nourishedroutes

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5 star Review for Nourished Routes Nutritionist

This program was phenomenal. It really helped to change my mindset from constantly dieting (and failing) to living a healthy lifestyle. Prior to this program, I was so overwhelmed with all the conflicting information I would see on social media. I had tried it all. I felt very lost, constantly in limbo, beating myself up and feeling terrible about how I looked and how I felt. This is where Alli came in. She has an amazing way of presenting dense complicated material in a simple digestible way. She is nonjudgmental, has realistic expectations for her clients, and is extremely supportive. As a result of this program and Alli's support, I have lost weight, become stronger and more energized, and fit in my clothes better than ever before -- all of this, by never counting a single calorie, which has been SO liberating. I no longer have the "I'll start on Monday" mentality. Everyday is a day where I look forward to fueling my body with nutritional foods that I actually enjoy, that will give me energy and make me stronger. I will forever be grateful of Alli and her Nourished Nutrition Breakthrough Program. 100% recommend!

https://goo.gl/maps/x7Lzhtbf6h1hCzQJ7

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Boredom Eating

Boredom eating is a form of emotional eating. Instead of using food as a way to soothe an emotion, boredom eating is an attempt to use food as a stimulant. It is important to note that boredom eating is not inherently bad. However, if it feels out of control, it is possible to do things that promote mindful eating in place of boredom eating. Each of these practices will help you establish more mindful eating habits. Read our blog post on Bored eating to learn mindful eating habits to lessen or stop boredom eating: https://nourishedroutes.com/blog/boredeating/

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Nourished Routes

Nutritionist in Nashville TN, Nourished Routes - Voted as Nashville's Best Dietician in 2022 by Nashville Fit Magazine. Nutritional Counseling and coaching from a Registered Dietitian Nutritionist - Allison Tallman, MS RD - a Registered Dietitian Nutritionist (RDN) and Licensed Dietitian Nutritionists (LDN).

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