natuorpathylane

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For those I put on a new arthritis supplement, I had a package awaiting today with some tools to track your improvement, so let me know. For the first arthritis sufferer that books an appointment with me will get your first bottle of Cartigenix for free (an $80 value).

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Why do I keep alcohol in my office?

Alcohol in my office

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Lets start talking about essential oils. I will start on different methods for making them. The process of extracting essential oils varies depending on the type of plant material and the desired oil composition. The most common methods are steam distillation, solvent extraction or expression. Steam distillation involves heating the plant material until it emits its volatile compounds into a steam-filled chamber. This is then cooled and collected as an essential oil. Solvent extraction uses a variety of chemicals such as ethanol, hexane or acetone to extract the oil from the plant material. The extracted oil is then evaporated and distilled until pure. Expression involves squeezing the oily liquid out of the plant material using mechanical pressure. This method is commonly used for citrus oils such as bergamot. The choice of extraction method depends on the desired end product, the type of plant material and the availability of equipment.

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This is a quick tour of my office in the Henderson Bank Building.

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“Have you heard about the benefits of betony? Betony is a type of herb that has been used for centuries in traditional medicine practices. It’s known for its ability to support healthy digestion, boost immunity, and promote overall well-being. Some common uses for betony include reducing symptoms associated with menstrual cycles, alleviating digestive issues such as bloating and constipation, and supporting healthy liver function. Betony has also been shown to have anti-inflammatory effects and can help protect our bodies from damage caused by free radicals. If you’re interested in incorporating betony into your health routine, check out our latest blog post at [naturopathylane.com](http://www.naturopathylane.com) to learn more about this incredible herb and its benefits. Book an appointment today with our Board Certified Traditional Naturopath & Board Certified Master Herbalist to discuss how betony can support your overall health and well-being! #betony #digestivehealth #immunity”

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Have you heard about the benefits of wild yam? Wild yam is a type of plant that has been used for centuries in traditional medicine practices. It’s known for its ability to support healthy hormonal balance, promote digestive health, and improve overall well-being. Some common uses for wild yam include supporting healthy menstrual cycles, reducing symptoms associated with menopause, and promoting healthy skin and hair. It has also been shown to have anti-inflammatory effects and can help protect our bodies from damage caused by free radicals. If you’re interested in incorporating wild yam into your health routine, check out our latest blog post at naturopathylane.com to learn more about this incredible plant and its benefits. Book an appointment today with our Board Certified Traditional Naturopath & Board Certified Master Herbalist to discuss how wild yam can support your overall health and well-being! #wildyam #hormonalbalance #healthyskin

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Have you heard about the amazing benefits of cordyceps mushroom? Cordyceps is a type of fungus that has been used for centuries in Traditional Chinese Medicine practices. It’s known for its ability to boost energy levels, improve physical performance and endurance, and support overall health and well-being. Some common uses for cordyceps include improving mental clarity and focus, enhancing libido and sexual function, and supporting healthy aging. It has also been shown to have immune-boosting effects and can help protect our bodies from damage caused by free radicals. If you’re interested in incorporating cordyceps into your health routine, check out our latest blog post at naturopathylane.com to learn more about this incredible mushroom and its benefits. Book an appointment today with our Board Certified Traditional Naturopath & Board Certified Master Herbalist to discuss how cordyceps can support your overall health and well-being! #cordycep #healthyaging #energizer”

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Bergamot: The Citrus That Balances Body and Mind

If you’ve ever sipped on a cup of Earl Grey tea, you’ve already experienced the soothing aroma and flavor of bergamot. But did you know this citrus fruit offers much more than just a fragrant cup of tea? In natural medicine, bergamot has been used to support mood, cholesterol balance, and even metabolic health. Let’s take a deep dive into this citrus gem-what it is, how it works in the body, and…

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Are you looking for a natural way to boost your mood and improve your emotional well-being? Bach flower remedies may be just what you need! Bach flower remedies are a type of herbal medicine developed by Dr. Edward Bach in the 1930s. They’re made from wildflowers, each with their own unique properties that can help balance emotions and support mental health. Some common uses for bach flower remedies include reducing stress and anxiety, improving self-esteem and confidence, and supporting emotional healing during times of grief or loss. They can also be used to alleviate symptoms related to menopause and PMS. If you’re interested in learning more about bach flower remedies and how they can benefit your health, we offer naturopathy services at naturopathylane.com . Our Board Certified Traditional Naturopath can help you determine the right remedies to support your emotional well-being. Book an appointment today to learn more about bach flower remedies and how they can benefit your health! #bachflowers #emotionalwellness #naturalliving

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Are you looking for a natural way to improve your health and well-being? Look no further than lovage! Lovage, also known as wild indigo or blue spruce, is a powerful herb that has been used for centuries in traditional medicine practices. It’s high in antioxidants and anti-inflammatory compounds, which can help protect our bodies from damage caused by free radicals and reduce inflammation. In addition to its anti-inflammatory properties, lovage has also been shown to have immune-boosting effects, making it a great supplement to take during cold and flu season or when feeling run down. It can also support healthy digestion, thanks to its high fiber content. If you’re interested in incorporating lovage into your health routine, we offer naturopathy services at naturopathylane.com and you can read a more detailed description at my blog post on this herb. Our Board Certified Traditional Naturopath can help you determine the right supplements and lifestyle changes to support your overall health and well-being. Book an appointment today to learn more about loveage and how it can benefit your health! #loveage #healthyherbs #naturalliving”

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Here is a hand herb for you ladies. #Herbal remedy #Natural health #Alternative medicine

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Have you ever wondered how stress can impact your health? Today we’re talking about the link between cortisol and metabolic disease. Cortisol is a hormone produced by the adrenal glands that helps our bodies respond to stress. However, when cortisol levels are chronically elevated due to stress or other factors, it can contribute to the development of metabolic diseases such as obesity, diabetes, and heart disease. Chronically elevated cortisol levels can lead to increased appetite, resulting in weight gain and obesity. This, in turn, can increase insulin resistance, which makes it harder for our bodies to regulate blood sugar levels, leading to the development of type 2 diabetes. Additionally, high cortisol levels can contribute to changes in energy metabolism, leading to reduced muscle mass and strength, as well as increased fat storage, particularly around the waist. This further contributes to the risk of heart disease and other metabolic disorders. If you’re concerned about your cortisol levels or how stress is impacting your health, it’s important to take action. That’s why we offer naturopathy services at naturopathylane.com . Our Board Certified Traditional Naturopath can help you manage stress and balance your hormones, improving your overall well-being and reducing the risk of metabolic disease. Book an appointment today to take control of your health and start feeling your best! #stressmanagement #healthyhormones #metabolicdisease

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Want to get stronger and build more muscle, but don’t have a lot of time to spend in the gym? Blood flow restriction exercise (BFRE) may be just what you need! This innovative approach to strength training has been shown to provide powerful benefits for both muscle growth and recovery. Here are some key findings from recent research: One study found that BFRE led to significant increases in strength among both novice and experienced lifters. This suggests that the technique may be particularly effective for people who are just getting started with weightlifting. Another clinical trial showed that BFRE can help reduce muscle soreness and promote faster recovery after exercise. This could be especially beneficial for people with chronic conditions or those who are recovering from an injury.  Yet another study found that BFRE can enhance muscular hypertrophy, leading to increases in lean mass and strength gains. This may be particularly important for older adults who are looking to maintain their functional abilities. If you’re interested in learning more about this innovative approach to strength training or would like to book a free 15-minute consultation to discuss your goals, please click the link below: Book Here

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Rebiosis, a natural treatment that has been shown to improve immune function and reduce inflammation, is receiving increasing attention from health professionals and consumers alike. Here are just a few ways that Rebiosis can benefit your health:  Rebiosis can help support healthy immune function by activating the body’s natural killer cells (NK). This can provide important protection against a range of diseases, including cancer and infectious diseases. Rebiosis can reduce inflammatory markers in the blood, suggesting that it may have potent anti-inflammatory effects. This could be particularly beneficial for people with chronic inflammatory conditions such as arthritis or lupus. Several clinical trials have also suggested that Rebiosis can improve cognitive function, particularly in older adults. One study found that Rebiosis supplementation led to improvements in memory and other aspects of brain function. These are just a few examples of how Rebiosis may be able to benefit your health. To learn more about this natural treatment, Book your free 15 minute consultation today : Book Here

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Are you looking for some guidance or advice regarding your health? If so, we’re offering FREE 15-minute consultations to anyone who wants to learn more about their health and wellness! Whether it’s weight loss, stress management, or even just getting started with a new fitness routine, our Board Certified Traditional Naturopath & Board Certified Master Herbalist is here to help. Simply click the link below to book your appointment today: Book My Appointment

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🌿 Feeling tired, foggy, or just “off”?At Naturopathy Lane in Elko, we help you heal naturally—from the inside out. ✅ Personalized wellness plans✅ Holistic remedies, not just prescriptions✅ Real results from Traditional Naturopathy 👍 Like our page to get daily wellness tips and natural healing inspiration!💚 Ready to feel your best again? We’re here to help. 📍 Local to Elko | 🌐 naturopathylane.com

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Protecting your skin from the sun’s harmful rays is important, but did you know that many commercial sunscreens contain harmful chemicals? Natural sunscreens offer a safer alternative, made with herbs and other natural ingredients. At Naturopathy Lane, we believe in the power of nature to support health and wellness. That’s why we offer individualized health consultations to help you identify the best natural remedies for your unique needs. One natural sunscreen recipe that we love is: Ingredients: 1/4 cup coconut oil 1/4 cup shea butter 2 tablespoons beeswax pastilles 2 tablespoons red raspberry seed oil 1 tablespoon carrot seed oil 1 teaspoon vitamin E oil Optional: essential oils for scent (such as lavender or peppermint) Instructions: Melt the coconut oil, shea butter, and beeswax in a double boiler or in the top of a dehydrator. Once melted, remove from heat and stir in the red raspberry seed oil, carrot seed oil, and vitamin E oil. If desired, add essential oils for scent. Pour mixture into a clean jar or container and let it cool completely. Apply to skin as needed for sun protection. This natural sunscreen recipe is not only safe for your skin, but also safe for the environment. Try it out and see the difference natural remedies can make! If you’re interested in learning more about natural remedies for health and wellness, visit our website at naturopathylane.com to schedule an appointment with one of our experienced practitioners. Let’s work together to achieve optimal health naturally! 🌿💚