molltenlava - Tumblr blog

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barefoot in the grass, wearing my white cotton sundress, eating fresh strawberries and drinking lemonade.

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I painted my legs

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117 cal

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⭐️Weight Loss-Tips⭐️

Whatever you prepare yourself to eat, cut it in half.

Have a weight loss/ana buddy to talk to when you’re struggling and/or want to eat. They do the same.

Make your food extremely hot so you need water and it takes longer to eat.

Eat spicy food so you drink a lot of water and get full quicker.

Suck on/eat ice.

Vague, but go vegan.

While you’re eating, look at thinspo.

Take two gulps of water in between bites.

Drink atleast 1 bottle of water with every meal.

Eat “safe foods”.

Make substitutions. Ex: fries->veggies or sweets->fruits

Eat soups, and oatmeals instead of solid foods.

Drink tea or 0 cal flavored water.

Instead of red meats, eat fish and chicken.

Put your eating utensil down in between bites.

Take a nap~ sleep the craving away.

Write down what you eat and how it makes you feel throughout your day. (Helps keep track of how much you eat when you’re not paying attention).

Distract yourself with movies, going on a run, watching YouTube, reading, listening to an audio book, or painting your nails.

Take baths.

Cook your food with love, effort, music, and take your time.

Write in a diary what you wish to gain when you reach your UGW.

Chew gum, suck on mints.

Use smaller plates. It’s weird but it makes you wanna eat less.

Stick to cool tones such as blue, white, and grey. Not yellow or red. (When choosing your plates, etc.) McDonalds advertises with those colors bc apparently they make you hungry.

Think things such as “I’m in control”, “I’ve tasted this before”, “It’s just a taste”, “I will regret this later”, “Work for it”, “So easy, all I have to do is nothing”.

Sit and look at the food for as long as it takes and just know you won’t eat it.

Count to 3 to go through motions. Ex: if you’re at the fridge ‘ I’m going to walk away in 1..2..3’ then just do it on command- doesn’t work for everyone.

Think of a boy/girl you like.

Look at clothes you want when you reach your goal.

Look at your body.

Watch yourself eat in a mirror/your phone.

Think of the fact that you’re making progress and you’ll get there. Nobody said it would be easy.

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Collarbones 🥀

Collarbones thinspo// wishes mine were like this

Xoxo stay safe 🖤

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EW WTF IS WRONG WITH THAT FAMOUS WHITE IMBECILE

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NO

Just cause it’s a new year that doesn’t automatically mean you get a second chance

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*hears noises at night*: well this is it this is the end for me I had a good life

*gets shampoo in my eyes*: I guess I'm blind now how am I ever going to see my first born child

*heart is beating fast*: I think I am having a heart attack is this what cardiac arrest is

*a cop walks by*: here I go about to get arrested I probably murdered someone

*taking a test*: don't take your eyes off of this paper you will get caught cheating and get kicked out of school and amount to nothing

*gets a sunburn*: great now I have skin cancer how will I tell my parents

*tripping over something*: I guess my leg will have to be amputated why did this happen to me

*period is late*: shit i'm pregnant i'm the next virgin mary

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That’s not fair

It’s unfair, life.

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ー侘寂ー

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Musical Acts

Week Ending December 18th, 2017

Harry Styles +2

Taylor Swift

Camila Cabello +1

Shawn Mendes +1

Rihanna +1

Melanie Martinez −5

Beyoncé +1

Selena Gomez

Niall Horan −2

Fall Out Boy

Justin Bieber −1

Lil Peep +3

One Direction

Halsey −2

Brockhampton

Lana Del Rey

Fifth Harmony +2

Demi Lovato +2

Twenty One Pilots −1

Nicki Minaj −3

The number in italics indicates how many spots a name moved up or down from the previous week. Bolded names weren’t on the list last week.

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Are you a green tea and yoga ana or a diet coke and cigarettes ana?

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I feel disgusting and I’m at school and I’m about to have a breakdown because I ate an orange

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“Low calories” fast food menus

CHey angels ! Have you ever been in a situation where you’re forced to go to eat fast food ? If you can’t avoid it, here’s a bunch of the lowest calories food in different fast food chains ! It took a lot of time to do these so I hope you like it :)

Everything is one serving/piece

McDonald’s

Burgers / Main :

Cheeseburger (302 cals)

Artisan Grilled Chicken Sandwich (380 cals)

Filet-O-Fish (380 cals)

Hamburger (250 cals)

McChicken (350 cals)

McDouble (380 cals)

4 Chicken McNuggets (180 cals)

Premium Asian Salad (140 cals)

Premium Bacon Ranch Salad w/o Chicken (190 cals)

Premium Southwest Salad (220 cals)

Sides / Snacks :

Kids French Fries (110 cals)

Strawberry Yogurt (50 cals)

Cuties (35 cals)

Apple Dippers (15 cals)

Side Salad (20 cals)

Dessert :

Chocolate Chip Cookie (170 cals)

Kiddie Ice Cream Cone (45 cals)

Oatmeal Raisin Cookies (140 cals)

Vanilla Reduced Fat Ice Cream Cone (200 cals)

Condiment :

Coffee Cream (20 cals)

Grape Jam (35 cals)

Ketchup Packet (10 cals)

Marinara Sauce (15 cals)

Spicy Buffalo Sauce (35 cals)

Strawberry Preserves (35 cals)

Sugar Packet (15 cals)

Burger King

Burger / Main :

Garden Grilled Chicken Salad (320 cals)

Chicken Fries (290 cals)

4 Chicken Nuggets (190 cals)

Jalapeno Chicken Fries (300 cals)

Grilled Hot Dog (310 cals)

Grilled Chili Cheese Dog (330 cals)

Bacon Cheeseburger (330 cals)

Bacon Cheeseburger Deluxe (290 cals)

Cheeseburger (300 cals)

Rodeo Burger (310 cals)

Hamburger (260 cals)

Double Hamburger (360 cals)

Whopper Jr. w/o Cheese (340 cals)

Sides / Snacks :

Side Caesar Salad with dressing (220 cals)

Side Garden Salad and Avocado Ranch Dressing (230 cals)

Satisfries French Fries (190 cals)

Motts’ Harvest Plus Applesauce (50 cals)

BK Fresh Apple Slice (25 cals)

Onion Rings (150 cals)

Dessert :

1 Oatmeal Raisin Cookie (155 cals)

Blue Raspberry ICEE (120 cals)

Butter Sugar Cookie (160 cals)

Carnival Cookie (160 cals)

Ginger Spice Cookie (150 cals)

Red, White & Blue Cookie (160 cals)

Soft Serve Ice Cream Cone (160 cals)

Cream Cup (140 cals)

Strawberry Ice Cream Sundae (190 cals)

Condiment :

Barbecue Dipping Sauce (1oz) (40 cals)

Strawberry/Grape Jam packet (30 cals)

2 King Pickles (0 cals)

King Ketchup (10 cals)

KFC

Burger / Main :

don’t eat pieces of chicken (like thigh or wings) here, there’s so much calories inside even one piece 

Crispy Chicken BLT Salad w/o Dressing (360 cals)

Crispy Chicken Caesar Salad w/o Dressing & Croutons (340 cals)

Chicken Little (320 cals)

Chicken Little w/o Sauce (230 cals)

Honey BBQ Sandwich (320 cals)

Sides / Snacks :

Caesar Side Salad w/o Dressing & Croutons (40 cals)

House Side Salad w/o Dressing (15 cals)

Green Beans (25 cals)

Biscuit (180 cals)

Cole Slaw (180 cals)

Corn On The Cob (3″) (70 cals)

Gravy w/ Bites (50 cals)

Sweet Kernel Corn (100 cals)

Mashed Potatoes w/o Gravy (90 cals)

Mashed Potatoes w/ Gravy (120 cals)

Macaroni and Cheese (160 cals)

Dessert :

Sweet Life Chocolate Chip Cookie (160 cals)

Sweet Life Oatmeal Raisin Cookie (150 cals)

Condiment :

Colonel’s Buttery Spread (30 cals)

HBBQ Dipping Sauce Cup (40 cals)

Honey Sauce Packet (30 cals)

Hidden Valley The Original Ranch Fat Free Dressing  (35 cals)

Marzetti Light Italian Dressing (15 cals)

Chick-fil-A

Burger / Main :

Chargrilled Chicken Sandwich (290 cals)

4 Grilled Nuggets Kid’s Meal (70 cals)

Kids Waffle Potato Fries (310 cals)

4 Kids Nuggets (130 cals)

Asian Salad (330 cals)

Grilled Market Salad (200 cals)

Sides / Snacks :

Fruit Cup (70 cals)

Hearty Breast of Chicken Soup (140 cals)

Side Salad (70 cals)

Kale Superfood Side (140 cals)

Dessert :

Icedream Ice Cream Cone (170 cals)

Chocolate Milk (150 cals)

Condiment :

Sriracha Sauce (45 cals)

Honey Mustard Sauce (45 cals)

Barbecue Sauce (45 cals)

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Low calorie foods

a handful of spinach 4 calories

a handful of lettuce 4 calories

cauliflower 100g = 30 calories

broccoli 100g = 24 calories

small apple about 50 calories

1 peach about 30 calories

½ mango or a small one about 60 calories

small tangerine about 20 - 30 calories

10 pretzels sticks = 20 - 30 calories

a handful of freeze-dried fruit = 40 - 50 calories

a handful of dried apples = 30 calories

carrot = 12 - 20 calories

1 cup of pop corn without salt and butter = 30 calories

½ grapefruit about 30 - 35 calories

1 small tomato = 20 - 30 calories

100g of plain yoghurt = 60 calories

and remember! drink a lot of water with lemon and green tea so your metabolism will be faster x

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Dumb perks of fasting.

These are small details I’ve come to appreciate from all of the bad outcomes.

-Obvs the weight drops

- Less work brushing tongue.

- Easier to sleep after school.

- Less over thinking.

- Not enough anxiety to care as much as usual.

- Too tired to be rushed.

- Less panicked.

- No more “did I turn the oven off!?!!!”

- Getting extra work done at lunch.

- hands free of lunch sack on field trips.

- saving a few $$

- My XL sweatshirt becoming my own body blanket.

▫▪Bonesnprettyclothes▪▫