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Cool shot from my bike ride this morning in Perdido Key, FL. No alcohol for 1 year and 12 weeks. No caffeine for 49 weeks. #Findyourbalance (at Perdido Key Beach Florida) https://www.instagram.com/p/CRJ7XSHDejE/?utm_medium=tumblr
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Wide grip pull-ups were part of my strength workout this morning…they hurt so good! No alcohol for 1 year and 12 weeks. No caffeine for 49 weeks. #Findyourbalance (at Perdido Key Beach Florida) https://www.instagram.com/p/CRHykm3j95B/?utm_medium=tumblr
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It is tough to beat cycling up and down the beautiful gulf coast in Florida. Great start to the day! No alcohol for 1 year and 12 weeks. No caffeine for 49 weeks. #findyourbalance (at Perdido Key Beach Florida) https://www.instagram.com/p/CRFL390Dxab/?utm_medium=tumblr
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Second Phizer shot done! #covidvacccine (at Baylor Scott and White 1208 Hall Street Dallas, Texas) https://www.instagram.com/p/COT5Rz8jnBc/?igshid=1db7dqq8nrtiq
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1 year without alcohol! Also 37 weeks so far without caffeine. I am going to keep pushing as I am feeling great without either of these in my body. It is amazing after a bit of time goes by how you don’t miss them. #findyourbalance (at Frisco, Texas) https://www.instagram.com/p/CNxE3ErjP_r/?igshid=11pabd7b5defz
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Don’t set goals for 2021. Set your habits instead. Goals are not specific enough and are not action related, but habits are. For example, you may have a goal to exercise more in 2021. Or maybe you even have a goal to exercise daily in 2021. That still wouldn’t be specific enough. You need to first ask yourself why you didn’t exercise more in 2020. Perhaps you were too busy during the day and too tired at night. An early morning workout program would solve that. But maybe you don’t get up early. This would require specific habit changes to make it happen. Go to bed earlier, so you can still sleep 8 hours, and get up early to workout before the craziness of the day begins. Maybe you need to set your alarm up across the room so you actually have to get up out of bed to turn it off. While the goal was to exercise more, it actually required several different specific action related habit changes to make it happen. When Covid-19 started hitting us in the US in the Spring of 2020, I decided to quit drinking alcohol for immune system health, recovery, and long term health purposes. I didn’t just make a goal to stop drinking though...I actually had to change some habits. I liked to drink a glass or two of wine each night to unwind. I created a new habit of an evening walk instead. I also “treat” myself to a glass of sparkling water if I feel like something different than regular water. Now after 37 weeks without alcohol, I don’t use it to relax anymore, I go for a walk and enjoy some sparkling water instead. #habitsnotgoals #findyourbalance myboosthealth.com (at Frisco, Texas) https://www.instagram.com/p/CJhCQL3DQHb/?igshid=7rlg4mrim7ms
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🇺🇸 We were able to vote for early in Texas. #ivoted🇺🇸 #texas🇨🇱 (at Frisco, Texas) https://www.instagram.com/p/CG8KvZoDQzG/?igshid=y5gs71zqe3pc
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What a difference a week makes! Almost a 40 degree F shift in weather from last week’s run to today. (at Frisco, Texas) https://www.instagram.com/p/CG8KSW7D7FC/?igshid=1txeoize0zmdu
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Plant based for 7 years. No alcohol for 26 weeks. No caffeine for 11 weeks. Fasting 16 hours daily. All workouts are in a fasted state. Strength training full body 3 x per week. Cardio training 4 x per week. 8 hours of sleep each night. No chronic cardio or junk miles. 10k + steps every day. Walk every night after dinner to unwind. (at Frisco, Texas) https://www.instagram.com/p/CGYBHZVD7EN/?igshid=1is85lzbsgldr
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Is addiction a disease, genetic, or psychological? Hint...all of the mainstream views on addiction and addiction therapies are wrong! Dr. Lance Dodes joins the show and shares his wealth of knowledge and experience. I recently read several of his books about addiction and was blown away. We talk about the true definition of addiction, the difference between physical dependence and addiction, if addiction has anything to do with disease or genetics, how you know if you have an addiction, if drug addictions can be swapped with non drug addictions, why rehab clinics and AA have such low success rates, short term and long term strategies for addiction and much more! Listen on your fave podcast app or watch on the Boost Health TV YouTube channel. Go too myboosthealth.com for links to everything. #addiction #findyourbalance #alcoholaddiction #boosthealthpodcast (at Frisco, Texas) https://www.instagram.com/p/CFxuSvOD8sz/?igshid=1fevqr11c8q4t
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Is addiction a disease, genetic, or psychological? Hint...all of the mainstream views on addiction and addiction therapies are wrong! Dr. Lance Dodes joins the show and shares his wealth of knowledge and experience. I recently read several of his books about addiction and was blown away. We talk about the true definition of addiction, the difference between physical dependence and addiction, if addiction has anything to do with disease or genetics, how you know if you have an addiction, if drug addictions can be swapped with non drug addictions, why rehab clinics and AA have such low success rates, short term and long term strategies for addiction and much more! Listen on your fave podcast app or watch on the Boost Health TV YouTube channel. Go too myboosthealth.com for links to everything. #addiction #findyourbalance #alcoholaddiction #boosthealthpodcast (at Frisco, Texas) https://www.instagram.com/p/CFxuSvOD8sz/?igshid=1fevqr11c8q4t
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I did my run this morning in a fasted state. Why? Because I like my body to tap into fat stores for energy. It is also very beneficial to give the body a rest from constantly digesting food. I recommend 16 hour daily fasts and 8 hour feeding window based on the research in intermittent fasting. Many of my clients are seeing loss in body fat and gains in muscle. They are training fasted, doing a balanced program of strength and cardio, and eating nutrient dense foods. Most importantly they have intelligently designed programming based on their goals and they are accountable to a coach. Curious to see if it would work for you? Now is the best time to check it out...with a 2 week free trial you have absolutely nothing to lose! Go to mytrainingboost.com (at Frisco, Texas) https://www.instagram.com/p/CEsPzCiDXkF/?igshid=1607juatl3g4l
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I did my run this morning in a fasted state. Why? Because I like my body to tap into fat stores for energy. It is also very beneficial to give the body a rest from constantly digesting food. I recommend 16 hour daily fasts and 8 hour feeding window based on the research in intermittent fasting. Many of my clients are seeing loss in body fat and gains in muscle. They are training fasted, doing a balanced program of strength and cardio, and eating nutrient dense foods. Most importantly they have intelligently designed programming based on their goals and they are accountable to a coach. Curious to see if it would work for you? Now is the best time to check it out...with a 2 week free trial you have absolutely nothing to lose! Go to mytrainingboost.com (at Frisco, Texas) https://www.instagram.com/p/CEsPzCiDXkF/?igshid=1607juatl3g4l
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20 weeks no alcohol. 5 weeks no coffee. I have honestly never felt more balanced and, perhaps most importantly, in control. Substances don’t control me. I don’t feel like I “have to have” my glass of wine at night or cup of coffee in the morning. It is freedom. It is control. I am not trying to shame anyone or brag about this accomplishment. I am not suggesting it is for everyone. Nor am I saying I am super tough or have awesome willpower. I am merely attempting to inspire. I will share the whole story on the #boosthealthpodcast soon. #findyourbalance mytrainingboost.com myboosthealth.com (at Frisco, Texas) https://www.instagram.com/p/CEprYrijdSO/?igshid=r702b4mimn9x
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The only time your hips should rise above your shoulders on a pushup is if you are going to touch your toes 😂 💪 I recorded a bunch of new videos today for TrainingBoost including this hot little number for my advanced group 🔥 Would you like to have expert coaching on demand? Want a program created for your goals, abilities, and equipment (even if none)? Curious how it all works? Now is the time to check it out with a 14 day free trial available. Check it out at mytrainingboost.com (at Frisco, Texas) https://www.instagram.com/p/CESTjKIDZQ5/?igshid=nk7y8ljdgubk
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Single Leg Sit To Stand was 1 of 20 new exercises added to my growing library of movements that totals over 250 now. In case you are wondering...yes that is Whitesnake (thanks for the reminder @s2_campbell ) playing in the background and no I don’t leave it like that in my coaching program 😂 After recording each batch of videos I spend hours in post production creating audio cues to coincide with the movements. I have programs for beginners and advanced, young and old, full gyms and no equipment, and everything in between. I have a program for YOU. Try TrainingBoost free for 14 days now at mytrainingboost.com (at Frisco, Texas) https://www.instagram.com/p/CEDFsMWDbmS/?igshid=1ga8a8bxol601
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Beautiful warm morning out the trails. It’s so much fun to fly on these open tracks and get a loose around the corners on the gravel bike. I do full body strength training on Mon, Wed, Fri and cardio on Tue, Th, Sat, and Sun. I feel it is a super balanced program that works great for me. Need help designing a balanced strength and cardio program and some extra motivation to follow through with it? Now is the time to try my online coaching program out with a 2 week free trial going on! Check it out at mytrainingboost.com (at Lakeshore Trail At Lake Lewisville) https://www.instagram.com/p/CD7UVbtDSdJ/?igshid=1dsnaq9xlua4w
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