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having ADHD will have you going round your house saying aloud, "Okay, so if I were me, and me is a dumb fuck, where the hell would I put X," and you still can't find it

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Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.

If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.

Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.

That weird pressurized feeling you get sometimes might be your brain on no defrag.

Give your brain a Daily Dose Of De-Frag.

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people who dont experience it cannot comprehend how awful executive dysfunction is. I WANT to do the task, i have the resources TO do the task, i will feel better having DONE the task

but i cant fucking do the task

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the neurodivergent experience:

20% of the time: wowwieee!!! i love my passions and interests!!!!! they make me so happy i want to jump up and down!!!!! weee!!!!!!! :3333333333

80% of the time: this mind is a prison

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Spectrum of overwhelm, now in triangle form due to popular demand

[Image description: A triangle chart titled, ‘Spectrum of Overwhelm.’ The three points are ‘404 Error,’ showing a person with an empty thought bubble; ‘wet beast,’ showing a person sweating and sobbing; and ‘rage beast’ showing a person clenching their fists in an outline of orange fire. The peak is the ‘404 error’ vertex, and the inside of the triangle here is coloured beige and labelled, ‘shutdown.’ The lower half is labelled ‘meltdown’ and is red on the rage beast side and blue on the wet beast side. \End description]

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Autism and ADHD Gift Guide

Neurodivergent_lou

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Neurodivergent people be like

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Hello 🥰

I thought I'd introduce myself... I'm Emma.

This past year, I have:

developed a whole heap of food allergies

been diagnosed with audhd

started adhd meds

started actively unmasking

quit my job

started writing

restarted songwriting

rediscovered that I love playing guitar and piano and singing

got back into weight lifting

I created this blog so I could have somewhere to put all of my billion thoughts about my experiences this year.

So, expect incohesive rambles as well as relatable reblogs.

E x

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And if you check the pages you visited you'll find out that they're connected by a weird logic. Weird for a neurotypical person, that is.

Me: damn I really gotta study math today

My search history by the end of the day:

Life of Brian script

Portal radio song

How big are the ISS truss segments in diameter

Ao3

is six nine in jail

KSP mods

Devil went down to Jamaica

F15 WSO responsibilities

Vanilla Ice

Top songs of 2017

Who is bleriot

IRS diss track

When was the piano invented

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Is there like... a planned time when society collapses so I can finally scream at morons without being scrutinized?

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I didn't know that I didn't know.

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What I mean when I do not control the hyperfixation.

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The late diagnosed neurodivergent experience of being told you're wrong your entire fucking life.

You're too sensitive,

it's not too loud,

it's not too bright,

it's not overwhelming,

you're just overreacting,

it doesn't smell weird,

the texture is fine,

just eat it,

just wear it,

plans change get over it,

stop being so dramatic,

why are you so argumentative?

I was obviously joking,

why do you take everything so seriously?

I'm not yelling,

It's not a big deal,

stop nitpicking,

stop jiggling/rocking,

stop fidgeting,

stop humming/whistling/clicking,

stop talking about that,

no one cares,

you're annoying people,

you're so high strung,

just relax,

stop worrying,

stop overthinking,

just be normal

and then people act all surprised that you grow up to be an insecure, indecisive wreck. What else did you expect me to be when you spent my whole life teaching me my own perception was faulty and couldn't be trusted?

Grooming me to seek approval and validation from others for every decision I made because whenever I made them myself, they were always wrong.

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you're welcome