i hate to be that guy, but the idea that gender, sex, and sexuality are ontologically pure concepts that can be rigidly defined if we simply police our language enough (our english language, because of course) is—i cannot stress this enough—a total waste of time. you may as well spend your afternoons teaching a brick how to swim
There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function
Public speaking is actually really easy if you don't respect a single soul in that room. I've had an incredibly easy time delivering speeches when I hated everybody I saw and they all thought I did amazing because my disdain was read as confidence. I don't have any tips for you I'm just telling you a fact