mycha0ticbrain

[mycha0ticbrain]

Saving Space

Saving space allows us exposure to multiple emotions & experiences simultaneously in a healthy, positive way, finding the light within. I’m sure we all know people, ourselves included, that have been consumed by one particular emotion or another at some point. Despair, grief, sadness, hate, and fear are just a few examples of feelings that can negatively impact our physical and mental health and…

[mycha0ticbrain]

Garage door in an alley in Friendship.

[mycha0ticbrain]

source

[mycha0ticbrain]

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”

— August Wilson

[mycha0ticbrain]

Forever Etched in Life

Forever Etched in Life

There are dates, times and events forever etched into our hearts, mind and life. Just to name a few, most of which had a profound impact on many: 9-11-2001 1-28-1986 4-4-1968 11-22-1963 6-6-1944 12-7-1941 10-24-1929 Then there are those dates that mean something only to a handful of people or maybe just to ourselves personally.  Weddings, birthdates, job promotions, significant anniversaries,…

[mycha0ticbrain]

Choose Wisely

The man or woman you choose to be your partner affects everything in your life. This includes our mental health, peace of mind, the love inside you, your happiness, how you get through tragedies, successes, how your children will be raised, & much more. Friendships and business relationship choices also impact our lives in countless ways. Most importantly, choosing to be a strong communicator is…

[mycha0ticbrain]

[mycha0ticbrain]

Nita Tomo | @coffeetomoto

[mycha0ticbrain]

[mycha0ticbrain]

Stop Saying Yes

Stop saying yes to:

people & things that no longer support your emotional and physical well-being

anything or anyone that insults your mind, heart, and soul

the things (and people) that suck the joy and life right out of you

those who don’t accept you for who you are

anyone that lies, manipulates, controls or abuses in any way

Stop saying yes to:

that which infringes on your time, freedom, and…

[mycha0ticbrain]

A Few Embarrassing Moments

A Few Embarrassing Moments

Time to fess up!  We all have them–a few embarrassing moments that we’d like to forget, but they just don’t seem to die. Now, I’m NOT talking about anything that was done to maliciously harm or embarrass you; those things are unacceptable. It’s those other silly things that seem mortifying at the time, but in reality, they’re quite humorous when you look back.

We all need a few laughs during this…

[mycha0ticbrain]

“Do one thing every day that scares you.”

— Eleanor Roosevelt (via thepersonalwords)

[mycha0ticbrain]

10 Ways to Take Care of Yourself

10 Ways to Take Care of Yourself

10 Ways to Take Care of Yourself.  We are on this earth for mere moments. There is no time to wait for “when I’m ready” or “when I have more money, time, stability”, etc. Is there ever really a good time?  If we keep waiting for these things to happen, we just may be on our death beds and feeling all types of regret. Instead, let’s explore some ways we can take care of ourselves and, in turn,…

[mycha0ticbrain]

Outside is Good for Mind, Body & Soul

Outside is Good for Mind, Body & Soul

We read about it, watch news stories, perhaps listen to a podcast or hear about it from our doctors.  Certainly, there is no doubt that being outside is good for the mind, body & soul. Even if you’re not the outdoorsy type or you have negative effects from the sun, heat, humidity, allergies or cold temps, there’s always a way to experience even five-ten minutes of daily outside activity.

Just…

[mycha0ticbrain]

[mycha0ticbrain]

Weekend in Photos

Photo: Karen Sellers

The 48 Hour Challenge–Capture the Weekend in Photos! Are you searching for a new way to relax? Maybe you’re just tired of being in the same place all the time. At this point, the days seem to run together and it can be hard to look forward to a weekend anymore. On a bright note, we can get out to exercise and in some areas, things are beginning to open. So, let’s celebrate…

[mycha0ticbrain]