motivate-grit - Tumblr blog

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Feelin a cold coming on so giving my body allll the nutrients: Veggies + baked falafel + sprouts + avocado + garlic rosemary tofu + pickled radish + hummus 🌻 #goodmoodfood 🌾

IG: @thelittleflowerpetal

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No one wants to get up at 4am and run when it’s pitch dark, but it has to be done. And the only reason why I do it so early is because I believe that the other guy isn’t doing it and it gives me a little edge.

Mike Tyson (via themindmovement)

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I could watch this all day

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Not the cleanest... but it's a snatch

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squats squats squats squats squa-squats

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Tfw you go to deadlift and blood appears between your fingers 😒

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Blew this out of the water- Easy 80kg back squat at 52kg BW

Hit an easy 3RM 70kg back squat at 52kg BW

Making it closer to my 1.5bw goal!

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Crappy back pic but them tanlines though

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ass to grass longer videos on Instagram @lehner_fit

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When the lighting’s on point and so are your shoulders ✔️👌🏽