Been in the iron man race for 5 years now and I am among the fastest finishers in almost all the competitions I joined. I master the techniques of the 3 disciplines of triathlon; swimming, biking and running and I am very much willing to teach aspiring triathletes the techniques how to get in shape, stay in shape and the needed discipline to become world's best triathletes. Follow my social media accounts for more updates. Personal Links: Google+ Profile Google+ Page Youtube Channel Blogger WordPress Gravatar Twitter Delicious Diigo Evernote App.net Google Drive OneNote Bitly.com Blog.com Alternion Flavors.me Kuratur Paper.li RebelMouse
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Last Seen Tumblr Blogs
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Your No Nonsense Recovery Plan
Straightforward tips from the New Hanover Regional Medical Center on how to give your body the post-race TLC it needs.
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Quantum Energy Squares Named Official Energy Bar for the 2020 IRONMAN U.S. Series
The partnership kicks off with IRONMAN 70.3 Oceanside on April 4, 2020.
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10 Ways to Make IRONMAN Training Fit Your LIfestyle
Tips on strength training, recovery, and speed work for triathletes who want to keep other sports in the mix.
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The Monday Round-Up 10.21
Azevedo, Withrow, Ascenco and Salthouse take wins in Chile and China.
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Germans Top the Podium at the 2019 Vega IRONMAN World Championship
Jan Frodeno returns to dominance while Anne Haug upsets a four-year trend in the women's race.
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Announcing IRONMAN Kazakhstan
Inaugural BI GROUP IRONMAN Kazakhstan will be added to BI GROUP IRONMAN 70.3 Astana. Both events will be held on Sunday, August 23, 2020.
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Duisburg, Germany New Host for IRONMAN 70.3
Inaugural IRONMAN 70.3 Duisburg to be held on Sunday, August 23, 2020.
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Say What? A First-Timer's Guide to Kona-isms
Can't tell your Honu from Hawi and mahalo from aloha? This guide is for you.
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Poke and Pad Thai: Where to Eat in Kona
New to the Kona scene? Here's where to fuel up and chow down.
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How to Follow the 2019 VEGA World Championship
Don't miss this year's big show, coming at you on Saturday, October 12.
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Leanda Cave: How To Ride Fast in Kona
The 2012 IRONMAN World Champion offers her top tips for nailing the notoriously tough bike leg.
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3 Perfect Days in Kona
Make the most of your time on the Big Island by following our insider's itinerary.
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The Monday Round-Up: Next Up, Kona
Svensk, Angert, Pallant and Funk take victories in Barcelona and Lanzarote as all eyes focus on Kona for the Vega IRONMAN World Championship.
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The Monday Round-Up: Naeth Overcomes Injury to take IRONMAN Win
Long, Naeth, Sanders, Sodora, Salthouse and Butterfield, Gomez and Pallant take wins in the U.S., Portugal and Mexico.
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To Kona, With a Mission
California's Lauren Bogart will fulfill a dream on the Big Island this year, racing to help find a cure.
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The Monday Round-Up: Wurf Untouchable in Italy
Wurf, Lehrieder, Oliveira, Jarriage, Lee and Goodwin take win's in Emilia-Romagna, Rio de Janeiro and Weymouth, the Kona Buzz the performance of the week and more in the IRONMAN world.
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Improve Your Race-Day Swim with Tips from IRONMAN Champions
This article is presented by Master Spas by Kimberly Truesdell On October 12, Master Spas ambassadors Ben Hoffman and Mirinda Carfrae will join other professional triathletes on the beach in Kailua-Kona for the swim start of the IRONMAN World Championship. And like other...
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