Father’s Day grind! (at Planet Fitness) https://www.instagram.com/p/ByyvEILnZa_3W4ItKs95SQY5_E5Y2Y7hhkiQZk0/?igshid=nzpzv1q6wkv2
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This Lemon Cheesecake is fire by @caramel_apple_78! Please make your order cause this is on point! Thanks @caramel_apple_78 for the cheesecake! (at Somewhere In The Ocean) https://www.instagram.com/p/BySqYdAnr37vzouTgvI3PnM3WZYEK3Iuo8YXH40/?igshid=1l4caouhjyi5n
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Warriors Dash 5K event with the staff! #bgc (at Huntersville, North Carolina) https://www.instagram.com/p/ByLSgZLHBMiY8GQBTWQZaOUq3l7T7rsDBfoFAA0/?igshid=o8f9mfl3floh
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Warriors Dash 5K (at NC Brewers and Music Festival) https://www.instagram.com/p/ByLQ1GUHQGikA74BufXRmNUPFLI9P_UK0gAxxw0/?igshid=idzuqmepv55o
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Warriors Dash 5K (at NC Brewers and Music Festival) https://www.instagram.com/p/ByLQndJH7XkQHSHgoVhRvmYXhbyx0fmBuSI5ys0/?igshid=bpper5imroik
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at Guilford, North Carolina https://www.instagram.com/p/Bx-Noq3nOF-wl5pJ2halWLxX6z3xRJfGhiPGJ80/?igshid=1hevgwzkrv2er
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They ready!!!! 👀👀👀👀👀👀😋😋😋😋😋😋 https://www.instagram.com/p/Bx8cZznn6LOY0_iDZOx4wxQ8H6Qu8lah9UO1ZI0/?igshid=1r6kxugwdamnz
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Another great workout! (at Planet Fitness) https://www.instagram.com/p/Bx57QnBnQNhgM2IAFVwAcOh35_Otap1GHXZ-Q00/?igshid=z896p8m6v2sf
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At my sons graduation! He walks today from UNCG with a degree in Business Administration, Concentration in Human Resources Management/ Personnel Administration with a minor in Economics. (at Greensboro Coliseum Complex) https://www.instagram.com/p/BxSK6jMH6LdQWxi7TlKW2MoBO2kyG8L2SOtXU00/?igshid=vq59phzih8xf
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Saturday grind!!! (at Planet Fitness) https://www.instagram.com/p/BxDasy0Hmbx38irXPR6nSKlQobHk75DIpZ-xPk0/?igshid=kn3zuobxj4xk
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Had to do it! Cause my true brothers are on both sides of that 1911! My family on both sides but you better know we go hard for each other and if anyone comes at us or our family it’s over! Love my fam! @kappacheno4 @kools_inspiration @pgmd.coachkitrell @aeynodspeaks @bigpotz https://www.instagram.com/p/BxA8d-TntdG-53iIQL6zcAB3mk6f-DA-s9HTM80/?igshid=12caab0uydlox
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Abs tonight! (at Planet Fitness) https://www.instagram.com/p/Bw5oR3uH1JNA1Sn7HCxoHQLKwt38wKDpkiVg_c0/?igshid=1i5j5dfufu6ks
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Finishing my workout with a nice 5 mile bike ride with the homie @onetruebarber! Let’s get FAM! (at High Point Greenway @ Deep River) https://www.instagram.com/p/Bw0KTitHDnB7FjDV7b4WIQcJLHC11TopI6NT6s0/?igshid=1uaplhtcccwyi
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Free weights today for that Sunday 45 minute grind! I go hard even in Gods day! #healthylifestyle #fitnessmotivation @planetfitness #nupes (at Planet Fitness) https://www.instagram.com/p/Bw0CTJwHNLsZQ87KhmyXm2NeQIxpEPnHAcniJs0/?igshid=hsesqeib2dw5
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The BOND!!! It last forever! https://www.instagram.com/p/BwKIZByHhsUSfESTEOWGYmg8FJNbhTjZqPdzuc0/?utm_source=ig_tumblr_share&igshid=hmqtivewfjag
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Today is a great day for Total Kaos was born! 👌🏾♦️👌🏾♦️👌🏾♦️👌🏾♦️👌🏾♦️ https://www.instagram.com/p/BwKIOzCnmEsFBAgqj_RjMwMd7E6rc22Lc5wGdM0/?utm_source=ig_tumblr_share&igshid=yqwqlwv606vv
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