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What Are The Best Supplements To Gain Muscle?

Are you hitting the gym regularly? Or planning a workout regime to build muscles and get toned? Adding a supplement to your workout routine can do wonders and help in achieving your goal in a short amount of time. Below are few of the supplements you can use for getting those perfect toned muscles.

1. Whey Protein – It has a fast digestion rate. This means the amino acids in whey protein powder is available to be used in building muscle shortly after its consumption. The higher the digestion rate, the faster amino acids are available for the building of muscles. That is why it is considered as the best protein powder by fitness experts. Because of its fast digestion rate and higher amino acid content, the effect on muscle growth is enhanced in comparison to working out without consuming whey protein.

2. Creatine – It is widely considered as one of the best supplements protein that is available in the market to build muscle. Creatine consumption helps in an increased capacity to perform more high quality training for a long time and help in improving recovery between sets. This amounts to more muscle gain over the course of time.

3. BCAA – BCAA is also known as branched chain amino acids. It acts as a buffer for those whose protein content is not that high as it can provide the missing protein. For the vegetarians and vegans who are looking for protein vegan powder, BCAA is a perfect option.

4. Casein Protein – Casein is found in milk and other dairy products. It has a slow digestion rate that allows in prolonging muscle protein synthesis. Therefore, it is recommended to consume this protein before bedtime as it will maintain increased protein synthesis as you sleep.

These are few of the supplements you could try. Depending on your workout schedule and rate of workout, choose your supplements accordingly.

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The Way to A Healthy Lifestyle

The way to a healthy and complete wellbeing of the body begins at home. It begins with a dedication, a desire to change and complement it with a proper diet. And if you’re planning to have workouts as part of your routine, it is important to add supplements to your diet. Before thinking of a workout routine, you need to assess if you’re getting proper nutrition or not. And it is also important to understand that what you eat may not be as healthy for you as you think. That is why it is important to add green superfood powders into your diet. These superfoods remove the toxin that has accumulated in your body.

Now if you are planning to lose weight or gain weight, you’ll also need to factor in workouts in between your daily routine. In that case, adding protein powder into your daily diet is recommended. Having protein powder before a workout gives you to the energy to perform the sessions at optimum while having it after workout helps in repairing of the muscles used in the workout. But how much protein powder should you take? There is a daily recommended intake chart that differs from person to person based on age, gender and type of lifestyle. Most of the protein in your daily diet should come from whole foods. The rest should come for supplements. There is no separate protein powder for women. Men can women can have the same kind although some protein powder come specifically for women with the addition of few nutrients that are generally lacking in women.

Now depending on the type of workout, one should buy protein powder. If you’re planning to build muscles and flaunt a six pack you should go with whey protein as they are the best proteins to gain muscle. Today, these protein powders come in a variety of flavours for consumption.

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Benefits Of Protein That Is Plant Based?

What was once the domain and go-to supplement of athletes and sportspersons, is no more the same. Over the last few years, protein powders have entered almost every household and have become one of the mainstream products in stores and shopping lists of fitness enthusiasts. Today, when you shop for protein powders, you’re presented with choices to confuse you. Should you go with flavours or should you go with the new plant based protein powder? The choices are infinite and you’d have to read the labels before you make a choice.

For those of you who are pursuing a vegetarian diet, there are many benefits associated with proteins that are plant based. Having this option is a great chance for people who do not like whey protein supplements or even soy-based products. The first benefit is that these non-meat/dairy proteins are made using more natural products that conventional powders and therefore are easier to digest. They also include less artificial additions such as sweeteners and come topped with amino acids.

Some of the major vegetarian sources of protein are:

1. Vegetarian Protein powder: These are sourced from a variety of sources including soy and whey. When one talks of whey protein for women, this is one of the major sources. Benefits include an increase in fiber intake in the diet along with a healthy dose of omega-3 fatty acids. They’re also gluten and lactose free so for the folks who are lactose intolerant, this is an excellent choice.

2. Brown Rice Protein powder: It is easy to absorb and are good for people who do not like soy or dairy based protein. It is also considered as one of the most hypoallergenic powder available in the market.

3. Yellow Pea Protein powder: Rich in branched chain amino acids, this protein powder is fast gaining popularity. It is proven to delay fatigue during workouts and provides other fitness related benefits as well.

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Immune Boosting Supplements

The recent outbreak of Coronavirus has brought immunity to the focal point all around the world. It is quintessential to boost your immunity to not stay vulnerable to that disease, which has taken millions of lives over the last year. Hence, one of many important procedures to save ourselves from this deadly disease is to increase our immunity by consuming immunity boosting supplements.

Vitamin C, Vitamin D, and minerals are some of the immune boosting supplements. Henceforth, it is important to consume vegetables and fruits containing nutrients to boost our immunity. Here’s some of the best immunity boosting supplements.

Elderberry: 

Elderberry is one of the most powerful immune boosting supplements. It is full of anti-inflammatory and antiviral properties, thereby being used as a remedy for flus, colds, and bacterial sinus infections. It is also believed that elderberries help fight the deadly coronavirus.

Mushrooms: Since Mushrooms are rich in Vitamin B and selenium, they’re one of the best immunity boosting supplements alongside elderberry. Since mushrooms are high in sugars, they help with the functionality of the immune system.

Astragalus: Astragalus is a herb, and its root is used in various medicines all over the world. They are consumed to strengthen the immune system and treat common conundrums like cold, flus, etc. Hence, it is one of the preferred supplements.

There is another trend among people named superfoods, which is coined for no reason. However, superfoods will have a positive effect on your health since they are nutrient-rich. When we increase the intake of nutrients, it automatically boosts our immune system as well.

Dark Leafy Greens: Dark leafy greens is a superpower in minerals such as folate, zinc, calcium, iron, magnesium, and other nutrients such as Vitamin C and fiber. This one of the best superfoods for health.

Berries: Similar to dark leafy greens, berries are rich in minerals as well. Above and beyond to that, fibers, antioxidants, and vitamins are other nutrients present inside this fruit. Strawberries, blueberries, raspberries, and cranberries are a few types of berries.

Green Tea: One of the common choices among us is green tea. It is prescribed by doctors because it helps with the heart functionality. Other than heart issues, it also helps with diabetes, weight loss and cancer as well.

Above and beyond to immune boosting supplements and superfoods, there are various protein powders such as whey protein powder. Whey is a liquid that is extracted from the milk during the cheese making process. Even though immune boosting supplements and superfoods are some of the best ways to improve your immune system and health, there are some added advantages with whey protein. 

Some of the pros of consuming whey protein are: 1) Muscle growth 2) Lower blood pressure 3) Treatment of diabetes 4) Reduce inflammation 5) Increases body’s antioxidants defenses.

These are some of the added benefits that whey protein has over immune boosting supplements and superfoods. When it comes to powders, suggestions always point fingers towards whey protein for women as well as for men.

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Vegetarian Protein Powders

Protein powders have been used by many people around the world these days. It’s stock has been ever rising since people have started paying more heed to their fitness and lifestyle. Similar to other products, protein powders also come in vegetarian and non-vegetarian. And, in this article, we are going to look at the benefits of vegetarian protein powder.

Other than helping your metabolism work faster, here’s some other benefits of consuming vegetarian protein powders.

HELPS WITH DIGESTION: Digestion is a huge problem every day, especially for the senior citizens - wherein foods fail to break down into small molecules inside the digestive system. Protein powders also play a huge part with the digestion.

INCREASE IN DIET DIVERSITY: Nowadays, we tend to go after unhealthy foods. Hence, it is important to add diversity to your diet to make up for all the unhealthy foods. This way, one can increase their nutrients and stay healthy.

WEIGHT LOSS: A recent study has confirmed that obesity in India has increased rapidly compared to other countries. Hence, people have started drifting towards healthier foods, that help our immune system and metabolism.

ADDED ENERGY: Vegetarian protein powders will increase your energy levels. That is the same with some of the best energy powder drinks as well. Even though it is prioritized by athletes, normal people can also consume to stay energetic as well.

Whey, a liquid extracted from milk during cheese production, is an excellent source of nutrients as well. Whey protein powder, falling under the category of vegetarian protein powder, is one of the best protein powders available around the world. It is very rich in vitamins and minerals.

Women also consumed whey protein powder, even though it is a great source of protein for men. Whey protein for women has various advantages such as weight loss, enhanced muscle growth, and reduce hunger. 

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Superfoods For Health

It is impossible to obtain all the nutrients and health benefits from a single food. However, in the recent years, dietary patients were able to reduce or put an end to high blood pressure, heart diseases, diabetes, and certain cancers by consuming healthy foods that are mostly plant-based. They also reduce chronic diseases drastically.

However, some superfoods stand out for special recognition. They can be rich in vitamins, proteins or minerals - and hereby helping out the body to stay healthy and fight several infections and diseases. Based on the deficiency in the body, the type of nutrient will be told to consume by the individual.

Some superfoods for health are:

Berries: Berries are not only rich in fibre, but they are also good producers of antioxidants and disease-fighting nutrients because of their rich colour. It can be consumed in any form, but more often than not - they are asked to consume with yogurt and cereals.

Fish: Fish is very high in protein and omega-3 fatty acids, which help prevent heart diseases. Some will have only the finish, while some include in some other form to consume it. Fish oil, on the other hand, is an excellent source of hair and skin supplement.

Leafy Greens: When it comes to Vitamin A, Vitamin C, and calcium, leafy greens stand out. They are very rich in minerals, which has positive effects on your body. They can be consumed in the form of spinach, mustard greens, etc.

Cruciferous Vegetables: One of the superfoods for health is cruciferous vegetables. This includes broccoli, cauliflower, radishes, mustard greens, and cabbage. They are very rich in vitamins and will help you fight several diseases. In addition to consuming them on a day-to-day basis, some people have them as supplements - known as green superfood powders.

However, one has to understand that green superfood powders do not contain only cruciferous vegetables but contain other vegetables to make it more healthy for your body. Energy improvement, detoxification, and increasing alkaline in your body are some of the benefits of green superfood powders. 

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How Digestive Enzymes Boosts Immune System?

The digestive system will be flawless when all your organs work in symmetry immaculately. These organs receive foods and break them down into simple forms - like protein, carbohydrates, fats, and vitamins.

These nutrients then travel to the small intestine and into the bloodstream, where an ample amount of energy for growth is provided. Also, the repair process takes place with the help of the digestive system. Hence, we can conclude that digestive enzymes help with the digestion process in our body and it is important to include more natural digestive enzymes on a day-to-day basis.

Some of the natural digestive enzymes are pineapple, papaya, mango, honey, bananas, avocados, kefir, and kimchi. Moreover, it is also safe to assume that digestion plays a huge role in our immune system. Intake of more natural digestive enzymes bolster the uptake of nutrients and makes nearly a perfect environment for the immune system.

Apart from the digestion part in the immune system, other functionalities of the immune system need to happen to battle the diseases and infections. Whether consumed as food or in the form of a pill, these are the following immunity boosting supplements.

Elderberry, mushrooms, astragalus, selenium, and garlic are some of the immunity boosting supplements. Protein also helps the immune system up to a certain extent. They provide much-needed energy and strength. Eggs, dairy products, poultry, and lean meats are some of the protein-rich foods.

WHY PROTEIN FOR WOMEN?

Protein provides the basic material for tissues, bones, hairs, and nails. Since bone health and density are important for women, it is important to consume enough protein daily. If there’s protein deficiency, it will lead to fatigues, damaged hairs and nails, swollen feet or hands.

We can conclude by saying that it is important to consume enough natural digestive enzymes and proteins to increase your immunity, which fights the diseases and infections to keep your body healthy.

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A Healthy Body Has A Healthy Mind

A healthy body has a healthy mind. A phrase that’s been with us for a while now, and is a hundred percent true. A lot of people are unaware of the fact that our mind and our body are directly linked. If you maintain a healthy body, your mind will follow and vice versa. An unhealthy body not only affects the mind, but also arises several physical problems and issues. For example, your lack of a nutritionally balanced meal may lead to obesity or the lack in protein may affect your hair and skin. True, you can always mend those problems later by either working out or skin vitamins supplements. But it’s an unnecessary expenditure and use of time.

In this regard, being physically fit is extremely beneficial. An optimum amount of physical exercise helps to maintain a healthy body, externally and internally by regulating blood flow, increasing the oxygen-carrying capacity of the blood, keeping the different parts as well as organs active, eliminating toxin from the body as well as by regulating various other biological phenomena that take place within the human body. Regular exercise such as walking, jogging, cycling, swimming etc., -- come under cardio -- or weight training and strength-based workouts, are all beneficial to achieve a healthy body.

Along with working out, maintaining a healthy diet is also necessary. Your body needs to recover from all the exercise and need to refuel so that you can carry on with your life. A healthy balanced meal should be your go-to every day. That being said, most people are too busy with their lives, and consequently do not fulfil their dietary requirements to regular meals. This lack of a nutritional diet affects their mind and therefore worsens the state of their busy lifestyle. If so, these people can always opt for supplements. Most gym-goers opt for the best body protein supplements, to help them achieve their physique goals. And they are vegan or vegetarians, there is always plant protein powder available to help curb the lack of protein in their diets.

And thus, a healthy body helps you to grow independently with a peaceful, healthy and positive mind.

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Protein – From Meats Or Plants?

By now you probably already know about how essential protein is for you. If you don’t, just remember the phrase - ‘the building blocks of the body’, that’s how important it is. Your entire body is made up of protein. From head to toe, that is from the hair on your head to the nails on your toe! So it’s consumption is inevitably necessary too. To rebuild and to repair, and eventually grow.

Just because your body comprises of protein, that does not mean it stores it for consumption and use. Hence it is important you get some from your diet every day.

You can get protein naturally from both plants and animals, or from best supplements protein such as whey protein or isolate protein powders. The protein you consume through your diet is broken down into amino acids through your digestive system. These amino acids are used for almost every metabolic process in the body and are consequently called a natural digestive enzyme. The different kinds of proteins might vary greatly in the types of amino acids they contain. Research shows that the proteins from animal food sources tend to contain a decent balance of all the essential amino acids that we need and whereas some plant proteins are low in certain amino acids.

The natural protein sources include meat, fish, poultry, eggs and dairy. They are more or less similar to the protein found in your body and are considered to be complete sources of protein because they contain all of the necessary amino acids that you and your body need to operate and function well throughout the day. Whereas, the best plant based protein sources, like beans, lentils and nuts are considered to be incomplete, as they lack one or more of the necessary amino acids that your body requires. There are some sources that report soy protein is complete, but research suggests only two essential amino acids are found in small amounts in soy. And so it isn’t comparable to animal protein.

The bottom line being animal foods are the higher quality protein sources, as compared to plant protein sources.

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Importance of Protein In Your Diet

Getting straight to the point, protein is probably the most important nutrient in your diet. It is absolutely essential to the human body, carrying out several functions, without which we will not be able to regulate, protect or repair ourselves. In fact, 45% of the human body uses or is comprised of protein.

Counting down its various functions and what exactly occurs in detail would take a while, but just for a quick glance over –

Protein is required by the body to build and repair the body tissues, including of course, muscle. Hence, it is an essential source of our energy, to function around and be active. It makes sense why fitness trainers make it an important point to add protein to your diet, whether it may be from natural food sources or a  powder whey protein supplement. Not only does it energize you to work out more and push yourself, but also helps you recover and regenerate. It proves to be an overall boost for immune system.

Protein also already exists in your body – many molecules as well as enzymes and hormones are actually proteins. These digestive enzyme proteins, as the name suggests, helps the breaking down of food for proper digestion. Similarly, certain important bodily processes require protein so that they will be able to function; these processes are nutrient transport, muscle contraction, and water balancing.

Another great unnoticed function of protein is that it also helps in keeping our hair, nails, and skin healthy. Basically, you could say it forms the basic building blocks of the body.

So that finally brings us to how much protein we actually need in our diets. Nothing in excess is healthy for you. Same goes for protein, by eating a lot of it does not mean it’ll act and function more efficiently and faster. You should consume a minimum of 100g of protein daily. For eg. if you ate 180 grams of it, the 80 grams will become either fats or pooped out. Hence you just east the amount that is required.

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Your Daily Dose Of Supplements

There have been way too many false narratives and fallacies going around about nutritional supplements. People have been weary of them just because they don’t seem natural – “they’re cooked up in a lab, they obviously can’t be healthy”. Well if you’re one of those people, I hate to break it to you but that’s a myth. These myths circulate under the guise of science and experience, and instead of helping you make wiser choices for your health, they confuse you.

Simply put, the reason why supplements don’t work for you, it’s because you might have picked wrong or poor-quality ones and might have some unrealistic expectations.

Consulting the right doctor or dietician is key! Just because your neighbor is taking vitamin A supplements and they are working for him, doesn’t mean they will work for you as well. Maybe you’re already eating foods like broccoli and fish, that are rich in vitamin A. You don’t need that supplement. Maybe what you need is an immune boosting supplement. There might be an array of options to pick from, but you need to go for the one that works for you. The most popular option would be super greens powders. This supplement is made up of all-natural nutrients that many people today don't have enough of in their diets. These plant-based nutrients, also known as phytonutrients, are essential to good health.

Supplementation has the best effects when it's chosen according to your individual health concerns, eating habits, lifestyle and genetic makeup. When adding supplements to your diet, start with what you're struggling with and what you know you are lacking. The reason why most gym-freaks take protein supplements is because they know their body requires that nutrient, and they might not be getting it from their normal daily diet. Hence depending upon their needs, they usually buy whey protein, as it’s the most popular used.

When it comes down it, nobody knows your body better than you, hence no one else can do as good a job as you in making the final decision about the best nutritional supplements for you.

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Supplements To The Rescue

No matter where you look, you can see advertisements for different supplements all over the internet. Fitness shops and gyms will push you to buy one, you will be getting emailers and your social media feed will show you ads that yes, you need to try a few of those out.

But are they worth it? And if yes, what do they do?

Supplements are basically for the people who are into fitness. It doesn’t necessarily be for a particular reason like weight loss or mass gain. There are different supplements available and every supplement is different. Take protein muscle powder for example. A good protein powder is considered by many as one of the best muscle building tool. It provides more than an adequate intake of protein and complements the nutritional plan that you’re following. You can have 2-3 intake of protein powder throughout the day and it is generally consumed immediately after an exercise.

This covers protein. Then there is supplement for skin hair and nails. These supplements have a unique blend of nutrients needed to promote healthy appearance of hair, skin and nails. If your daily food source does not cover all the nutrients, having these supplements daily can help in maintaining your regular recommended intake of nutrients.

Most fitness instructors would suggest whey protein for your plan. Here’s why you should buy whey protein.

1.       It aids in weight loss

2.       It helps in muscle building.

3.       It reduces hunger and improves immunity.

One of the best ways to ensure that you’re hitting your health and fitness goal is by ensuring you’re getting enough protein. And whey protein is the most effective medium for that. The amount of whey protein available in the market is plenty. So make sure you do a little research before choosing one.

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Add These Foods To Your Diet Right Now To Gain Muscles

If you're trying to gain muscles you would know how important is your diet and the foods you consume. So here is a list of foods that will help you in your weight gain journey.

1.    Milk

Milk is a high protein source along with carbohydrates and fats. Milk has fast and slow-digesting proteins which means it gives an immediate boost after a workout and also provides proteins for later recovery making it the best option for post-workout shakes. Whey protein for women and other protein powders are usually made from milk because of their protein content and healthy fats.

2.    Eggs

Eggs are one of the versatile and classic foods when it comes to bodybuilding. They contain high-quality protein and also contain other important vitamins and minerals. They also contain the amino acid leucine which plays a major role in muscle building.

 3.    Chicken

Chicken has been the best friend of gym-goers for a long time. They are packed with proteins and also contain high-quality B vitamins that help in the day to day functions of our body and they help in weight gain.

 4.    Greek Yogurt

Greek yogurt is a miracle when it comes to the world of the diary as it contains twice the amount of proteins compared to regular yogurt. It is a great snack and can be eaten before or after your workout sessions as they contain a combination of slow and fast-digesting proteins to gain muscles.

 5.    Soybeans

Soybeans are the most sought-after ingredient among vegetarians and vegans as they are a complete source of protein which is rare in plant-based foods. Even powder whey protein is made from dairy products making soy, a very important ingredient among vegans. Many products are made from soybeans like tofu, tempeh and these are as famous as soybeans themselves. So if you're a vegan looking to pack in healthy proteins don't look farther than a handful of soybeans.

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Best Protein Powders For Women

Protein powders have gained immense popularity among people across nations thanks to their ability to bridge the gap in getting enough proteins for the body.

But when it comes to protein powders most online resources suggest them for men. So can women use the same protein powders used by men or do they need a different one based on their specific requirements?

Top Protein Powders For Women

1.      Whey protein

Whey protein is the most versatile protein out there and it is because of good reason. They contain all the 9 essential amino acids that our body can't produce on its own making it a complete protein source.

Whey protein also reduces hunger and this indirectly will help you with your weight loss goals. They also help in growing lean muscles and when combined with the right exercise routine you will experience an improvement in strength and muscle mass.

2.      Egg white protein

It's no wonder egg whites are one of the best sources of protein. So it is only a natural step to convert them into protein powders for convenience and easy intake.

It is a complete protein and they are also low on carbs, they are also highly absorbable making it one of the best protein powder for women.

3.      Pea protein

Pea protein powder is not made from the regular green peas we are used to but from its high protein alternative yellow split beans. They are a favorite among vegans and vegetarians alike because of their protein properties and also because it is a vegetarian protein powder. They also make you feel full in between meals which helps in your weight loss journey.

4.      Collagen

Collagen is one of the newest protein powders in the market and they are also popular among millennials thanks to their anti-aging properties and different flavors like vanilla protein powder, chocolate protein powder, and others. They help in strengthening your bones, joints, and skin, and they are packed with proteins making this an ideal supplement for women.

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Eat These Foods And Supplements To Make Your Immune System Stronger

It is important to have a strong immune system to fight off diseases and stay healthy. While building a strong immune system cannot be done overnight adding these nutritious foods and supplements to your diet will help in making your immune system stronger. Here is a look at the top foods and supplements you should be stocking up right now.

 1.    Vitamin D

Vitamin D plays a very important part of your diet as they have many vital benefits for your body. Some of the foods that are rich in vitamin D are Tuna fish, Salmon fish, cod liver oil, and certain types of mushrooms. The most important source of vitamin D however is natural sunlight.

 2.    Protein

Protein is the building block of muscles and they contain amino acids that power the immune system. Most proteins are found in animal-based products like milk and meats but there are vegan products like tofu, nuts that are rich in protein, and products like whey and casein protein powder that are the best supplements protein products.

 3.    Foods rich in Antioxidants

Antioxidants protect you from cell damaging particles called free radicals. Eating foods that are rich in antioxidants will help you stay healthy and body your immune system. Some of the foods that are rich in antioxidants are Berries, Carrots, Leafy greens, and Nuts.

 4.    Ginger

Ginger is being used for hundreds of years across the globe in different cuisines. They are filled with antioxidants and they have anti-inflammatory and anti-bacterial properties helping your immune system to stay strong. So adding ginger to your food or drink will make it the best energy powder drink and will give your immune system a much-needed boost.

 5.    Probiotics

Probiotics are bacteria that keep your gut in good health. They can also ward off viral infections and seasonal allergies. Foods like yogurt and sauerkraut are rich in probiotic content. Alert from these probiotics is usually sold as a part of immune boosting supplements

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What Are The Top Plant-Based Protein Sources?

When turning towards a vegan don't one might ask themselves could they get enough protein for their body? Is plant based protein as effective as regular protein? and many such questions but do not worry as we have a list of plant-based proteins that is almost similar to the proteins you find in meat and other animal products.

1.    Tofu And Other Soy Products.

Soy is a complete protein meaning it contains all the nine essential amino acids required for your body. Soy products like tofu, tempeh, and edamame are one of the best plant based protein and one of the best alternatives for animal proteins.

2.    Nuts

Nuts like almonds, walnuts, and cashew are packed with proteins and they contain almost similar protein content as an egg. When combined with the right kind of foods nuts are a great source of protein. 

You can consume nuts in various ways like roasting them, eating them raw, as topping for your salads and desserts, and many others. Whatever way you may eat your nuts they make you healthier and stronger. What are you waiting for? Get your favorite nuts and start munching on them right away.

3.    Pulses

Pulses are extremely nutritious and contain many vital nutrients. They are also a great source of protein. They are really easy to make too. For example, canned beans, chickpeas, and other foods can be eaten almost instantly even faster than waiting for food at a restaurant. Rice that is eaten along with other vegetables and stew will increase the intake of proteins many folds.

4.    Oats

It is often misunderstood that oats are only a source of carbohydrates while in reality, they pack a heavy punch of proteins in them. So if you are looking to increase your protein intake, eating oats along with milk and other healthy fruits will help you in the journey to get fit and gain muscles. People have started to move increasingly towards super green powders alongside these foods to get the best results.

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The Advent Of Vegan Protein Powders And Their Effectiveness

Protein powders have been a staple among gym-goers and fitness enthusiasts alike for a very long time because of their ability to pack in proteins immediately after a workout and that too in an easy way. But as people have become more environmentally conscious and want to lead a sustainable lifestyle they are moving away from animal-based products. This is one of the reasons why plant-based protein powders have gained popularity over the years.

Although vegan protein powders sound like a great product on paper, is it any good? Are results similar to regular protein powders?

Concerns have been raised regarding vegan powders as they may contain heavy metals in them. Experts say that since the products used in making the powder come from the ground and it might bring some heavy metals along with them while extracting them.

Expert in the field also suggests that as long as you do not replace your regular meals with your plant-based protein powders, everything should be alright.

Vegan protein powders are made from one of these 4 ingredients: Hemp, rice, soy, and pea-based powders. These plant-based products are used in a variety of products like multi vitamins for skin, protein powders, supplements, etc.,

Usually, when trying to gain muscles you should aim for a protein intake of almost half of your weight (in grams) for example if you weigh 60 kgs you should aim to get at least 30 grams of protein in your meal per day along with digestive enzyme proteins so that not only your muscles but also your digestive system stays strong and healthy. This would provide you with the best results.

Although plant-based proteins like soy protein powders are not as tried and tested as whey protein, research shows that they may be almost similar with regards to helping with muscle growth and other body functions.