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Looking for a Spa in Bandra? Moksham Spa offers a variety of Full Body Massages like aroma therapy, Balinese massage, body polishing, Swedish massage, etc. in Khar, BKC, Bandra, Colaba & Fort, and Mumbai.

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Looking for a Spa in Colaba? Moksham Spa offers a variety of Full Body Massages like aroma therapy, Balinese massage, body polishing, Swedish massage, etc. in Khar, BKC, Bandra, Colaba & Fort, and Mumbai.

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Suppose you're searching for a local spa or wellness centre where you can get a relaxing massage, enjoy a romantic couple's massage, or heal your body to feel good and pamper yourself. To look for a spa that would make your day a good day, you would take your phone and search for Spa Near Me on google to find the best results. Many spas would come while you search for Spa Near Me, but you do not have to go with any. There are specific considerations that should be taken care of before you choose the best spa for you. Moksham: The Fusion Spa will take you step by step through the points that need to be mentioned and taken care of before choosing a spa centre. Moksham is committed to assisting you in identifying top-notch massage clinics in your area. Read the Moksham guide to know the best way to find the right spa for you.

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SPA THERAPIES THAT WILL MAKE YOU FORGET ABOUT STRESS

Have you ever thought of having Spa Therapy to release stress? Yes, right. Spa therapy is the most effective method to get relief. There are numerous advantages to spa therapy that cannot be argued by rational people. Because of its numerous advantages, massage and spa treatments are quite well-liked. Ayurveda and contemporary technologies are included in the various massage and spa therapies. An individual's mind, body, and liveliness are soothed, renewed, and enhanced through massage and spa therapies. For chronic pain and injuries, many doctors advise massage and spa therapies. Spas and therapy, on the other hand, have been widely used for many centuries because of their roots in medieval culture.Therefore, while on weekends, preferably show your body some sensitive love and care by having the best spa to buckle up yourself for the whole week. Here are five popular spa treatments that will definitely help you forget about stress. These are

:Aromatherapy

Balinese Massage

Swedish Massage

Reflexology

Head Spa

1. Aromatherapy: Aromatherapies are among the most popular spa therapies that help to release stress with oils. In this massage, oils are used to their fullest potential to relax the mind, heart, and soul. To reduce stress and anxiety, encourage proper sleep, and promote and detox the body, the therapy uses gentle massage strokes that focus on the oils rather than the physical pressure.Each oil has a distinct usage and is part of a carefully crafted blend that is used to target particular body issue areas. The oils are advised to treat congestion, muscle convulsions, etc. since they have a recovery effect. So, if you feel stressed sometimes, Aromatherapy is the best you can have from a spa nearby.

2. Balinese massage: Traditional Balinese massage employs essential oils, hand pressure, strokes, and acupressure to encourage the flow of blood, oxygen, and energy in the body. It is a high-pressure therapy. The increase in blood flow regulates the body and helps to reduce tension and anxiety. You must visit a spa nearby to have a Balinese massage and get relaxed. If you are staying in Mumbai, you must visit the best spa in Mumbai- Moksham: The Fusion Spa to experience Balinese Massage at its best.

3. Swedish massage: The Swedish massage is another massage therapy that helps release stress. It is a medium-stress procedure, that aims to reduce your level of tension by enhancing circulation and your sense of well-being. The traditional massage involves a variety of techniques, including stroking, sliding, massaging, rubbing, tapping, and pounding, to calm tense muscle groups and relax particular parts of the body. The massage, which lasts 60 to 90 minutes, increases resistance by adjusting muscle mass over the bone structure and helps you get relaxed. You can get a Swedish massage anytime from the best spa nearby and help yourself feel better.

4. Reflexology: Reflexology involves applying pressure to the hands, feet, or ears is another therapy that helps release stress after long working hours. This technique in reflexology allows the peripheral nerves to deliver a relaxing massage, causing the body to alter its degree of tension and calm the central nervous system. This therapy not only calms the body but also lessens stress and pain. If you live in a city like Mumbai where life is more hustling, having periodic reflexology therapy from the best spa in Mumbai is always advisable.

5. Head Spa: A deep-style massage that concentrates on the head, neck, and shoulders is called a Head Spa, considered one of the best spas to relax and release stress. It uses a variety of techniques to ease upper body tension and lessen anxiety. The stimulation of nearby nerves and blood vessels by massaging the scalp can help reduce head-regional muscle tension.

Moksham Spa in Bandra offers a variety of spa services that are not only relaxing but also meant to give you a boost in your energy levels. Relaxation techniques effectively clear the fog that prevents mental clarity, physical strength, and emotional equilibrium.So, what are you waiting for? The best soothing, relaxing and detox recipes are waiting for you to get distressed. No matter which city you are living in, you can get these distress therapies from the best spa nearby your location. And if you are living in Mumbai, you must consider Moksham: The Fusion Spa that believes in holistic healing to give you the best spa experience. So, look no here and there and make some time to heal yourself by getting the best spa therapy that would help you forget about stress from the best spa nearby.The body seems to have been sapped out of life as the week comes to an end, and tension is grating on every nerve. These small tensions and anxiety sometimes become stress. Stress, though is a normal and natural human reaction or the body’s response to pressure that may happen to anyone, can prompt you to action. Sometimes it is normal for you to feel anxious. People find it increasingly challenging to comprehend how to restore life and energy to the body. People have many ways to release stress. Some have to like tea/coffee, some prefer going out on a trip, some do physical activities like playing, and some do meditation. Most people try to restore their bodies to health by sleeping all weekend long, but this typically does not prepare the body for the upcoming week. So, what would be a better solution?

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Do you have pain, stiffness, or stress in your muscles? Do you feel like your muscles are tangled up in a gigantic knot? Good massage therapy might resolve your problem. There have been massage therapists for thousands of years. The Hindus, Persians, and Egyptians were just a few ancient civilizations that acknowledged the use of massage to treat various disorders.

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HOW CAN SPA IMPROVE YOUR MENTAL HEALTH?

Pampering yourself and allowing yourself to relax can be challenging to accomplish at times. It is possible that you don't believe you deserve a day to yourself. Alternatively, you may feel that you are squandering valuable time that you could spend doing something more beneficial.

Our physical, mental and spiritual health has a relationship that needs to be balanced for Good Health. Though having Spa therapy relaxes your body, does it also improve your mental health?

Though having Spa therapy relaxes your body, does it also improve your mental health? Yes, Spa therapy promotes physical, emotional, and spiritual healing, essential for sustaining a healthy lifestyle and extending one's life span. Even though it is considered an indulgence, spending time at the Spa can help you recover from a mental health crisis.

Yes,Spa therapy promotes physical, emotional, and spiritual healing, essential for sustaining a healthy lifestyle and extending one's life span. Even though it is considered an indulgence, spending time at the Spa can help you recover from a mental health crisis. Visiting a spa to relax and be pampered might help to improve your self-esteem and mental clarity. Moksham-The Fusion Spa in Bandra offers you holistic healing that helps improve your mental health.

1. Reducing Anxiety

Anxiety can significantly impact the quality of life of those who suffer from it. Increased neurotransmitters linked with lowering stress and decreased hormones associated with increasing stress are two ways massage therapy can be helpful as a treatment for anxiousness.

A spa day is a fantastic opportunity to unwind and rejuvenate your mind, body, and spirit. That entails eliminating anxiety risk factors such as being overworked or being continually surrounded by noise, which can cause your nervous system to become triggered. Furthermore, when spa treatments are customised to your specific needs, they can be the most effective method of reducing anxiety. The fact that stress is a significant contributor to mental health concerns such as depression and anxiety should go without saying—and that Spa therapy can help prevent these difficulties from occurring in the first place.

2. Reduce Stress

Stress is pervasive in today's fast-paced society, and it may have a severe impact on people's health and well-being if not appropriately managed. Studies have demonstrated that spa treatment can dramatically alleviate stress on both a physical and psychological level. When it comes to bringing you back to earth and helping to melt away the tension that has built up in your body over time, nothing compares to a deep tissue massage. Whether it's a day at the Spa or a morning massage in the comfort of your own home, Spa services are always the most acceptable way to unwind and relax after a stressful day.

3. Depressive Disorders and Seasonal Affective Disorders

For many people suffering from depression, the first line of defence is psychotherapy. They meet with a skilled mental health practitioner to talk about their feelings (and at times, medication is prescribed). With more awareness, people are beginning to grasp how various treatment options can be helpful, and Spa therapy is showing significant promise in treating depression and Seasonal Affective Disorder.

4. Reduce Insomnia Symptom

Who says that Spa therapy can't be used to help you sleep? When it comes to getting some much-needed shuteye at night, nothing beats a day spent at the Spa, whether it's a combination of aromatherapy and spa therapies or one-on-one time with a therapist who specialises in particular spa services.

5. Increases Your Sense Of Self-Worth

When we're continuously bombarded with pictures of individuals who appear to be more successful than us, it's easy for self-doubt to creep in as we move through life. Especially if you're already feeling exhausted, this can be really exhausting. Relaxing spa treatments are ideal for pampering yourself while also reminding your body that it is essential to take good care of it.

6. Enhances Your Energy Levels

Moksham Spa in Bandra offers a variety of spa services that are not only relaxing but also meant to give you a boost in your energy levels. Relaxation techniques effectively clear the fog that prevents mental clarity, physical strength, and emotional equilibrium.

Having regular spa therapies is essential for overall health, but it becomes mandatory to heal your mental health. Moksham- The Fusion Spa in Bandra offers you a variety of spa therapies that will rejuvenate your body, mind and soul. If you plan to gift yourself or your loved ones, a spa can be one of the best gifts you can choose. If you are looking for a Spa in Bandra or Spa in Colaba, Moksham-The Fusion Spa in Bandra is where you should go for holistic healing.

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The deep tissue massage which is often required for your body is the best source of outer and inner rehabilitation which combats stiffness and body ache in your body by reaching deeper into the tissues helping them relax.

This evolutionary massage practiced since the 19th century is the much needed requirement for everyone nowadays in this stressful world. The deep tissue massage involves soft low pressure warm up by applying lukewarm oil on to the body surface before reaching the deeper tissues of the body so it removes all the stiffness assimilated by daily activities. The need for deep tissue massage makes you forget the ongoing stress inside your brain as well as the body.

Some of the factors given below will help you know about the massage more deeply.

Deep tissue massage helps in musculoskeletal issues and muscle rehabilitation for:

Sports injury

Chronic pain

Fibromyalgia

Tennis elbow

Stiff posture

Osteoarthritis

After gym/ home workout injuries etc.

People with muscle tension prefer to visit a massage therapist as it cures the pain naturally. There are a lot of deep tissue massage centers in Mumbai like body massage in CST Mumbai and spa near the gateway of India.

How to find a therapist?

There are a lot of sources by which you can reach the therapist such as

Your colleagues from (office, sports club, gym, college, work, etc.)

Your family or friends

Various spas near your area

Body massage in CST Mumbai

Spa near the gateway of India

Residential complexes

You have to keep some basic points before opting for therapy like

Affordability

Area of focus

And the massage center’s credentials.

How often to get a massage?

It should ideally be discussed with your doctor or physiotherapist but according to experts once or twice every week is ideal for the deep tissue massage until you feel better.

It also depends on your affordability for the massage. Too much of massage can also cause various side effects depending on the body, therefore, it can also be done by consulting at a spa near you.

What are the techniques in this massage?

Before starting a massage session, an expert therapist guide customers about the procedure followed, so that customers can choose the right therapy for themselves:

Although there are many scientific techniques used in this process most of them cover basic techniques that are usually safe and suitable for a person of every kind.

The first technique required is relaxing the person by keeping the place hygienic and well sanitized. It can be followed with light music which is soothing and low dim lights.

Second, to cover the person’s body with a clean and well washed towel and making sure of the person’s personal comfortability.

Third, using essential oils for the massage which can include Ayurvedic oils and other common oils like sunflower oil, argan oil, coconut oil, etc.

Fourth, after applying oil the therapist uses his/her hands, fingers, knuckles, elbow, acupuncture equipment, etc.

Last, the tissue massage is done by applying pressure with the help of all of the above gestures on a person’s body parts like legs, arms, back, neck, shoulder, and head.

What should be kept in mind before a massage

First, the person should have trust in the massage center by checking all the credentials of the massage centre before going for it as it builds confidence to let your body relax in that particular surrounding then only it becomes helpful for one to release all the stress.

Many people who went to body massage in CST Mumbai and spa near gateway of India gave feedback to the therapist which helped other customers to reach there.

Side effects of deep tissue massage

It can make your body sore for few days after muscle relaxation which is normal in every case because of the deep pressure on muscle tissues which reaches under the skin.

If an expert doing the massage is not good then it can lead you to new injuries, therefore verification id is important.

Other side effects can be

Patients not consulting doctors can make the situation worse by ignoring the serious injury done inside the part of the body.

Can become temporarily fine with the massage but can cause long term negative effects.

Getting too much massage which is not required.

Does it really work?

Yes, it really works according to many surveys done regarding the massage as it is great for weight loss because it improves your digestion by absorbing more nutrients into your body.

Apart from weight loss it also releases toxins from the body by enfolding the muscles and feasibly the lymph tissue around those muscles, the blood is being pushed through pressure and fluids of lymph everywhere so that they move on to your detoxifying organs more rapidly and go out of the body. You also feel mentally relaxed.

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Reduces Stress and Anxiety

In this modernized and fast-paced world, stressors can actually make you feel more worried and stressed. To help remove these stressors, you can actually opt-in for a spa treatment. There are various methods through which you can feel much more relaxed. Massages help your muscles in releasing the pain making you more productive. Aromatherapy can help you to sleep more effectively in a peaceful manner. It further helps you to become calm and remove all sorts of anxiety and stress. A facial can help you feel more confident with your clear and rejuvenated skin.

Helps in Improving Health

Health comes first and foremost in living a content and satisfied life. Spa services and treatment can help you in improving your health in different efficient and effective ways. When specialized therapists, conduct a spa treatment, they easily get to know which muscles are the ones that you have overworked. They can easily tell you how to manifest and change your lifestyle accordingly. Blood circulation also improves, making the body resistant to diseases. Researchers have actually shown that spa treatment can help in the healing process. The health of many body parts such as joints and muscle points can also be improved.

Helps in Weight Loss

You might be wearing yourself out to lose weight by following an extremely strict diet or exercising rigorously. But spa treatments can help you in losing that weight of yours. There have been many studies on the relationship between weight loss and spa treatment. There are two of the treatments which are extremely helpful. Hot spa treatment can help in opening up the pores of the skin, warding off toxins from the body and helps in burning calories. Also, deep massage tissues help the body in breaking down the fatty deposits because of the pressure and friction exerted on the body. Though, diet and exercises should also be taken into consideration but ever thought of spa treatment helping in weight loss.

Helps in Exercising

Well, exercising regularly might be difficult and seem to be an impossible task. But there are various spas which offer exercise programs. These programs inclusively offer dances that are meant to be a fun exercise for the clients. They also offer a silent treatment which can be helpful for mediation as well. These services provide to be of greater use while keeping in mind your fitness goals.

Personal care and Hygiene

Cleanliness is extremely important in order to maintain and live a hygienic life. Oily, squeaky skin will definitely not help you in achieving your goals with grit and, determination and confidence. With sweat and sun in summers, your skin tends to go through a lot. Regular exfoliation and cleansing can help you to achieve a lot clearer and fresh skin.

Pain Management

Massage therapists are professionally and expertly trained in dealing with sports-related injuries or even chronic illness such as arthritis. They tend to understand body mechanics and helps in soothing your body in a great way. Though, it is recommended to first consult your physician and then going to a licensed massage therapist.

Helps with Anti-Ageing

There are many spa treatments that can help in maintaining more youthful skin. There are facials that are known to delay the onset of wrinkles and the appearance of lines on the face. There is an aesthetician who is professionally trained to use the advanced application techniques to produce lasting changes on the skin. Getting these facials daily can ensure to keep your skin more fresh, healthy, smooth, clear and young.

Self-care is extremely important so that whenever life throws something at us, we are well prepared and confident to face the situation and some of the best spa treatments can be availed at the various spa center. Spa treatment surely is a step further for pampering and loving yourself.

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These days many love-birds indulge in the couple’s body massage to boost romance in their relationship. In this procedure, couples give each other a relaxing body massage to get rid of the stress of day-to-day life. However, you do not require to be a pro to offer this massage. The right mood, coupled with a fantastic ambiance, can help you strengthen the mutual bond. This top-rated couple spa recommends you to dim the light, play relaxing music, and light a few scented candles to add a magical effect to the surroundings. Moreover, some of the couple spas in Mumbai have private suites for couples, so you can enjoy relaxing with your loved one

Here are the top six benefits of indulging in a couple’s massage.

Develops Intimacy among Couples

Couples massage is an effortless way of building intimacy with your partner. During the act of offering the massage, you can be physically as well as emotionally close to your beloved. Here, your complete focus remains on relieving the stress and proving a soothing experience. It will make your partner feel cared for and pampered with each stroke of the massage. The best couple spa advocates you learn some strokes so that you can increase the blood circulation and help in eliminating toxins from the body.

Inspires Positivity and Goodwill

Indulging in a couple’s massage is the best way to forget the worries and woes of life. You can create a calm and peaceful aura with every step of the massage, deeply stimulating your senses.

3.Makes you Fall in Love All Over Again

Romantic couple’s massage helps you fall in love all over again. It is especially beneficial for those couples who are in a relationship for more than five years. This new act of intimacy will increase the level of oxytocin or the love hormone. You can carry ahead the positivity ushered in the session throughout the day.

Plan an Exciting Date Night

As you mature in a relationship, candlelight dinner or a movie date may seem boring to you. In such a scenario, planning for an exciting massage date with your partner would offer a change in the monotonous activities of life.

5.Helps You Communicate in a Better Way with Partner

In the present, fast-paced life with high-speed internet and state-of-the-art smartphones, communication with your partner may suffer a set-back. Many couples complain about not spending enough time together in a relationship. Intense body massage would help you improve communication and enjoy quality time with your beloved.

So, these are the top six benefits of booking a couple’s massage today at a hygienic and credible spa. When are you going to book your couple’s massage?

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Body massages are considered to be one of the most important tools that are considered to be of prime importance in order to keep the mind and the body healthy. With so much stress that the body has to take daily, it is not good for the mind to suffer. According to the latest research, most individuals fail to have peace of mind owing to the fact that their mind is not relaxed. However, one of the most traditional and modern ways to fix all things out is to take up massage sessions, so that the health and the wellbeing can improve for the good. Massages can do more benefits to the human body and some of the reasons as to how a spa can help the body to heal are as follows:

Massages keep the muscles healthy

One of the best reasons because of which body massage must be opted for is that it can make the muscles and the bones healthy by lessening the joint pain and making the body more flexible. For better results, massages must be done twice in a month so that the results are visible quickly.

Massages help in lessening back pain

If you really feel that you are suffering from back pain, then go for the stress-relieving massage that helps in dealing with the back pain and makes it much less. With some regular sessions, you might feel that the pain is disappearing slowly.

Massages are great for improving the mind and body coordination

For better coordination of the mind and the body, it is good to go for a spa so that the mind and the body can heal together. This is one of the best ways to keep both the systems totally in the relax mode and calm down all the tense situations as well.

Massages are the key for healthy living

One of the key factors because of which massages must be a part of your life is that it is the key to a healthy way of living. Without massages, the muscles in the body feel to ached up and you might feel too much burdened as well. in order to avoid all sorts of complex situations, it is good to go for massages once in a month or even frequently so as to start a good and better life.  

Massages help the body in fighting out all the toxins

Accumulation of toxins in the body can make one feel low all the time. In order to reduce the toxins, massages might be the solution. With the use of the scented candles and the essential oils, everything seems to be perfect and the body would feel energetic like before.

Therefore, it is good for all human beings to think of a good session of massage so that life can travel on a healthier road. Even, massages keep all sorts of negative energy at bay too and make you feel positive.

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We are reminded of nothing else other than bliss when we hear the word massage. If we keep all the scientific elements of it aside, it is nothing but the act of getting relaxation and releasing stress. It primarily belonged to the elite section of society once upon a time but now it is available and affordable to almost everyone. It is available in gyms, hospitals and even airports. These widespread availability is due to the health benefits it possesses, and more and more people are aware of it nowadays.

Commonly found massages today are Swedish Massage, which characterized by circular movements and long strokes, Deep Tissue Massage, which is used to release muscle tension, sports massage, which deals with healing of injuries related to sports and Trigger point massages where only specific muscles are given focus on and treated.

A massage helps you remain fit mentally and not just physically. Let’s discuss a few reasons why we should have a regular massage.

A regular massage acts as a nervous system relaxant. Certain tendons and muscles of our body become stiff with due time. Full body massages help us revive those tight muscles and release hormones which helps us to sleep better, regulate metabolism and also release stress.

It boosts blood flow in our bones. Better blood flow throughout the body causes better flow of blood through our bones which brings with its essential minerals like calcium.

It encourages digestion and helps our digestive system to function properly. Our body’s digestion is regulated by the parasympathetic nervous system which helps to produce saliva, gastric juices, and insulin. It also stimulates the peristalsis. A professional Swedish massage can do the trick by focusing on certain areas of the abdomen to increase digestion.

One of the most popular plus points of a good professional massage is that it cures back pain. This problem is common among most of the population as it occurs through incorrect posture, incorrect ways of sleeping etc which is very commonplace in a daily life. A full body massage does the trick every time but deep tissue, trigger point and sports massages also cure back pain and results in better sleep as well.

It is a no brainer that it helps immensely in reducing stress levels. Accumulating unnecessary stress within ourselves hampers our performance both in the working atmosphere as well as in the personal space. It is detrimental to our own selves and results in dire situations which we often fail to overcome.

An instant full body massage is often the way out and yields quick results in reducing stress. And the best fact about it is that it’s also cheap and quite affordable to majority of sections of society. If you’re a resident of Mumbai, then you can visit a Spa in Khar which might be the answer to all your accumulated stress and hypertension. So drop in, spend a few bucks and set the demons inside you free!

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There’s nothing pleasant and sweeter than pampering yourself.  And when it comes to pampering, what better option do you have than getting a body spa?  Nobody can deny the comfort that one can get by indulging into a session of body spa. There are trained and professional masseurs that can help you give the best body spa that you’ve always desired for. You can get yourself trained from Spa Training Academy in Mumbai to become an expert.

Body spas are an excellent choice for relieving stress and tension. Additionally, it can improve your physical and mental well-being. Besides giving you complete relaxation, you can seek several other benefits by getting a body spa. In this blog, we will discuss the five secret benefits of getting a body spa.

Reduces Hypertension:  One of the most dreadful ailments is heart disease. If you suffer from a high level of blood pressure, the chances of getting a heart attack are more. However, it has been proved that body spas and massages are suitable for the heart. The blood pressure readings of a high blood pressure patient, who gets regular body spas, were found to be in control and healthy taken over a while. You can keep your blood pressures under control if you start getting body spas.

Good for Chronic Pains: Are you a patient of arthritis or do you get regular muscle spasms? If yes, then getting a body spa is the best option for you. Arthritis affects the cartilage of the joints and causes pain and inflammation. Regular body spas reduce pain and stiffness in adults that have arthritis.  

Stimulates the Lymphatic System: If one goes for the manual lymphatic body spa or massage, then it is useful for the stimulation of the lymphatic system. In this type of body spa, certain areas are targeted which causes stimulation in the lymphatic nodes. Eventually, the nodes drain out the waste and toxins that are building up in the body.

Reduces Depression Symptoms: Body spas are very rejuvenating. They can make you feel fresh and energetic. Many people suffer from depression and depend on anti-depressants to get rid of their depression problems. However, these anti-depressants come with plenty of side effects. So, the best way to get rid of depression is to go for body spas. Massages can improve the health of your mental state and mood.

Good for Scars: Body spas are the best for people who suffer from burning pains and scars. Regular body spa will stop the growth of the scar and help the tissue to heal. It is also a method to provide pain relief to the patients.

We all know that body spa has multiple benefits. The above benefits are some that many people might not know. Book your body spa session today with one of the experts who has undergone training from one of the best spa training institutes in Mumbai.

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The Slight Difference Between Spas  Near Mumbai Airport and Central Business Districts?

There is a slight difference between masseurs working at spas near corporate districts and the ones near airports. In office areas, they attend to clients with little time. Usually a quick lunch-hour or less on a slow working day. Or, perhaps a few hours after work. A proper luxury spa near Mumbai Airport however, must attend to the need of hectic travelers. Obviously, their clients would also need several spare hours before or after their long journey. This small difference may give you a better insight for the following sections of this article.

Choosing the Right Massage Therapy for Travelers and a Proper Spa Near Airport

we saw why there are many spas in places where busy professional and also mentioned the slight difference between services at a spa near Airport area, and others near central business districts. But top-tier luxury spas like Moksham Spa have establishments near the airport as well as the heart of Old Mumbai. The two establishments are at Khar and Colaba.

Obviously, both these places must be great with short-duration rejuvenation sessions, as well as full body massages. Hence, let’s explore the different kinds of spa treatments and massages for weary travelers and how can they help you physically –

Here are some tips to get the right kind of massage at a spa near Mumbai Airport:

Aroma Therapy: Aroma Therapy along with a slow head massage can lighten the heaviest head and loosen the stiffest necks. Regular aroma therapy is known to help with various ailments ranging from depression to insomnia. However, it is also the perfect solution to get over flight anxiety, or soothe in to a difference in time-zones and grogginess. Unfortunately, most hotel spas near airport do not use authentic therapeutic herbs and aroma oils. Most places use artificial scents and fragrances, so double check before paying up!

Swedish Massage: If you have a few hours before a long flight from Chatrapati Shivaji International Airport; take a half-hour’s Uber ride to Moskham Spa’s Khar establishment which is one of the famous Spa near Mumbai Airport. No other luxury spa near Mumbai Airport can guarantee an authentic Swedish massage. This is a slow, and very soft massage technique, and requires at least an hour for the masseur to complete one session. A proper Swedish massage is also great for the skin, and you can even combine it with a facial, body wrap, or body polishing if you have enough time!

Deep Tissue Massage: Over time, proper deep tissue massage can help people cope with symptoms of illnesses like gouts, diabetes, and obesity. However, your masseur must be skilled and well-trained professionals. They must know about the lymphatic system to activate your endocrine system and gradually regulate hormones. Within a shorter duration, a proper deep tissue massage is the best relief for an aching shoulder or nagging low back pain. However, regular deep tissue massage can completely heal even old injuries and sprains.

Balinese and Thai Massage: These terms are often used as internet buzzwords, so please do not trust every salon or spa offering you a quick Thai massage. Proper Balinese or Thai masseurs need extensive training on various traditional healing massage arts from Thailand, Bali, China, and India. A proper hour-long Thai or Balinese massage can rejuvenate the worst jet lag within a few minutes. Regular traditional massages from skilled and authentic masseurs will greatly enhance your suppleness, virility, and flexibility.

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Mumbai often pushes young professionals to the extreme with long work schedules and intense stress. However, the city also has several reliefs for these hard-working people to relax and rejuvenate. A quick online search will reveal the abundance of spas in BKC, Worli, Colaba, and other central business districts. The best spas in Khar and Bandra are also some of the oldest in the city, and they offer several types of massage and natural therapies.

Immense competition and 100 hours of office a week are common for most professionals. Hence, people working near the BKC commercial hub will also often have memberships with the many clubs and spas in BKC. However, not all the practicing masseurs are professionally trained, which is key to a proper therapeutic massage.

Moksham is one of the best-known therapeutic spas in Khar with an older chapter in Colaba. They are also among the few governments certified masseur training centers in Mumbai. At Moksham, every masseur is trained by qualified experts on the scientific techniques, therapies from ayurvedic and herbology, as well as the human anatomy.

Here are the 5 reasons you need a full body massage, and how it helps you deal with the stress of a hectic professional life -

#1 – A Calm Mind is More Productive

A strained mind gradually loses focus and eventually the work loses productivity. However, it is proven that certain aroma therapies and Thai massage techniques can relieve a stressed mind within minutes. Longer massage sessions allow you to think deeply on a subject without distractions. It is more likely to find solutions during a back massage than brooding and stressing over a cup of coffee. The many spas in BKC and other business districts is proof that professionals with hectic lives find benefit in a proper massage. If you find a full week of work wearing you down, try finding a proper spa with a trained masseur to stay frosty.

#2 – Often a Quick R&R During Lunch Hours

One of the reasons of so many spas in Khar and other business districts is because they are often the best way to de-stress quickly. You will often find individuals and small office groups heading to their nearest spa for their second half of lunch. Most spas have quick massage sessions which cost less than intensive therapeutic sessions, but instantly de-stress mind and body. These sessions are usually half and hour or less to fit conveniently within the lunch hour.

#3 – Regular Massage keeps Muscles and Tendons Healthy

One of the biggest problems of corporate life seems to be long hours of sitting and hunching over computers. This lifestyle is terrible for muscles and tendons, and even people who exercise regularly start losing flexibility because of sitting for long hours. A proper massage session every week, or at least every fortnight is the best way to beat this problem. However, this means a full Swedish or Deep Tissue massage, since a lunch-hour massage can only help so much.

#4 – Relieves Headaches and Eye Strain

Eye problems and headaches are a common problem of staring at a computer screen for long hours. Most of us can’t avoid it, especially when living and working in the city and suffer from dull headaches. Working in most corporate sectors often means looking at screens for 8 hours or more a day! The best spas in BKC like Mokhsam have special facials and massage packages which provide great relief to your eyes, neck, and forehead. You can get these facials and head massages after work to have a great night’s sleep and feel fresh the next day.

#5 – Certain Massage Therapies Boost Immunity

Ancient ayurvedic oils, and deep tissue techniques like acupressure are known to help balance hormones and activate the bio-chemical impulses. However, not every spa in Khar has trained masseurs who understand the science behind these specialized therapies. At Moksham Spa, certified masseurs spend several months in learning such techniques. They use both ayurvedic and herbology as well as massage techniques from around the world to encourage your body’s immune response. However, remember that this natural boost in immunity is a gradual process and doesn’t happen immediately after your first massage session.

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Although living an active life has its benefits, it is also true that we cannot manage to keep ourselves active. Therapeutic massages help you to find the best way to de-stress your mind, body, and soul. The best part about massages is that these help you to find a way to relax and help you to rest.

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In today's world, the huge desire to escape from our stressful lives seems to become a necessary activity, be it even for a few hours. Especially in an urban scenario, this activity is becoming an essential need for citizens. People also prefer spas for a full body massage as they get a soothing comfort in such places. Here people get "me" time in order to relax, recharge and beautify their body and soul.

People today are looking for a full body massage for the inner peace and relaxation. The full body massage mitigates your tension in the back and people love that. Yet full body massage has numerous benefits you hardly know. This article will make you aware of the five amazing benefits of full body massage therapy at Spa In BKC  that provides you with a family-friendly environment.

Body massage reduces fatigue in your body- the massage therapy helps in the reduction of fatigue from your body with the abolishment of the blockages present in the body’s meridians. It fastens the circulation of blood that leads to more blood in your tissues and removes the extra useless materials of metabolism. It also increases the awareness of the mind. You can also visit the Spa In Khar for the therapy.                    

It Increases the immunity- body massage helps in increasing the immunity of the body by boosting up the immune system, it fastens the response of lymphocytes (a white blood cell) in order to guard the body against various diseases. With only 45 minutes of body massage, you increase lymphocytes. Not only this, but the massage can also have a bump on your hormone level as it lessens the level of cortisone and vasopressin that are responsible for aggressive behavior.

Fights with the fibromyalgia symptoms- massage therapy helps in fighting with fibromyalgia, responsible for body pain, tenderness, and fatigue. It is caused due to a lot of stress or improper sleep. So, in order to reduce body pain and diminish muscle pain, the fibromyalgia massage is very effective as it relaxes the muscles tissue present in our body. Moreover, this massage therapy is one of the best therapies as reported by the National Fibromyalgia Association, which confirms that 40 percent of people have used it as successfully as a wedge of their massage plan.

It helps in decreasing the blood pressure- the full body massage also helps in decreasing the blood pressure. As you all know that high blood pressure can cause heart attack and lead to stroke and 72 million populace are facing this problem. massage therapy can help in lowering the blood pressure as relaxes down the sympathetic nervous system, which raises your blood pressure with the increase of stress. Taking a continuous body massage can help you in reducing the stress in your mind; hence will guard you against high blood pressure. In research, it is found that the aromatherapy also helps in decreasing the blood pressure.  

Relieves from Carpal Tunnel- Carpal tunnel is a syndrome where your hands feel numbness or weakness. It is caused due to the pressure on your median nerve that goes through your arms via a narrow passage in the wrist known as Carpal Tunnel that ends up in your hand. The median is responsible for the movement of all your fingers except pinky finger. The massage therapy can help a patient in curbing with this pain.

Besides all the above, the body massage helps people to improve blood circulation, which delivers oxygen and nutrients to the cells. Massage also releases a hormone called serotonin that makes you feel good. Some people even admit feeling sleepy after a body massage. These spas also transform according to different choices for different people. They get a chance to choose from tons of choices they feel good with. People can also be provided with privacy if they want to. In spas, there are many specialists and fitness freak people who not only take good care of you but also provide you with different suggestions that are good for your health. Not only this, these places provide you with very well customized services that make your money worth to spend on.

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In the modern times, life has become too stressful in Mumbai. You need to travel great distances every day to reach your office or shop, then work tirelessly all day, handles the tension of work and then fight the endless traffic jams on your way back home. All this can take a toll on your body and mind and you might feel burnt out. In such a situation the best option for you is to opt for a spa treatment. There are several Body Massage Centres that offer you authentic and relaxing spa therapies.