mysticsyogi

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ISHA YOGA ASANAS

1. Nadi Vibhajan

2. Padahastasana (Hand to foot)

3a. Konasana - preparation

3b. Konasana - asana

4. Trikonasana (Triangle)

5. Vrikshasana (Tree)

6. Shavasana

7a. Ekapada Utthanpadasana (Endeavor to rise) (Single leg)

7b. Dwipada Utthanapadasana

8a. Shalabhasana (preparation)

8b. Shalabhasana Asana

9. Makarasana (crocodile)

10. Naukasana (Boat)

11. Bhujangasana (Snake)

12. Dhanurasana (Bow)

13. Paschimottanasana (Head to heels stretch)

14. Janur Shirasasana (Head to knee posture)

15. Matsyendrasana (Snail)

16. Sarvangasana (Shoulder stand)

17. Halasana (Plough)

18. Karnapeethasana (Knee to ears)

19. Vipareetakarani (Inverted posture) - rapid breathing

20. Ardhamatsyasana (Fish) repid breathing

21. Spinal Twist

22.  Spinal Twist

24. Mandukasana (Toad)

25. Mayurasana (peacock - men only)

26. Balasana

27. Sushanti Meditation

28. Pantangasana

29. Shishupalasana

30. Yoga Mudra (Yogic seal)

31. Lolasana (Swinging)

32. Uddyana Bandha (Diaphram Lock)

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#mahabharat written by #ganesha here. Do you know where it is ? https://www.instagram.com/p/CjkbefxrO_B/?igshid=NGJjMDIxMWI=

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@sadhguru in Dharavi Mumbai for #savesoil Awareness ☀️🌱🌴 https://www.instagram.com/p/Ce1UOc_AbnT/?igshid=NGJjMDIxMWI=

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@sadhguru to #SaveSoil meeting Cop15 https://www.instagram.com/p/Cc3AVIfAPc0/?igshid=NGJjMDIxMWI=

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🎬 Goran Višnjić the actor best known for his portrayal of *Dr. Luka Kovac* in the popular hospital drama *"ER",* meets Sadhguru to discuss the #SaveSoil movement. 📣 29 March | 7:30 PM CEST, 11 PM IST 👉 Join Live: savesoil.org/live https://www.instagram.com/p/Cbsd-m3LmRN/?utm_medium=tumblr

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#SaveSoil with flavour of flowers https://www.instagram.com/p/Cbr0LN9ri33/?utm_medium=tumblr

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#SaveSoil with @sadhguru https://www.instagram.com/p/CbrcFhVr71A/?utm_medium=tumblr

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Sadhguru in Vienna - LIVE | 28 March | 6 PM CEST | 9:30 PM IST 🏍️ Next stop - Vienna! Sadhguru's lone #100daysofsoil motorcycle journey to #SaveSoil reaches Austria. 🇦🇹 Watch Sadhguru on 28 March to find out more about how the #SaveSoil movement is working towards mitigating the threat of *soil extinction,* and how you can be a part of it. 👉 Join Live: savesoil.org/live https://www.instagram.com/p/Cbo5byYOfwr/?utm_medium=tumblr

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Sadhguru will be on @TheDailyShow with @TrevorNoah TONIGHT at 10pm CT / 11pm ET / 9:30am IST on Comedy Central. Join Live! #savesoil https://www.instagram.com/p/Ca3mdcVI0SC/?utm_medium=tumblr

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Rudraksha Diksha is an opportunity to bring home the grace of Adiyogi by receiving a Rudraksha powerfully energized by Sadhguru on Mahashivratri night. 🔔 Register for free: bit.ly/msr_rd https://www.instagram.com/p/CacMv57A2SE/?utm_medium=tumblr

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Kailash with Sadhguru

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