myfitjourney1987 - Tumblr blog

[myfitjourney1987]

I’m crying like a baby

[myfitjourney1987]

so since the weather is getting warmer again, here's some things to remember:

you. don't. have. to. shave. if. you. don't. want. to.

thighs!!! absolutely normal to have thick thighs!! look around you, lots of people have thick thighs and thats beautiful!!!

wear what you feel comfortable in, don't feel pressured to wear a bikini even if all your friends do

it's okay to wear short sleeves if you have scars. i was so terrified of this for years. if anyone pointing them out makes you uncomfortable, say so. but you have every right to wear short sleeves

wear sunscreen if you're going out!!!! not good for your skin to burn!!!

be kind to your body. there's no such thing as having a "summer body". if you wanna work out, work out. if you don't, then don't.

be respectful to others. don't judge them for the clothes they're wearing. even if you quietly judge them, it comes from your own insecurities. figure out what bothers you about them and work on yourself.

td;lr: be kind to yourself and to your body. do what makes you comfortable.

feel free to add on, i wanted to add something related to dysphoria and trans people but as a cis person i don't feel like that's my place to do

[myfitjourney1987]

surround yourself with happy people

[myfitjourney1987]

the greatest skill a woman can learn for herself is self reliance

[myfitjourney1987]

“Rescue kitten. The only way I got it to stop crying for mama was by wrapping it up in a rag and petting it’s cheeks“

(Source)

[myfitjourney1987]

🌿fruit & medicinal properties🌿

🍒 cherries: -help calm nervous system -cancer preventing compounds -reduces inflammation -reduces risk for gout -supports healthy sleep -arthritis pain relief -reduces belly fat -reduces muscle pain -lowers risk of stroke

🍑 peaches: -helps maintain healthy skin & vision -helps maintain healthy bones & teeth -anti aging properties -improves digestion -calcium -potassium -packed with vital nutrients -good source of fiber

🍉 watermelon: -cardiovascular health -maintains bones -significant source of vitamins -combats free radicals -reduces body fat -anti inflammitory -diuretic & kidney support -alkaline forming -improves sight

🍓 strawberries: -potentially fight against cancer -anti aging properties -prevent heart disease, reduces risk of stroke -helps relieve constipation -can help with allergies & asthma -anti depression properties -reduces blood pressure -regulates blood sugar -folic acid

🍍 pineapple: -helps fight arthritis -immune system support -bone health -vision health -can reduce risk of macular degeneration (eye disease) -anti inflammitory -aids in digestion -packed with vital nutrients

🍃 kiwi: -increases bone mass -more vitamin c than an orange -packed with vital nutrients -aids in digestion -helps manage blood pressure -protects DNA from damage -supports weight loss -detox -prevents heart disease -protects against macular degeneration

🍇 grapes: -relax blood vessels -prevents/slows many types of cancer -maintains heart health -packed with nutrients -aids in digestion -weight loss -can prevent alzheimers -improves brain function -protects body from radiation

🍎 apples: -build immune system -fiber -reduces risk of cancer -prevents heart disease -healthy teeth -prevent alzheimers -prevents larkinsons -decreases risk of diabetes -reduces cholesterol -prevents gallstones -reduces risk of hypertension

🍊 oranges: -help maintain skin & vision -excellent source of vitamin B & C -fiber -prevents stroke -lowers blood pressure

🍌 banana: -potassium -energy booster -aids in digestion -fiber -weight loss -lowers blood pressure -prevents asthma -fights cancer -treats diarrhea -preserving memory

🌳 blueberries: -protect heart -lowers cholesterol -packed with antioxidants -reduce DNA damage -maintains healthy cholesterol -lower blood pressure -improve brain function & memory

🍃 mango: -protects against several forms of cancer -lowers cholesterol -clears skin -improves eye health -alkalizes entire body -promotes healthy sex -improves digestion -helps fight heat stroke

🍋 lemon: -contain high amounts of potassium -lowers risk of stroke -fights cancer -maintains healthy complexion -prevents asthma -increases iron absorption -boosts immune system

🍐 pear: -packed with nutrients -great source of fiber -treats diverticulosis (inflammation of the lining in large intestine) -weight loss -lowers blood pressure -lowers cholesterol -prevents diabetes -promotes digestion -detox

🍅 tomato: -prevents cancer -manages blood pressure -protects heart -maintains healthy complexion -reduces depression -improves vision -improves digestive system

🍃 grapefruit: -weight loss -prevents stroke -maintains blood pressure & heart health -prevents cancer -promotes digestion -hydration -maintaining healthy skin -prevents asthma

🌿if youre taking medication, please speak with your pharmacist or doctor before trying ANY natural remedies. grapefruit, for example, can really hurt you if youre taking anti depression medication. please be cautious.🌿 **this post is speaking specifically of the fruit, not of the plant itself

[myfitjourney1987]

[myfitjourney1987]

💜💗💜💗💜

[myfitjourney1987]

🌱Some helpful tips to keep healthy house plants🌱

[myfitjourney1987]

Two weeks after dislocating my knee cap and I'm feeling so down. I was told it could take six weeks to recover but I'm getting impatient. I think I've made some progress but I'm so ready to be back to normal, if that's even a possibility. I've been offered a new job so I need to get a move on with getting back in my feet and walking faster than an 100 year old.

[myfitjourney1987]

[myfitjourney1987]

2.2.2020

So the last week has been hard. I dislocated my knee cap and I'm trying so hard to be thankful cos it could have been so much worse. I need to strengthen my knee and I have no idea how to. Any help would be appreciated. I have to wait for an appointment for physio.

[myfitjourney1987]

[myfitjourney1987]