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Physiotherapy Centre Malaysia has provide Joint and Muscle Conditions

Osteoarthritis is the most well-known joint condition on the planet. Knees are regularly influenced with the manifestations being torment, swelling, solidness, diminished scope of development, lessened versatility and inability. Exercise is a center administration methodology and physiotherapists can evaluate the knee and plan a treatment.

Despite the fact that conditions, for example, joint inflammation are degenerative, physiotherapy can help with torment alleviation and back off the movement of the condition. Another real joint issue territory is the knee. Physiotherapists are firmly associated with knee evaluation and treatment.

Different ranges incorporate

Ailment/Rheumatoid Arthritis

Coordinate Trauma and mischance

myPhysio Works Ayurvedic Treatment Centre more Location:

Physiotherapy Centre Klang

Physiotherapy Centre Kuala Lumpur

Physiotherapy Centre Malaysia

Our Contact Details

Kuala Lumpur Branch

myPhysioworks Physiotherapy & Ayurvedic Treatment

No. 11-0, ground floor, jalan 15/48A, the Boulevard shopoffice,

Off Jalan Sentul, 51000, Kuala Lumpur

Tel : 03-40422020, 018-2334580

Opening Hours :

Monday to Friday : 9.00am to 7.00pm

Saturday : 9.00am to 3.00pm

Sundays & Public Holidays : Closed

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myPhysio Works Ayurvedic Treatment Centre Malaysia Speciality

Our speciality is based on the seamless mixture of each western remedy with Ayurveda treatments for extremely good outcomes for our sufferers for some of situations. We integrate physiotherapy and other western practices from our sister facility with the Ayurveda remedy for neck, shoulder, returned, backbone and different muscular skeletal situations. We combine advanced physiotherapy remedy along with electrotherapy and exercising remedy with panchakarma treatment options inclusive of Abhyangam and Kizhi.

For weight control, we combine advanced and ultra-modern weight loss strategies inclusive of lipolysis and cryolipolysis with natural Ayurveda remedies together with Abhyangam and Udwarthanam.

myPhysio Works Ayurvedic Treatment Centre more Location:

Physiotherapy Centre Klang

Physiotherapy Centre Kuala Lumpur

Physiotherapy Centre Malaysia

Our Contact Details

Kuala Lumpur Branch myPhysioworks Physiotherapy & Ayurvedic Treatment No. 11-0, ground floor, jalan 15/48A, the Boulevard shopoffice, Off Jalan Sentul, 51000, Kuala Lumpur Tel : 03-40422020, 018-2334580

Opening Hours : Monday to Friday : 9.00am to 7.00pm Saturday : 9.00am to 3.00pm Sundays & Public Holidays : Closed

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Personally tailored exercises offer relief for patients with lower back pain

Impeded development control may bring about incessant lower back agony. Another investigation from the University of Eastern Finland demonstrates that the blend of manual treatment and exercise is a brilliant approach to battle development control hindrance in the lower back. This blend diminished the handicap experienced by patients and essentially enhanced their utilitarian capacity. An actually customized practice program was more advantageous for patients than a non specific one, and the treatment comes about likewise persevered at a year development.

Development control disability is a typical reason for bring down back agony

Just 15% of patients experiencing lower back agony get a particular conclusion, implying that up to 85% of patients need to make due with a non-particular one.. Numerous worldwide administer to additionally look into tending to the distinctive subgroups of patients with bring down back torment.

Patients with development control hindrance constitute one such subgroup. These patients experience issues in controlling the position of their back when taking a seat, standing or doing back twisting. Hindered development control is regularly caused by a before scene of back agony. The circumstance is dangerous on the grounds that patients don't understand that their inaccurate back position is inciting torment.

Up until now, it has been vague which particular activities ought to be prescribed to which quiet gatherings. The investigation examined which type of treatment better eases non-particular lower back incapacity: a by and by custom-made exercise program focusing on development control disability, or a non specific exercise program. Patients' circumstance was investigated following a three-month non-intrusive treatment period, and again following a year. Patients had five active recuperation sessions, including either by and by custom fitted or nonexclusive activities. Every session likewise incorporated a concise manual treatment. After the active recuperation sessions, patients rounded out a poll graphing the level of handicap caused by their back torment.

Mix of manual treatment and exercise works

An aggregate of 70 patients with analyzed development control impedance partook in the examination. The outcomes demonstrate that a three-month exercise based recuperation period essentially enhanced the utilitarian capacity of the two gatherings, and the outcomes held on at a year development. Contrasted with the beginning of the examination, the consequences of the gathering doing by and by custom fitted activities were measurably and clinically superior to anything the aftereffects of the gathering doing bland activities both as to the level of incapacity and change of useful capacity.

At myphysioworks focuses in Kuala Lumpur,Physiotherapy Centre Malaysia, we utilize actually custom fitted exercise programs and different modalities keeping in mind the end goal to give the best treatment to patients with bring down back torment.

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Study shows benefits of Physiotherapy for Pelvic Floor Prolapse

Physiotherapy practices that focus on reinforcing the pelvic floor muscles following labor can counteract prolapse in later life, new research has illustrated. Researchers from Glasgow Caledonian University, the University of Aberdeen, the University of Birmingham and the University of Otago in New Zealand directed an examination including 414 ladies, who were partitioned into two gatherings. One gathering was required to go to five balanced physio sessions over a four-month time frame to learn activities to reinforce their pelvic floor, close by being given a DVD of comparable activities to attempt themselves at home.

Alternate members were basically furnished with a pamphlet clarifying what prolapse is and how way of life elements may build its hazard. After two years, it was discovered that the ladies who had not participated in the Physiotherapy Centre Malaysia sessions were essentially more inclined to have gone by their specialist to be alluded for surgery or another sort of treatment to help rectify prolapse contrasted with the individuals who had done activities to keep this need from emerging. Altogether, 14.4 for every penny of those basically given the guidance flyer required treatment for prolapse later on, in contrast with only six for every penny of the ladies who did the pelvic floor-reinforcing practices all the time.

Therefore, the analysts could infer that physiotherapy can to be sure help to avoid prolapse of the pelvic floor. Clarifying the advantages of Physiotherapy Centre Banting practices that attention on the pelvic floor, think about co-creator Professor Don Wilson of the University of Otago expressed: "It has clear advantages with not very many symptoms, which is unique in relation to different intercessions – surgery and medications – utilized as a part of solution. "It has appeared to be a powerful treatment for urinary incontinence and a few types of symptomatic prolapse, and now we have demonstrated that these activities can help forestall prolapse side effects creating later on."

Adjusted from an article by Mathew Horton

myPhysioworks Physiotherapy focuses in Kuala Lumpur, Klang and Banting, Malaysia give far reaching answers for pelvic floor prolapse patients. We likewise give creative home care gadgets to home use keeping in mind the end goal to enhance the recuperation.

Call us @ 03-3325 9400 for all your Ayurvedic Treatment Centre related questions.

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Physiotherapy Centre Malaysia Speciality

Our forte depends on the consistent blend of both western treatment with Ayurveda medications for brilliant results for our patients for various conditions. We join physiotherapy and other western practices from our sister office with the Ayurveda treatment for neck, bear, back, spine and other strong skeletal conditions. We join propelled physiotherapy treatment, for example, electrotherapy and exercise treatment with panchakarma treatments, for example, Abhyangam and Kizhi.

For weight administration, we consolidate progressed and most recent weight reduction systems, for example, lipolysis and cryolipolysis with characteristic Ayurveda treatments, for example, Abhyangam and Udwarthanam.

Physiotherapy Centre Kuala Lumpur

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Work forces at Physiotherapy Center Kuala Lumpur bring pride in ourselves with having the capacity to adjust to all circumstances in any condition and having an extensive variety of extraordinary medicines. All in all, what makes us not quite the same as the rest?

We give one-on-one administration. Each treatment is one-on-one with your specialist for the full term of your arrangement, paying little mind to whether you pay out-of-stash, are secured by private protection organization. This outcome in more customized treatment, higher-quality treatment, and better well being results.

We utilize logically approved "confirmation based" treatment hones. We DO NOT squander profitable arrangement time or give ridiculous treatments.

We DO invest profitable arrangement energy utilizing manual hands-on treatment and different devices including electrotherapy modalities, beat electromagnetic treatment and more as required.

We DO instruct you on your condition and give you home restoration programs and other direction to enable you to proceed with your treatment at home and avert reoccurance.

We treat solely in private treatment rooms instead of in an open exercise center. Our rec center space is utilized for rec center exercises, and might be used amid your sessions with us.

We build up clear treatment destinations with you from the begin, and concentrate our endeavors on accomplishing those targets as quickly as could be expected under the circumstances. On the off chance that we can't enable, we to will allude you to the assistance you require. Accomplishment at our center means returning you to great well being!

Reach us today to discover how Physiotherapy Center Malaysia would help be able to you.

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We at Physiotherapy Centre Malaysia specialize in promoting and aiding the healing process post injury, reducing pain, increasing range of movement and guiding and progressing individual rehabilitation programs for a wide range of conditions such as    Back, Neck & Shoulder Pain    Spinal Pain & Dysfunction    Sports Injuries    Accident    Workplace Injuries    Joint, Muscle Pain & Dysfunction    Stroke    Women’s health    Geriatrics    Pediatrics

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Get Rid Of Sports Injury Problems Once And For All

The only complaint is a common problem in all age categories. In many sports, the ankle sprain is the most common sports injury. If you regularly twist your ankle can cause cartilage damage. Also, complaints only are caused by injury to the capsule of the ankle ligaments. If there are injuries of the bones or cartilage you speak of an ankle fracture, in this piece, we will not go into here.

The tips and advice in this blog are for injuries can occur to the tendons or ligaments and this problem when you sprained an ankle or sprained.

In strain or sprained ankle different symptoms can occur such as swelling, bluish discoloration, pain and redness. Further, there may be a restriction formed in the pattern of movement through which the unwinding of the foot is impeded.

There are different degrees of an ankle sprain. Grade 1: Slight stretching and a small laceration from one ligament. Expert help here is not really necessary. grade 2: Two bands are torn so that there is excessive play in the joint. The advice here is to consult a doctor. Grade 3: The damage is so great that the ankle joint is completely unstable. It is certainly needed expert help.

The capsule around the ankle are sensors that are sensitive to motion changes. These provide for maintaining our balance and to respond quickly and directly to muscles disrupt this balance. After a sprain joint coordination is only disrupted. The result is a "feeling of instability." Because this unstable feeling increased the chance to go through it again, it is wise to taping the ankle by a physiotherapist or a plaster nurse at the hospital. The duration of treatment tape is very different. In very severe sprain can be worn tape 6 weeks and a mild sprain perhaps only a few days.

The main recommendations in the first 24-48 hours are as follows.

RICE R must Well move but not a tax. This means the chair or turning in bed with your ankle circles. This is to avoid being just stiff. I ce: Cooling only. The first 48 hours may this 4-5 times a day. Cooling causes less swelling occurs in the ankle so you can quickly go back to normal. C ompression: Taping of Wind in. Please ask advice to your doctor or physiotherapist. E levation: When swelling just put the leg up to avoid worse.

After two days, it is important to start with exercises to strengthen the ankle and prevent further injury and recurrence. A significant proportion of patients namely continue to complaints. The physiotherapist can help to reduce these symptoms and again to resume your sports and hobbies.

The most common symptoms that may occur after a sprain:

Swelling and pain to the inner or outer side of the ankle

Unstable sense of the ankle

Foot problems

Pain in the unwinding of the foot

Achilles tendon complaints

Pain in the front of the lower leg

Knee problems

Upper leg complaints (e.g., groin injury)

On the site of myphysioworks.com, you can find six exercises that provide a good basis to move after an ankle sprain.

If you have any questions about the exercises, repair or build your sports mail or send an application to the My Physio Works!

Contact Us

myPhysioWorks - Physiotherapy Centre Klang No.14, Jalan Jasmin 1, Bandar Botanic Klang, Selangor – 41200 – Malaysia Tel : 03-33259400. 012-2545560

myPhysioworks – Physiotherapy Centre Kuala Lumpur 11-0, ground floor, jalan 15/48A, Boulevard shopoffice, off jalan Sentul, 51000, Kuala Lumpur, Malaysia Tel : 03-40422020, 018-2334580

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Sports in warm weather!

Training in the summer, avoid overheating!

Would you stay in the summer training to fit the new sports season starting in late August/early September? Only then your training now!

The weather has a major influence on the development of sports injuries. Train your warm weather to take care that you do not burn or example that you get too hot.

Tips for safe training in summer

Limit sun exposure when you're training.

Train especially between 12:00 and 15:00. Then the sun is strongest and burns faster. Train prefer early morning or evening or work during the day as much as possible in the shade. The Malaysian Health Council recommends the annual amount of UV radiation from the first MD. A whole day in the sun lying on the beach is easily 5 MD!

Grease you with sunblock when you run. You have special sunscreen for sportspeople, this you have to use up before exercise and pulls into the skin so you can sweat tasty without burning.

In the Selangor, a factor of 10 to 12 mostly suitable. It allows you 10 to 12 times as long responsibly in the sun.

Adjust your best clothes to the weather conditions. Cover your skin with the light, loose clothing which dissipates heat well while running. So your body temperature remains as constant as possible. An increasing body temperature combined with high humidity causes deterioration of your performance. And an increased risk of heat disorders such as cramps, fainting, and heatstroke. It is, therefore, important that the fabric absorbs perspiration well. And then discharged into the outer layers of the garment where it evaporates.

Also, bring some dry clothes if you run. Wet clothing allows more UV radiation, allowing you to burn. If your clothing gets wet with sweat, you can replace it or carry over.

Adjust your pace to the hot (and humid) weather. You then run the risk of heat accumulation.

What is heat accumulation

The first symptom of heat accumulation, the deterioration of your coordination. This can manifest itself in several ways:

You walk lurching or your freshly tapped yourself.

You sweat strong or not.

You get headaches, chills and/or shivering.

You become nauseous, dizzy, indifferent (apathetic) or aggressive.

Your consciousness gradually deteriorates.

So you act in a heat accumulation

You notice that you have any of these statements? Stop immediately walk away with to avoid serious problems.

Seek help from a doctor or first aider. This will prevent a dangerous situation.

There are also positive effects of exercise in the sun! You make more vitamin D and this is beneficial for your bones and some skin conditions like acne, psoriasis and some forms of eczema. You get a nice tan, giving the confidence to improve your athletic performance and increases your overall wellbeing.

So sports in full sun but can perfectly adapt yourself!

Greetings,

My Physio Works

Physiotherapy Centre Kuala Lumpur.

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Physiotherapy in the management of stroke.

Mr Idrish Ali, A 55 year old man came to a physiotherapist to consult about his personal complication. He had sudden weakness of the left arm, leg and slurred speech. His medical history was unremarkable expect hypertension. He was a chain smoker with a smoking history of one single pac per day. The physiotherapist suggested that the man had sever left side weakness and slurred speech and he should be evaluated by a physiotherapist and a neurologist.

After performing a thorough physical examination and observing the CT scan and MRI of the brain the physiotherapist told the patient that he had a stroke (left Hemiplegia). As like as others, Mr Idrish Ali was socked and asked that how it was possible for a poor man like him.

Worldwide, stroke is the leading cause of disabilities and second cause of death after myocardial infraction. In Bangladesh, stroke is a common condition and it is increasing day-by-day.

Physiotherapy Centre Malaysia.

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Running Injuries for its stability through training!

Running injuries are not just for beginners. Almost everyone thinks that you need for running only good running shoes. Unfortunately, this is often not enough to train injury free for your target!

An important aspect when running is stability. What is stability: stability means that the co-operation of all the muscles is optimized. When injuries can occur anywhere in the muscle chain insufficient cooperation as a muscle; knee injuries, Achilles tendon complaints, spawn complaints shin splints etc.

To have these symptoms, we recommend as physiotherapists to also train your stability alongside your running training.

While running the landing phase is the main phase of running. You land with a nice speed on your feet, here you have to keep your stability to your ankle, knee and hip remain in a line. To make this possible, you need sufficient core stability, stability knee, and ankle stability.

Below are some examples of stability exercises: (recommended: 3 x 15 reps)

Stability training your body: -straight shelf Opinion: 3 x 1-minute hold.

-Schine Shelf: Opinion: 3 x 30 seconds

Stability training your knee: -Lung email: lunging weight on your front leg. Make sure you keep your front knee straight. Opinion: 3x 15 reps per leg

-Lunge On BOSU ball: To make it more difficult you can position your front leg on a BOSU ball. Opinion: 3 × 15 repetitions per leg.

Stability training your ankle: -On toes by step, slowly Opinion: 3 × 15 reps

In addition to stability, the following elements of interest to run injury free:

1. Check with your physiotherapist your foot position. Maybe you need insoles right to the land because you just drop in. You can then make an appointment with a podiatrist for making sports insoles made for your running shoes.

2. Make sure you remain relaxed muscle. We recommend that you foam roll to about 3 times a week can uncoil your leg muscles. This can be compared to a sports massage for your legs.

3. Many muscle tension in the calf/shin is advised to be measured on compression stockings at a running store. Compression stockings to improve circulation in your legs and reduce the risk of calf injuries, shin problems.

For more advice and exercises, or you can make an appointment at Physiotherapy Centre in Malaysia.

You can call to call +603-33259400

Kind regards, myPhysioWorks Team

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Get yourself a permanent physiotherapist at home.

The best known physiotherapy not only for sportsmen but every person suffering from pain in lower back or any type of myofascial pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist.

When I had a problem in my shoulder and was undergoing therapy, it wasn’t possible for me to get physio massages every day. Even basic things, including  sleeping peacefully at night or be able to go through daily activities pain free was impossible. That’s when Swapneel , my trainer introduced me to the benefits of the Black roll. He had just completed a course from Poland and is the first Black Roll Instructor in India.

Of course, the first time we used the Black Roll it seemed a daunting procedure for me as the level of pain was very high. “Just try and be in the correct position, with lowest pressure on the trigger point. Move better first then move more.” That’s what Swapneel said when we started of basic movements and exercises to relieve stress to be able to have non-restrictive pain free movements. “Integrating the mini ball and black roll helps in the reduction of pain during movement of the myofascial skeletal system.” he explained.

Physiotherapy Centre in Malaysia.

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What to do with neck pain? Our tips!

Neck pain is common complaints that people knock at the physiotherapist. The neck region consists of the cervical spine, muscles, ligaments, tendons, nerves and blood vessels. When neck pain, we often see the following symptoms; stiff neck, insomnia, speers pannings headaches, pain in the neck or shoulders, look in the arm and/or fingers.

Neck problems may have several causes, such as poor posture, stress, sleep long in an unfavorable position or it can be caused by more serious problems such as arthritis, degenerative disc disease, a neck hernia etc.

Attitude Neck problems and attitude are vital because as a physiotherapist there can not beat that exercise and/or can detach. Everyone has a certain preferred position is sometimes less favorable to the persistent neck problems. In particular, in a sitting posture, it is important that we pay attention to our nekstand in order to reduce the complaints in this way.

Seating position

Some tips for a good sitting position/posture:

Make sure the lower back is optimally supported

Keep the arms relaxed at 90 degrees

Make sure your laptop/monitor adjustment with the top edge at eyebrow level is

Make sure you are upright and does not bend in the back, in this way is distributed among all the pressure vertebrae equal

Sleep Posture

Neck problems can also be caused by improper sleeping position. This puts the cervical spine long in an unfavorable posture causing muscle cramping and example wake up with neck problems such as a stiff neck.

Some tips for an optimum sleeping position:

Make sure your pillow is the correct height; The neck should be fully supported.

Too low, or may cause a cushion too high that the muscles a lot of unnecessary muscle tension and neck problems arise.

Make sure the upper arm does not fall forward but they can rest, this way you avoid the shoulders go together. In this posture, the neck muscles are most relaxed

Place a pillow between your arms. This way you ensure that the shoulders do not go together and the neck muscles are completely relaxed.

myPhysioworks – Physiotherapy Centre Kuala Lumpur

11-0, ground floor, Jalan 15/48A, Boulevard shopoffice,

off Jalan Sentul, 51000, Kuala Lumpur, Malaysia

Tel : 03-40422020, 018-2334580

Opening Hours:

Monday to Friday : 9.00am to 7.00pm

Saturday : 9.00am to 3.00pm

Sundays & Public Holidays: Closed

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AHS puts controversial changes to physiotherapy coverage on ice.

Alberta Health Services has backed away from changes to physiotherapy coverage set to take effect April 1, that would have resulted in middle-income Albertans paying more out of pocket for treatments.

In an email statement to CBC, Alberta Health Services, spokesperson Kerry Williamson said  AHS has decided to extend the current system by one year, until March 31, 2018.

"At this time, we will not be making changes to the way contracted physiotherapy is being delivered in Alberta," wrote Williamson.

Physiotherapy Centre Klang Malaysia.

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How to prevent sports injuries

Sports injuries are annoying. Do you have a sports injury, you can not do that in any case you would like to do. Sports so. Sports injuries are preventable but good. Want to know how? Read on.

1. A good warm-up It may sound cliche, but it's true. Sports injuries can be avoided by a proper warm up. When your body is warmed up properly, the risk of injury is reduced.

2. Good Shoes By sport do you need different clothes and shoes? Good shoes ensure that the shocks are reduced catches your body. The dampening effect of the suspension can prevent many injuries in shoes. At one sport, you need more damping than the other, for example, compare running with fitness. For good advice enter footwear, you should consult with a specialist sports shop.

3. Good training Proper training is important to realize your goals. Want to lose weight, improve your fitness or building strength? Each object has a different training and every sport has a different training structure. Make sure you have a good coach or trainer to guide you through the first few months. Are you going to close for the first time running up to the local beginner's group and go the gym then take a personal trainer for a few hours? The coaches and trainers can give you tips and advice to train safely and responsibly and exercise so keep nice. For fun in your sport is the main motivation to keep going and keep doing it!

For more information on sports injuries and Physiotherapy Centre in Malaysia look at myphysioworks.com.

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Slowly and steadily, doctors begin Eman’s physiotherapy. Physiotherapists working with Eman Ahmed Abd El Aty, the Egyptian woman who arrived in Mumbai on February 11 for weight-reduction surgery, said she is currently undergoing ‘passive physiotherapy’ in the form of massages in her room at Saifee Hospital. They admitted that working with Eman, who weighs just under 500kg, was a challenge like none they had faced previously.

Dr Swati Sanghvi, head of the advanced physiotherapy and sports rehabilitation department at Saifee Hospital, said they began with massage therapy because of Eman’s high water retention and other medical issues.

“I evaluated the patient on Saturday when she arrived at the hospital. From Monday we started the sessions. We intend to take it extremely slow because her body hasn’t been familiar with any kind of exercise for over two decades,” said Dr Sanghvi.

Physiotherapy Centre Malaysia.

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Psychosomatic physiotherapy at voltage complaints

Psychosomatic physiotherapy is a specialization within physiotherapy and is used in the treatment of complaints in more or less related to stress. Workload, emotional events, relationship problems and conflicts disrupt the balance between tension and relaxation. This leads to all sorts of physical and mental symptoms, such as muscle tension, neck pain, dizziness, fatigue and anxiety.

Psychosomatic disorders can be identified by: Physical symptoms, such as:

• Muscle and joint pain • Dizziness • Palpitations • Hyperventilation • Tiredness • Stomach and abdominal discomfort

Psychological symptoms, such as:

• Listlessness • Feeling agitated • Impaired concentration • Depression • Want to eat too much • Feeling of fear

How does the psychosomatic physiotherapist? The psychosomatic physiotherapist will teach you to understand the factors that cause stress and helps you in restoring the disturbed balance between tension and relaxation. Your ownership also plays an important role in the recovery process. The nature of the complaints ultimately determines the choice of a specific treatment.

The treatment consists of forms of therapy, such as: • relaxation techniques • Body-oriented interventions • cognitive-behavioral interventions • Communication techniques • Stress management • awareness techniques

Do you have symptoms caused by stress? To make an appointment with our psychosomatic physiotherapist does not require a referral from a GP. Please use the call 03-33259400.

Tailor treatments to each other Psychosomatic complaints ask in some cases for collaboration with experts, such as a primary psychologist, a medical specialist or your family doctor or mental health POH'er. Increased consultation between the various disciplines the chance of quick recovery.

Physiotherapy Centre Kuala Lumpur Malaysia.