muky7

[muky7]

[muky7]

It's my 3 year anniversary on Tumblr 🥳

[muky7]

High Protein Low Carb Low Fat Meal/Snack Options

(w/ estimated kcal)

Breakfasts

1. Scrambled egg whites (6 large) with spinach, tomatoes, and mushrooms: 179 kcal, 28g protein, 5g carbs, 0g fat

2. Protein shake (1 scoop whey isolate with unsweetened almond milk): 120 kcal, 25g protein, 2g carbs, 1g fat

3. Egg white omelet (6 whites) with lean turkey, onions, and peppers: 187 kcal, 34g protein, 7g carbs, 1g fat

4. Scrambled egg whites (6 large) with spinach and mushrooms: 119 kcal, 22g protein, 4g carbs, 0g fat

5. Low-fat Greek yogurt (1 cup, plain, unsweetened) with 1/4 cup blueberries: 121 kcal, 20g protein, 11g carbs, 0g fat

6. Protein pancakes (1 scoop whey isolate + 1/4 cup egg whites + cinnamon): 120 kcal, 25g protein, 3g carbs, 1g fat

7. Scrambled egg whites (6 large) with 2 oz lean ham: 142 kcal, 27g protein, 1g carbs, 2g fat

Lunches

1. Grilled tilapia (6 oz) with cauliflower rice (1 cup): 204 kcal, 38g protein, 5g carbs, 2g fat

2. Grilled shrimp (6 oz) with zucchini noodles (1 cup): 180 kcal, 32g protein, 4g carbs, 1g fat

3. Seared salmon (6 oz) with mixed greens (2 cups with balsamic vinegar): 310 kcal, 42g protein, 6g carbs, 12g fat

4. Grilled cod (6 oz) with roasted green beans (1 cup): 169 kcal, 32g protein, 7g carbs, 1g fat

5. Grilled mahi-mahi (6 oz) with roasted asparagus (1 cup): 195 kcal, 39g protein, 5g carbs, 2g fat

6. Grilled turkey patty (6 oz) with steamed green beans (1 cup): 211 kcal, 36g protein, 7g carbs, 8g fat

7. Grilled shrimp (6 oz) with steamed broccoli (1 cup): 215 kcal, 35g protein, 11g carbs, 1g fat

Dinners

1. Turkey burger (6 oz, no bun) with steamed broccoli (1 cup): 235 kcal, 39g protein, 11g carbs, 8g fat

2. Grilled chicken breast (6 oz) with steamed asparagus (1 cup): 307 kcal, 56g protein, 5g carbs, 6g fat

3. Grilled tofu (6 oz) with steamed Brussels sprouts (1 cup): 196 kcal, 19g protein, 11g carbs, 7g fat

4. Grilled chicken breast (6 oz) with steamed zucchini (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

5. Grilled chicken tenderloins (6 oz) with steamed cauliflower rice (1 cup): 245 kcal, 42g protein, 5g carbs, 5g fat

6. Grilled halibut (6 oz) with steamed spinach (1 cup): 221 kcal, 41g protein, 7g carbs, 2g fat

7. Grilled chicken breast (6 oz) with zucchini noodles (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

Snacks

1. Grilled chicken breast (4 oz) with cucumber slices (1/2 cup): 195 kcal, 35g protein, 2g carbs, 3g fat

2. Turkey breast slices (3 oz) with bell pepper slices (1 medium): 114 kcal, 21g protein, 7g carbs, 1g fat

3. Beef jerky (3 oz, low-sodium): 240 kcal, 36g protein, 4g carbs, 1g fat

4. Cottage cheese (1 cup, low-fat): 163 kcal, 28g protein, 6g carbs, 2g fat

5. Boiled egg whites (4 large): 68 kcal, 14g protein, 1g carbs, 0g fat

6. Low-fat Greek yogurt (1 cup): 100 kcal, 20g protein, 6g carbs, 0g fat

7. Tuna (1 small can, in water) with celery sticks (1 cup): 104 kcal, 21g protein, 3g carbs, 1g fat

8. Cottage cheese (1/2 cup, low-fat): 82 kcal, 14g protein, 3g carbs, 1g fat

9. Hard-boiled eggs (2 large): 136 kcal, 12g protein, 1g carbs, 10g fat

[muky7]

Why should you lock in

To feel confident in anything you wear

To make any outfit look good

To have your dream body

To wear a bikini and look good

Thigh gap

Flat stomach/no rolls when you sit or bend

The envious stares

The attention

People being worried about you

The sense of control and achievment

To be the skinniest in the room

Crop tops

Low rise jeans

Slim sculpted face

No jiggly fat

To admire your bones

People asking how you did it

To feel dainty

To feel and look prettier

To be light

[muky7]

Mealsp0 i loveee(⁠✯⁠ᴗ⁠✯⁠)

[muky7]

It's my 1 year anniversary on Tumblr 🥳

[muky7]

I wanna fall in love

I’ve only heard those that have been there before cry and beg it stop because it’s sweet and painful.

But I want it, to love someone, understand them to the core,your person.

How I dream of that feeling.

[muky7]

START OVER

Okay, so my 50 day challenge of 16:8

didn't happen, i got bored, sad, depressed and everything in between.

i am not one to threaten God but am gonna start a new challenge, i hope this comes through. 100 days for manifesting my desired body, weight.

[muky7]

Day 4 of 50days

16:8

GW:110

Still going strong

Jesus I am so hungryyyyyyyyy

If I can’t see my ribs then hunger ain’t sh*t

#skinnyisbae

#fasting

#manifesting-bones

[muky7]

2023 edition

[muky7]

jungkook flirting 😳 (trans. cr. @taee)

[muky7]

boy meets evil

[muky7]

Day 4-50

16:8

GW:110

Still haven’t weighed, can’t bring myself to it

[muky7]

Day 3:50

Still going strong

[muky7]

Day two of 50days

GW:110

[muky7]

You wanna be one of them?

Yeah

Work harder, love.

[muky7]

DAY 1 of 16:8

30th january 2023

CW=182

GW=110

will update

i am looking at a 50 day challenge.