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hi beauty! would you mind sharing what you eat in a day? and how long did it take you to get from your hw/sw to your cw/lw? xxx lots of love

sure thing!!

so for breakfast - i typically pick a fruit like an apple or an orange and eat half along with a cup of black coffee.

lunch - i typically skip this meal. if i don’t then i’ll have a light salad or an assortment of veggies like celery, cucumber and peppers.

dinner - this is my biggest meal of the day because it’s usually what my parents cook (minus the meat aspect). i’ll have typically a potato of some sort and a steamed veggie. oh and the most important part.. i eat half of a portion. my parents describe it as bird like eating, because it’s in such small amounts.

if i feel like snacking - i’ll have a cube of cheese and a few crackers or go for some fruits once again. often it’ll be the other half of my apple from breakfast.

it took me about 4 months to get from 140lbs to my current weight of 121lbs :) 

i’m hoping to get to my gw though much quicker. i’d like to be 110 by the end of january, so that gives me a full month to lose 10 pounds. which should be relatively easy. i just want to lose it and keep it off. i don’t want to just hit the weight for a day or a morning, i want to be there steadily by that time.

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Me right now

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I'm definitely doing this after Christmas!

About to attempt my longest fast, starting 9pm Sunday night and ending 9am this Saturday (132 hours I think). My body usually takes 35 to 40 hours to enter ketosis, which is when your body switches to burning fat. That’s the state I want to hold the longest.

Rules:

🌹 I can have 1 protein shake (180 cals) in the first 48 hours, as long as I burn the calories off afterwards. Just to help the transition.

🌹 Green tea with 2 teaspoons of organic sugar (32 cals) as often as I want for the first 75 hours. But I have to keep track of how many so I can work off the sugar calories.

🌹 After 75 hours, it switches to a total water fast for the rest. 2 liters a day minimum as a goal.

🌹 30 minute work out within the first 24 hours. 20 minute workout the second day. 10 minute workouts the rest of the fast, as long as I don’t feel lightheaded.

🌹 NOT allowed to weight myself until the fast is over, (to avoid discouragement).

🌹 7 to 8 hours of sleep a night, minimum.

🌹 Showers should be followed by 2 minute ice rinses, as long as I don’t feel lightheaded.

Breaking the fast:

🌻 Weigh-in and measurements will be taken on Saturday at 9am, after using the toilet and before a shower.

🌻 Saturday I can only drink green tea and broth, maybe light soup, depending on how I feel.

🌻 Next day I’ll stick to light vegetables, soup and a protein shake.

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I fucking hate night. Why? I can successfully go ALL goddamned day without eating ANYTHING, just sipping on coffee, tea, sf monster, whatever. Night time hits and my body craves food to the point of pain. I don't want to fucking eat!

#thinspo #eatingdisorders #anorexia #binge

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If you see this, draw a small, red x on your wrist with permanent marker. Don’t binge until it fades completely. Then revisit this post.

Don’t binge.

Please.

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Has anyone else come to the point where you’re scared to weigh yourself because you’ve eaten?

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i want “omg you’re so skinny instead of “no you’re not fat”

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eating disorders are weird because they make you want to avoid eating as much as possible but simultaneously food is the only thing you can think about every second of the day

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Reblog if you wish you were ten pounds lighter

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Omg hipbones

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I am sorry someone loved you badly, and that they made you feel like you take up more space than you deserve. I am sorry they abandoned you when you need them the most and it has made you believe that love is an awful thing that hurts.

Nikita Gill (via quotemadness)

Today, on what would have been my 8th wedding anniversary. Fuck it.

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SAFE FOOD LIST:

Safe Food List:

Vegetables:

Broccoli(55 - 1 Cup, Boiled, Chopped)

Carrots(55 - 1 Cup, Boiled, Sliced)

Cauliflower (29 - 1 Cup, Boiled, 1" Pieces)

Celery(6 - 1 Medium Stalk)

Chinese Cabbage (20 - 1 Cup, Shredded)

Green Beans (44 - 1 Cup, Boiled)

Leeks (8 - 1 Cup, Boiled, Chopped)

Lettuce, Iceberg (8 - 1 Cup, Shredded)

Lettuce, Red Lead, (4 - 1 Cup, Shredded)

Potato, Russett, with Skin (168 - 1 Medium, Baked)*

Spinach ( 7 - 1 Cup, Raw)

Sweet Potato, with Skin (100 - 1 Medium, Baked)*

Zucchini (29 - 1 Cup, Boiled, Sliced)

Fruit

Apple, with Skin (80 - 1 Small)

Blackberries (62 - 1 Cup)

Cantaloupe (53 - 1 Cup, Cubed)

Cranberries (46 - 1 Cup)

Honeydew Melon (61 - 1 Cup, Diced)

Peaches (60 - 1 Cup, Sliced)

Plums (30 - 1 Fruit)

Raspberries (64 - 1 Cup)

Strawberries (49 - 1 Cup, Halved)

Watermelon (46 - 1 Cup, Diced)

Breads:

Corn Tortilla, Average (41 - 1 Tortilla)

Mini Bagel, Sara Lee, Blueberry (100 - 1 Bagel)

Mini Bagel, Sara Lee, Wheat (100 - 1 Bagel)

Wheat Bread, Nature’s Own (50 - 1 Slice)

Wheat:

Cheerios, Multi Grain (110 - Cup, Dry)

Chewy Bar, Fiber One (90 - 1 Bar)

Honey Square, Fiber One (76 - 1oz)

[ Pasta, Average ]

Brown Rice, Long Grain (108 - ½ Cup)

Japanese Soba Noodles (113 - 1 Cup, Boiled)

Whole Wheat Spaghetti (70 - 2oz)

Snacks:

Garden Veggie Sticks, EatSmart Naturals (70 - 1 Cup)

Tiny Twist Pretzels, Rold Gold (55 - 10 Pretzels)

Tiny Twist Pretzels, Rold Gold, Honey Mustard (55 - 10 Pretzels)

Veggie Chips, Jenny Craig (100 - 1 Package)

Candy:

AirHeads (60 - 1 Bar)

Everlasting Gobstopper (6 - 1 Piece)

Jelly Beans, Jelly Belly, Sugar Free (60 - 25 Pieces)

Jolly Ranchers, Sugar Free (30 - 4 Pieces)

Life Savers, Sugar Free (30 - 4 Pieces)

Mini Gold-Bears, Haribo (50 - 1 Package)

Tic Tac (10 - 5 Pieces)Tootsie Roll Pop, Mini (20 -1 Pop)

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Not eating feels good.

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Like / reblog this if you are an active thinspo blog in December 🎄✨

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#thighgap #goals #thinspo