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Gosh I’m busy and thinking of Christmas 🎄 ☺️ - gotta get in early as they say haha. Here’s something to enjoy pre Xmas for some lovely craft and handmade gift shopping to sort out last minute presents 🎁. For this event it’s pay as you feel entry and min suggested donation is £1. . All entry funds will be donated to Pain Research Foundation in the 🇬🇧 U.K. who do a stellar job in researching causes and treatments of chronic pain conditions (all types). There will also be a tombola 👏🏽☺️ More to follow on this soon. Happy Friday all xx (at Leeds) https://www.instagram.com/p/B0Y71cXFKFK/?igshid=1nj0vmt3esfnk

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This weekend’s exciting event: 🙏🦋☀️Saturday 20th July 2019 - 5.30-7.30pm . Price: £19 plus booking fees . Duration: 2 hours . Venue - Heart, Enterprise & Arts Centre, Bennett Road, Headingley, Leeds, LS6 3HN (off Otley Road) @headingleyheart . Event Schedule: . 5.30pm 1. Grab a drink at the bar if you wish! The bar provides a lovely range of drinks you can purchase ☕️🥤🍷🤗 . 5.40-6pm (workshop room) 2. You’ll start off by taking part in a relaxing 3 minute gratitude mindfulness exercise. We will then jot down our favourite people/things that cheer us up on our own paper heart. The aim of this exercise is to bring our attention back to those that matter the most and help ground us when life gets stressful. . Naheed will also talk about how journal writing or doodling can help process our feelings. . 6-7pm 3. We will indulge in some mindful painting over our very own gratitude stones! A totally chilled class getting creative. . A large selection of acrylic paints will be provided to decorate our mini stones. Why not try mandala themed patterns? Naheed will provide ideas for inspiration! . You may decide to use your personalised stones as part of your mindfulness practice or even gift them. . 7-7.30pm 4. We will end our relaxing workshop by making colourful paper hanging butterflies! Pretty, delicate and cleverly made. Simple yet so effective! 🦋 . Click the link in bio to buy tickets.🙏 (at Leeds) https://www.instagram.com/p/Bz_W195FC6n/?igshid=1wedyt4i1kr9o

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🙏NEW MINDFUL CRAFTING EVENT- SKIPTON 🧘🏻‍♀️🎨👩🏽‍🎨 . Saturday 17 August 2019 1.30-4.30pm Ticket: £28.75 plus booking fee (Link in bio) . Carleton-in-Craven Village Hall, Skipton, North Yorkshire, BD23 3HN . Time to enjoy a pampering, relaxing and mindful day combining yoga, crafts and mindful breathing! Let’s melt our everyday stresses away! Join @naheedssparkle & @skiptonyoga who will be providing a day of calm, creativity and relaxation.🌈🤗 . Schedule: . 1.30-3pm You’ll take part in a three minute breathing-breakthrough mindful exercise guided by Naheed. We can sometimes take our breath for granted as it’s innate. But today we will show gratitude to one of the key components of our body and become more mindful of our mental health. . Breathing techniques can assist us with relaxation, calming down during stress and anxiety and even managing chronic pain. We will then take part in marbling with acrylic paints and block printing! Naheed will provide a demonstration and then guide you to block print and marble to make a postcard and gift box! . There will be vegan coconut&lemon cheesecake, fresh strawberries and raspberry still lemonade to enjoy! 🍋🍓🥥🍹☀️ . 2-4.30pm Join Cassie in a relaxing yin yoga session to bring some calm into your weekend. Yin Yoga focuses on stillness and mindfulness making the practice a useful tool for dealing with stress and anxiety in today's fast-paced world. . This class will provide you with a toolkit of restorative exercise and managing wellbeing. . Both workshops will be suitable for all ability levels so do come along! . Venue is wheelchair accessible. *Please notify Naheed of dietary requirements and if you need to borrow a yoga mat when booking your ticket to ensure we can accommodate*.✨🙋🏽‍♀️🙋🏻‍♀️ Happy vibes, Naheed & Cassie x (at Skipton) https://www.instagram.com/p/Bz2vyyVFtGy/?igshid=v67jqwx679hr

[naheedssparkle-blog]

New Mindfulness and Crafting Social event in Leeds on weds 19.6.19 6.30-8.30pm ♥️

Book tickets on FB Page or Eventbrite

https://www.eventbrite.com/e/notebook-making-mandala-colouringmeditative-practice-tickets-50117981231?aff=ebdssbdestsearch