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6 Positive Health Benefits of Flowers

Life can be tough and stress-filled, with the daily demands of our hectic lives!

Between our work, home, relationships, and social life, it can make us feel like it's all too much. While we're grateful for having these things, there's no doubt that everyday stress can take a huge toll on our health.

Getting flowers may not be the top thing on your mind when you have negative feelings. But it can actually have a lasting positive impact on our physical and emotional wellbeing!

In fact, did you know there's scientific research that proves why and how flowers bring us joy? Experts say that even getting or looking after blooms can create huge changes in our lives.

In this article, we'll look into the six key benefits of flowers on our health and wellness.

Let's learn why flowers are more than decor. We'll see how they actually help us rediscover passion for and pleasure in life!

Interested in a formal course? Want to get certified as an expert on everything related to flowers? We recommend checking into organizations that offer programs in floristry, such as:

American Institute of Floral Designers

Society of American Florists

American Floral Endowment

Instantly boosts mood

We all have days when we're feeling stressed, irritated, or just blue. But flowers can bring a smile to anyone's face, even after the roughest day!

And there's scientific proof to back this sentiment up. A study at Rutgers University called for giving participants one of three presents: a candle, a fruit basket, or a bouquet of flowers.

The result? Across all age groups, 100% of participants showed true pleasure when they were given flowers! Reactions to the candles and fruit basket changed. But for flowers, the response was universal: it was pure happiness!

This is because flowers trigger the release of "happy chemicals" in our brains, such as dopamine and serotonin. These create positive emotions, like being happy or thrilled. It's why we instantly feel ecstatic even at the first sight of flowers.

We often associate flowers with positive emotions. Lively colors make us feel invigorated. Fragrant aromas can take us back to happier memories.

That's why one of the best ways to cheer up a friend or loved one is to surprise them with a lovely floral bouquet. Whatever they're dealing with, you'll see their face brighten up with a glowing smile!

Provides long-term relief from stress and anxiety

Flowers do more than provide a quick mood lift. They also have long-lasting positive effects on our mental and emotional health!

We face stress every single day, so it's normal to feel troubled or overwhelmed sometimes. To resist this, get flowers! Blooms have a naturally calming, relaxing effect.

In fact, research shows that people who keep blooms in their home feel less pressured and much happier. They exude positive vibes that lighten up a room and even our mindset in life.

Having flowers around your home or office can lower stress and anxiety levels. They provide a sense of hope and revival, even when we're facing problems in our daily lives.

They're not only for decor or a quick fix for low moods. They can bring more cheer to our homes and lives, too!

Helps with sleep troubles

Getting a full night's sleep is critical to how we feel the next day. It plays a big role in our analytical thinking, energy, and state of mind. Without it, we're prone to bursts of emotion and trouble with daily demands.

But there are a lot of people who struggle with getting a good night's rest. It can be quite hard to sleep especially with consistent worries and stress.

Flowers with sweet, tranquil aromas can help you sleep more easily. Studies have revealed that lavender and jasmine have proven specifically helpful for this. Their scents make us feel calm and at ease.

Placing them in the bedroom also helps keep up restful sleep all through the night. This way, you're more likely to wake up feeling ready for the day!

Speeds up healing process

When friends or loved ones are unwell, we often send them flowers. This shows our care and well wishes for healing. But this is more than just tradition!

In 2008, a medical team found that patients who had plants and flowers in their rooms had lower heart rates and blood pressure. They needed a lot less pain meds and felt less fatigue than those whose rooms didn't have blooms.

Patients also conveyed that they felt more love and affection with flowers. This feeling allowed them to undergo the challenges of healing with more hope. Even better, it helped reduce their recovery time.

What a testament to the power of the mind and the healing surprises of flowers!

Encourages creativity and productivity

Looking for inspiration in your work or creative life? We've found an easy solution for you!

Flowers are a natural stress reliever. That's why placing them in our work space can help chase away worries!

When our stress levels drop, we enjoy our work more and accomplish more tasks. It also helps us produce new ideas, solve problems quickly, and feel satisfied in our work.

Not only do flowers boost how much work you do, they've also been proven to enrich its quality! Studies show that people who have blossoms in their office tend to have higher accuracy rates and better efficiency than those who work in bare offices.

Color is linked to these positive cognitive effects. Blue flowers boost creativity, while red flowers improve attention to detail.

Feeling bogged down by work? Go ahead and set a vase of fresh flowers in your office or workspace! Not only would it add a flair of charming decor, it might even do wonders for your co-workers and people around you.

Creates deeper bonds with others

Flowers help us convey our love and affection for our loved ones, significant others, and friends. But did you know they can actually have a long-term effect on our relationships?

Seeing flowers produces a chemical in our brains called oxytocin. This is also known as the "bonding hormone". It helps us feel connected to and intimate with the people around us.

This is why giving and getting flowers on special events builds up relationships!

Like flowers, relationships need to be taken care of so they can blossom. Putting the work in something as simple as picking flowers can help us create deeper bonds with each other.

Blooms also have an impact on our concern and openness towards others, not just the people in our lives. Research shows that people who care for plants and flowers typically have more warmth towards others.

This extends to their readiness to aid those in need. They are also known to be more inviting to strangers. This means they have richer and more enjoyable social lives!

Having flowers and plants all around us lets us appreciate the treasures of life even in our tough moments. Tending to their needs helps increase our care and regard for others.

Flowers can help us manage worries and negatives thoughts in a healthier way. Keeping in touch with the beauty of life and nature can make us feel joyful, hopeful, and inspired!

Even in small ways, they create fantastic changes to our demanding lives. They remind us that with a little care and patience, our lives can continue blooming beautifully!

Click here to read our article about Top 10 Trendy Floral Arrangement.