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updated it girl youtube channels

activecactus - short workouts, routines, and productivity

becca watson - productivity, vlogs, talks

beepworld - fashion

christine tay - vlogs

cozy kay - cozy vlogs and balancing productivity and rest

daiz - vlogs

dina lu - business and personal development

dreamy little nails - adorable nail tutorials

emma claire - vlogs

euphoric ash - thrifting vlogs and fashion

fernanda ramirez - vlogs and talks

hazi - mainly vlogs

imogen kaylie - vlogs and talks

isabela juliana - mainly vlogs

isabella grace - vlogs and beauty videos

janet ndomahina - vlogs and productivity

jasmine le - fashion and beauty, talks, and vlogs

krystal oh - nail videos and vlogs

kyla beland - health

lavendaire - meditations and self help

leyla tavas - cute vlogs, glow up videos, etc.

lilrotini - fashion

maria silva - productivity vlogs

mariel - fashion

melanie patricia cruz - vlogs

mikayka mags - vlogs

mira daisy - cute vlogs and productivity

miu - vlogs and talks

muchelleb- productivity

nails by vic - nail tutorials

nairee kiana - productivity and health

nicole leilani - cute vlogs and fashion

nimeshaa - glow up and talks

phedra dee - study vlogs and productivity

rebecca jay - productivity vlogs and guides

sandy diana bang - vlogs, talks, glow up, etc.

saranghoe - vlogs

sheena kim - mainly vlogs

simonesimmo (& her other channels) - glow up talks

tam kaur - glow up talks

thewizardliz - glow up talks

tina engeo - skincare, makeup, and vlogs

yasmin the art person - art and creativity

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Let go of what no longer aligns. Let go of everything you can’t change. Let go of catastrophizing. Let go of self-limiting beliefs. Let go of everything that harms your nervous system. Let go of the resistance to finally starting. Let go of resisting confidence. Let go of negative self-talk. Let go of fear.

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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

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Frank O’Hara

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“Never let fear and stupid pride make you lose someone who’s precious to you.”

— Haruki Murakami, Colorless Tsukuru Tazaki and His Years of Pilgrimage

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Women need to embrace not having friends and moving independently. Having no friends doesn’t mean you lack anything, if anything it means you are at an advantage because you are the sole focus of your life and you’re not looking for approval from anyone.

Sometimes you need to walk alone and be confident alone without looking for anyone’s validation or permission.

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“Keep the ones who heard you when you never said a word.”

— Unknown

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“Learn when to be patient and when to act. The biggest mistake is thinking that life is a race to rush through. What is meant for you will never pass you.”

Powerful Secrets of the Divine Feminine: Succulent Siren

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“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”

— Roy T. Bennett, The Light in the Heart

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“I crave a love so deep that the ocean would be jealous.”

— Tahere Mafi

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“But I want to be better than the lessons they taught me. I want my love to be greater than my hate, my mercy to be stronger than my vengeance.”

— Amy Engel, The Book of Ivy

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“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.”

— Maya Angelou

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“That’s what careless words do. They make people love you a little less.”

— Arundhati Roy

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“The one who follows the crowd will usually get no further than the crowd. The one who walks alone is likely to find himself in places no-one else has ever been.”

— Albert Einstein