navaler

[navaler]

Aaron Marino's Tailored: Chest and Triceps Workout

Aaron Marino’s Tailored: Chest and Triceps Workout

What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino’s Tailored chest and triceps full video workout is here, and you need to do it now.

from Bodybuilding.com Articles https://ift.tt/2ko27hQ

[navaler]

Ask The Muscle Doc: Is Training To Failure Necessary?

Ask The Muscle Doc: Is Training To Failure Necessary?

Are you an every-set-to-failure lifter? Or one who never even gets close? Here’s how to optimize your sets to end at the right time for maximum results and minimum risk.

from Bodybuilding.com Articles https://ift.tt/2J4V6QY

[navaler]

16 Ways to Boost Your Testosterone

16 Ways to Boost Your Testosterone

Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.

from Bodybuilding.com Articles https://ift.tt/2IKK3ZA

[navaler]

Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study

Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study

Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they’re on their own? If so, a new study should give you hope.

from Bodybuilding.com Articles https://ift.tt/2LmdRgS

[navaler]

5 Sneaky Culprits Of Weight Gain

5 Sneaky Culprits Of Weight Gain

You’re doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you’re gaining weight even though you’re eating clean and training mean.

from Bodybuilding.com Articles https://ift.tt/2kgX56v

[navaler]

Spicy GAINZ Poke

A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!

from Bodybuilding.com Articles https://ift.tt/2GGlFqh

[navaler]

You Should Probably Start Eating More Beets

You Should Probably Start Eating More Beets

IF YOU CRUISE past beets at the salad bar, back up. They’re exceptionally good for you. Beets are rich in naturally occurring nitrates, chemicals that widen blood vessels, which can lower blood pressure while increasing oxygen-rich blood flow to the brain and muscles, says Charlotte Caperton-Kilburn, a registered dietitian and director of sports nutrition at the College of Charleston, in South…

[navaler]

You Should Probably Start Eating More Beets

You Should Probably Start Eating More Beets

IF YOU CRUISE past beets at the salad bar, back up. They’re exceptionally good for you. Beets are rich in naturally occurring nitrates, chemicals that widen blood vessels, which can lower blood pressure while increasing oxygen-rich blood flow to the brain and muscles, says Charlotte Caperton-Kilburn, a registered dietitian and director of sports nutrition at the College of Charleston, in South…

[navaler]

People Who Listen to Music at the Gym Have Better Workouts

People Who Listen to Music at the Gym Have Better Workouts

Out for a run without your earbuds? Go back and grab them.

The post People Who Listen to Music at the Gym Have Better Workouts appeared first on Men's Journal.

from Men’s Journal Latest Health & Fitness News https://ift.tt/2LkmbOh

[navaler]

Lifting Weights Can Help Alleviate Depression, A New Study Says

Lifting Weights Can Help Alleviate Depression, A New Study Says

An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone you know, is feeling down, find a workout program and get your pump on.

from Bodybuilding.com Articles https://ift.tt/2KI9mfv

[navaler]

The 5 Best Mattresses for Athletic Recovery

The 5 Best Mattresses for Athletic Recovery

You know sleep is important. At least, you know by now that not sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and sharp mind. More specifically, sleep is essential for helping muscles rest, recover, and rebuild after exercise. And for a lot of people, getting the best sleep of your life will also require one of the best mattresses designed with athletes in…

[navaler]

Your Expert Guide To Nitrosigine

Your Expert Guide To Nitrosigine

Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.

from Bodybuilding.com Articles https://ift.tt/2s1dy2q

[navaler]

Unlock Shoulder Growth With This One Move

Unlock Shoulder Growth With This One Move

Shoulders that are both “show” and “go” can be yours via the standing barbell push press, a classic but underrated exercise.

from Bodybuilding.com Articles https://ift.tt/2wYE4iq

[navaler]

Do You Really Need a Vibrating Foam Roller?

Do You Really Need a Vibrating Foam Roller?

They are a workout staple, but the new generation of vibrating foam rollers comes with an on-off switch. Overkill? Here’s what you should know.

The post Do You Really Need a Vibrating Foam Roller? appeared first on Men's Journal.

from Men’s Journal Latest Health & Fitness News https://ift.tt/2Lhepol

[navaler]

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.

The post I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded appeared first on Men's Journal.

from Men’s Journal Latest Health & Fitness News https://ift.tt/2IshjZy

[navaler]

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.

The post I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded appeared first on Men's Journal.

from Men’s Journal Latest Health & Fitness News https://ift.tt/2IshjZy

[navaler]

F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines

F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines

Suffer from incapacitating migraines? Thursday, May 17, the Food and Drug Administration approved a medicine called Aimovig, which experts believe will help prevent peoples’ severe headaches.

The post F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines appeared first on Men's Journal.

from Men’s Journal Latest Health & Fitness News https://ift.tt/2rUkcaG