mr-atauwu-blog

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How Often Do You Eat Graviola Commonly called soursop in Africa after the British, it is also known as guanabana in Spanish-speaking countries.

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he health benefits of this fruit will leave you speechless

The health benefits of this fruit will leave you speechless pulse.ng Tuesday, September 26, 2017 11:20 Cucumber is known to have excellent cleansing properties, and those properties actively eradicate accumulated toxins from the body system. Cucumber  (Huffington post) The health benefits of cucumber cannot be overemphasized. As a matter of fact, it is extremely beneficial. According to history,…

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1 Way Tomato Can Bring Light smooth skin again

​ Want to lighten dark areas, acne scars on your face? This natural remedy is all you’d need to see result in a few days! Tomatoes contain Vitamin c that brightens the skin  (Style Craze) Tomato is an edible fruit perfect for lightening/brightening the skin. It is used a lot in facial masks  as it’s an astringent and comes with a soothing/cooling effect and effectively clears and tighten the…

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13 Power Bowl Recipes That Will Change Your Lunch ForeverAnyone else sick of salad?

13 Power Bowl Recipes That Will Change Your Lunch Forever Anyone else sick of salad?  Oct. 2017 Courtesy: I Will Not Eat Oysters If you haven’t already heard of them, power bowls are the hot new food trend. Made from grains, greens and protein, they’re a nutritionally dense way to eat a meal that’s a lot more filling than just a salad. Trendy joints like Sweetgreen and Native Foods Cafe offer…

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Cake In Sandwich Toaster 

Cake in a sandwich toaster? Yes,you read it right! During my varsity years, the sandwich toaster was every student’s best friend, ‘cos you can easily pop in 2 slices of bread, an egg and some veggies and taddam! you have a yummy ”Naija style toast bread ” for bblessast. I have always wondered what else I could do with my bread toaster; so imagine my excitement yesterday, when I got a message from…

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 Appetizer: Nigeria Spring Roll

Nigerian spring rolls is a very popular snack, usually called a ”small chop ” and served as an appetizer at parties and other festive occasions.   There are several varieties, but the most popular one is filled with minced chicken and vegetables and wrapped in a spring roll wrapper. Here’s an easy recipe to follow. Enjoy! Nigerian Spring Rolls ingredients: – 300 grams minced chicken breast – 250g…

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The Most Usefulness Of Okora

Okra (also known as Okro, gumbo, bhindi or Lady’s fingers) is a versatile vegetable found around the world. It is often use for making soups, stews and sauces, but can also be eating raw as a snack. In Nigeria, it is used for the popular Okra soup and ogbono- okra mixed soup. ​Okra Soup Mix With Ogbono ​ Okra is loaded with vitamins,minerals and dietary fiber and is more than just a food; it is a…

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  ENTREE: PLAIN BOIL BEANS

​ Rice and beans simply go hand in hand. You can either prepare them in form of jollof, as in this Jollof rice and beans recipe or plain as in this other recipe here. Or you can prepare the meals separately and combine them according to your preference(that is, if you prefer more rice and less beans or vice versa). Today I’ll show you how to prepare the perfect plain beans. For the steps to make…

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Ofe Nsala (Nsala Soup)... A Native Nigeria Igbo Soup

Ofe Nsala (Nsala Soup)… A Native Nigeria Igbo Soup

​ Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. It is also known as ‘ ‘white soup” because of its light color , due to the absence of palm oil. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. But in the absence of whole catfish, catfish fillets or conger eel can be used. Ofe Nsala is also similar to Afia…

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Bet you didn’t know your waffle maker could do this. BUY NOW: Teal Waffle Maker, $35, www.amazon xamazon.com . TOTAL TIME: 0:10 PREP: 0:05 LEVEL: EASY YIELD: 1 INGREDIENTS 3 large eggs kosher salt Freshly ground black pepper 2 tbsp. chopped ham 1/4 c. shredded Cheddar 2 tsp. Freshly Chopped Parsley DIRECTIONS PIN IT FOR LATER: MORE FROM RECIPES Free Mobile App Free Today Gardenscapes Free Today…

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Giant Grilled Cheese

The ultimate TOTAL TIME: 0:45 PREP: 0:15 LEVEL: EASY SERVES: 6 INGREDIENTS 2 11 oz. tubes refrigerated french bread dough 1/2 lb. bacon 4 c. shredded Cheddar cheese 2 tbsp. melted butter 2 cloves garlic, minced 1/4 c. freshly grated Parmesan 1 tbsp. chopped parsley Tomato soup, for serving DIRECTIONS PIN IT FOR LATER: MORE FROM RECIPES Free Mobile App Free Today Gardenscapes Free Today MEALS &…

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Wontons Soup

Chines Ricipes/ menu    #Atauwu This is so much easier than waiting around fortakeout. TOTAL TIME: 0:30 PREP: 0:10 LEVEL: EASY SERVES: 4 INGREDIENTS FOR THE WONTONS 2/3 lb. ground pork 2 tsp. soy sauce 2 tsp. Chives, thinly sliced 1 tsp. rice wine vinegar 1 tsp. cornstarch 1 tsp. grated ginger 1 garlic clove 1/2 tsp. crushed red pepper flakes 1/2 tsp. sesame oil 1 package square wonton wrappers…

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Happy Sunday: Share A Nigeria Chapman coctail with your Friends Nigerian Chapman is an easy cocktail drink with a nice blend of fruity flavours. Sometime ago, on…

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Happy Sunday: Share A Nigeria Chapman coctail with your Friends Nigerian Chapman is an easy cocktail drink with a nice blend of fruity flavours. Sometime ago, on…

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Angel Food Cake

The pluperfect lady once said My husband doesn’t eat cake, but when I pulled this together (no baking required!) he went back for thirds! All it requires is a store bought Angel Food Cake and a few extra ingredients. It seriously takes five minutes or less to fix and tastes almost as rich and delicious as regular birthday cake with a fraction of the sugar, fat and calories. Mix up the toppings as…

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LEMON ALMOND COOKIES

I adore spring. It’s not just the warmer weather I find appealing, but the gentle rousing of nature as it begins to wake up and once again come back to life. Here in Charlotte it begins with the Bradford Pears. You get up one morning and walk through your neighborhood to notice that suddenly, as if on cue, the trees have the most beautiful white flowers budding from their branches. This in itself…

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LEMON ALMOND SHORTBREAD

Lemon Almond Shortbread Cookies These easy Lemon Almond Shortbread Cookies are gluten free and perfect for Spring! These slice and bake cookies have a lovely complement of lemon and almond flavors.  Recipe type: Dessert, Cookie  .       serves: 3 dozen Ingredients • ½ cup granulated sugar • 2 tablespoons lemon zest (from 2 medium lemons) • 2 ½ cups (280 grams) Bob’s Red Mill Finely Ground Almond…