nevh

[nevh]

My fatspo is Addison rae, kill me if you must.

[nevh]

how i feel 24/7, no matter the number on the scale

[nevh]

Ana Said

- each time ur stomach rumbles it creates a new butterfly in your stomach and each time you eat it kills them all

- hunger always passes

- each rumble shrinks

- knowing the size of a thigh bone

[nevh]

what would we do without these 😂😂😭💀

[nevh]

here me out… i think the reason that half the people on here that r reposted as thinspo are not thin is because there’s people out there who actually exercise, log it into MFP and CONTINUE EATING COS THEY THINK THEY CANNNNNN

EXERCISE DOESN’T MEAN U CAN THEN GO AND EAT WHAT YOU’VE BURNT OFF, BROTHER WHAT?!

[nevh]

things i’ve learned in 14 years of ed life and need to remind myself every once and awhile: (really it’s been almost 18, but the most severe years were between the ages of 14-28)

1. don’t set a date to lose weight by. you’ll sabotage yourself. instead, set a goal weight, and a plan to meet that goal, and give yourself time to meet it.

2. don’t punish yourself for slipping and eating. you’re human. you need food to survive. you’re starving yourself. you’re going to break your fast one day. or “forget” you’re restricting one day because you saw something that looked sooo damn good and you ate it without even realizing. you’re going to go over your calorie limit once and awhile. you’re going to binge. it’s inevitable.

3. learn how to curb the binges. just cause you start, doesn’t mean it’s too late to stop. if you eat 100 calories, don’t turn it into 1000. you can burn off the extra 100-500cals way easier than 5000.

4. learn your triggers. avoid them.

5. just exercising doesn’t work well. just starving yourself doesn’t work well. you need to restrict AND work out. seriously. the results are in and i just lost 35lbs in 3 months. like my drs MA that weighed me saw the red line and exclamation mark that i’d lost 20% of my body weight in 3 months and she flipped out. my weight loss has slowed a little the last 2-3 weeks and it’s 100% because i stopped exercising as much when school started. i usually walk 3 miles every morning on the track after i drop my son off at daycare. it’s my lifeline. if i don’t walk the track every morning now i get super pissy, shit gets bad, and i either gain weight or plateau. restricting and working out work wayyyy better if you do them together.

6. drink water! i know everyone says this. but everyone says this for a reason. it keeps your tummy full so you eat less food, it helps flush everything out, it helps keep your digestive system running, it helps keep your face clear, it helps keep the headaches down, it helps you lose weight… water is just super good for you and you should drink it. but don’t drink too much. if you dilute your body too much, you can kill yourself. literally. if you drink too much water (e.g. 2-3 gallons in under an hour) you’ll die. so don’t drink that much. but, ya know… a gallon, or a gallon and a half spread out over a day is good.

7. allow yourself a treat every once and awhile. not a binge. not an unhealthy treat. it doesn’t even have to be a food treat. but give in once and awhile. get your nails done, take a fun class, make something, draw something, have an ice cream cone. do give yourself the opportunity to indulge in something. or else you become bitter and resentful.

8. once a week, up your calories by at least 200-500. it’ll kickstart your metabolism and you’ll lose weight faster. just don’t keep up the higher calorie count for more than ONE DAY or you’ll start gaining again. but one of those days every couple weeks is great to avoid a plateau.

9. when your clothes start getting really baggy, buy a smaller size. there’s nothing quite as rewarding as going from a large to a small. i just made the switch a few weeks ago and it’s amazing.

10. feel your b0ne3. rub your hands over your r1b3, your h1pb0n3s, your c0llarb0n3s look at your thigh gap.. get on tumblr, look at th1nsp0, it’ll keep you motivated.

11. take lots of pictures. it’s great to look back and see the progression from fat and gross to being skinny and beautiful 🥰

12. stay safe ♥️

all pics in this post are me ☺️

[nevh]

[nevh]

something wholesome for all of u

[nevh]

Nobody:

Me after barely eating, working out & purging for only 3 days: why the FUCK am i still obese

[nevh]

Friday Oct 28 2022

diet (starving):

Rules:

- don't eat.

- Chug water every hour

- No dairy

- EXERCISE!

- Go vegan

- Maximum calorie intake 300, try to keep it at 100 or better yet 0

.

Veggie calorie count per 100g

Celery 14 cal

lettuce 15 cal

Radish 16 cal

Zucchini 17 cal

Asparagus 20 cal

Mushroom 22 cal

Spinach 23 cal

Cabbage 25 cal

Cauliflower 25 cal

Pumpkin 26 cal

Turnips 28 cal

Green beans 31 cal

Broccoli 34 cal

Onion 40 cal

Acorn squash 40 cal

Peppers 40 cal

Carrot 41 cal

Brussels Sprout 43 cal

Beetroot 43 cal

Butternut squash 45 cal

Kale 50 cal

Leek 61 cal

Artichoke 67 cal

Corn 86 cal

Sweet potato 86 cal

Potato 87 cal

Edamame 122 cal

.

Fruit calorie count per 100g

Cucumber 15 cal

Tomatoes 18 cal

Grapefruit 42 cal

Blackberries 43 cal

Cranberries 46 cal

Clementine 47 cal

Apricot 48 cal

Cherries 50 cal

Apple 52 cal

Mango 60 cal

Kiwi 61 cal

Lychee 66 cal

Figs 74 cal

Banana 89 cal

Avocado 160 cal

Dates 282 cal

Coconut 345 cal

[nevh]

Houston, we have a fucking serious problem

straightup like knowing the size of a fucking thigh bone and then like how much excess is around mine is absolutely fucked

[nevh]

Please reblog if you have an ED and are 18+. I feel like a creeper following minors

[nevh]

!!!!!!

[nevh]

I need to stop using my rexic panic into getting me into fkn trouble

[nevh]

POV: me after realizing I can’t be a sкιnny queen if I bιnge everyday

[nevh]

what i be sippin when hunger strikes

it better cancel out soon yo

[nevh]

maybe when i’m in hospital you’ll fucking care