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Sudden Shortness of Breath!

If an individual is experiencing a #sudden shortness of #breath, it is a clear sign of a #heart #attack. Rapid #breathing can occur regardless of whether you were doing #strenuous activity or not. It may even come before the other #symptoms or after them. The related #indication is that the #heart will suddenly start beating faster or irregularly. There are several steps one can take to diminish the prospect of a #heart #attack.

 For instance, one should take at least an hour to #de-stress. Whether it's #meditation, #painting, #playing with your pet, or #listening to #soothing #music, one needs to indulge in any of the relaxing activities every day for at least an hour. An individual should also need to perform #exercise regularly and eat #healthy #food. One should also require figuring out whether there have been any incidents of #heart #disease in the family, if exist, he should consult the #doctor to find out whether they are at risk too.

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Yoga is an introspective practice!

#Yoga is an #introspective movement practice that originated from ancient #India and is accepted to have various #medical #advantages. Besides reducing #anxiety and #enhancing #fitness, the method has appeared to lessen distress in individuals experiencing low #back #pain and has even displayed improved #life #quality in #cancer survivors. #Yoga can help individuals with #arthritis, #migraine, low back pain, #fibromyalgia, and numerous sorts of #chronic #pain conditions.

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Symptoms of leaky gut!

#Food #allergies: An individual might #develop sensitivity to one or more #food items.

#Digestive problems: Frequent bouts of diarrhea, #gas, #Irritable Bowel #Syndrome or #bloating.

Weak #immune #system: An individual starts falling #sick very frequently.

#Mental #issues: Common effects of #leaky #gut include #depression, #ADHD, or #mood #disorders

#Diabetes: Scientists have discovered a connection between the #microflora in people with #leaky #gut and those with #diabetes and the conditions of both tend to improve with #insulin

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Gene Therapy!

#Gene #Therapy is a #medical #technique that uses #genes to treat or prevent #diseases. This technique is performed by introduction of #genetic #material into #cells to compensate for abnormal #genes. For instance, when a mutated gene leads to the production of a faulty #protein or doesn’t #synthesize the #protein at all, #gene #therapy may help to introduce a normal copy of the #gene, to restore the function of the #protein.

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Hormone Replacement Therapy!

#Hormone Replacement #Therapy (#HRT) refers to the usage of #medications consisting of #estrogen and #progesterone (female hormones) as a treatment for their loss, post-menopause. This therapy is also described as #Estrogen Replacement Therapy, #Menopausal Hormone Therapy, or just #Hormone Therapy.

 Commonly prescribed by doctors during or after #menopause, this therapy has been the standard #treatment for #symptoms like hot #flashes and #vaginal #dryness. After Menopause, the level of hormones in the #woman’s #body falls rapidly, which causes uncomfortable conditions like those mentioned above. Hormone Replacement Therapy restores those hormones that the body can no longer make.

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Importance of nutrition!

1/4 of the #world’s #undernourished #people live in #India (Source - www.wfp.org). #Nutrition plays an essential role in a person’s overall #health and #well-being. A state of #Undernutrition occurs in a person's #body when some of the #vital #nutrients are not taken in the right amount as required by the #body.

 https://medium.com/p/d643127b20aa/edit

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Chronic Ischemic heart disease!

#Chronic #Ischemic #heart #disease signs and symptoms are not detectable immediately, as the #arteries get #blocked slowly. Typically, IHD initial #symptoms surface when an individual is involved in some intense #physical job or any #emotional #stress. A few of the early signs are Shortness of #Breath, #tightness in the #chest, #weakness, #sweating, and discomfort in #neck & #jaw.

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Crash dieting will help me lose weight quickly!

At the start, this may be true, but ultimately, inadequate #nutrition and #diet will affect your #health negatively. Crash #dieting or #fasting not only removes #fat but also takes away #lean #muscle and #tissue. The loss of #lean #muscle will lead to a fall in your #basal #metabolic rate (the number of calories needed by the body on a daily basis), which would not be good for your #health.

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Crash dieting will help me lose weight quickly!

At the start, this may be true, but ultimately, inadequate #nutrition and #diet will affect your #health negatively. Crash #dieting or #fasting not only removes #fat but also takes away #lean #muscle and #tissue. The loss of #lean #muscle will lead to a fall in your #basal #metabolic rate (the number of calories needed by the body on a daily basis), which would not be good for your #health.

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Obese Children

#Obese #children are at a high risk of #cardiovascular #diseases, #high #blood #pressure, elevated #cholesterol levels and Type 2 #diabetes as well. They might also get affected by #respiratory problems in addition to #muscle and #joint disorders. #Degeneration of #liver due to #fat #accumulation is yet another consequence of #childhood #obesity. It is time for us to take action and try to get the situation under control.

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Benefit of Neem!

#Neem is one of the best #medicinal #herbs available to control #diabetes. #Neem #leaf extracts #dilate #blood #vessels and help improve #blood #circulation in the #body. Neem seed extracts and #oil allows the body to regulate sugar levels in the presence of smaller amounts of #insulin. https://www.nickinaturizer.com/

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Improper Eating Habits!

Improper #eating #habits are not only the prime cause of #obesity but can also cause significant #health #issues which can even result in #death. #Heart #diseases, #type 2 #diabetes, high #blood #pressure, etc. are among some of the #health-related problems which can be caused because of an unhealthy #diet. Switching to healthy #food preferences, one can protect himself from #health difficulties.

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How to control diabetes infects!

#Blood #sugar, #triglycerides, and #cholesterol are terms that are directly linked to #diabetes. Besides #diabetes, increased levels of all of these also increase your chances of suffering a #stroke, #heart #attack, and various other life-threatening #health issues. Keeping an eye on these will not only make achieving your #goal easier but also save you from other #chronic #disorders.

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Suggestion of Allergies or Asthma!

If a person is suffering from #allergies or asthma, he/she needs to take certain #medications for their #treatment. These types of medications are known as #decongestants or #antihistamines. They help in making it easier for the person to #breathe. In such a case, the #doctor prescribes a #liquid that is delivered through the help of a #nebulizer or #inhaler. The doctor may also prescribe #oral #medications. Sometimes, to open the sinuses and #airways, inhaled #steroids are used. This is done to make breathing easier. Moreover, many people are given #allergy shots that aid in decreasing allergen #sensitivity which aids better #breathing in the #patient. This serves as a treatment for breathing issues.

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Good Nutrition Food!

Good #nutrition means getting the right amount of #nutrients from your #diet which will obviously come from eating the right #foods in the right combinations. Hence, having an understanding of nutrition and making smart #food choices should be your first step towards achieving optimum health. The way you design your #lifestyle through appropriate nutrition, #healthy #habits, and regular #exercise will have a great influence on your #health in the longer #run, and staying healthy will, in turn, reduce your #medical care expenditures.

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Stable Angina pain!

The most common symptom is chest pain that occurs behind the breastbone or slightly to the left of it. The pain of stable angina most often begins slowly and gets worse over the next few minutes before going away. Typically, the chest pain feels like tightness, heavy pressure, squeezing, or a crushing feeling.

In #Stable #Angina #pain in the #chest occurs. It is a state, in which a person will notice #restlessness and #discomfort in the #chest area. It surfaces, during a time of intense #physical #exercise, when #heart #muscles require a substantial amount of #blood. Also, due to the #contraction of #arteries, this huge demand for #blood is not get fulfilled and evolve into stable Angina. Chest pain ordinarily lasts 10 – 15 mins and a person will feel relieved after having rest.

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Daily Meditation!

Daily or weekly #meditation can help an individual to feel content and recover from #mental #illness steadily. A daily 15 minutes of mediation or @yoga can help an individual transform his state of #mind and help him take control of his life. You can also listen to soothing #music as it can calm the mind.

 #NNI #NickiNaturizer