moritz25

[moritz25]

UNLEASH YOUR POTENTIAL

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[moritz25]

You want some body work out? Better still supplements? Why not DM me lets start now?

[moritz25]

Transform Your Body, Transform Your Life!

Get fit, feel great, and unlock your full potential with me! As a certified fitness instructor, I'm passionate about helping you achieve your fitness goals. Whether you're looking to lose weight, build strength, or improve your overall health, I'm here to support and guide you every step of the way.

Join me for a class or schedule a personal training session today! Let's work together.

[moritz25]

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion moreover..

You don't have to be great to start, but you have to start to be great and lastly

The only bad workout is the one that didn't happen.

DM ME.

[moritz25]

[moritz25]

ALL SUPPLEMENTS AVAILABLE HERE

DM ME IF INTERESTED.

[moritz25]

moritz_hnm Always on that grind

#bodybuilding #gym #fitness less

[moritz25]

Inbox me for recommendation if interested.

[moritz25]

. Prime lying legcurl x2

2. Prime leg extension x2

3. Panatta calf raise x2

4. Nautilus hacksquat x2

5. Bootybuilder hyperextension x2

6. Hoist adductor x2

A few words for each exercise

1. Prime lying legcurl:

Since we don't want to accumulate too much

fatigue at the beginning of the training and later

on the hip flexion, talk about overloading the

stretch, we're overloading the contraction here

That's why l've set the weight 50/50 on

midrange/contraction.

I'm skipping the first bit of movement because

it's very troublesome

[moritz25]

Great job done in just 3weeks ! We can work out ? Make me your coach let's go

[moritz25]

[moritz25]

[moritz25]

First update in this month:

173cm - 119,4kg

Heaviest i have ever been and still in pretty solid condition.

5k calories on training days

4,5k calories on rest days

Another ~19 weeks of offseason push phase ahead until we gonna start prep.

I‘m really enjoying the process day by day and having very productive sessions with my training partner @nicolaslamparth rn.

More work to do to be absolutely undeniable in septembre 🛠

🏋️‍♀️ @fh91_coaching

🧙‍♂️ @bossofoutlaw