neuro24universe-blog

[neuro24universe-blog]

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Neuro 24  Do not consume ibuprofen, energy bars or coffee before running and avoid training in tight clothes that tighten the abdomen. Keep calm Anguish and stress affect bowel movements. The intestine as it has its own mind: it is a lining of millions of nerve cells that form the so-called enteric nervous system, a structure designed to send and receive signals from the brain. That is why some feelings, such as grief, cause cramping and diarrhea. According to different studies, adopting psychological strategies to calm stress attenuates intestinal ailments in people with functional disorders, such as irritable bowel syndrome. The brain of these people is more sensitive to intestinal discomfort, an alteration that worsens in stressful situations. Body chemistry Apparently, hormonal changes also affect the intestine. Almost half of premenopausal women who do not use contraceptives suffer from astriction or diarrhea at some point in the menstrual cycle. During pregnancy, hormones attenuate muscle contractions. "This phenomenon could be related to the manifestation of constipation in the third trimester of pregnancy, a frequent nuisance in many patients," explains Geoffrey Turnbull, a gastroenterologist at Dalhousie University in Halifax, Canada. Both men and women experience endocrine changes as we age; It is believed that this influences the decrease in the diversity and strength of our microbiome over the years.

Natural is better If you suffer from constipation problems, we recommend using natural laxatives in order to return to normal. Before opting for pharmacy products with the intention of relieving discomfort, consider modifying your lifestyle: elevate your fluid and fiber intake, exercise more and avoid edibles that hinder your digestion. "If none of this works, you may need a purgative: psyllium supplements, emollients or polyethylene glycol," notes Fallone. "In general, the prolonged use of agents that can damage the colon, such as those based on senna, is discouraged." These products, which contain the leaf and fruit of a plant, stimulate intestinal motility; However, over time they cause the system to become accustomed. For this reason you should only use laxatives for a few days. Be aware of contraindications Diarrhea and constipation are usually among the potential side effects of all kinds of drugs, from antidepressants to narcotics to antihypertensives. "If the treatment disrupts bowel function, tell the doctor," Turnbull suggests. “Perhaps it is best to try another remedy. In certain cases, there are few therapeutic alternatives available; however, other medications can almost always be used to reduce symptoms. ” The health of the intestine is essential for general health. And remember, in case of any alarm sign - especially the presence of generalized malaise or blood in the stool - it is best to go to a consultation. ” "The mind can be wonderful or hell, and whether it is one thing or the other depends, in general, on ourselves, that we can be our best allies," says psychologist Juan Carlos Álvarez Campillo, an expert in leadership and guidance counselor Athletes and senior executives. Álvarez is the author of the book 'The mental coach' and has advised outstanding professionals such as the former Spanish national soccer coach Julen Lopetegui and the Spanish Olympic champions Carolina Marín, in badminton, and Ángela Pumariega, under sail. “The mind can and should be trained and educated to think in our favor.

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