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10 signs you have a Gut Imbalance | Navipoint Health

Chronic diarrhea, constipation, gas or bloating.

Frequent illnesses or poor immunity

Headaches, brain fog, memory loss

Excessive fatigue

Skin rashes and problems like acne, eczema or rosacea

Frequent cravings for sugar or carbs

Arthritis or joint pain

Nutritional deficiencies

Hormonal imbalances that lead to endometriosis or PCOS.

Mental health issues like depression, anxiety, attention deficit disorder (ADD)

Since the gut microbiome has a direct impact on your health, having a balanced gut flora is critical for a healthy immune system. The key to healing a leaky gut is changing your diet to accommodate more fiber and fermented foods. Sugar, genetically-modified foods (GMO), and antibiotics are some of the worst foods for gut health. While dairy products don’t necessarily top the charts when it comes to gut food, incorporating yogurt in your diet in some cases works well for gut health. High saturated and trans fat diets increase the risk of cardiovascular disease and should be moderated. However, health-promoting fats are good for the intestinal microbiome. While the aforementioned may work well as general guidelines for most people, every human body is unique. To understand the inner workings of your body and gut health, register for an integrated DNA+Gut Microbiome test. Leave the guesswork out, and gain scientific insights into your body’s unique macronutrient and micronutrient needs. Our global team with over a decade of experience is at the forefront of personalized wellness so you can lead healthier lives. To order your Navipoint Health home testing kit, visit www.navipointhealth.com

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Healthy Lifestyle Tips | Nutritious Foods - Navipoint Health

1. Eat Food According to Body Needs 2. Choose foods that are high in fiber 3. Eat highly nutritious side dishes 4. Eat colorful vegetables 5. Eat fresh fruits 6. Drink at least 10 glasses a day

Navipoint Health deliver personalized health & well-being solutions that are guided by scientific discovery. Our products complement your daily routine and help you live a better life. What does our test focus on? Gut Health Intervene early to minimize the risk of digestive disorders that impact overall health. Immunity Build a microscopic army of immunity-regulating gut bacteria to combat illness. Cognitive Performance Discover your brain’s ability to learn, remember and respond to stress. Physical Fitness Overcome fitness plateaus by determining your body’s vitamin and mineral requirements. Ageing Slow down internal ageing by making lifestyle changes that align with your biological composition.

For more visit https://navipointhealth.com/

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Why is fiber good for you? | Nutritious Foods | Healthy Diet

Why is fiber good for you?

1. Make your gut bacteria happy 2. Can help you lose weight 3. You'll have a lower chance of contracting a number diseases 4. Help reduce constipation Navipoint Health deliver personalized health & well-being solutions that are guided by scientific discovery. Our products complement your daily routine and help you live a better life.

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Improve Childs Digetion & Reduced Frequency of Illness with Navipoint Health

Leverage our expertise in precision health and wellness to help your child move in the right direction

Discover their strengths Improved digestion and activity levels, reduced frequency of illness and antibiotic usage

Decrease health risks Sharper memory, happier mood and quality sleep with adequate hormone production and nutrient synthesis

Boost cognitive performance Precise tips for early intervention to minimize hidden risks (genetic susceptibility, gut imbalances or both)

Improve life long wellbeing Better prevention with a foundationally strong body and mind, increase the chances for a disease-free adulthood

For more visit https://navipointhealth.com/kids.html

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DNA & Gut Microbiome Test - Dual DNA Health Kit | Navipoint Health

Combining your DNA and Gut microbiome testing to create the very first Dual DNA Testing Kit We generate holistic insights from your DNA, and your gut microbiome, that allow you to thoughtfully optimize your diet and lifestyle Going beyond your DNA Your gut microbiome is composed of trillions of bacteria - its a dynamic ecosystem in your body created based on what you eat. This ecosystem inside you impacts your mind and body in several ways. Nurture it through the power of science and precision health.

For more visit https://navipointhealth.com/sciences/

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Foods For A Healthy Gut | How does the gut go out of balance?

If you could relate to even one of the aforementioned conditions, you’d be wondering how did I even get here? There are five main reasons for a leaky or imbalanced gut:

Poor diet: Sugar, processed or genetically-modified foods (GMO), and dairy products are some of the worst foods for gut health.

Stress: Prolonged exposure to stress weakens your body’s immune response making it more susceptible to illnesses and infections.

Toxin overload: Our bodies are constantly exposed to chemicals and other toxic substances on a regular basis like pesticides, aspirin and contaminated tap water.

Antibiotics: Each time you take a course of antibiotics, it takes several months (yes, up to six!) to restore gut health.

Birth Control: Oral contraceptives can also alter your gut microbiome diversity.

Others: Artificial foods and additives like low-calorie sweeteners, food colours, food flavours and red meat also alter the gut diversity.

For more visit https://blog.navipointhealth.com/2022/03/02/heal-an-unhealthy-gut-foods-for-gut-microbiome/

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Foods For A Healthy Gut | How does the gut go out of balance?

If you could relate to even one of the aforementioned conditions, you’d be wondering how did I even get here? There are five main reasons for a leaky or imbalanced gut:

Poor diet: Sugar, processed or genetically-modified foods (GMO), and dairy products are some of the worst foods for gut health.

Stress: Prolonged exposure to stress weakens your body’s immune response making it more susceptible to illnesses and infections.

Toxin overload: Our bodies are constantly exposed to chemicals and other toxic substances on a regular basis like pesticides, aspirin and contaminated tap water.

Antibiotics: Each time you take a course of antibiotics, it takes several months (yes, up to six!) to restore gut health.

Birth Control: Oral contraceptives can also alter your gut microbiome diversity.

Others: Artificial foods and additives like low-calorie sweeteners, food colours, food flavours and red meat also alter the gut diversity.

For more visit https://blog.navipointhealth.com/2022/03/02/heal-an-unhealthy-gut-foods-for-gut-microbiome/

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Tips to Get Healthier Gut | Best Foods for a Healthy Gut

Studies have proven that plant-based diets and an increased intake of dietary fiber are some of the best foods for gut microbiome.

Plant Protein: A research paper that studied the effects of dietary protein on gut microbiota reports that protein consumption positively correlates with overall microbial diversity. For instance – the consumption of whey and pea protein extract increases the count of Bifidobacterium and Lactobacillus. Pea protein also boosts intestinal SCFA levels, which are important for maintaining the body’s natural anti-inflammatory response and mucosal barrier. While animal-based diets are protein-rich, they also contain high levels of fat which in turn affects the microbial composition.

Continue Reading Here https://blog.navipointhealth.com/2022/03/02/heal-an-unhealthy-gut-foods-for-gut-microbiome/

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Why am I always so tired? | Nutritious Foods | Navipoint Health

Health is personal. Choose a tailor made precise solution that allows you to better understand your body as a connected system.

Address the root cause instead of treating the symptoms. Precision nutrition means looking at all things unique in a person’s biology, for planning their diet strategy. It is an approach to develop targeted and effective diet based on individual needs . Simply put, each and every one of us has a combination of unique biological factors which determine what we should really eat. When we understand this, we can understand what foods to prescribe, and what foods to avoid – for improving our health. We metabolize food differently. We respond to food differently – even in terms of blood sugar, blood pressure, or digestive responses. We absorb nutrients differently and synthesize (immune factors, hormones, etc) differently. These differences determine dietary outcomes in people with and without symptoms/disease.

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Every time we eat or drink, we either feeding disease or fighting it | Balanced Diet Importance Every time you eat, you have the power to strengthen or weaken your gut.

Wondering how? The answer lies in the bacteria that live inside your gut ecosystem.

This diverse set of bacteria helps improve your mental and physical well-being and even helps you fight diseases - because they are key to regulating your immune system.

What you eat, they eat! So are you feeding your gut appropriately?

For more visit https://blog.navipointhealth.com/