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H1N1 Flu - Pandemic Declared!
In response to the spread of the new influenza A virus, the World Health Organization (WHO) raised the global pandemic alert level from Phase 5 to Phase 6. A Phase 6 designation means that there is a global pandemic.
Many panicked about the H1N1 flu, also known as the Swine flu, which has recently erupted. Although it is understandable to be worried about the situation, panic is not necessary. Yes, it's good to be prepared for the H1N1 flu. But being unprepared and ill-informed doesn't help the situation. This is precisely what causes panic.
What's H1N1 Flu?
It is important to understand the true meaning of H1N1 flu. According to the CDC (Centers for Disease Control and Prevention), flu is a respiratory illness of pigs that is caused by type A influenza viruses. This causes frequent outbreaks in pigs. Although H1N1 flu is not common in humans, it can happen to people. Although H1N1 flu viruses can spread from person to person, it has not been confirmed that this virus can be sustained beyond three persons.
What Are the Symptoms and Spread of H1N1 Influenza?
The most common flu symptoms include fever, fatigue, sore throat and cough. However, diarrhea and vomiting can also be present.
Yes, flu is contagious. The virus spreads mainly by the coughing and/or sneezing from people who have been infected. Other ways to contract the flu include touching something with flu viruses and touching their nose or mouth.

What precautions must I take to prevent the virus from infecting my body?
These are the recommendations of medical experts:
Use the hand sanitizers that have more than 60% alcohol to clean your hands.
You can maintain good health by staying active, drinking lots of water, taking good nutrition supplements, and eating healthy meals.
Meditation, positive thinking and laughter are all great ways to manage stress.
Avoid touching surfaces that could be infected with the flu virus.
Avoid contact with sick people.
What should I do if my body is sick?
You may contact your local health provider if you live in an area where flu cases have been confirmed and you have experienced the H1N1 flu-like symptoms. They will then determine if flu treatment or testing is necessary.
To prevent spreading your illness, you should not be in contact with others if you are sick.
Should I wear the N95 masks?
The mainstream media seems to have created a myth by showing images of people wearing N95 Mask in order to "protect themselves" against the H1N1 virus while interacting with each other.
According to health officials, masks may be helpful, but masks will not provide significant protection if the wearer is able to seal the fit. Children and men with beards may find this more problematic.
One thing to note before I end is that H1N1 flu virus are and not spread through food. You cannot get the flu virus by eating pork and pork products. Safe to eat safely cooked pork products.
To prevent the spread of the virus, it is important to follow the steps outlined in this article. Stress and worry do not help. If you are unsure if your child is feeling unwell, consult your local health provider before rush to the emergency room. Unless, of course you have warning signs that it is necessary to do so.
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Protective masks
Protective masks are an important tool in preventing the spread of an influenza pandemic. The Centers for Disease Control and Prevention and the Occupational Safety and Health Administration (OSHA), have guidelines for different types of masks.
Facemasks, which are disposable disposable masks that fit loosely around the mouth and nose, are used to prevent infection from spreading during medical, surgical and dental procedures. These masks can also be used alone. The Facemasks prevent droplets from spreading to the mask wearer. The facemasks prevent sprays and splashes from reaching the nose or mouth of the wearer. They do not protect against small particles. You should only use facemasks once, and after that they should be thrown away.

The US Department of Labor recommends that workers who are directly involved with infected birds or patients should use air-purifying respirators. This is part of a comprehensive program for respiratory protection. This recommendation includes air-purifying respirators like N95, N99, or N100 masks.
These masks offer many advantages over traditional cloth or surgical masks. They filter.3-um particles better than any other masks. The typical droplet that is generated by coughing, sneezing, and speaking is 5 -um. This is much larger than the normal filter, so it is prevented from passing through. These masks can be fitted to ensure that particles and droplets do not escape the filter.
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