my continued journey in health and fitness, since turning the big one
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Took stead out fir a longer run, all packed up. Zone 2 fir two boys, building for nc500.
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It’s been a long winter, not much training as health suffered with long Covid I think. Got some great bike packing gear from podsacs and have started up again. Planning nc500 later after lockdown ends
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After a slip and fracture my triquetral bone , I’m left with a trigger finger
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Active recovery after the viral pneumonia started gently now building.
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