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nickterrone · 2 years

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The Importance of Releasing Negative Emotions at the Unconscious Level

We are multi-layered beings and what we are aware of in any moment, as we have known for a while now, is not all the information that is available to us, but only a very small chunk of it. As we all know we have a conscious mind and an unconscious mind and through a process of filtering, we are only aware of 7 plus or minus 2 bits of information in any one moment. But the unconscious mind is said to be taking in millions of bits of information in any one second.

Stop Smoking Hypnosis Sydney, From a more metaphysical perspective, you could say that at our core we are vibrational beings operating within a particular frequency. What we are aware of in any given moment is simply the result of our senses interpreting a very specific and energetic vibrational frequency. Even this concept is not so much of a fluffy spiritual idea any more but a scientific fact. Everything around us at its very basis is a frequency vibration with a specific 'pitch', if you will. This is the reason for all things taking on a particular manifested form that our senses can then interpret.

The unconscious mind is a very powerful part of who we are. It is the part of us that is really 'holding all the strings', so-to-speak. It is the part of our mind that is laying the foundations for our conscious experience. It is said that the unconscious mind is responsible for 96-98% of who we are, what we do and our automatic behaviours.

The primary function of the unconscious mind is to always seek out and maintain protection, safety and security. The unconscious mind is said to be part of our higher self, the greater whole, that part of us which is there before, during and after our birth.

So how do emotional barriers occur? How do negative emotions get trapped in our bodies?

Well, in any given moment, especially during a significant emotional event, otherwise known as an S.E.E, the unconscious mind is always making decisions in the interest of safety and security.

Or first 7 years of life are said to be the most important years where our personalities are being established. We are like downloading machines downloading information, systems and programs from our immediate environment, parents and siblings. Any unhelpful behaviours, habits or patterns often, but not always, are rooted in these early years of life.

When the unconscious mind comes across a moment, event or situation which it perceives as a threat to its safety and security it makes a decision about that event, a decision which from that moment forward will look to avoid or cope with in any way that it can. This is also the moment that a negative emotion can instantly get stored in the body. From this moment on any time the unconscious mind comes across what it perceives as a similar threatening situation, it will instantly react and respond in accordance with the decision it made a long time ago during the original S.E.E, or the first event.

We know from Traditional Chinese Medicine (TCM) that certain emotions are associated with and stored in different areas of the body. E.g.; anger and frustration are stored in the gull bladder and liver. Guilt, shame and regret are stored in the large intestines and lungs. Worry, sympathy and negative thought rumination stored in the stomach, spleen and pancreas. Fear and anxiety is stored in the bladder and kidneys. The last one makes sense when you think about it. This is why we feel we need to go urinate when we are nervous, or we wet ourselves when severely frightened or anxious.

What this all means is that if a past emotional blockage is left unresolved and continues to be compounded upon by similar events an illness or disease can result in that organ or area of the body. All this illness and disease is, is an indicator of the type of unresolved emotion that needs to be released.

How do we release this emotion and resolve the conflict?

Hypnotherapy Confidence near me - One method is to work with the unconscious mind. By using a process called Time Line Therapy, it is possible to ask the unconscious mind to bring you back to the very first event, the root cause of the unhelpful pattern or negative emotion so that it can be released.

Resolving the event and letting go of the negative emotion is then simply a matter of using your imagination and unconscious mind to observe the first original event in a particular way. We then ask the unconscious mind to gather any and all positive learnings that were there hidden in the event. The idea being that everything that happens to us happens for a reason and happens ultimately to help us serve and fulfil our higher purpose.

This may sound a little hard to accept at first, but no matter how horrible, horrific or traumatizing an event may have been for us, there is ALWAYS a positive learning, lesson or benefit hidden within it. After all, we as humans learn and are able to distinguish what we want and don't want only through contrast. We can only know what happiness is if we experience sadness, cold if we know hot, black if we know white. However during the actual event when it was taking place, you could have been so overly consumed by the negative emotions, you probably were not asking yourself; 'now what's the positive learning I'm supposed to get here', or 'how am I going to benefit from this experience?'.

The release of the unresolved negative emotions from the first event can happen instantly once we are able to fully integrate and associate with the positive lessons, higher meaning and purpose of the event at Hypnosis for Quit Smoking Sydney.

The earlier one can recognise an unhelpful pattern and resolve it, the earlier they can intervene and prevent a disease or illness in its associated organ.

#Stop smoking hypnotherapy #stop smoking hypnosis sydney #stop smoking cigarettes quit smoking

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nickterrone · 2 years

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How to Become a Non-Smoker in 6 Steps

If you've made the decision to kick the smoking habit once and for all, you’re going to want to keep reading. Why? Because the simple fact is that quitting cigarettes for more than just a few weeks, a few months or even a few years is a simple formula. A formula which you CANNOT take short cuts on. Having been a smoker myself and having helped more than 1,300 people quit smoking over the last 6 years, I’m now pretty confident that I know what it takes to not only stop smoking, but REMAIN a non-smoker.

The simple fact is that no matter what method you use to stop smoking, you're going to have to put in some serious effort and comittment. no one can do it for you. However with the right preparation you make this journey a little easier for yourself and this is the purpose of this artricle.

Now, I’m going to be totally honest here and tell you something that my hypnotherapist colleagues would probably shot me for telling you, and that is: with the right mindset YOU CAN QUIT SMOKING ON YOUR OWN!! That’s right. Although I do help people quit with Hypnosis and Neuro Linguistic Programing (NLP), all you really need to kick the habit once and for all is the right mindset and then perhaps a few tips and techniques. And guess what? You’re going to get both of those things in this short blog, hence if you are REALLY ready to quit, I think you’ll find this a worthwhile read and Hypnosis for Quit Smoking Sydney.

You might have heard some of the things I’m going to share with you below, BUT, I’m sure you’ll also read a thing or two that you may not have heard before or known about cigarettes, smoking and quitting. If you get even just one tip, idea or technique that makes your next attempt more successful, then I’m sure you’d agree that this blog will have been worth your time. You just never know what small piece of advice might be the difference that makes the difference.

It’s important to know right up front that without the right mental preparation beforehand, no stop smoking aid is going to part the skies for you and 'work'. Every method will require you to put in some effort and commitment to say no when you’re faced with the opportunity to smoke during those inevitable moments when you’ll be tested.

Here's ths seceret to having ANY stop smoking aid work for you .

YOU MAKE IT WORK!

I really want to stress that because I often speak to smokers who want something to do all the work for them. They are the exact people who will inevitablly find quitting a struggle. Having said that, here's the interesting paradox, the people who are 100% comitted to making the aid work for them are always the ones who find the aid to be amazingly helpful. Hm . . . does this seem interesting to you?

Here's another simple fact. Once you have decided to stop smoking you are going to find one of two things that will determine how sucessful you are at remaining a non-smoker for the rest of your life and that is either:

1) An excuse to smoke, or

2) The comittment to be stronger than your excuses.

PERIOD! Pretty simple really.

I’m now going to share with you the 6 Steps to PERMANENTLY Stop Smoking Hypnosis Sydney.

Step 1: It’s not enough to know you should quit, need to quit or have to quit. You have to WANT to quit! Some smokers want all the obvious benefits of not smoking WITHOUT quitting cigarettes, and this obviously isn’t going to happen. One way to create a MASSIVE want to quit is to get COMPLETELY clear on as many reasons to quit as possible. Take out a piece of paper or use your ‘notes’ section on your smart phone and write at the top of the page: ‘I decided to quit on (day/month/year) for the following reasons…’ and then write down each and every reason WHY you really really want to quit. The key here is to be as specific as possible. Eg; don’t just write ‘for my health’, but ‘increased lung capacity’ or ‘increased endurance’ etc. Once you have this list it’s up to you to use it by keeping it close to you and looking at it often, morning and night, not only leading up to the day you quit, but also every time after your quit date whenever you are contemplating a cigarette.

Step 2: Increase your belief that you actually CAN quit by understanding that smoking is MORE of a psychological habit rather than a drug addiction. You may already have this belief but the more you can reinforce it the more empowered you’re going to be able to quit on your own. You see too many smokers have bought into the idea that they are drug addicts addicted to nicotine, so it gives them an excuse and reinforces a disempowering story, which is the exact story the drug companies want you to believe. But if quitting was all about ‘nicotine’ then the patch would work every time for everyone, but it doesn’t! The simple fact is that no replacement therapy is going to give you the mindset needed to quit. The fact that second hand smokers don’t feel the need to rush out and start smoking but can get the same illnesses as a smoker is another proof that the cigarette smoke is bad for your body but doesn’t get you ‘hooked’ on cigarettes. And how do you form and maintain a habit? By the repetition of an action. Since it takes about 10 draws to finish a cigarette if you multiply the number of cigarettes you’re having in a day by 10 that’s how many times you’re bringing your fingers to your lips a day. Big number isn’t it?

Hypnotherapy in Sydney - But the biggest test if a drug or chemical is truly addictive to the body or not is to notice what happens to the body when you stop taking it all of a sudden. The really addictive drugs out there are heroin, cocaine and amphetamines. If you’re a daily user of any of these kinds of drugs and have been for a while and you try to stop all of a sudden, you’re going to feel some SERIOUS withdraw symptoms. Things like severe vomiting, shaking, sweating, muscle cramps, insomnia etc. Now who goes through this when they quit cigarettes? Nothing like that. Another indicator is to see the effects of the drug on new born babies. Of course we all know that cigarette smoke is bad for an unborn child, but it only elevates the risk of an effect on them, it’s not a guarantee. But if the mother is addicted to any of the hard drugs mentioned above, that new born is going to be an addicted mess 100% of the time!

The mind body connection is just SO powerful and smokers prove this to themselves every time they walk into an airport and jump on an airplane for 10 to 13 hours. You see the moment you walk into an airport you have the mindset of ‘smoking just isn’t an option’ and so your brain produces the corresponding chemicals associated with that kind of mental conviction, it sends these chemicals to your cells and you feel fine. BUT, as soon as that plane starts to descend and your mindset switches from ‘it’s not possible’ to ‘I can have one in 20 minutes’, your brain now produces those corresponding chemicals, feeds them to your cells and all of a sudden you feel anxious, edgy and irritable. The drug companies will tell you that’s nicotine withdraw but if that’s true why weren’t you experiencing those feelings 1 hr into the flight? Hm . . . So the message here is get a 100% conviction that smoking just isn’t an option so your brain can do it’s job and support you with the brain chemistry that will allow you to FEEL like quitting is easy.

Step 3: Prepare for your ‘STOP Day’ by starting to break your habit and routine of smoking and slowly starting to reduce the cigarettes you’re having. There are a few ways to do this. Start by asking yourself how many cigarettes you think you REALLY can’t go without (it’s probably a LOT less than you’re having in a day), and put those cigarettes in a separate container and only bring those ones for the day leaving the rest of the packet at home. This forces you to think about the ones you’re having more and eliminates the ones you’re smoking literally on automatic pilot which you could have gone without. It’s no guarantee you won’t just go buy more, but it’ll make it harder and that’s the point.

Start trying to delay as many smokes as you can by putting them off by 20 or 30 minutes. During the times that you’re smoking leading up to your quit day start to think of yourself as a non-smoker by contemplating the other things you could (and will) be doing in that moment when you’re not smoking. Be familiar with your triggers and start to mentally prepare a plan of attack as to how and what you’re going to do instead from that day onwards. At least a week or two before your quit day start to use a clear glass jar, at least 1ltr in size for your ash tray and butts. Start to collect them all and slowly top it up with water. Take a look at it often as it builds. This can be used after your quit day as well. Any time you THINK you want a cigarette, just look at this jar or take a smell of it and this should kill your urge pretty quickly. Realise that studies have shown it takes 21 days to break a habit so make this your hump day and give yourself a chance to adapt to a new routine.

Step 4: The day you decide to quit your body is going to be going through a detox process and some may feel this process a little more than others. The good news is that it only takes 3 to 5 days for every chemical in a cigarette to leave your body. There are 2 simple things you can do to support your body during this process and that is having plenty of natural sugars and drink plenty of water. Why natural sugars? Because what a lot of people don’t know about cigarettes is that there is a LOT of sugar in cigarettes! Yep, that’s right, 8 to 18% of one cigarette is sugar. Surprised? Most people are when they hear that. You see when they harvest tobacco from the fields to get rid of the foul, horrible, disgusting, bitter taste of raw tobacco they soak the leaves in large vats of sugar water where all kinds of flavouring and additives called ‘casings’ are then added to the tobacco.

Hypnotist for Confidence near me, It’s for this reason that smokers stick to their ‘smooth’ brand because they get used to the distinct flavour. There’s even sugar in the paper that it’s wrapped in. So what does this mean? It means that when you stop smoking all of a sudden your blood sugar levels are going to drop and then you’ll experience the same things that diabetics experience when they have a blood sugar drop. This includes headaches, moodiness, irritability, slight hand shaking, all the things that the drug companies call ‘nicotine withdraws’. The simple solution is to have natural sugars which include fruit juice, fruit and honey. Try to avoid artificial sweets like soft drinks, energy drinks, lollies, chocolates, desserts and sweets. These give you a sugar rush and then a sugar crash, just like kids experience when they have that stuff.

The water is obviously important because our bodies are 75% water but the chemicals in cigarettes prevent your cells from absorbing water. It’s for this reason that smoking has the aging effect on skin because your cells are literally starved of water. It’s also what people are noticing when they might say that you look great after quitting. What they are observing is more water in your eyes and skin. Drinking plenty of water will help your detox process happen a lot faster and will help with circulation and as your circulation improves so will every other system and organ in your body. It also prevents most headaches. I suggest drinking at least 2 litres a day long term and the natural sugar intake for about 2 weeks.

Step 5: Be mindful and have a plan to prepare yourself for your old triggers ESPECIALLY the two most common reasons why people relapse: stress and alcohol! Don’t let these scenarios trick you. Start by researching stress management techniques. There are plenty of simple processes one can learn to cope with small and major life stressors. Deep breathing techniques are fast, simple yet effective. Emotional Freedom Technique or EFT is also a fast and simple process which I regularly use and teach my clients. Its roots are in Traditional Chinese Medicine (TCM) and It works with the body’s meridian lines where the life force or ‘chi’ is said to flow through. Stress is said to be a sign that these channels are blocked and releasing them through either acupuncture, acupressure massage or even just tapping, as in EFT, it can stimulate the flow of the energy, release the block and bring the body back to its natural state of wellbeing in body mind and spirit. Or you can try exercise, yoga, meditation, reading, walking, hot baths etc. Anything that helps you to unwind and detach is going to help.

Beware of alcohol and its ability to reduce your decision making ability which can easily lead to thinking like: ‘well, maybe just a puff, one won’t hurt, I’ve gone ages, I deserve it’ etc. You might feel you need to go without a drink for the first week or two. Or use your reasons for quitting list, read it on your way to your party or night out so you can reinforce to yourself the reasons you made the decision to quit.

Step 6: Use your own subconscious mind to become a non-smoker. One easy way to do this is to make use of two naturally occurring hypnotic states during your day. This is the moment just before you fall asleep at night and just when you’ve woken up in the morning. It may not be a long time, but you only need a couple of minutes during that half-awake/half-asleep state to send powerful imagery to your unconscious mind. During this state visualise yourself looking at a movie screen and seeing yourself right in the middle of a moment in your day that use to be a trigger but as a NON-SMOKER. Make the picture bright, sharp, vivid, focussed, colourful, hear the sounds you would hear, feel the feelings of being a confident non-smoker in that moment. Shrink the image to the size of a postcard; imagine holding it in front of you, still seeing yourself in the image. Then imagine floating out above a timeline to some unspecified time in the future where you’re going to drop the postcard as it slots into your future timeline. Then imagine floating back to now. Once you know the process it only takes 3 minutes to do.

BONUS Step: Get help from an expert! If all else fails, get in touch with an expert on quitting who not only understands the mindset needed to quit, but is also equipped to work with you on a subconscious level to help disconnect the deeper connections to the smoking habit. Although I know what I have shared can help you quit, if you come across the right tool which address the smoking problem at its CAUSE, it can feel like such an easier battle to win.

Nick Terrone is a psychotherapist, hypnotherapist, speaker author and a HeartMath® Certified Coach/Mentor. He has healed thousands of people from addictive behaviours and relationship problems over the past 15 years in private practice, government organisations and schools. Of Italian heritage, ‘Terrone” means ‘person of the earth’.

As a teenager, Nick asked himself three big questions that would help shape not only his life but also his career.

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nickterrone · 2 years

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Best hypnotist in Sydney to stop smoking

By now we all know the negative effects smoking has on our health. Over the last 20 years, awareness campaigns have shifted a public attitude, which has led to several countries banning smoking in public places, shopping malls, restaurants, and offices.

The link between smoking and health issues including lung cancer, cardiovascular diseases, and heart failure is now well established. With the help of clinical data, it has been demonstrated time and time again that smokers have much higher incidences of chronic health conditions than do non-smokers.

Quit smoking movements around the world have also yielded promising health results. We have also seen the development and introduction of several products that claim to support smokers looking to quit their habit. Nicotine patches, nicotine gums, and similar alternative therapies have shown promising results.

One thing is certain, the will to quit is the key factor when you decide you want to quit smoking but understand you Stop Smoking Hypnosis Sydney and may require support to do so. That help may come in the form of therapy and a support group that encourages you to quit.

A break-through therapy that has taken off with smokers looking to quit their habit is hypnosis.

Therapeutic Effects of Hypnosis

Clinical hypnosis is used around the world to treat psychological as well as physical issues. Research indicates it is useful for treating pain, speech disorders, obesity, addiction, insomnia, and many other problems. The research on hypnosis indicates it is most effective when used in conjunction with changes to your exercise regime and a healthy diet.

At the heart of hypnosis is the concept that by relaxing your mind hypnosis allows your subconscious to take over, making you more receptive to positive suggestions and aversion therapy designed to help you quit smoking.

Experiments have demonstrated that during hypnosis the patients’ neurological activity was enhanced, showing much higher levels of activity.

How to Find the Right Hypnotist to help you Quit Smoking?

Before you decide on a course of Hypnosis Sydneyto help you quit smoking, you should consider a few facts. Firstly, numerous websites and practitioners claim to be experts in hypnosis.

However, the right hypnotist for you should meet three criteria. They’re qualified, they’re experienced and most importantly he or she should be licensed. If your therapist is a ”Board Certified Hypnotherapist” and has extensive experience with quit smoking therapy, then you are good to go. You should also ask potential therapists about their success rate and whether they provide follow-ups after the course of therapy has been completed.

Some hypnotherapists do not provide follow-up sessions. If you relapse and start smoking again, after the therapy has finished, they don’t provide you with backup sessions. It is best to ask all of these questions upfront before you chose your therapist. Also, remember that there are no shortcuts when it comes to quitting smoking.

Similarly, you have may have tried cutting down on your smoking in the hope that you will manage to quit gradually, or you may even have tried going ”cold turkey” but it failed to stick.

Hypnotherapy delivers consistent results, particularly when used in combination with other therapies without making overblown claims. Instead of wasting time, effort, and money on fruitless treatments, think about channeling your efforts ion a proven therapy that could turn your life around by helping you to quit smoking.

A Great Sydney Hypnotist

One of the best hypnotherapists in Sydney is Nick Terrone. He has dedicated his life to helping people overcome the scourge of smoking. His experience is backed by an undergraduate as well as a post-graduate degree in psychology from Wollongong University.

Throughout his career, he has worked for a range of NGOs such as Cana Communities, The Human and Hope Association, and The Resonance Project Foundation. His work has revolved around working with smokers, alcoholic patients, and the severely handicapped.

He enjoys special expertise Hypnotherapy in Sydney and N.L.P (Neuro-Linguistic Programming), which he has found to be extremely effective for promoting behavioral changes. Nick has created a highly effective therapeutic program designed specifically to help people quit smoking.

The QuitWithNick program is a combination of N.L.P and hypnotherapy which can create rapid mind-body changes. It works by blocking your smoking cravings and creating supportive subconscious associations, to provide you with confidence and control when those cravings are triggered.

One session lasts 90 minutes and Nick provides follow-ups personally, to ensure your treatment achieves the desired results. The follow-ups can continue over a few days to several weeks to ensure the program is working for you.

Hypnotherapy Confidence near me With Nick program is supported by three different Quit Smoking apps, which you can select from according to your preference. As part of your program, you also receive three MP3 files which explain relaxation and breathing techniques that focus on your heart and help you to build emotional resilience so that you are less likely to relapse when confronted with negative emotions or a trigger situation.

The program also regularly provides Detox Tips to help you eliminate harmful toxins from your body. Left untouched, these toxins can affect your fight to quit smoking. An eBook titled ”Meditation Tips for Beginners” is also provided for free. The eBook provides you with guidance for perfecting meditation, another helpful tool to suppress those destructive cravings.

The program also provides a soft copy that guides you through performing EFT (Emotional Freedom Tapping), also known as Psychological acupressure. This has many benefits for your efforts to stop smoking.

You also get VIP access to a closed Facebook support group established by QuitWithNick. Nick’s program has a success rate of 94.7 percent and he has helped more than 3,700 people to date. He offers a free backup session for anyone suffering from a relapse after the therapy has concluded.

One of the best things about this program is his follow-ups and his ongoing engagement with his clients. With a cost of just $795, you will be investing in a better future for yourself, your loved ones, and your environment.

Nick Terrone

Hypnotist for Confidence Sydney, Nick has synthesised his clinical experience with his interest in altered states of consciousness, the science of our connected universe and his understanding of the intelligent energy of the human heart in his upcoming release of a unique self-hypnosis book like no other; ‘Living with H.A.R.T: Heart-Alpha Resonance-Technique’.

Nick is passionate about supporting projects, initiatives and foundations that are close to his heart and in alignment with his vision; one being The Human and Hope Association, a locally run registered NGO committed to empowering Cambodians to create a sustainable future for themselves by providing education, vocational training and community support. Another is The Resonance Science Foundation, a non-profit organization chartered to conduct research and education in the field of unified physics and dedicated to exploring the fundamental wheel works of nature to gain a greater understanding of universal dynamics for the betterment of all life and mankind.

Nick lives in NSW Australia with his loving life partner Aimee and is a father to a special young boy, Orion. He enjoys spending time in nature, playing different types of interests and interviewing inspired souls on his series ‘Sit With Nick – Conversations that Inspire’.

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nickterrone · 2 years

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Dissolving The Anxiety & Stress Pattern-Matching Process

Stop Smoking Hypnosis Sydney, Nick Terrone’s HeartMath® Personal Resilience coaching is based on combining personalised coaching and mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build your personal resilience. You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.

This short extract explains perfectly how the brain, mind, nervous system and subsequent emoitons can create a loop, often an unconcious one which can keep us reacting to external events, situations and people in negative familiar and predictable ways.

The below excerpt is from “Transforming Anxiety. The HearthMath Solution For Overcoming Fear and Worry and Creating Serenity” Doc Childre & Deborah Rozman. Ph.D.

“Emotional sensations and experience result from the ongoing interaction between your heart, brain, nervous and hormonal systems (McCraty 2003). The brain develops familiar patterns of emotional experience and looks for similarities, differences, and relationships between patterns. Dr Karl Pribram, Professor Emeritus of Psychology and Psychiatry and head of the Neuropsychological laboratory at Stanford University, was the first to propose that the brain functions as a complex pattern-identification and matching system (Pribram and Melges 1969). In his model of emotions, past experience builds a set of familiar patterns, which become imprinted in your neural architecture.

Patterns of rhythmic activity within the body also provide input to the brain. This input forms the backdrop of emotional experience. These patterns include the heart’s rhythmic beating pattern; respiratory, digestive, and hormonal rhythms; and patterns of muscular tension, particularly facial expressions. The brain continuously monitors these inputs in order to help organise perception, cognition, feeling, and behaviour. Recurring patterns form a reference pattern against which input patterns are compared.

Hypnotherapy in Sydney, - When the brain finds a pattern that matches the reference pattern, it processes the experience as familiar, and it then triggers thoughts, feelings, and physical responses to reinforce the familiar – even if the pattern is dysfunctional. This is called maladapted pattern. For example, if you worry a lot, then worrying can become so familiar to your body that when you’re not worrying or anxious you feel uncomfortable. Once worry or anxiety becomes the familiar reference pattern, the brain keeps defaulting to anxious feelings and thoughts as the path of least resistance. This is how habits are formed. The brain considers the familiar to be more comfortable, no matter how irrational it may be. The brain automatically strives to maintain a match with mental, emotional, and physical anxiety responses and habits, despite their detrimental impact on health, well-being, or behaviour. Without effective intervention, anxiety can become self perpetuating and self reinforcing.

Establishing New Patterns.

The way to interrupted this cycle is to introduce dynamic new patterns and to reinforce them until they become familiar, thus establishing a new reference pattern. Once a new reference pattern becomes stabilised, your system will strive to maintain a match with this new baseline (McCraty 2006). This is the goal of most therapies, and this is the goal of HeartMath techniques as well, although the HeartMath model involves a system often overlooked by others; the heart.”

If you would like to learn the HeartMath Model containing techniques for quick and easy emotional self-regulation that can dissolve your stress, fear, worry and anxiety pattern-matching system contact Nick for Hypnotherapy confidence near me. Nick Terrone is a psychotherapist, hypnotherapist, speaker author and a HeartMath® Certified Coach/Mentor. He has healed thousands of people from addictive behaviours and relationship problems over the past 15 years in private practice, government organisations and schools. Nick invites you to join him on his continuous journey of learning and realisation. You become what you trust. Quieten your mind, connect with your heart, master your intuition with Nick Terrone and the H.A.R.T technique.

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