Feeling how small my skeleton is under all my fat is soo triggering, especially my hips and back fat
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⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚.
I can't be anorexic silly! I'm fat!
⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚。⋆୨୧˚⋆ ˚.
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a month from now you can be 10lbs lighter or 10 times more miserable
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let's be real—your problem isn't your metabolism, genetics, or any of the other excuses you keep clinging to.
it's your lack of willpower and discipline.
you say you want to lose weight, but when it comes time to make the hard choices, you cave in every time.
if you can't handle saying no to a donut, how do you expect to achieve anything worth having in life?
until you get disgusted enough with your own laziness, nothing will change.
stop blaming everything else and start blaming yourself.
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ೀ 🍨 ‧ ˚ 🎀 ⊹˚. ♡
the holy trinity for we1ght loss
10k steps
2L of water
prioritize ur sleep
i just summarized what 80% of those “how i lost weight” vids on youtube say
bonus tip: cal deficit !
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being a normal weight with an ed is so shitty
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