mylittledino

[mylittledino]

This looks absolutely delightful

🦖🍇🍟🧀Easy/easy-ish snackies for you or your littles🧀🍟🍇🦖

[mylittledino]

little one who's struggling, always feeling overwhelmingly sad when little without knowing why. the feelings are so big, they feel like they're filling the little one up from head to toe with no way out, and no way around them. their caregiver notices their quiet, sullen mood, and finally approaches them.

"hey, sweetheart. can we talk? you're not in trouble, it's just.. i noticed you've been a little down lately, baby, and just-"

the little one cuts them off, guilt thickening their throat. "i'm sorry, i'm-"

"oh, baby, no!" their carer cries, wrapping their arms around their baby. "shh, i'm not upset, i'm just worried baby. all those big feelings aren't very nice, huh?" the little one shakes their head, feeling tears threaten to fall. "you can let them out."

the little one tries to fight it, but with their carer's words, the dam breaks. tears flood their cheeks and their mouth opens in a pitiful wail. their caregiver holds them through it all.

"oh, baby, i know. i know, let it all out, i'm here. my good baby, you're so good. i know it was hard to keep this all bundled up, you're so brave, so good for letting it all out." they kiss their baby's head. "i'll always be here, honey. even through the big feelings."

they hold their little one until the tears subside and leave them exhausted and weightless, not fully better but getting there. their baby leans into them, and they squeeze them tightly, finally wiping the last of their tears away.

[mylittledino]

little one who is extra sensitive when regressed and gets overwhelmed easily. they always worry about being too much and try to hide their feelings, but their carer can always tell when something's wrong.

"what's wrong, baby? c'mere, i've got you. you wanna talk about it? well, that's okay. i'll just hold you until all those big feelings pass, anyway."

[mylittledino]

🧸 i don’t want to be a big right now.

i wanna wear jammies, cuddle my stuffie, and forget the world for a bit.

[mylittledino]

🍼💗 Age Regression Is Real and Valid 💗🍼

Age regression isn’t always fluffy pajamas, coloring pages, and cute cartoons. Sometimes it is! But sometimes… it’s a safe place in the middle of a storm. A way to slow down when the world is moving too fast. A way to comfort the small, scared version of ourselves that never got the care they deserved.

🌷 It’s not about pretending.

🌷 It’s not about “acting childish.”

🌷 It’s about healing.

🌷 It’s about softness.

🌷 It’s about feeling safe again.

Regression can happen intentionally or suddenly.

Sometimes we choose to slip.

Sometimes our brain throws us there.

Either way—it’s okay.

Whether your regression looks like:

🧸 Cartoons, stuffies, pacis, and jammies

🖍️ Coloring, babbling, cuddling, and being nonverbal

🥺 Crying quietly, being clingy, needing reassurance

🌈 Or just lying down in a soft nest and zoning out for a while…

It’s valid. You’re valid.

You’re still valid if:

💜 You don’t have a caregiver

💜 You don’t regress “a certain way”

💜 You’re trans, disabled, neurodivergent, a parent, or anything else society tries to make you feel ashamed of

💜 You need help regressing

💜 You haven’t regressed in a long time

💜 You regress because of trauma

💜 You still struggle even in littlespace

You are still little.

You are still real.

You are still worthy of soft things.

And if anyone tells you otherwise? They don’t belong in your safe space. Period.

This space is for healing. For peace. For love.

You are allowed to be soft.

You are allowed to need care.

You are allowed to feel small and safe.

And you are never too much.

[mylittledino]

🌈🧸 Sometimes I Just Need to Be Little 🧸🌈

I’m not trying to be childish. I’m not trying to be dramatic.

Sometimes, my brain just… needs to be small.

The world gets loud. My thoughts get heavy.

And suddenly, I’m holding a stuffed animal tighter than anything else in the world.

💭 I want soft words.

💭 I want to be told I’m safe.

💭 I want to sip juice from a sippy cup and color outside the lines.

💭 I want someone to say, “It’s okay. You’re doing your best. You don’t have to be big right now.”

Because sometimes being a “big” is exhausting.

And regression gives me a break.

Sometimes I cry when I regress.

Sometimes I giggle and babble and play.

Sometimes I’m completely nonverbal.

Sometimes I just want to be held without having to explain why.

There’s no “right” way to regress.

Your regression is valid even if:

✨ You don’t like pacis

✨ You’re not always cute and bubbly

✨ You’re neurodivergent or disabled

✨ You don’t have a caregiver

✨ You’re a parent or an adult with responsibilities

✨ You don’t feel “little enough”

✨ You haven’t regressed in a while

You’re still little.

You still matter.

You still deserve softness.

Regression is not something to be ashamed of.

It’s how some of us heal. How we cope. How we breathe.

And that’s beautiful.

So if today’s a day where you need your blankie, your cartoons, your cuddles—

It’s okay.

You’re safe here.

You are seen, loved, and so valid just the way you are. 💕

[mylittledino]

💕 Agere Safe • Regression-Friendly • Comfort Songs 💕

🌧️ Anxious but Little

Songs to soothe when you’re feeling overwhelmed but still want to be little

• Breathe Me — Sia (gentle version or instrumental)

• Peace — Taylor Swift

• Safe Place — Sleeping at Last (Natural album)

• Let It Go (Lofi Remix) — Disney Lofi

• Saturn (Lofi Version) — Sleeping at Last

• Lost Boy — Ruth B

• Lovely — Billie Eilish & Khalid (soft volume)

🧺 Teen-Safe Cozy Vibes

For older regressors or soft moments

• The Night We Met — Lord Huron

• Pink Pony Club — Chappell Roan

• Invisible String — Taylor Swift

• Saturn — Sleeping at Last

• Home — Phillip Phillips

• Little Do You Know — Alex & Sierra

• Happier Than Ever (Soft Parts) — Billie Eilish

• Count on Me — Bruno Mars

🌈 Bonus Lil Safe Songs

Cute, comforting, or silly—perfect for rainy days

• Rainbow — Kacey Musgraves

• Banana Pancakes — Jack Johnson

• Life’s a Happy Song — The Muppets

• Fix You — Coldplay

• Upside Down — Jack Johnson

• You Are Not Alone — Michael Jackson

• If You’re Happy and You Know It — Nursery Classic

• Baby Shark — Pinkfong

🌙 Sleepytime Snuggle Playlist

For winding down, cuddles, or nap time

• Lullaby — Dixie Chicks

• Safe & Sound (Acoustic) — Taylor Swift

• Can You Feel the Love Tonight — Elton John

• Baby Mine — Dumbo soundtrack

🌀 Anxiety / Panic Calm Down Playlist

For when your brain is too loud & you need to feel safe again

• The Climb — Miley Cyrus

• Good Morning — Mandisa

• Lovely Day — Bill Withers

• Count on Me — Bruno Mars

• Happy — Pharrell Williams

�� Morning Soft Start Playlist

Gentle songs to help you wake up feeling cozy

• Here Comes the Sun — The Beatles

• Good Morning — Mandisa

• Lovely Day — Bill Withers

• Happy — Pharrell Williams

🎀 Whether you need something soft to start your day, lullabies to help you wind down, or just want to feel little and safe in your headspace—there’s something on this list for every mood. Put on your favorite hoodie or onesie, grab your stuffie, and press play. 💗🧸✨

[mylittledino]

A Little should never have to apologize for being “needy” or “clingy.”

Being “needy” doesn’t make a little too much.

Being “clingy” doesn’t make them a burden.

It makes them a little. That’s literally the point.

Littles seek closeness, attention, comfort, reassurance, safety, and love—oftentimes in big, intense ways. It’s not manipulation. It’s not immaturity. It’s not drama. It’s part of their core regression needs.

🌸 They might want you near constantly.

🌸 They might need a lot of reassurance.

🌸 They might panic if you go quiet for too long.

🌸 They might want to be held, cuddled, or babied all day.

🌸 They might get scared or anxious when they feel distance.

And that’s okay. That’s not something they should apologize for.

That’s something a caregiver should want to support and nurture.

If someone can’t handle the emotional intensity of a little’s needs…

If they get annoyed when a little clings…

If they think “too much” affection is a turn-off…

Then they shouldn’t be a caregiver.

Point blank. No shame, but no pretending either.

Littles deserve to feel safe being themselves.

They deserve a caregiver who loves their clinginess, who smiles when they’re being a bit needy, who never makes them feel like a burden just for existing in their softest, smallest form.

🧸 Don’t ever shrink to fit someone’s comfort.

You are not too much.

You are just enough for the right heart to hold. 💗

[mylittledino]

the baby urge to suck your thumb

when your paci isn’t with you 🥺🍼

you try to be okay, but everything feels a little too big…

and your thumb is just there, warm and safe

not the same as paci, but it helps

it always helps

just a little comfort, until you’re home again

until you can feel small and safe and whole 💗🧸✨

[mylittledino]

get the stuff you didn’t get as a kid if it makes you happy

[mylittledino]

🐉 How to Play Dragon 🐉

First, wrap a cozy blanket around your shoulders so it drapes like soft, fluttery wings. Let it trail behind you as you move, swishing through your kingdom.

Gather your favorite toys into one warm little pile — your treasure hoard. Keep it close, because it’s full of the things you love most. ✨

Give a gentle little roar (or a big one, if you feel brave), and pretend you have magic roodar — the special dragon sense that tells you when someone is near.

Look for every shiny thing you can find — coins, beads, pretty buttons — and carry them back to your hoard.

Choose a doll or stuffie to be your princess in the tower, and place them somewhere high and safe. You are their protector. 🏰💖

Paint some small rocks to look like delicate dragon eggs, then tuck them in a soft spot so they can “hatch” later.

Taste a bit of spicy cinnamon candy or pop rocks so it feels like you can breathe tiny sparks of fire.

And when your wings grow tired, curl up with Dragon Tales or How to Train Your Dragon, letting the stories carry you far away to magical skies.

Because sometimes, the best adventures are the ones you imagine. 🌿💚

[mylittledino]

I want to be taken care of when I’m little. I am always just my myself when I’m little. It would be nice to be able to fully regress and not have to worry about anything.

[mylittledino]

little one who is extra sensitive when regressed and gets overwhelmed easily. they always worry about being too much and try to hide their feelings, but their carer can always tell when something's wrong.

"what's wrong, baby? c'mere, i've got you. you wanna talk about it? well, that's okay. i'll just hold you until all those big feelings pass, anyway."

[mylittledino]

Introduction

What is Age Regression?

Age regression is when someone mentally shifts into a younger state of mind. This can be a voluntary or involuntary experience, and it's often used as a coping mechanism for things like stress, trauma, or mental health struggles. When someone regresses, they may act, think, or feel like a child, toddler, or baby.

It’s non-sexual and should always be SFW.

People might use comfort items like stuffies, pacis, cartoons, or soft blankets.

It helps some people feel safe, comforted, and emotionally secure.

What is Age Dreaming?

Age dreaming (sometimes called age wanting in certain contexts) is when someone daydreams or fantasizes about being a different age, but without actually regressing. It’s more of a creative, fun, or identity-based experience, and isn’t always tied to coping or mental health.

It can be like imagining yourself as a kid, teen, or even a different age entirely.

It’s often more about aesthetic, comfort, or self-expression.

Unlike regression, people in an age dream state usually stay aware of their current age and don’t mentally shift.

Why Might Someone Regress?

1. Mental Health & Coping

To escape overwhelming emotions like anxiety, depression, or stress.

As a way to feel safe during or after trauma or flashbacks.

To manage dissociation or emotional shutdowns.

2. Neurodivergence

Many autistic and ADHD individuals naturally regress when overstimulated, under pressure, or seeking comfort.

Regression can help with emotional regulation or sensory overwhelm.

3. Comfort & Safety

It brings back the warm, safe feeling of being cared for or protected.

Helps with inner healing, especially for unmet childhood needs.

Some regress to recreate a childhood they never had.

4. Inner Child Work

Regression can be part of reconnecting with your inner child.

It allows people to explore past emotions in a safe, nurturing way.

Sometimes encouraged in therapy for healing purposes.

5. Just for Fun!

Some people regress because it’s cozy and fun!

Playing with toys, watching cartoons, or cuddling stuffies brings joy and relaxation—no deep reason needed.

Voluntary vs Involuntary?

Voluntary regression is when someone chooses to enter a younger headspace on purpose.

You decide when, where, and how to regress.

You might use triggers like cartoons, stuffies, or soft music.

It's usually done for comfort, self-care, or fun.

You stay aware of your current age even if you’re acting younger.

Involuntary regression happens without trying or planning it—it just happens, usually in response to emotional or mental triggers.

Can be caused by trauma, stress, overstimulation, or flashbacks.

You might suddenly feel younger, helpless, or confused.

It’s often harder to control or snap out of.

Sometimes people don’t realize they’ve regressed until afterward.

Disclaimers !

Note that age regression/dreaming is ALWAYS 100% NON-KINK/SFW. Age regression is usually used as a coping mechanism; do not make fun of anyone's regression. Respect a regressor's boundaries. SYSTEMS ARE 100% VALID WHEN THEY HAVE LITTLE ALTERS! Terms that are nsfw are such as cgl, ddlg, kink, littlespace (sometimes, unfortunately!) and most abbreviations. Appropriate abbreviations are things like Agere, Agereg, Petre, Agedre, Petdre, Cg (just caregiver, or crgv or a less similar to cgl abbreviation.) SFW meaning safe for work. all age regression is SFW. there is no such thing as NSFW agere; that's just kink invading privacy. Minors & Adults are both capable of age regressing or caregiving. there is not a "right" way to regress other than keeping kink out of the community.

A term for those who's age changes is called a "Age-shifter"! It's a term I came up with, but it works pretty well!

[mylittledino]

Caregiver Section

Responsibilities of a Caregiver

Being a caregiver is about providing emotional safety, consistency, affection, and structure.

1. Build Trust

Always respect boundaries.

Be consistent — show up when you say you will.

Let them know they’re safe and never judged in headspace.

2. Know Their Regression Style

Ask them about:

What age range or pet type they regress to

Triggers and comfort items

Things they love/hate during regression

Preferred names (e.g., “little one,” “puppy,” etc.)

3. Establish Clear Communication

Use “check-ins” like: “How are you feeling right now?” or “Would you like some little time?”

Have a system for when they want to regress and when they don’t (safe words, emojis, etc.)

Be able to spot non-verbal signs of distress

Emotional Support Tips

Be Gentle

Regression often stems from emotional overwhelm. Be soft-spoken, validate their feelings, and avoid raising your voice.

Give Reassurance

Say things like:

“You’re safe now.”

“It’s okay to feel little.”

“I’m proud of you.”

“I’m right here.”

Set Loving Boundaries

Gently redirect tantrums or overstimulation.

Offer choices: “Would you like juice or water?”

Always stay calm and don’t shame regressed behaviors.

Resources

Here are some wholesome places to learn more:

r/ageregression (Reddit)

Tumblr tags like #agere #petre #caregiver

Discord servers (should be 18+ if you're an adult, or underage-only if you're a minor — NEVER mix communities, especially at the cost of people's comfort.)

Consent and Caregivers

Never post about them or share pictures without consent.

Be very careful with roleplay that mimics parenting — always make sure it’s mutual and safe.

Age regression/pet regression should always remain non-sexual

Tips for Handling Regression Crises

Sometimes regressors have meltdowns, flashbacks, or anxiety.

Crisis Dos:

Use grounding words like “You’re safe,” “Breathe with me”

Offer a familiar item (blanket, toy)

Move them to a quiet space

Dim lights or use soothing sounds

Crisis Don’ts:

Don’t force them to talk

Don’t scold or dismiss

Don’t leave them alone unless they ask

🛑 Boundaries and Safety

Respect Non-Regression Time

They’re not always “little” or “pet” — don’t force the dynamic.

Know Your Role

You’re not a parent or therapist.

Offer comfort, not control or discipline.

Don’t infantilize them in adult mode.

Be Trauma-Informed

Ask about triggers and avoid them.

Make sure you keep boundaries in mind.

Do NOT Purposefully trigger your little/pet. this is a major red flag and will doom you to the fate of being a person who is problematic.

[mylittledino]

little one who's having a dissociative episode, eyes unfocused and face worryingly relaxed. their carer had been slightly expecting it, noticing the signs that lead into their little girl being not there all morning.

thus it takes no time for them to settle in next to their kiddo, not touching, but close enough to be noticed and in eye line. they use a hushed tone to narrate their actions. the lights were already dimmed in preparation when their little one's responses took just a bit too long, so all there is left to do is wait patiently for the episode to pass.

they keep talking quietly, giving their baby something to focus on, coaxing them gently through the fog they know their little experiences.

"my brave star, can you hear me? i'm not going anywhere. you just come right on back to me when you're ready, okay honey? we'll have a big cuddle and maybe watch some movies – your favourite is already pulled up. i'll just need a little sign, when you're ready, that you wanna watch. do you remember the signs, precious? just lifting one little finger.. but take your time, honey. i'm never leaving you. it's okay, baby love."

[mylittledino]

Being little isn’t always easy! It brings out the softest part of you. Whether you share that with a Carer or you have that time alone, it can be hard to feel so teeny tiny in such a big and scary world.

But every time you’re little, you’re getting better. No matter how you’re feeling, when you regress, you’re giving your brain and heart the bandaids they deserve. You’re resting and caring for yourself and that’s an important thing to do! Just like brushing your teeth, taking baths and eating every day, it’s all a part of taking care of you. That matters a whole lot! And so do you!‧₊˚🧼 ✩ ₊˚🫧⊹ ♡