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Gardening this June?

In cold climes  

Vegetables

Spinach is an essential winter vegetable which thrives in the cold, as do broccoli, cabbage, cauliflower and Brussels sprouts. Globe artichokes can also be planted now and will make an impressive visual addition to your patch.

Herbs

Sage can be planted with your vegetables and will help ward caterpillars and moths off your veggies.

Flowers

5 most… Hot off the runway at Mercedes Benz Australian Fashion Week 2018 – these are the colours, styles, and ideas you’ll want to try this summer.more Potted colours like dianthus, cornflower, pansy, viola, verbena and lupins will look pretty and help attract bees to your garden.

Hellebores, also known as ‘winter roses’, are perfect for full to partly shaded spots and are a delight during the cooler months of the year, putting on a prolific display of large, bell, shaped flowers throughout winter.

Hellebore ‘Molly’s White’ and ‘Penny’s Pink’ are two gorgeous hellebores. Although they look delicate, they’re tough plants that don’t require much water once established. Feed hellebores every six weeks during periods of new foliage with an organic soil improver and plant fertiliser.

Native to South Africa, Leucadendrons provide welcome splashes of colour in the winter garden and the variety ‘Bella’s Buttons’ has stunning yellow foliage with striking red centres in late winter and early spring. It’s a dwarf leucadendron with a rounded growth habit, reaching a compact 45cm high and wide.     Leucadendrons are quite frost resistant (down to –5 degrees celsius) and respond well to a yearly mid-spring prune, which helps maintain their size and shape.

In temperate zones Vegetables

Brussels sprouts, cabbage, cauliflower, broccoli, spinach, peas and beans can all be planted in your garden this June. Once harvested, they’ll make nutritious and delicious additions to winter soups and stews.

Herbs

Lemongrass and chamomile will do well in your veggie patch, as will mint, which loves cooler temperatures.

See source here, https://www.lifestyle.com.au/gardening/what-to-plant-in-your-garden-this-june.aspx

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Gardening this June?

In cold climes   Vegetables Spinach is an essential winter vegetable which thrives in the cold, as do broccoli, cabbage, cauliflower and Brussels sprouts. Globe artichokes can also be planted now and will make an impressive visual addition to your patch. Herbs

Sage can be planted with your vegetables and will help ward caterpillars and moths off your veggies.

Flowers

5 most… Hot off the…

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Tips to Keep Your Family Active

Every April, we celebrate physical activity and encourage all Americans to commit to being more active on a regular basis. Lace up your sneakers and take 30 minutes out of each day to get up and be active. Here are daily tips to keep your family active all month long.

Just move more! There are lots of fun and easy ways to build more activity into your everyday routine, even if you’re not a gym hero.

Park and go. How many times have you circled the parking lot to find that “rock star” spot? Spare yourself the stress by parking farther away (or even in a remote lot) and walking the rest of the way to your destination.

Wear what you’ve got. You don’t need special clothing to simply get out and walk. A comfortable, supportive pair of shoes and a few basics will keep you ready to go.

Work out at work. Add some healthy activity to your work day. Take 10-minute walking breaks, schedule walking meetings when possible, do some yoga or stretching during downtime, or walk to a nearby restaurant for lunch instead of driving.

Schedule it. Having trouble making time for physical activity? Set an alarm on your phone or schedule it on your calendar – and treat it like any other important appointment.

Burn those calories. Being more physically active can help you lose weight faster and keep it off for good. The key is using up more calories than you eat each day.

Take the stairs. The elevator may go up — but it doesn’t up your opportunities for activity. Take the stairs instead, even if only for a floor or two. You may huff and puff at first, but over time, your body will thank you.

Set a goal. Having a commitment or goal, like being active for at least 150 minutes each week, will help you stay on track. Share it with others to keep yourself accountable. If you’re the competitive type, challenge friends, family or coworkers and see who can consistently meet their goals over time.

Go mobile. Catching up on phone calls? Walk your talk – in your neighborhood, on a treadmill or around your workplace. If you use a headset or earbuds make sure you can still hear traffic.

Pick up the pace. When walking, running or cycling, increase your speed from leisurely to brisk or choose a route with more hills or inclines. Or alternate moderate and vigorous intensity. You’ll get a more intense workout in the same amount of time.

Be a sport. Team and individual sports can be a fun way to meet your activity goals. Join a recreation center or league in your community, or round up some friends or coworkers for an informal game.

Buddy up. Find a physical activity accountability partner. The coworker who always holds you to your deadlines can also help you reach your fitness goals.

Fitness first. Shake up your family’s after-school/afterwork routine. Join your kids for a bike ride or shoot some hoops before starting on homework and chores. You’ll all feel better and think better!

Timing is everything. If you find you’re better at sleeping in than making it to that morning workout, try getting active at a different time of day.

Just dance. Clear some space, put on some music, and take a dance break! It can reenergize a work meeting, study session, lazy Sunday or game night. Let each person take a turn as DJ so everyone’s favorites get played.

Get your garden on! Gardening, lawn mowing and yard work are a great way to get active outdoors. No yard? No problem. Try container gardening or a local community garden.

Put the screens on hold. Instead of heading right for the TV or game console after dinner, make that family activity time. Take a walk, practice a sport, or play a game of tag or hide-and-seek.

Be an active parent. Experts say that what kids want more than anything else is time with their parents. To give them that, don’t just send them out to play — go play with them!

Get a kinder, gentler workout. Try mindful movement like yoga, tai chi or qi gong. These gentle mind-body practices may leave you less stressed and more relaxed while improving your health.

Stress is no excuse to skip your workout. Regular physical activity can help you manage stress, sleep better and have more energy.

Tune into fitness during TV time. Walk or jog in place or on a treadmill, lift weights, or do yoga while you watch your favorite shows. Break up a TV binge with a 10-minute activity session between episodes. Or challenge the kids to see who can do the most pushups or jumping jacks during commercial breaks.

Do what you love. Find activities that fit your personality and motivate you to stick with them. If you’re a social person, try a group dance class, a kickball team or walking with a group of friends. If you prefer time alone, yoga or running might be a better fit for you.

Make active chore cards. Let each family member draw a card each day with a different active task that needs to be done. Cleaning up after dinner, walking the dog, taking the trash out, folding laundry and unloading the dishwasher are all good ways to get your family up off the couch – and get the chores done.

Stay active when you travel. Don’t take a vacation from fitness. Instead of a bus tour, see the sights by walking or bicycling. If you’ll be spending a lot of time in an airport, walk while you wait! Throw a jump rope or resistance band in your suitcase. And take advantage of the hotel fitness center or swimming pool.

Get active for a cause. If you live to help others, active community events like the Heart Walk are a great way to do something healthy while giving back. Some even offer fitness training, team opportunities and prizes!

Change up date night. An evening out with your spouse or bestie doesn’t have to mean dinner and a movie. Keep a list of activities that would be fun to do together, like walking, bowling, miniature golf, dancing, indoor rock climbing, or hula hooping! Get creative – the possibilities are endless.

Fit in walking. Being more active doesn’t have to take up a lot of time. You can walk just about anytime, anywhere, and every 10-minute session counts toward your goal of at least 150 minutes per week.

Warm up to warming up. A proper warm-up (and cooldown) can help you improve flexibility and avoid injury. You’ll feel better after every workout and be more likely to stick with it.

It’s a dog’s life. A dog can be a great walking or running companion. If you don’t have one of your own you could volunteer at a local shelter, help out a neighbor who is too busy to walk their dog, or start a dog-walking service!

Do it anyway. Didn’t make it to the gym before it closed? Create your own circuit workout at home! No equipment needed, just a little willpower and creativity.

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Tips to Keep Your Family Active

Tips to Keep Your Family Active

Every April, we celebrate physical activity and encourage all Americans to commit to being more active on a regular basis. Lace up your sneakers and take 30 minutes out of each day to get up and be active. Here are daily tips to keep your family active all month long. Just move more! There are lots of fun and easy ways to build more activity into your everyday routine, even if you’re not a gym…

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Cucumber Benefits for your Skin, Hair and Eyes

Cucumber is one of the oldest and most commonly grown vegetables in the world.  Variations of cucumber can be brown almost anywhere in the world.  They are a low calorie, high fiber food that contains about 95% water and a good amount of vitamins C and A.

In addition to being a great food, they are also very beneficial when used as a treatment for skin, hair and eyes.  Lets look at a few ways you can use this natural healer in your life to obtain a youthful, glowing appearance.

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Cucumber Benefits for your Skin, Hair and Eyes

Cucumber is one of the oldest and most commonly grown vegetables in the world.  Variations of cucumber can be brown almost anywhere in the world.  They are a low calorie, high fiber food that contains about 95% water and a good amount of vitamins C and A.

In addition to being a great food, they are also very beneficial when used as a treatment for skin, hair and eyes.  Lets look at a few ways you can use this natural healer in your life to obtain a youthful, glowing appearance.

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Cucumber Benefits for your Skin, Hair and Eyes Cucumber is one of the oldest and most commonly grown vegetables in the world.  Variations of cucumber can be brown almost anywhere in the world. 

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What to know on Nutrition Facts Label?

Highlights of the Final Nutrition Facts Label

1. Features a Refreshed Design

The “iconic” look of the label remains, but we are making important updates to ensure consumers have access to the information they need to make informed decisions about the foods they eat. These changes include increasing the type size for “Calories,” “servings per container,” and the “Serving size” declaration, and bolding the number of calories and the “Serving size” declaration to highlight this information.

Manufacturers must declare the actual amount, in addition to percent Daily Value of vitamin D, calcium, iron and potassium. They can voluntarily declare the gram amount for other vitamins and minerals.

The footnote is changing to better explain what percent Daily Value means. It will read: “*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.”other reports such as the 2015 Dietary Guidelines Advisory Committee Report, which was used in developing the 2015-2020 Dietary Guidelines for Americans. Daily values are reference amounts of nutrients to consume or not to exceed and are used to calculate the percent Daily Value (% DV) that manufacturers include on the label. The %DV helps consumers understand the nutrition information in the context of a total daily diet.

2. Reflects Updated Information about Nutrition Science

“Added sugars,” in grams and as percent Daily Value, will be included on the label. Scientific data shows that it is difficult to meet nutrient needs while staying within calorie limits if you consume more than 10 percent of your total daily calories from added sugar, and this is consistent with the 2015-2020 Dietary Guidelines for Americans.

The list of nutrients that are required or permitted to be declared is being updated. Vitamin D and potassium will be required on the label. Calcium and iron will continue to be required. Vitamins A and C will no longer be required but can be included on a voluntary basis.

While continuing to require “Total Fat,” “Saturated Fat,” and “Trans Fat” on the label, “Calories from Fat” is being removed because research shows the type of fat is more important than the amount.

Daily values for nutrients like sodium, dietary fiber and vitamin D are being updated based on newer scientific evidence from the Institute of Medicine and other reports such as the 2015 Dietary Guidelines Advisory Committee Report, which was used in developing the 2015-2020 Dietary Guidelines for Americans. Daily values are reference amounts of nutrients to consume or not to exceed and are used to calculate the percent Daily Value (% DV) that manufacturers include on the label. The %DV helps consumers understand the nutrition information in the context of a total daily diet.

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What to know on Nutrition Facts Label?

What to know on Nutrition Facts Label?

Highlights of the Final Nutrition Facts Label 1. Features a Refreshed Design The “iconic” look of the label remains, but we are making important updates to ensure consumers have access to the information they need to make informed decisions about the foods they eat. These changes include increasing the type size for “Calories,” “servings per container,” and the “Serving size” declaration, and…

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Eye symptoms and their meaning

It’s time to get wise about your eyes: Redness, itching, watering, grittiness…whatever your symptom is, we have solutions to help you see clearly again.

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Eye symptoms and their meaning It's time to get wise about your eyes: Redness, itching, watering, grittiness...whatever your symptom is, we have solutions to help you see clearly again. View source here:

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15-Minute Healing Meals: Garlic Greens Curried Quinoa

Don’t stress; dinner’s only 15 minutes away…

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Gorgeous!

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15-Minute Healing Meals: Garlic Greens + Curried Quinoa Don't stress; dinner's only 15 minutes away... View source here: 

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Two Simple Ways Honey Can Make Your Skin Glow

Full of powerfully protective antioxidants, honey also defends our skin from environmental stressors. Honey boasts both antibacterial and antimicrobial properties, which help clear active breakouts while working as a potent anti-inflammatory agent as well. It can also replenish moisture and restore elasticity in dry skin. Here are a couple of easy ways to incorporate it into your skin-care regimen:…

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Two Simple Ways Honey Can Make Your Skin Glow Full of powerfully protective antioxidants, honey also defends our skin from environmental stressors. Honey boasts both antibacterial and antimicrobial properties, which help clear active breakouts while working as a potent anti-inflammatory agent as well.

[noemiputman]

Two Simple Ways Honey Can Make Your Skin Glow

Full of powerfully protective antioxidants, honey also defends our skin from environmental stressors. Honey boasts both antibacterial and antimicrobial properties, which help clear active breakouts while working as a potent anti-inflammatory agent as well. It can also replenish moisture and restore elasticity in dry skin. Here are a couple of easy ways to incorporate it into your skin-care regimen:...

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