namastewhodat - Tumblr blog

[namastewhodat]

This is Yoga Social Club redefining happy hour in New Orleans. First yoga, then drinks, with new connections made along the way. Thanks @gingerbombnola and @freetobenola for the amazing class. ______________________________________________ #nola #home #yogasocialclub #13monaghan #lululemon #namastewhodat. Photo by @mermaidchronicles http://ift.tt/1WYHEiB

[namastewhodat]

The mermaid just being the mermaid. After a killer class of course. 🐬#mermaid #namastewhodat #freetobenola @mermaidchronicles. Photo by @freetobenola http://ift.tt/246OxwW

[namastewhodat]

But first, yoga. @freetobenola #stayhealthy #nola #crescentpark #yoga #namastewhodat. Photo by @freetobenola http://ift.tt/1OrKyZQ

[namastewhodat]

Art galleries, dinner dates and music clubs. But first, yoga. @freetobenola #stayhealthy #nola #crescentpark #yoga #namastewhodat. Photo by @mermaidchronicles http://ift.tt/1scwDMX

[namastewhodat]

This practice. In a spotless studio or crumbling shotgun, two sweaty hours or twenty slow minutes, whatever you can do, however you can do it. It makes a difference. #yoga #thesweatlife #bywater #Nola #homepractice #home #namastewhodat. Photo by @mermaidchronicles http://ift.tt/1QKk5o7

[namastewhodat]

"What has you on the edge of your seat? What's stopping you from seizing it now?" That's the work we did in class today. #namastewhodat #freetobepoweryoga #nola #yoga #thesweatlife #perfectlyimperfect. Photo by @mermaidchronicles http://ift.tt/1pwo7Y7

[namastewhodat]

I'm not even kidding when I say this stuff will change your life. It will change your life. You'll show up more focused at work and you'll light fires under your people. You'll drop the BS and step more fully into your greatness- and I know you're fricken great. You know that thing you're afraid of? Having to maintain a certain image, income or persona- or having to stay all zipped up because someone may actually see who you are? You'll knock that afraid thing off. Because you got this. Authenticity is magnetic. You're imperfectly perfect. And I can't wait to see the entire game change for you. Yoga. Let's do this. Two classes today (Tuesday) at @freetobenola, 4pm and 6pm. #namastewhodat. Photo by @mermaidchronicles http://ift.tt/1M4T9Lv

[namastewhodat]

In NOLA magical things happen, like taking a 4pm yoga class lead by my girl Lauren, a mermaid yoga teacher like myself. Basically the best cap to a Thursday afternoon ever. #nola #yoga #namastewhodat #freetobepoweryoga. Photo by @mermaidchronicles http://ift.tt/1QoBD8Z

[namastewhodat]

Choose you people, choose your city, choose your Thursday. What can you create today? #letsdothis #namastewhodat #mygirls. Photo by @mermaidchronicles http://ift.tt/1OTM7sI

[namastewhodat]

This fires me up: talking about yoga as a tool for greatness for the women who are moving and shaking our community in New Orleans. Thanks @likemindedlady for inviting me to speak tonight. #namastewhodat #nola #yoga #likemindedladies. Photo by @mermaidchronicles http://ift.tt/1TmxXZz

[namastewhodat]

We all walked out a little lighter this afternoon after an hour of uninterrupted breath and movement together. #yoga #nola #namastewhodat. Photo by @mermaidchronicles http://ift.tt/1T6JsDT

[namastewhodat]

Or pony up a sweaty high-five. :-) Congrats to all the runners today- you guys rocked that marathon. #namastewhodat #rocknrollmarathon #nola. Photo by @mermaidchronicles http://ift.tt/1QeQhzK

[namastewhodat]

I work with a bunch of goal diggers: purposeful ladies who live large and intentionally. Check out those goals in the background y'all #namastewhodat #thesweatlife #dreamteam #joblove. Photo by @mermaidchronicles http://ift.tt/1Q4lIg6

[namastewhodat]

Practicing yoga with seven trucks parking us in. Yoga can be done anywhere, anytime; all you need is the ground, your breath and a few friends to share the laughs and falls with along the way. #namastewhodat #yogaeverydamnday #friends #thesweatlife #love #yoga. Photo by @mermaidchronicles http://ift.tt/1T7WTnk

[namastewhodat]

Happiness is running with your friends for a stronger, healthier New Orleans. As we wound our way through the bywater this morning during @youthrunnola's 504K, we cheered, encouraged and high-fived the next generation of our city. So much amazing energy and possibility this morning. #namastewhodat #thesweatlife #nola #run (photo by @shaedenise_ ). Photo by @mermaidchronicles http://ift.tt/1Q0xp55

[namastewhodat]

Seriously twinning with @gingerbombnola on that top ponytail and the rest of my crew with the pre-yoga laughs #yoga #nola #namastewhodat. Photo by @mermaidchronicles http://ift.tt/1PY773w

[namastewhodat]

Together we soar. #powerofloveyogajam #nola #namastewhodat. Photo by @mermaidchronicles http://ift.tt/1V8odz7