mumizenmassage - Tumblr blog

[mumizenmassage]

My lovely friend Becki from @lttlefeet is offering a 4 week baby massage course for just £30, starting this Monday 27th June at High Wycombe Wrights Meadow Centre! Suitable from birth to non-mobile babies. I've attended one of Becki's workshops when my boy was small and can highly recommend her! She's gentle, approachable and highly experienced in the early years sector. Massage is not only a lovely way to bond with your baby, but aids the relief of colic, constipation and regulates sleep patterns. The same happy brain chemicals are released for both baby and caregiver, so you'll both feel on cloud 9 afterwards 💕 You won't find better value than this at just £30 and you'll be supporting a fellow mama in business. DM @lttlefeet to book your space! (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CfG4HfPLLSs/?igshid=NGJjMDIxMWI=

[mumizenmassage]

💙 Happy Father's Day to all the lovely Daddies out there 💙 Thank you to all the Dads that came for a massage with Mumi Zen today! I hope you all had a lovely day 🙏 You can still purchase massage gift vouchers and voucher packs from my website with £5 off, swipe to see prices! 👉🏻 🔗 Purchase link in bio! (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/Ce_ltG6rkIN/?igshid=NGJjMDIxMWI=

[mumizenmassage]

It's Father's Day on Sunday and what better way to treat him than with a massage! My gift vouchers are all £5 off especially for Father's day - regular massage, deep tissue massage and money saving packs of 4. You'll receive a printable voucher to pop in his card, or feel free to book in for Father's Day itself! Treatments are all family/child-friendly and there's a large space to relax and play while Dad has his me-time! Head over to my website to purchase a voucher or DM me for details. Link in bio 🔗 (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/Ce0XqCGrkfP/?igshid=NGJjMDIxMWI=

[mumizenmassage]

I'm doing a Father's Day sale on my massage gift vouchers, with £5 off all vouchers and voucher packages! 🎁 You'll receive a printable gift voucher by email ⌚Valid for 6-12 months 💆🏻‍♂️Both regular and deep tissue massage vouchers available Head over to my website to buy yours, link in bio! 🔗 . . . . . . #massagegiftvoucher #massagevoucher #massagegiftcertificate #fathersdaygift #fathersdaymassage #fathersday2022 #fathersdaygiftidea #highwycombe #wycombe #bucksbusiness #wycombecommunity #massagetherapy #massagetherapist #fathersdaysale #buckinghamshire #bucksdads #massage (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CevaozHMOdc/?igshid=NGJjMDIxMWI=

[mumizenmassage]

I've made a few changes to my business recently, including a slightly different name! 😉 ✨I now offer affordable massage treatments for everyone, including child-friendly appointments for parents & carers. ✨My appointment times are on Sundays only, between 11am and 5pm. I am taking bookings for Father's Day next Sunday 19th June, DM me if you're interested! (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/Cet_f6gMPDN/?igshid=NGJjMDIxMWI=

[mumizenmassage]

I've taken some time out recently for some self-care and to spend time with my boy ❤️ I've also been learning to drive, (in the hope of being able to offer mobile massage later in the year!) which has been giving me crippling anxiety 😩 I started doing the Wim Hof Method before my lessons, which I can totally recommend if you're suffering with stress and anxiety. It consists of deep breathing, breath holding followed by a freezing cold shower for at least 2 minutes. It was horrendous at first and I dealt with the discomfort by howling like a wolf like I did during labour, (did anyone else do this? 😂) I am pleased to say that I can now drive calmly, with a clear head and am actually enjoying it! The feeling continues throughout the day too. I love how I feel after doing this so much that I now do it every morning 🚿 It's a perfect alternative to meditation (and coffee!) if you've got a crazy baby leaping about, as you don't need complete silence and concentration to do it. If you'd like to try it, check out 'Wim Hof breathing technique" on YouTube and jump in 🚿😎 Anyone do this already? If so, comment and let me know how it's going! 👇🏻👇🏻 (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CcqcTNaLmrM/?igshid=NGJjMDIxMWI=

[mumizenmassage]

Join us from 10am at Women's Wellness tomorrow for a gentle movement and relaxation session with @l.i.f.e_unity, followed by massage with meee 💆🏻‍♀️ All for free at @opendoorhw! Also joining us this week will be Tess, the founder of @beenthere.app, to discuss her journey and her vision in setting up a fantastic app that supports people with their body image 👊 (at Open Door High Wycombe) https://www.instagram.com/p/Ccn7-QQrfgg/?igshid=NGJjMDIxMWI=

[mumizenmassage]

🐰 Happy Easter everyone! 🐰 (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/Cccp4TDLzfj/?igshid=NGJjMDIxMWI=

[mumizenmassage]

There will be no massage today at Women's Wellness at @opendoorhw as I'm spending time with the Birthday Boy 👶🏻 Have a fab Easter weekend everyone! 🐣 (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CcXLEnqscSG/?igshid=NGJjMDIxMWI=

[mumizenmassage]

This will be a lovely start to the weekend 💎 Join us at Women's Wellness tomorrow at 10am @opendoorhw with @l.i.f.e_unity! There will be a crystal workshop & meditation with @wisealchemy, followed by massage with Mumi Zen 💆🏻‍♀️ All for free, no need to book just drop in! (at Open Door High Wycombe) https://www.instagram.com/p/CbxI7p-szvJ/?utm_medium=tumblr

[mumizenmassage]

🌼Happy Mother's Day!🌼 (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CbmPd60MC6h/?utm_medium=tumblr

[mumizenmassage]

Happy Mother's Day weekend! 💕 Looking forward to giving some lovely Mamas and babies some chill time today with @lttlefeet 👶🏻💆🏻‍♀️ (at Open Door High Wycombe) https://www.instagram.com/p/Cbj2KyMMj8G/?utm_medium=tumblr

[mumizenmassage]

When you think of massage, you think of relaxation, right? 😌💤 The reason a massage is so relaxing is that it increases our levels of happy hormones, slows down our nervous system, heart rate and decreases our levels of the stress hormone cortisol. Babies are sensitive to the emotions of their caregiver, as it helps them to learn how to react to their surroundings. When you relax, your baby will too, which in turn will make you feel calm and so the cycle will continue ❤️ What better way for both mum & baby to relax than enjoy an afternoon of massage together, basking in eachother's warm glow 🌞 If this sounds like your idea of happy heaven, book your ticket for Saturday's 'Mother's Day Massage for Mum & Baby' event at @opendoorhw with @lttlefeet and @mumizenmassage! Link in bio 🔗 We are SO looking forward to meeting you and your little ones, to learn and share the wonderful power of touch ❤️ (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CbaYEW_MoSH/?utm_medium=tumblr

[mumizenmassage]

😂👶🏻 Repost from @familieschiltern (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CbW2vmsMa4K/?utm_medium=tumblr

[mumizenmassage]

Who would like some more sleep?? 😴 Serotonin and melatonin work together in our brains to make us feel tired, and regulate our wake/sleep cycles 💤 These 2 dreamy hormones are also released during a massage! If your baby struggles to get to sleep, you can try to incorporate baby massage into their bed time routine 👶🏻 Even if you're not able to get some more Z's yourself, you can still improve the quality of your rest by regular massage 💆🏻‍♀️ If you'd like to learn about baby massage for better sleep and receive your own massage, get your ticket to 'Mother's Day Massage for Mum & Baby'. Ticket link in bio! 🔗 (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CbVtvvKLhHZ/?utm_medium=tumblr

[mumizenmassage]

Morning yoga session with my favourite bendy person 💜 Happy weekend everyone! (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CbRyxWXMG9j/?utm_medium=tumblr

[mumizenmassage]

Isn't the feeling of LOVE just amazing?? 😍😘 Oxytocin, the love hormone, is responsible for that wonderful fuzzy feeling. It also associated with trust, empathy and social bonding. ❤️ Oxytocin levels sky rocket in the early days of a romantic relationship, which helps form an attachment ❤️ ❤️ Oxytocin stimulates the letdown of milk for breastfeeding mothers, also helping them to bond with their baby ❤️ ❤️ During pregnancy, oxytocin triggers the start of labour, uterine contractions and helps mum to bond with her baby after birth ❤️ Receiving a massage and massaging your baby will release oxytocin for you both. What better way to celebrate motherhood than spending the day in a love bubble, bonding with your little one? 👶🏻🥰 There are still tickets left for the Mother's Day Massage for Mum & Baby event with @lttlefeet and I on Sat 26th March! Grab your mummy friends and get the oxytocin flowing, ticket link in bio! 🔗 (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/CbP9Dw7sfAe/?utm_medium=tumblr