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Is India On The Verge Of A Dengue Epidemic?

What is dengue?

Dengue is a mosquito-borne viral disease that mostly occurs in tropical and sub-tropical regions. The dengue virus is carried by different species of mosquitoes of the Aedes genus. The symptoms of this disease are mild and are difficult to distinguish from other viral infections in the initial period of infection. They present themselves between three to fourteen days of contracting the infection. The symptoms typically include a high fever, nausea, headache, joint and muscle pains, vomiting and skin rashes. While dengue is curable, the disease can be life threatening in rare situations when the symptoms are not identified and treated on time. This can lead to dengue haemorrhagic fever, reduced levels of blood platelets and blood plasma leakage, bleeding or alarmingly low blood pressure levels causing dengue shock syndrome.

Reported Cases In India

India is in the grips of a massive dengue attack with over 23,000 reported cases this year. The South Indian states are the worst hit regions with 13,229 cases in Kerala followed by 4,174 cases in Tamil Nadu, 1945 cases in Karnataka and 606 cases in Andhra Pradesh. Other states that have been badly hit by this disease are Gujarat and West Bengal with 616 and 469 reported cases of dengue respectively.

This sudden surge in the spread of this virus called for a review meeting earlier this month for assessing the nation’s preparedness against the disease. While Kerala’s Health Minister, KK Shylaja, has termed this outbreak as unprecedented and accounted it to the onset of an early monsoon, leader of the State’s National Assembly, Ramesh Chennithala, has claimed that this upsurge was due to the lack of proper sanitation programme preceding monsoon. 23 cases of deaths have been confirmed in Kerala, however, it is suspected that the real number has exceeded 160.

Dengvaxia is the only vaccine available across the world for curing dengue. However, India has not approved its marketing in the country. The vaccines we have available offer protection to people who have not yet been exposed to the disease.

How To Prevent Dengue

Since mosquitos carry the dengue virus, the best way to prevent dengue is to not frequent places that might be infested by the insect. Here are some other tips to prevent yourself from contracting the disease:

   Use mosquito repellents or sleep under a mosquito net.    Keep the windows closed, especially in the evenings.    Cover your body by wearing full sleeved shirts and full length pants.    Do not allow your children to play in water puddles.    Do not allow water to stagnate in your surroundings. Stagnant waters are breeding grounds for mosquitos and can create a health hazard. Try to keep your surroundings dry and clean.    Ensure that you empty water from coolers, buckets, and other containers once a week.    Use aerosol or liquid vaporiser during the day to prevent mosquito bites.    Ensure that all drainage systems in your surroundings are well maintained and properly covered.

Identifying The Symptoms

Although it might be difficult to avoid the virus altogether, however, it might be beneficial if you learn to recognize the symptoms of dengue in the initial stages itself. If you have more than two of these symptoms, it is advisable to consult your doctor and get a test done immediately:

Fever – very frequent, high

Headache – frequent, intense

Rashes – might appear between 5 – 7 days on contracting the virus

Joint & muscle pain – intense

Pain behind eyes – frequent, intense

Vomiting & nausea – warning sign

Diarrhoea – frequent

Bleeding (skin rashes, gums, nose, ears) – frequent

Treatment

Varying degrees of dengue require appropriate attention. Dengue fever leads to a considerable drop in the platelet count. If recognized and treated immediately, you can recover from dengue within two days to two weeks. These home remedies have proven to be very effective in curing dengue:

   Drinking juice of crushed Papaya leaves is the most effective remedy to cure dengue.    Drinking guava juice mixed with honey has shown effective results in fighting the disease and quick recovery.    The juice of Azadirachta Indica, commonly known as Neem in India, Aloe Vera juice and Barley grass juice have proven to be most effective in increasing the platelet count.    Pomegranate juice strengthens the immune system and helps in faster recovery.    Gooseberry juice is rich in vitamin C which is vital in curing dengue and must be consumed regularly when infected.    A combination of cucumber, carrot and lemon juice also strengthens the immune system and helps in fighting off the after effects of the disease.

While home remedies are effective, it is always advisable to visit the doctor for treatment of dengue.

Dos & Don’ts When Infected

The National Vector Borne Disease Control Programme, the Ministry of Health & Family Welfare and the Directorate General of Health Services have laid down certain guidelines for things that should not be done while fighting the disease:

   Do not ingest Brufen or Aspirin for treating the fever    Do not use antibiotics or steroids    Intravenous therapy should be avoided unless there is an evidence of bleeding or hemorrhage    Blood transfusion is a big no-no unless indicated otherwise

Recovery

The patient fighting dengue symptoms will show visible signs of improvement in the recovery stage. Their pulse becomes stable and breathing, body temperature, and blood pressure go back to normal. Any internal or external bleeding stops and body rashes subside. The patient will their appetite returning and will no longer feel nauseated.

It is often said that prevention is better than cure. It is easier to avoid contracting the disease than curing it. It is important to visit the doctor regularly and watch the patient carefully as this disease can rapidly transcend into a serious medical emergency. It is recommended to drink the magical potion during ailment that has healing properties – water! It is important for the body to get a lot of water and rest while recovering from dengue. Stay safe, stay fit!

Reference Link: https://www.healthlibrary.in/india-verge-dengue-epidemic/

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19 Cool Health Gadgets To Help Improve Your Overall Fitness

Mankind has evolved and has adapted to the world where technology plays a lead role, even in maintaining a healthy lifestyle. All thanks to the health gadgets that have made our life so easy. In today’s hectic and stressful lifestyle, our physical and mental well-being gets critically affected. Thus, it has become the need of the hour to monitor our health than ever before. To maintain a healthy lifestyle and to improve our overall health has become a crucial challenge for everyone in today’s world. But now you can easily stay fit and can check the actual status of your health with the help of smart health gadgets. Many types of research and studies have also revealed that if you track your fitness with a fitness tracker, it will very likely keep you 25% more healthy and fit than normal.

Below we are listing Top 19 fitness gadgets that actually work in your quest for a healthier lifestyle:

19. Sportiiiis

Sportiiiis is a device that supports you to keep your heart rate in check in the safest and effective manner. If you are into cycling and looking for a device to keep track of your stats, then this sports gadget is for you. It has simple head-up-display that indicates your heart rate through its 6 LEDs

18. Peres

We often go out to eat in restaurants, but here is this device that you can take along with you next time you go out to your favorite restaurant. Peres is a device that helps you determine the quality of different meats that you eat to prevent you from getting food poisoning or any food-related diseases.

17. Vessyl Cup

It looks like a mug, but it’s a revolutionary device that perfectly tells you what you are drinking after analyzing it with its smart technology. It can even tell you about the dietary content like sugar, protein, caffeine, fat, calories and sometimes identifies the name of the beverage you are drinking. So, watch what you are drinking with the help of this amazing health device.

16. Pear Square One

It is a tiny electronic device that fits perfectly in your pockets too. This device offers a perfect Training Intelligence system that contains a wireless heart rate monitor and foot pods, real time coaching to help you reach your workout goals in the most efficient way possible.

15. Fitbit Aria

For all weight watchers, this gadget is a must have. Its high-tech weighing scale tells you much more than just weight. It can track the body fat percentage and Body mass index (BMI) of not just 1 but 8 users. All you need to do is to transfer the data wirelessly to your PC for the process management.

14. Amiigo Fitness Bracelet

This fitness bracelet is a 2-in-1 device, that captures both your upper and lower body movements. The first bracelet is to be worn on the wrist and another one on your shoe. Apart from cycling, walking, you can wear this bracelet while working with cardio equipment and weights.

13. KuaiWear Coaching Headphones

Think of these wireless headphones as way more than earbuds, because they’re practically a portable personal trainer. The set has a biometric sensor that provides you with real-time, vocal feedback on your performance. The “coach” also helps you adjust your pace and stride based on the newfound information. With the corresponding app and seamless Bluetooth connectivity, they’re also waterproof up to three meters.

12. Nike + Fuel Band

This is definitely the most trendy and useful gadget that you can use to keep track of your health. Count your calories burned, steps taken and much more with this single gadget. You can use this device while running, dancing, walking while playing basketball and during many such activities. It is a great watch too.

11. BodyMedia’s Adhesive Patch

This is truly the coolest health gadgets to help you maintain your overall fitness. From tracking your burned calories to your daily activities, this Adhesive patch will also help you keep track of your sleep and steps taken. Put this on your skin and use it for as long as you want, as it will help you monitor all your activities.

If you’re amazed by those cellular rejuvenation systems from sci-fi movies, we bet you can’t forget this list of hottest fitness gadgets to boost your complete Health & Fitness.

10. FitBit Blaze

Hailed as the ‘Ultimate Fitness Smartwatch’, FitBit Blaze tops this chart with a smooth color touchscreen and a 5-day battery life. With the multiple strap customizations and FitStar subscription rolled in, the package becomes irresistible at under $200.

9. GymWatch

Made in Germany, this fitness sensor measures the full range of motion & strength expended in gym exercises. Coupled with the App or the Apple watch, it provides audio feedback just like a trainer but still costs only $99.This will be a certain boon to your fitness gadgets collection.

8. Sensoria Smart Clothing

Starting with a pair of socks, impressing with the shirt and amazing with the bra, Sensoria Fitness has been a pioneer in Smart garments. Paired with the Sensoria Fitness App these smart clothes monitor heart rate and critical running statistics while being washable and allowing evaporation for deodorizing.

7. Cue

Cue tracks your body at molecular levels without going to the lab. Testing speck-samples of blood, saliva or nasal swabs it identifies testosterone, inflammation, Vitamin D and fertility by connecting with a smartphone app. It also provides diet & exercise suggestions.

6. Withings Body Cardio

Other than your weight, BMI, fat %, body water %, muscle mass, bone mass and standing heart rate, this smart bathroom scale can also measure your arterial stiffness to indicate your heart health. All this, including Wi-Fi & Bluetooth connectivity with the HealthMate app at $180.

5. Kolibree Smart Toothbrush

It’s a smart toothbrush, which gamifies the morning routine. Motion sensors on the brush perfect your dental hygiene with a game on the connected smartphone while tracking data for monitoring.

4. Slendertone

Amongst the crowd of fitness belts, Slendertone Connect Abs have grabbed eyeballs with effective results. It wraps around your waist to tone your muscles with electro-stimulation while motivating, tracking & smartly connecting to its iOS or Andriod app.

3. Beddit

If those 8 hours in bed matter to you, Beddit is your solution to optimize it. Placed under your bed-sheets it syncs with the Beddit App to track your sleep patterns, breathing, movement, heart rate, snoring, and an environment.

2. Under Armour HealthBox

The world’s 1st connected fitness system – the Healthbox, includes a band, scale, and a chest strap that all helps track your sleep, heart rate, activity, calories, body fat, weight and more.

1. Tellspec Food Scanner

If you want to know if you’re eating right, there are no better health gadget than this. It’s a spectrometer connected to an app, which analyses & tracks the calories, carbohydrates, protein, fats, fiber, and glycemic load of the food you eat.

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11 Best Tips For Faster Healing Of Bone Fractures

Your body has a wonderful ability to heal by itself when any damage occurs. The time taken to heal, however, differs with the type and extent of the damage. Likewise is the bone fracture which usually may take more time for healing. You can support the body’s healing process by taking proper diet and precautions.

An unfortunate fall or an accident may result in a bone fracture that certainly makes you slow down your daily activities. Do not worry as you can get back to normal in some days by supporting your body by following certain steps. Let’s take a look at the simple steps you can follow to heal your bone fractures in a healthy way. Boost up your bones by taking dietary supplements

The bone has 70% of mineral contents like calcium, phosphorus, magnesium, silicon, zinc and others. When there is damage, bones require these supplements for faster healing.

Your diet should contain a lot of veggies, fruits, organic meat, nuts, and seeds which help in healing and for building strong bones.

Calcium-rich foods

Calcium is the structural component of the skeleton, which makes it vital for both bone health and healing. Intake of calcium-containing foods helps in bone healing. The calcium-rich foods are:

   Green leafy vegetables like kale, spinach, and amasai    Raw fermented dairy products like yogurt or kefir, cottage cheese, and raw milk    Sardines with bones    Salmon    Orange juice

Magnesium-rich foods

You need to consume magnesium-rich foods to get the benefits of calcium as the magnesium, and calcium metabolism is closely related. The foods include:

   Flaxseeds, chia seeds, and pumpkin seeds    Grass-fed beef    Swiss chard    Almonds    Avocados    Black beans

Vitamin containing foods

Vitamins are essential for fracture healing. Vitamin C is especially essential for manufacturing the collagen which is an essential component of the skin and tissues. Vitamin K2 is essential for blood clotting and bone formation. A lower dose of vitamin K1 is also essential for bone health.

Vitamin C rich foods include:

   Citrus fruits    Bell peppers    Strawberries    Tomatoes    Kiwi    Broccoli    Asparagus

Vitamin K1 and K2 rich foods include:

   Kale    Broccoli    Spinach    Raw dairy products like cheese and kefir

Foods high in zinc

Zinc is also necessary for bone healing. It is useful for chemical reactions to rebuild the bone. You need to add the following foods to your diet to obtain adequate zinc.

   Grass-fed beef    Spinach    Pumpkin seeds, chia seeds, and flaxseeds

Protein containing foods

Proteins are essential for any healing process. Protein supplements aid in healing by rebuilding the lost bone tissue. You need to take more plant-based proteins in your diet. They may include:

   Soy    Lentils    Other legumes    Almonds    Quinoa

Avoid taking aspirin and ibuprofen

You may use drugs such as aspirin and ibuprofen to decrease inflammation, however, these drugs delay the fracture healing. The other options for decreasing inflammation are vitamin C, bioflavonoids and flavonols, and omeg-3 fatty acids without affecting the bone healing process. Natural essential oils for healing

Though you take the medications prescribed by your doctor, sometimes you may prefer natural oils for healing. Cypress oil, fir needle oil, and helichrysum oils are examples of essential oils. These oils are mixed and applied to the body five to six times daily. This oil-mix speeds up the healing and repairs the damaged nerve tissues. Quit smoking and drinking

In general, smoking and drinking are harmful to your body, including bones. They also slow down the healing process of the fractured bone. Exercise daily

Healing of fractures requires good circulation and adequate flow of nutrients, and this process can be enhanced with exercise. Focus on the joint loading and range of motion exercises to accelerate healing and ensure a return to normal function post fracture. Try acupuncture

Getting acupuncture treatment is another beneficial procedure for bone healing. Treatment on appropriate acupuncture points helps repair the damaged bones. Limit the use of salt

Limit the use of salt in foods as sodium removes calcium from your bones and limits healing. Limit the use of salt to less than ½ tablespoon per day. Stay away from cola, caffeine, and sweetened beverages

Cola and sweetened beverages tend to remove calcium from the bones. In the same way, the caffeinated beverages also contain the compounds that can bind to calcium and prevent the calcium to be absorbed, slowing down the healing. So try to avoid these types of foods or beverages when you have a bone fracture.

Last but not the least you need to:

   Go for regular health checkups    Seek physiotherapist for rehabilitation    Take proper care of the cast    Do not stick yourself to the bed, stay active    Keep ice pack on the wound to prevent swelling and inflammation

Healing and healthy living requires balance. Limit the foods that rob your energy and delay the healing process. After following these steps, you will definitely see your broken bones healing faster than earlier. You can happily enjoy your daily routines once you get completely healed.

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6 Reasons Why You’re Pooping A Whole Lot More Than Usual

I have to confess up front, this is going to be the weirdest piece I have ever written. You perhaps know what I mean! Yes! I am going to talk about your bowel movements. I know, what happens when people ask you about your poop. They often get outright glares and bumpy looks. Isn’t it? But, let’s face it! Our poop is a significant gauge of our general wellbeing.

So now, you are here! That means there is anything irregular about this. Right? Are you pooping a whole lot more lately? Hey, that’s okay! It is totally reasonable that you would get a bit freaked out when you abruptly start going more. While the reasons can be sundry and diverse, I assumed I could share a few causes with you that can help you with the difficulty.

Reason# 1: Fiber

The peak cause why young females start pooping more is since they enhanced their fiber consumption. Well, 30g is possibly sufficient for most folks. If you are having bowel movements more frequently than normal, chances are you have started consuming extra fruits, veggies and whole grains, which upsurges fiber consumption.

Reason# 2: Routine

As with most stuff natural, the routine is indispensable. Recognize when you frequently go for a poop. Stay consistent in your routines! Once you launch a routine and switch with it, you will discover that half the clash is done.

Reason# 3: Exercise

Trading up your workout mundane can make you go more than normal. That’s why medics may inspire you to exercise more if you are constipated.

Reason# 4: Stress

Stress goes hand in hand with routine. A lot of individuals have more loose poops and bowel movements while they are worried or tensed. Above and beyond, distressing about it makes the condition even worse.

Reason# 5: IBS

Irritable bowel syndrome (IBS) is a syndrome in which abdominal pain is linked with a variety of signs. Normally, these comprise erratic abdominal ache complemented by diarrhea, constipation, or sporadic occurrences of both.

Reason# 6: Periods

Not all but few ladies experience more recurrent bowel movements when they are on their periods. While some of them are just not concerned with this at all.

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Want To Lose That Belly Soon? Try These 5 Super Fat Burning Foods Now!

Losing belly fat is one of the toughest tasks and is one of the most common problems most individuals face. It is a tedious task to burn the belly fat and one has to do a lot of workouts to get a toned belly. But apart from workouts, there are some foods that can help burn belly fat faster. These foods are good for health and must be included in the diet plan along with the regular exercise and one will be able to see faster results in the belly fat burning process.

1. Green tea:

Switch from regular tea to green tea; this has a lot of health benefits along with the fat burning properties. One must regularly have green tea for three months continuously to see the results. Green tea contains epigallocatechin compound which helps to boosts the metabolic rate and reduces the appetite. It also contains antioxidants and helps reduce the craving for unhealthy food. Green tea helps to stimulate the nervous system which fastens the fat burning process.

2. Eggs:

Eggs can be eaten every day as this is a healthy food. Egg white contains proteins which help to increase the metabolism of the body and due to which one can burn calories.  The other advantage of this food is that is low in calories and fat. An egg is a good food option to be eaten for breakfast as it keeps one full for a longer duration and reduces the intake of food in later meals of the day.

3. Broccoli:

Broccoli is a healthy fat burning vegetable that one can eat and it also contains a lot of nutrients.  Some of the benefits of broccoli are that it is fat-free, low in calories, supplies adequate vitamins to the body and contains fiber that helps to burn the excessive fat in the body.

4. Nuts:

Include nuts like almonds, walnuts etc. in the daily diet chart. As this is a healthy snack to be consumed, rich in proteins and fiber. One can eat one serving of nuts in the evening and avoid eating junk snacks which are high in calories and unhealthy.

5. Light Vegetables:

One can choose light vegetables like tomatoes, cucumber, bottle guard, cabbage etc as they have high water content and are low on calories. These vegetables are natural diuretic and therefore best for burning belly fat.

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Is It Safe To Have Sex During Pregnancy?

Often the prime concern couples have during pregnancy, is about their sex life. They are concerned about the safety of the baby or probable injuries that may be caused. Besides the inconveniences during later stages of pregnancy, their worry is that sex or orgasm may trigger miscarriage due to the contraction and relaxation of the uterus.

The medical truth is that in a case of a normal healthy pregnancy, there is no reason why the couple cannot have sex unless the doctor has advised something to the contrary. The couple can keep making love regularly right up to the time when the water breaks. Sex Doesn’t Cause Miscarriages Nor Induces Labor

The myth that having sex can bring on labor before the baby is ready to be born is not true. If the body is not ready to go into labor, having sex will not cause a premature birth, even during later stages of pregnancy.

Also, the concern that the male organ might hit the baby’s head is a myth, as the baby is placed at a far enough secure distance. If the baby moves around a bit after orgasm, it only means that the baby’s reacting to the pounding of the heart or enjoying the rocking movement. He will not feel any discomfort, nor will have any idea what is happening. The baby is well covered under layers of flesh and in the amniotic fluid which acts as a shock absorber.

Can Sex Cause An Infection ?

The thick mucous plug that seals the cervix, keeps the uterus and amniotic sac well protected and insulated from the outside world and helps guard the baby against infection. However, it should be ensured that the male partner does not suffer from any STD.

When Sex Is To Be Avoided

There may be certain situations where one has to abstain from sex or be careful while having sex. Such restrictions are based on the following circumstances:

In a case of vaginal bleeding or spotting in early pregnancy, or a history of preterm labor, signs of pre-term labor. If there is a history of miscarriages, then the doctor may advise not to have sex until 14 weeks.

In cases of incompetent cervix or a history of cervical weakness or, a low-lying placenta or placenta previa , the doctor may say it’s best not to have sex for the rest of your pregnancy.

Also, in cases of a vaginal infection, or genital herpes, sex may be forbidden.

In case any restrictions are placed, then this is to be shared with the partner and alternatives should be devised to address the issues. In situations where penetration is not allowed, mutual masturbation can be done to reach the climax.

If having sex is okay but orgasm is out of bounds, then one can stop before reaching climax. If all such activities are totally banned, then try cuddling, petting, necking etc.

Sexual Drive During Pregnancy

Sexual drive may come down during pregnancy due to the hormones. Also, any issues in the relationship, or the state of mind may affect the sex drive. As the pregnancy progresses the onset of weight gain, back pain, and other symptoms tend to reduce the desire for sex. Also, many women are worried about their appearance and ability to give sexual satisfaction to their husbands.

The First Trimester is a period full of apprehension and concern, while during the Third Semester, the physical changes and an enlarged belly make sex inconvenient and more laborious. However, it has been found that during the Second Trimester, sexual desire in women is on the rise and it is called the “honeymoon period”.

Sexual Positions During Pregnancy

During the latter stages of pregnancy, the usual man-on-top or the missionary position may not be found to be convenient any longer. One can try other several other variations or positions. A few suggestions are given below.

Side-by-side or Spooning:

As the name suggests, both lie on their sides, a man lies behind the woman, like two spoons placed together. This position ensures full body contact yet inhibits deep penetration.

Edge of the bed:

The woman lies on her back with her waist and bottom at the edge of the bed. Her knees are bent with her feet on the edge of the bed. The man can either kneel or bend near the edge facing the woman.

The woman on top:

In this female version of the missionary position, the woman is on top. As this posture allows the woman to be in control it is said to be the most satisfying of all.

On the chair :

The man sits on the chair with the woman on his lap, her back towards him. There is no pressure on the uterus and the woman can control the speed and depth of penetration by squatting up and down,

Doggy on knees or kneeling down:

The woman kneels on all fours on the bed and lets the partner approach from behind. If it is strenuous, then the woman can stand on the floor, bend down taking the support of the bed or sofa.

To conclude, the most important point to note is, sex during pregnancy is absolutely safe, unless otherwise advised. In fact, it has been found that having regular sex or having an orgasm during pregnancy makes it less likely to give birth prematurely!

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5 Simple Home Remedies To Control Hair Fall

Hair fall is one of the major reasons for worry among many people these days. The reasons that cause hair fall include lack of proper diet, sudden weight loss, pregnancy, childbirth, depression, stress, scalp infections, genetic factors, excessive smoking, iron deficiency, PCOS and hormonal imbalance amongst others. Several severe illnesses also cause hair to fall out. It is important to take timely action to control your hair from falling out, or one may be too late to rejuvenate scalp health.

So now the question is how to stop hair fall immediately? So, Here are some of the easy to use home remedies to control hair fall and to boost hair growth. These remedies are natural and are highly effective to control hair fall:

1. Onion Juice

Not many people know this, but onion juice is great for hair due to its rich sulfur content that promotes blood circulation to the hair follicles, reduces irritation, inflammation and regenerates hair follicles. Onion juice also contains antibacterial properties that treat scalp infections and are very effective in killing germs and parasites. Onion juice is very effective to promote hair regrowth as well.

The method of use:

Take one onion and extract its juice with the help of a mixer-grinder. Now apply this juice onto your scalp with the help of cotton ball or fingertips. Gently massage the scalp for a few seconds. Leave it for 35-40 minutes and then rinse your hair with mild shampoo.

Another remedy is to mix 2 tbsp. of onion juice with 1 tbsp. of aloe vera gel and 1 tbsp. of olive oil. Mix well and apply the mixture onto the scalp and leave it for 40 minutes and then wash it off with lukewarm water or mild shampoo.

2. Fenugreek Seeds

Fenugreek seeds, also known as methi, is one of the most preferred and popular remedies in the country to prevent hair fall. These seeds contain many useful properties and hormone antecedents that help improve hair growth and treat many hair conditions like alopecia areata and other forms of baldness. Protein and nicotinic acid in fenugreek seeds also help hair regrowth.

The method of use:

Soak 3-4 tbsp. of fenugreek seeds in a glass of water. Leave it overnight. Make a paste of this mixture using a grinder. Apply this paste to your hair and leave it for 45 minutes before rinsing it off with a mild shampoo. Try this remedy twice a week for a month or two to prevent hair from falling out.

3. Indian Gooseberry

Indian gooseberry, commonly known as Amla in India is an excellent source of vitamin C. In fact, it is one of the most effective remedies to control hair fall and to improve the overall health of hair. If a deficiency of vitamin C is the reason behind your hair fall, then you should include this wonderful food in your diet and consume it as part of your hair loss control diet. It also contains many antibacterial, antioxidant and exfoliating properties that maintain the scalp and help in faster hair growth.

The method of use:

Mix 1 tbsp. of Indian gooseberry with 1 tbsp. of lemon juice. Mix well and massage the mixture into your scalp. Cover your head with the help of a shower cap, leave it overnight and wash your hair with mild shampoo in the morning.

4. Coconut Milk

Coconut Milk is not just healthy for your body, but it is also highly beneficial for your hair. Being a rich source of protein, minerals, and other essential nutrients, coconut milk is a perfect remedy to stop hair fall, to prevent baldness and to boost hair growth. It also gives a cooling sensation to your scalp and is even more effective than most of the hair fall control oil.

The method of use:

Coconut oil is very easy to use. All you need to do is to take 1-2 tbsp. of coconut oil and apply it onto the scalp. Leave it for 30 minutes and then wash your hair with a mild shampoo to get stronger and silkier hair.

5. Flax Seeds

As we all know omega-3 fatty acids are great for our hair and that is what makes flax seeds one of the most effective remedies to treat hair fall and promote hair growth. Flaxseeds are also a great source of quality fiber that does not only treat scaly and dry scalp but also help get rid of dandruff by nourishing your hair both internally and externally.

The method of use:

Prepare a powder of flax seeds and store it in a container. Now, to control hair fall, consume 1 tbsp. of flax seed with a glass of water every day in the morning. You can also add 1 tbsp. of flax seed to salads, smoothies and your meals to control hair fall.

You can also use it in the form of flaxseed oil. Take 1 tbsp. of flaxseed oil and apply it onto your hair. Leave it for a few hours or leave it overnight. Wash your hair next day in the morning. Must try these easy to use natural remedies to control hair fall naturally.

There are various other reasons for hair fall also such as several severe illnesses like diabetes can also cause hair fall.

But it’s better to be late than never so it’s high time to start using these homemade techniques which certainly can do wonders to your hair which even your best shampoo for hair fall control would fail to do.

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10 Countries That Are High On Happiness

Residents living in the Netherlands report the most elevated rates of physical action on the planet. The nation takes pride in its 20,000 miles of bike paths for safe travel, and the capital city of Amsterdam is thought to be a standout amongst the most bicycle cordial urban communities on the planet. Lease a bike to attempt the nation’s favored technique for transportation and get some fun practice amid an excursion. Either outline a bike trip around Amsterdam or find a neighborhood manual to find your way around the city.Happiness can vary from person to person, but one common theme prevails and that is the health benefits of happiness. Studies show that happy people enjoy a healthy life as they eat healthily, think and feel positive and are less stressed out. And hence, on a happy note, we have listed below the happiest countries around the world.

10. Sweden

Sweden is one of the five Nordic nations that reliably sits close to the highest point of the Happiness Report. To experience what fulfills this nation, just visit a coffeehouse. Sweden is one of the three biggest espresso buyers on the planet. A feeling of group is reinforced through the custom known as fika, closely translated into “break time,” when local people meet over espresso to make up for lost time, talk about news, and eat cakes. Have a go at taking a fika at memorable Vete-Katten in Stockholm, a tasting spot established in 1928.

9. Australia

Australia is the 6th biggest nation on the planet. It has low levels of contamination, elevated amounts of municipal engagement, and tight-weave local people. The prominent Australian grill unites everybody; most national parks, open air spaces, and different spots where individuals accumulate offer free or coin-worked flame broils. Explorers without Australian companions to host them can join other brewery and BBQs to meet local people at bottling works and attempt an assortment of meat and fish dishes. Or, on the other hand, eat with a view amid the BBQ dusk journey on Lake Kununurra in West Australia.

8. New Zealand

The island nation of New Zealand has been occupied by people for only about 800 years. From the Blue Mountains to the wild penguins on South Island, there are numerous lovely sights to lift local people’s spirits in this flourishing natural heaven. Today it has low levels of contamination and is known as a standout amongst the most biodiverse islands on the planet. New Zealanders take pride in their nearby environment and strive to ensure it. Try not to miss the opportunity to visit the fountain of liquid magma, antiquated Maori locales, and holes at Tongariro and Whanganui National Parks.

7. The Netherlands

Residents living in the Netherlands report the most elevated rates of physical activity on the planet. The nation takes pride in its 20,000 miles of bike paths for safe travel, and the capital city of Amsterdam is thought to be a standout amongst the most bicycle cordial urban communities on the planet. Lease a bike to attempt the nation’s favoured technique for transportation and get some fun practice amid an excursion. Either outline a bike trip around Amsterdam or find a neighbourhood manual to find your way around the city.

6. Canada

Canada is the second biggest nation on the planet by aggregate region, extending northward into the Arctic Circle. There’s bounty to investigate in this open and socially differing nation. In parts of the northwest along the old Trans-Canada Highway, guests can take in the craft of mushing amid winter’s dog sledging season. On the off chance that you lean toward two feet on the ground, climb the slants of the Canadian Rocky Mountains in Banff National Park or Canada’s numerous national parks.

5. Finland

Steam your stress away in a customary Finnish sauna, an adored custom throughout the country. Regardless of a populace of just 5.2 million individuals, there are some of 3.3 million saunas found in the country. You can discover them at the edge of lake houses, office structures, and even Parliament.

4. Norway

In case you’re going to Norway, evaluated one of the best nations on the planet for its exquisite scene, explore the outdoor spaces. You can set up your portable shelter anywhere you’d like while climbing through Norway’s eminent fjords. In the late spring months, have a go at climbing Mount Skala, one of the tallest mountains in the nation, for an exotic view of neighbourhood mountains and icy masses.

3. Iceland

Iceland amazed many individuals when it stayed in the World Happiness Report’s main 10 after the 2008 financial subsidence. Presently, Iceland Air offers modest flights to Europe, with developed delays in the capital city of Reykjavík. Once there, voyagers find indoor market corridors and open-air swimming pools in the capital city, and also numerous national parks. In the event that you have time, take a drive along Ring Road to see the island’s volcanoes, shorelines, and other open air points of interest.

2. Switzerland

The world’s most joyful nation in the 2015 rankings, Switzerland is known for being a prosperous country with superb ski inclines and rich chocolate. Switzerland’s flourishing open-air spaces likewise bear the cost of a sound way of life for its residents: The nation gloats the most reduced heftiness rates in Europe. Find a portion of the wild spaces in Switzerland by canyoning, kayaking, or paragliding in Interlaken to investigate the unlimited hilly scene.

1. Denmark

This isn’t the first occasion when Denmark has been named the happiest nation on the planet. Denmark offers a plentitude of free open administrations, for example, medicinal services and training, and it prides itself on its solid feeling of social life and group. You can have a go at going by the “Imperial Copenhagen Christmas Tables” display to take in more about hygge, or a social distinguishing proof approximately characterized as feeling comfortable in the organization of loved ones over a supper.

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