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Baby sleep training method tips

1. Cry it out (CIO)

The cry it out method of sleep training, also called the “extinction” method, involves putting your baby to bed and letting her cry until she falls asleep without any comfort or help from you.

That means as long as you’ve ensured you’ve put your baby to bed with a full tummy and in a safe sleep environment, you won’t go back into her room until it’s time for her to get up the next morning or until she needs to eat next. 

While it may seem harsh, CIO is harder on you than on your little one. With consistency (that’s the key!), your baby should begin falling asleep on her own within three to four nights, give or take.

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What is sleep training?

Sleep training is teaching your baby to fall asleep without help from you. That means baby is put down for bed fully awake, and she drifts off without being rocked, swayed, cuddled, nursed or shushed.

Sleep training also teaches baby how to fall back to sleep when she inevitably does wake up overnight (since night waking is a normal part of the sleep cycle, even for adults). 

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