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Tofu mayo mixed with sweet chili sauce and hot sauce

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Thai curry noodle bowl

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Veggie bowl from Cava

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via pinterest 

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Living Fitness

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Living Fitness

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Doimoveyou

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So I can wear a swimsuit and not have to keep my cover up on

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glamorize going to bed early, like, 8pm early

instead of making high stress levels a competition, brag about feeling whole and at peace.

make is cool as hell to take 2pm naps and go on mindful walks by yourself.

talk about mental health and normalize visits to counselors or support systems

teach kids that being different is beautiful and that it’s healthy to love what makes us who we are.

make #selflove and #selfcare the most common hashtags

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Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it:

~Cass

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In order to do all of the great things you want to do, you need to fuel your body. Please eat.

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