garlic clove in your dishes daily, either natural in salads, or as an excellent seasoning of your recipes.

3. Turmeric

Thanks to its anti-inflammatory and antioxidant properties, turmeric is a perfect ally for improving blood circulation, counteracting the action of free and toxic radicals in the body. It also helps stimulate liver function and lower blood sugar. 

4.  Ginger

Regular, frequent consumption of ginger will help you mobilize energy and activate blood circulation. Its analgesic and anti-inflammatory properties have a positive impact on blood fluidity, as they help enhance the elasticity of arteries and veins.

· This food, as essential in our diet as garlic, has vasodilator, antibacterial and anti-inflammatory properties.

· It is also an excellent flu, liver protector and fights ulcers, asthma and diabetes.

5. Nuts

The nuts have a high content of Omega 3, fatty acids necessary for their anti-inflammatory effect. In addition, vitamin B3 promotes circulation by vasodilating effect. They can be taken as snacks during the day or you can add them at your breakfast.

6. Pumpkin seeds

Pumpkin seeds are a natural source of vitamin E, one of the most potent antioxidant components of our body that protects tissues and provides elasticity in veins and arteries. As per Max Motamedian, pumpkin seeds promote blood circulation, avoiding discomfort such as tired legs, as well as preventing the production of clots.

7. Water

Water is perhaps one of the most essential and beneficial elements for human body. Drinking enough water a day is perhaps as important as breathing to keep you strong and healthy. That is, because in addition to moisturizing, it helps to remove toxins from the blood, prevent the appearance of clots, stimulates digestion and improves the supply of nutrients to cells. Mohsen Motamedian usa recommends drinking between 1.5 and 2 litres of water daily.

Hope these tips will help you.

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Mohsen Motamedian found his interest into health and fitness from an early age. He often used to see all the teenagers around indulging in various exercising and cardio routines in the local gymnasium and fitness centers. After growing up, Mohsen Motamedian joined one of the nearby fitness centers and started his journey in the health and fitness world.

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Mohsen Motamedian Export Washington, a famous health, diet and fitness expert from California is one such name that has  proved its prowess in the same domain over the years . Besides helping the masses, Max Motamedian has also founded his own health fitness and diet workshops on various public and social media forums.

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Mohsen motamedian, who comes over as the CEO of bashari INC, quite possibly the most followed health and nutrition global brand, also agrees to a comparable reality. As per him, any person around can settle their blood pressure by essentially getting these below mentioned changes their every day schedule.

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The world is surrounded by numerous health issues and this is where each and every person needs to update themselves with the right information about a healthy diet and routine. Besides, when we talk about health issues, Obesity can surely be set on the first spot on the list of most common health issues within the world around.

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According to Mohsen motamedian export, one of the most renowned names and health and nutrition field, you can surely give a major lift to your health by rolling out some critical improvements in your eating regimen and lifestyle. As per him, every one of these below mentioned aspects can fundamentally improve your general health and prosperity.

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There is no magic pill to stay healthy and fit without putting any concrete efforts. So, if you are still living a in a world that talks about easy weight loss regimens and magical weight reduction plans, you must jump over it without any further delay. How quickly your body can shed pounds, relies upon random factors like age, health, weight, height, and other related viewpoints.

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5 key benefits of adding cacao powder to your meal platter

No matter if you are using it in your smoothies, shakes, or cacao dessert recipes, cacao powder adds on a lot more flavors and texture to your daily meals. Now, besides carrying the heavenly taste and texture, this magic ingredient also comes loaded with a lot of health benefits.

Mohsen motamedian, CEO of bashari INC, one of the most renowned and recognised health and nutrition brand, further discusses the health benefits of Cacao powder.

While the ingredient was first been discovered in the South American region 5000 years backs, it is now been cherished and enjoyed by millions of people around the world.

According to Mohsen motamedian export, the main ingredient is sourced from the beans of the cacao tree that is also used to make cocoa powder. That said; let's take a look at some of the key benefits of cacao powder.

1. Minimising the risk of various heart-related diseases

Your heart is your lifeline and this is where you must take every step possible to ensure its overall health and well-being. Speaking of Cacao powder, it is highly rich in potassium that has proved its significance in reducing the risk of heart-related diseases in humans.

Moreover, 20gram of cacao powder contains around 200mg cacao flavonols that are quite beneficial in improving the blood flow within the blood vessels.

2. Highly nutritious

While many people still pay more attention to the Cocoa powder due to its flavorsome properties, it’s the other ingredient from the same family (cacao powder) that is more nutritious.

Mohsen motamedian says that 100 grams of cacao powder contains 23 grams of high-quality protein, and 33 grams of dietary fibers. Moreover, it also brings up some high-quality potassium, magnesium, and iron to your gut.

3. Stress buster

Not many people know but the consumption of cacao powder can help you get relieved from all kinds of fatigue, dizziness, and stress. So, regardless of the fact whether you are using it in a cacao powder smoothie or cacao dessert recipes, you are bringing a big boost to your physical and mental health at the same time.

According to Max motamedian ,numerous studies and researches have further confirmed that regular consumption of cacao powder can enhance your mood and hormones. This is due to the presence of mood-enhancing natural compounds like serotonin, phenylethylamine, tryptophan, endorphins, and anandamide. So, don’t think much before trying out those scrumptious cacao dessert recipes.

4. Antiaging properties

The polyphenol antioxidants present in the cacao powder helps in reducing the risk of premature destruction of our cells and tissues. This way, you can avoid premature aging issues due to random reasons.

Well, you can also make your own Cacao homemade scrub that can help you to rejuvenate and refresh after a tough and tiring day in the office.

5. Enhance brain functioning

Cacao powder is a good source of antioxidants and active flavonoids that have proved to be helpful in enhancing the overall brain functioning in humans. Now, as we know that Cacao powder ensure the smooth flow of blood in our tissues and arteries, it indirectly supports the effective functioning of our nervous system.

As per Mohsen motamedian export, a recent study conducted on a group of students from a US-based university has proved that regular consumption of cacao powder has resulted in enhanced blood flow to the brain. As a result, students have found themselves to be more attentive and focused on their classes and sessions.

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Max Motamedian, who has put himself right up there in the list of most renowned doctors, emphasize on the need of including the following macronutrients in our diet to trigger the weight loss process. Here are a few tips that you need to follow to find the best supplements for yourself.

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Mohsen Motamedian comes as one of the recognized businessman in the country who also serves as the CEO of Bashari Inc which is indulged in vitamin and supplement business since 2008. For more information you can visit here: http://www.mohsenmotamedian.com

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Mohsen motamedian export, who has emerged as one of the best health specialists around, has come over with some of the handiest tips and tricks to boost someone’s health and immunity. As per him, these tips can bring some significant positive change to everyone’s life over a certain period of time.