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5 Dangers Of The Keto Diet

5 Dangers Of The Keto Diet That You Should Be Aware Of. The ketogenic, or “keto” diet, is among the newest in a line of weight loss sensations sweeping the nation. For those who aren’t already in the know, this particular brand of dieting prescribes cutting down significantly on carbohydrates in your daily meal plan, as little as 50 grams of carbs per day, and doubling down on foods rich in fat instead. This causes your body to undergo a state known as “ketosis”, which causes your body to begin burning fat as its primary fuel source and can theoretically lead to significant weight loss results. While the popularity of this new fad diet continues to climb, the extreme nature of the diet has people wondering: is the keto diet really safe? Today, we’re going to take a closer look at some of the more harmful hazards and side effects associated with the keto diet.

Lack Of Proper Nutrition A standard keto diet limits your intake of carbohydrates to about 50 grams per day. At first, this might seem like a simple enough restriction: just cut back on bread and foods with a lot of added sugar, right? Unfortunately, what you might not realize is that carbs can also be found in more healthy foods as well, such as most types of fruit and certain types of vegetables. And by reducing your intake of those foods from your diet, you could potentially be short-changing your body on essential vitamins, minerals and other nutrients.

Poor Athletic Performance The idea that a keto diet can be harmful to your athletic performance may come as a bit of surprise; after all, some of the most vocal supporters and users of the keto diet are professional athletes. Despite this, there appears to be a significant body of evidence that suggests that keto can do more harm than good in terms of your athletic ability. After all, a lot more goes into an athlete’s performance than simply their ability to lose weight. While shedding a few extra pounds can potentially give an athlete an edge in terms of speed or endurance, a long-term state of ketosis can also potentially sap you of other athletic abilities such as strength. Among the skeptics who questioned keto’s value to athletes is Edward Weiss, an associate professor of nutrition and dietetics at Saint Louis University.

Possible Relapse As you might have guessed, the keto diet’s restrictive nature makes it an especially strict mode of weight loss, often without much room for deviation. Because of the rigidity of the keto diet’s rules, many variations of keto focus on dividing the diet into several stages with varying levels of intensity; typically, the first few months of keto are the strictest, requiring the dieter to ensure their diet is as low-carb and high-fat as possible with very little leeway in the way of cheat days. After the end of this stage, people on the keto diet may potentially be allowed to relax into a less stringent variation of keto, with slightly more room for carbs or less scrutinous monitoring of your meal plan.

Reduced Muscle Mass And Metabolism As mentioned previously, the keto diet prioritizes reducing carbs in your diet and consuming more foods that are high in fat. Depending on what variation of the keto diet you subscribe to, this can potentially become a problem if you’re not making room in your diet for an adequate amount of protein. Without an adequate protein intake, you may be losing weight as a result of keto, but a lot of that weight loss may be taken from your body’s muscle mass as opposed to fat. And by extension, since muscle burns more calories than fat, a diminished muscle mass will also cause your metabolism to diminish as well.

Increased Health Risk In addition to everything else already mentioned, strict adherence to the keto diet can also potentially put you at a higher risk for certain types of disease and other negative health defects. According to nutritional experts, diets that place a high emphasis on fat can potentially raise cholesterol levels in your body, which, according to some studies, may make you more likely to develop type 2 diabetes.

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13 Healthiest Non Dairy Milk Alternatives

Hazelnut Milk: Because of its strong nutty flavor, hazelnut milk isn’t as popular as some of the other kinds. However, it does have a nutritional profile that sets it apart. Hazelnut milk is packed with B vitamins which are essential to mental health.

Pea Milk: Sounds weird? This is the new kid on the block in the world of plant-based milks. It is made from pea protein isolate, water, and other emulsifiers like algal oil, sunflower oil, guar and gellan gums.

Soy Milk: This is the most popular alternative to dairy milk. It is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency. It typically has a mild and creamy flavor. However, the taste can vary between brands. It works best as a substitute for regular milk in savory dishes, with coffee or on top of cereal.

Rice Milk: Yummy rice milk is similar to milk made from nuts because it is low in protein. It is a good source of B vitamins, magnesium, phosphorus, and manganese. On the flip side, it is relatively high in carbs.

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14 Foods You SHOULD Eat Every Day, Or At Least Eat Often

Salmon I know, gross right? Well it depends who you ask. While salmon is an acquired taste, it is one of the healthiest foods around, and certainly one you can eat every day.

Eggs That’s right, eggs are some of the most nutritious foods around. This is certainly a change of tune, considering how health experts used to demonize eggs for their high cholesterol content.

Broccoli Be honest, when was the last time you ate broccoli? Just a piece even. Broccoli is an excellent source of vitamins as well as fiber.

Carrots If you’d like to add more of a healthier crunch to your diet, carrots are the way to go. This root vegetable includes lots of fiber and Vitamin K. The antioxidants found in carrots help to lower your cholesterol as well as improve the health of your eyes.

Cucumber Unlike carrots and broccoli, cucumber doesn’t carry much of an after taste. They are one of the more popular finger foods you can eat. Not only are they low on calories, they mostly consist of water. A steady diet of cucumber is a great way to stay hydrated.

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How To Fall Asleep In 5 Minutes With These Simple Techniques

The Breathing Cycle Do you want to get rid of insomnia? Well, we have a fun way that can help you achieve it. It is a simple breathing exercise that you can do when you are lying in your bed but are unable to sleep. Just close your eyes and try to exhale through your mouth. Once you have done that, inhale through your nose.

Meditation While we can’t say for sure whether meditation can help you transcend beyond space and time, it can help you sleep better. That is more important, considering how much we need to get done on a day to day basis. Try making meditation part of your daily routine.

Listen To Relaxing Music When we say relaxing music, it could mean a lot of things. Starting from psychedelic to lo-fi and probably all the way to progressive music. Even classical and neoclassical music can be very helpful when it comes to relaxing your mind. There are many options and it all depends on what your brain identifies as soothing.

Limit Your Caffeine Intake Do you drink too many cups of coffee? Well, that might be one of the reasons why you aren’t able to sleep at night. There are other culprits as well. Chocolate, soda and even energy drinks contain a lot of caffeine. If your diet contains all or most of these food products, it’s no surprise you can’t sleep well.

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Foods That Make Your Skin Look Younger

Spice Yes, I said it. Too much spice can have a lot of harmful effects on your insides. But when it comes to your skin, this ingredient can actually be helpful. Certain compounds in spice help your skin look younger.

Tomatoes You probably have tomatoes every now and then. For some people, they’re necessary for meals. Don’t be surprised if these people look a lot healthier. Tomatoes do a lot of good in the skin department.

Nuts Whether it’s cashew or macadamia, nuts have great anti-aging benefits. These include lowering cholesterol and reducing inflammation. They give you a much younger and more glowing appearance.

Pineapple Who ever thought this super-sweet fruit would actually be good for the skin? As it turns out, the manganese in pineapple triggers enzymes that work to boost collagen production. This will increase the elasticity in the skin, and contribute to a healthier, younger look.

Dark Chocolate Now this one is not so sweet, but it’s really good for your skin. You often hear about the health benefits of dark chocolate. Well those health benefits are indeed accurate. When it comes to antioxidants, dark chocolate has few rivals.

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Foods To Avoid At All Costs If You Want A Healthy Liver

Fried Foods: Your liver’s main function is to break down nutrients. But when it becomes overloaded with fats, it can’t keep up. Fried foods and other high-fat items can cause fatty liver, so it’s best to avoid them for the most part. The extra fat can cause swelling and scarring which permanently damages the organ’s ability to filter nutrients. As an alternative to frying food, consider sautéing it in healthy fats such as coconut oil. Or broiling them in the oven to get them good and crispy.

Alcohol: This may be the most obvious one on our list. Your liver typically processes one standard drink, or about 10 to 15 grams of alcohol in an hour’s time. But if you drink more than this, and do it often enough, your liver is at risk for developing fat deposits. This condition is known as alcoholic fatty liver disease. The symptoms may not be obvious. Only a doctor can detect it through blood tests, or a biopsy.

Packaged Snack Foods: Next time you feel the urge to eat packaged food, reach for a healthy snack instead. The problem with chips and baked foods is that they are typically loaded with sugar, salt, and fat. Eating foods high in sodium can lead to retention of fluid in your liver and slow down its function. Many of the processed foods contain trans fatty acids which promote the formation of fibrosis. This causes scar tissue to take the place of damaged liver cells. Fibrosis can cause serious complications like cirrhosis, or even cancer of the liver. One good strategy is to carry a pack of healthy snacks with you and eat that whenever you’re hungry. Try an apple a day.

Raisins: Although raisins are pretty healthy, eating too many is counterproductive. Not only are they high in sugar, preservatives, and calories, but they actually inflame the lining of your liver. They might be healthier than eating a bowl of Skittles, but make sure to have it in small amounts.

Red Meat: Red meat can do more harm than good to your liver, especially if you’re suffering a serious liver disease like cirrhosis or hepatitis. This type of meat brings a lot of red flags. Red meat has saturated fats and other substances, which can gradually lead to nonalcoholic liver disease. Metabolism of red meat also puts a lot of strain on your liver due to complex proteins and fats. One study found that overweight people who consume a lot of animal protein are at higher risk of fatty liver than those who don’t.

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Turn Your Body Fat To Body Heat And Melt It Away

Consume Peppers: A study that was conducted on 191 participants found that heat generated by the pepper can oxidize the layers of fat in your body.

Have More Turmeric: It promotes the β3AR gene expression in white adipose tissues. Apart from that, it also increases the levels of plasma norepinephrine, a hormone that is responsible for browning white adipose tissues.

Avoid Skipping Meals: The more you skip meals, the less fat you will be able to burn. This is because the body requires regular intake of protein, fiber, and vitamins in order to turn the fat into heat.

Take Cold Showers: When the cells in your body get exposure to cold then they start forming more brown adipose tissues instead of white, which as we have alreday discussed, turns fat into heat.

Sleep In The Cold: In a study, researchers kept three different temperatures for three separate sleeping rooms. Room one was kept at 66° F or 19° C, room two was kept at 75° F or about 24° C and room three was kept at 81° F or 27° C. After a month of sleeping, they noticed that people who were sleeping in the colder rooms had more brown adipose tissue than those who were sleeping in the warmer room.

Avoiding Stress: The effects of stress can be felt in our mental as well as physical health. Stress increases the production of a hormone called Cortisol. While, it is an important hormone for our survival, it also has some ill-effects on your body. If produced in excess, it can cause stress hunger, which would mean that you end up eating what and when you shouldn’t, or snacking when you don’t need to.

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Eat Yogurt Every Day For 1 Week, See What Happens To Your Body

Relief From Yeast Infection Yeast infections can be pretty annoying. But yogurt will definitely help. Does science support this weird claim? It turns out YES! Studies show significant improvement in yeast infections after women struggling with them started including yogurt in their daily lifestyle.

Forget Your Joint Aches And Pains You know the worst part about getting old? It’s not the wrinkles. It’s not getting slower. It’s the aches and pains!

Stronger Immunity And Reduced Cravings There is a delicious way to boost your immunity. It involves eating full-fat yogurt! Yogurt is effective against some of the most deadly bacteria and viruses out there. The good bacteria in this delicious food helps to strengthen your immunity. But not just this, there is a high amount of protein in yogurt, which further supports your metabolism by increasing your energy expenditure.

A Happy Stomach A good bowl of yogurt in the morning can mark the beginning of a happy day. For chronic digestive issues, eat yogurt daily. You can have it on its own, or even make smoothies. Blueberry yogurt smoothies with a pinch of saffron is super delicious!

A Healthy Colon Having regular bowel movements is very important for your health. If you find yourself constantly struggling with constipation and bloating, yogurt can be a lifesaver. Just make sure that your digestive issues aren’t caused by lactose intolerance. That would be a problem.

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Drinking Vegetable Juice Every Day Does This To Your Body

You Will Have Gorgeous Skin Flawless skin is something most of us wish for. You know what can get you there quicker? Vegetable juice.

A Younger Heart I get it. Drinking fruit juices sounds better. They also have the right vitamins for you. The problem is that fruit comes with loads of sugar. Fruit juices can certainly mess with your weight loss goals due to the sugar present in them.

No More Worries About Premature Aging We’re all aging and there’s nothing we can do about it. But like wine, we can get better as we age. That is if we make an effort to do so.

Regulates Blood Pressure Shredded beetroot salad with cucumber tastes great. You can eat it raw thanks to the sweet taste. You can also add it to curries which is even tastier. But it’s the beetroot juice that takes the cake for nutrition. Practically every drop is jam-packed.

Lowers Risk Of Diabetes And Inflammation Don’t roll your eyes yet! When it comes to juicing, cabbage might not be your first choice. But it isn’t as bad as you think. Especially when you analyze its effects on your health.

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4 Amazing Things That Will Happen To Your Body If You Drink Kombucha Every Day

Less Body Toxins: Kombucha is rich in antioxidants which are helpful in liver detoxification. The presence of Glucuronic acid most likely contributes to most of kombucha’s detoxifying properties. Glucuronic acid binds to toxin molecules to increase their excretion from your body. It expels drugs, pollutants, steroids, and bile acids out of your body.

Better Skin: Polyphenols are the main antioxidants in Kombucha. Studies have shown that Polyphenols are very effective in preventing diseases by fighting free radicals and oxidative damage. After fermentation, a scientifically balanced kombucha also contains bio-available antioxidants vitamins E and C.

Improved Mental Health: Kombucha is loaded with B vitamins, and particularly vitamin B12, which is known to increase energy levels and contribute to overall mental well-being. Kombucha’s gut-repairing abilities also play a big role in mental health. Depression can be a major symptom of leaky gut, specifically due to the way that bad gut permeability contributes to inflammation.

Higher Immunity: Kombucha is an adaptogenic tonic filled with acids and enzymes that strengthen the immune system. Adaptogens help your body adapt to varying external and internal stressors. This allows your body to maintain internal balance which is key for a strong and cold kicking immune system.

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16 Foods To Avoid If You Want A Healthy Thyroid Gland

Crash Diets: You don’t need to be an expert in nutrition to know that starving yourself is never a good idea. One of the many problems with crash diets and fasting regimes is that they are extremely bad for your thyroid. When you dramatically lower your calorie intake or deprive your body of sustenance for certain periods of time, you are signalling to your body and your thyroid that you are experiencing famine and it will do everything it can to help you survive.

Beans: Beans have a combination of naturally occurring substances such as goitrogens and lectins which can potentially cause problems for your thyroid. Proper preparation and handling of these foods can limit your exposure to these plant-based chemicals. But keep in mind, not everyone may tolerate them the same even after the correct preparation. These chemicals can potentially cause problems to your gut health as well, so it is best to avoid beans if you have thyroid issues. If absolutely necessary, you can re-introduce them at a later date. But if you notice abdominal pain or bloating afterwards, you should stop immediately.

Artificial sweeteners: Non Caloric sweeteners like Splenda can change how glucose is regulated in your body. It can also change the composition of gut microflora for the worse. This, in turn, can trigger autoimmune disorders because the gut is tightly linked to the immune system.

Walnuts: Walnuts contain biotin, a B-vitamin that converts the fat, carbohydrates and proteins in your body into energy. While biotin doesn’t interfere with thyroid hormone measurements, if foods that contain the vitamin are taken at the same time as thyroid hormone replacement medications, they can interfere with absorption. Eliminate walnuts from your diet if you don’t want it to mess with your medication. And if the nut is one of your favorite snacks, wait a few hours after taking your medication before indulging.

ThyroidGland #NutritionTips

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Eating Steak Each Day Will Do This To Your Body

we’ll talk about what will happen to your body if you eat steak every day. Does it improve your iron levels? How about ample protein? But what about the increased risk of cancer and diabetes? We will be talking about all of this AND more.

You Will Consume Lots Of Nutrients, Especially Protein Red meats are often known to add extra weight. In fact, if you’re watching your weight, you might consider red meat off limits due to fat concerns. But this is not entirely true.

Meat Sweats Some meat-eaters break down into profuse sweating after a hearty meal consisting of excessive red meat. Too many servings of your favourite ham sandwich or grilled butter steaks can also make you change your T shirt.

Lethargy After Meals The quantity of food we eat plays a big role in determining our energy levels after a meal. If you feel tired after you eat, it’s better to consult a physician for allergies.

Higher Risk Of Disease Your food habits play a significant role when it comes to your health conditions. Over-consumption of anything will lead to several health issues. And unfortunately, red meat is one of them.

Digestive Disorders Red meats take time to digest and should be eaten in moderation. When you eat too much, you will experience bloating issues. Red meat also fills you up. It doesn’t allow you to take in more whole grains or fresh food.

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How to Effortlessly Lose Belly Fat

Many people around the globe are struggling with losing their stubborn belly fat.

Fortunately, exercise isn’t the only solution to reducing belly fat.

There are several ways that you can effortlessly achieve this, such as keeping yourself hydrated, which we will be going over in a while.

If you wish to lose belly fat, you don’t need to overhaul your life to make this happen.

After all, we know full well how tough this goal is.

Anyway, here are tricks you can follow to help you slim down your belly without breaking a sweat.

Boost your vitamin C intake Vitamin C assists in keeping oxidative stress and several health issues at bay.

Great sources of vitamin C are orange, lime, lemon, kiwi, grapefruit, bell pepper, kale, and broccoli.

It also improves digestion, which in turn, helps you lose belly fat.

Do away with sugar for now Fruit juice has more than calories than just the fruit itself.

While many packaged juices claim to be made with pure fruit juices, they are packed with sugar, color, and flavor.

To reduce belly fat, you should avoid them.

Drink lots of water Keeping yourself hydrated is one of the secrets to a slimmer figure.

Having at least 8 glasses a day won’t just hydrate you, but also removes unwanted toxins and helps take off some pounds, specifically in your midsection.

So, if you wish to easily lose belly fat, then water is your best friend.

Eat more protein Lentils, sprouts, baked fish, chicken stew, and mushrooms are high in protein.

Adding them to your diet helps reduce abdominal fat.

This is because protein aids metabolism and reduces cravings.

Also, incorporate vegetables in your meals as too much protein intake can result in gout.

Steer clear from starchy foods When inside our body, starch is broken down into sugar.

As such, when there’s excessive sugar, it gets stored in the body as fat.

For a flat tummy, avoid eating starchy foods like white bread, pasta, corn, potato, noddle, and polished rise, to name some.

Detoxify Drinking detox juices will make you go to the bathroom more frequently.

Doing so will get rid of toxins and help avoid bloating and constipation.

The body has to follow a healthy routine of using the bathroom every day.

Opt for healthy carbohydrates When losing belly fat, it isn’t necessary to avoid carbohydrates completely.

Carbs provide you energy, not to mention tons of vitamins and minerals that are good for your health.

Eating healthy carbs like brown rice, cereal fiber, and dark bread can help in reducing some belly fat.

Get enough rest Want to reduce belly fat without exercising? Sleep is the key.

When you’re worried and worked up, your body releases stress hormones and steroids that can lead to bloating and constipation.

Moreover, this can induce the production of cortisol that contributes to your waistline getting bigger.

Hence, make sure to unwind and get enough sleep every day.

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5 Best exercises to get bigger arms (FAST)

Want to give yourself a boost of confidence?

Having bigger and stronger arms is the answer for most men.

Muscular arms today convey a sense of strength, masculinity, and athleticism.

That said, there are also other essential practical advantages to having bigger arms.

Any activity that requires upper body effort can be easily done with stronger arms.

Furthermore, it helps increase muscle endurance, strength, and tone, and reduces your chance of injury.

Several exercises will help you get bigger arms fast such as barbell curls–something that we will be covering on in a few seconds.

Most of them are very popular among men, so some of these exercises might be familiar.

Join us as we walk you through five of the best exercises for bigger biceps.

Hammer curls (5 sets of 15-20 reps) A hammer curl is a great dumbbell workout that singles out the long head of the bicep.

Grab a dumbbell in each of your hands.

Slowly curl the weight up keeping your upper arms stationary.

Once at the top, squeeze your biceps for one count then gently lower the weight down.

Hammer curls are all about getting the reps in properly and squeezing your biceps at the top.

Concentrated curls (5 sets of 12-15 reps) A concentrated curl involves slow, controlled movement to direct as much blood as possible to the inner head of the bicep.

With a dumbbell in front of you, sit down on a flat bench.

Start with your right elbow on your right thigh then pick up the weight.

Keep your arms stationary while slowly curling the weight up.

Then once at the top, squeeze your biceps at the peak and lower the weight down.

Straight bar curls (5 sets of 15-20 reps) The straight bar curls are a no-fuss arm workout that completely engages your biceps.

Through an underhand grip, grab a barbell and leave it hanging just below your waist.

This will be your initial position.

Next, keep your elbows tucked in at the sides then curl the bar up until it’s under your chin.

From there, slowly lower the weight back down to the starting position.

Cable curls (5 sets of 12-15 reps) When doing cable curls, you will need a pulley machine attached to a cable with a handle.

To start, stand a few feet from the machine, and grasp the cable handle with your palm facing forward while having your elbows close to your site.

For better balance, position the foot opposite your curling hand a little forward of your other foot.

Then gently curl your arm to move your palm towards your shoulder.

Hold this position for a moment before slowly lowering the handle.

Barbell curls (5 sets of 12-15 reps) A barbell curl is a classic bicep exercise that fully engages your arms while keeping your back straight and the rest of your body still.

With your feet shoulder-width apart, hold the barbell with your arms on your side and your palms facing out.

When exhaling, gently curl the barbell toward your chest, using only your arms to lift it.

Maintain this position for a second before slowly lowering the barbell down.

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9 Hormonal Imbalance Signs Everyone Should Know

Here are the 9 most common symptoms of hormonal imbalance that can negatively affect you. If you suspect that you have any of these symptoms, talk to your doctor immediately!

The rhythm of life, with all its stresses and environmental problems, doesn’t let you fully take care of your physical health. Despite this fact, your body and the way you look may be sending you signals about major health concerns that need to be dealt with. We all want to look our best but this doesn’t necessarily have to involve overpriced salon services, cosmetics or exercise. Your own hormones can “speak” for themselves. The development of the human body greatly depends on the function of hormones. These tiny signaling molecules are responsible for our mood, emotions, behavior and even our looks.

Outbreaks of acne can be the result of improper skin care, an unbalanced diet, or your menstrual cycle. However, if acne has become a consistent foe, it’s probably a symptom of a hormonal disorder.

Many people struggle with their weight their whole lives, resisting food cravings and doing exercise; others are thin without any particular effort. Hormone-related problems are most likely to be the culprit of this injustice.

Always feeling tired despite no changes in your habits or environment is a much more serious problem known as Chronic Fatigue Syndrome, which can be a result of hormones that are off balance.

If you have fluctuations in your body temperature, the issue could be both neurological and hormonal. Again, contact a health professional if you feel like you’re experiencing these symptoms.

Chronic insomnia may be the result of testosterone insufficiency in men and progesterone insufficiency in women. The good news is that sleep deficiency due to hormonal imbalance can be cured!

Depression can be another symptom of fluctuating hormone levels. Anxiety and depression can occur just before a woman’s menstrual cycle, during pregnancy, and during menopause. If you’re having more frequent panic attacks and anxiety, talk to an endocrinologist.

Low levels of estrogen can make breast tissue less dense whereas excessively high levels of this hormone can cause lumps or cysts. If you notice any changes in your breasts or you feel any lumps in your breast tissue, consult a doctor immediately.

Excessive hair loss is one of the most common symptoms of hormonal imbalance.

Take control of your eyesight and headaches. Worsening vision and frequent headaches may signalize instability in the pituitary gland, the hormone epicenter. Don’t just give up and blame it on stress and hard work. Get yourself checked out! Taking care of your health should be top priority. Know your body and listen to the signals it’s sending to you so that you can be in tip-top shape.

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