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Kadai Paneer Recipe In Hindi

Hello friends! Everyone must have heard the name of Kadai Paneer vegetable. Kadai Paneer recipe is a popular recipe in Indian and Punjabi cuisine. Everyone eats the Paneer recipe with great enthusiasm. Kadai Paneer Recipe is very tasty to eat. Most of the people like to eat this recipe with Naan Roti, Rumali Roti and home made normal roti. Kadai Paneer menu also finds its place in weddings, parties etc. Because the taste of Kadai Paneer recipe is so good that it easily makes a place in anyone's heart. You can learn to make this recipe easily with the help of this blog.

For information visit the link: https://cookingkhajana.in/kadai-paneer-recipe-in-hindi/

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Dum Aloo Recipe In Hindi

Hello friends! Today I have brought for you a blog of delicious Dum Aloo recipe which is absolutely restaurant style in eating and looking. Everyone likes the recipe of Dum Aloo. And you can also use small potatoes for this recipe. When new potatoes arrive, make sure to make this recipe because the taste of new potatoes is even more delicious. People like this Dum Aloo recipe very much and this potato recipe is made with a little gravy. So without any delay let us start preparing Dum Aloo Recipe, for this you will need some ingredients.

For information visit the link: https://cookingkhajana.in/dum-aloo-recipe-in-hindi/

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Bombay Biryani Recipe 

Dum-style cooked biryani recipe using a specific combination of spices. The recipe is almost the same, except for the use of dried plums and dried spices. It can be served with raita and salan and is a popular alternative to the Hyderabadi mint-based green biryani.

The Indian national dish of biryani can be prepared in different ways using different ingredients. The most common method is dum style, in which gravy and rice are cooked in layers to enhance the taste. Mumbai style Bombay biryani recipe, loaded with long-grain rice and spices, is one such popular urban version.

As I mentioned earlier, there is no difference between this recipe and similar biryani recipes. However, there will undoubtedly be differences of opinion between the two. Using plum pieces in this recipe is one such straightforward variation. Plums are generally not added to the popular biryani. Apart from this, there are some differences in tastes also. In fact, instead of using biryani masala powder, I have used any combination of dry spice powders. Frankly, you can use biryani masala, but you can control the spice level more by using a combination of spice powders in this biryani recipe.

In any case, I would like to wrap up the recipe with some pointers, ideas and variations to the Bombay Biryani recipe. firstly, for this biryani recipe, i recommend using long grain basmati rice. However, Sona Masoori, which may not have a uniform consistency, can be used as an experiment. For this you need to plan. Moreover, this recipe tastes incredible when made in the evening and served the next day. The taste, aroma and spices added to the rice will make it even better. So, once again, I would suggest doing this in advance. Lastly, this recipe doesn't require any additional dishes; However, raita and salan are delicious with biryani gravy.

For information visit the link: https://cookingkhajana.in/bombay-biryani-recipe/

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Rasmalai Recipe 

You all must have eaten Rasmalai. But making Rasmalai at home seems like a very difficult task. But really it's not that difficult. You can make wonderful Rasmalai Recipe very easily at home. As you feel like eating Rasmalai and you do not feel like going to the market, then you can enjoy Rasmalai by staying at home. You can make Rasmalai Recipe at home even during festivals and any auspicious occasion. So through this blog you will know how to make market like Rasmalai at home.

For information visit the link: https://cookingkhajana.in/rasmalai-recipe-in-hindi/

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Malai Kofta Kaise Banta Hai

A famous and delicious recipe in the north of India for a creamy curry made with potato and cheese balls and an onion and tomato chutney. Malai, or cooking cream, is used heavily in this one of the creamiest North Indian curry recipes. It can be served with rice or chapati of your choice.

Malai, also known as cooking cream, is a common ingredient in many Indian curries, especially Punjabi curries. In most recipes, cream is added to the curry either as a topping when it is served, or to garnish it. However, there are some curries that use a lot of cream, like Creamy Kofta Balls Curry or Malai Kofta Recipe. This is one of those light, creamy curries.

Kofta recipes can be found across India and are used in many Indian dishes. However, mincemeat is used to make traditional koftas, which are then added to any curry or rice. Vegetarians can also make koftas with paneer or some vegetables. I have made koftas with the recipe of potato and paneer malai kofta in this post. Its shape and texture is similar to meat kofta, but it tastes better. It tastes like cheese and is creamy. You can have any vegetable with potatoes and cheese. The taste remains unaffected by this.

Now, I would like to add some suggestions, ideas and changes to the Malai Kofta Recipe. Kofta balls can be made only from fresh paneer which is moist. To easily shape and deep fry potatoes, they should be boiled and mashed well. To make koftas, we will deep fry potatoes and cheese on low flame. When deep frying, do not put everything in the oil at once; Instead, cook them one at a time to ensure they cook evenly. Before serving, soak these koftas in the curry for at least 30 to 45 minutes to retain their flavor. So let us tell you how Malai Kofta is made.

For information visit the link: https://cookingkhajana.in/malai-kofta-recipe/

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Besan Gatte Ki Sabji Recipe

A traditional Rajasthani besan gatte ki sabji, made with curd and gram flour, this recipe has very less spices and can be prepared in gravy without onion and tomato. Besan Gatte vegetable is very tasty and tastes similar to Kadhi. This recipe is generally made with curd as the base of the dish without tomato and onion sauce. Therefore it is called besan gatte ki sabji in Hindi.

Rajasthani besan gatte ki sabzi is known for its simplicity and is usually prepared with less fixings. Most of the curry is made from curd which forms its base as well as gives it the essential flavour.

The socio-economics of Rajasthan influences its food and curries. Furthermore, this is clearly evident in this recipe, especially with the use of gram flour pakodas as a substitute for vegetables. In fact, even the sauce is usually made with curd, which gives the curry spiciness but also consistency and surface. This is for the most part due to the unavailability of privately grown new vegetables and natural products. Nonetheless, due to urbanization, many authentic Rajasthani cooking styles have integrated vegetables such as onions and tomatoes and should appear in many dishes. Having said that, I have not included tomatoes in this besan gatte ki sabji recipe and can use them as expected for the sauce base.

 The recipe for making gatte ki sabzi is simple and common, but it can be tedious, so here are some pointers to make it simple. First and foremost, gram flour pakodas can be cooked well ahead of time and added to the sauce while making the curry. Accordingly reducing the planning time for completion of the dish. Additionally, gram flour or gram flour may cause heartburn in some individuals. While making Gatte, you can try not to add carom seeds to gram flour. finally, do not forget to whisk the curd before adding it to the hot vessel. Curd is more likely to turn sour if it is not whipped as expected.

For information visit the link: https://cookingkhajana.in/besan-gatte-ki-sabji/

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Lasooni Palak Recipe

If you did not make garlic spinach by seasoning it with garlic, did you like the winter season? Because all types of spinach recipes taste delicious in the winter season, let us tell you the Lasooni Palak Recipe so that you do not lose one of the joys of life.

Consuming spinach in winter is very healthy. You can always experiment with other spinach recipes as an alternative to making palak ka saag. You will also enjoy eating garlic spinach, which is another type of dish. Corn bread and rice go well with this dish. If you want its taste to be better then you can eat garlic spinach by adding desi ghee to it.

A simple curry made from spinach with lots of garlic flavor Lasooni Palak Recipe. It can also be served with roti, chapati, or rice. For the best curry. Unlike different curries, just a lot of spinach is expected to form the foundation of this curry and can be made for lunch or dinner.

Spinach based curries or relishes are extremely common throughout India. It can be used to make gravy base or as a side dish with grains or dal and rice. Lasooni is a spinach based recipe known for its simplicity. And the taste of garlic adds to the flavor of spinach, so let us know how to make garlic spinach.

For information visit the link: https://cookingkhajana.in/lasooni-palak-recipe/

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Bengali Masoor Dal Recipe 

Red lentils are tasty and healthy. Protein is found in abundance in pulses. Bengali Masoor Dal Recipe  Consuming pulses is very important for our body. Which children and adults eat with great enthusiasm and dal is also very easy to prepare and is prepared very quickly. Masoor dal is also very good for digestion and tastes delicious with rice. It can also be eaten as soup.

For information visit the link: https://cookingkhajana.in/bengali-masoor-dal-recipe/

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Bhindi Ki Sabji Recipe

It is not hidden from anyone how beneficial green vegetables are for health. It is advisable to eat more and more green vegetables during the summer season. In this season, there are many such vegetables which are full of taste as well as health and Bhindi Ki Sabji Recipe is also among them. Ladyfinger is considered beneficial for health. All the elements including vitamins, minerals, fluorine and calcium are found in abundance in Ladyfinger, which can help in protecting the body from many problems. Lady finger is very beneficial for diabetes, it also controls sugar. Ladyfinger is such a summer vegetable. Which is liked by all children and adults. So today I will tell you how to make a simple Bhindi Ki Sabji Recipe curry through this blog. And you too will be able to make it easily. So now without any delay I will tell you. What ingredients are required for Bhindi and I will teach you how to make it step by step.

For information visit the link: https://cookingkhajana.in/bhindi-ki-sabji-recipe-in-hindi/

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Chawal Ki Puri Recipe

Essentially, a simple Indian recipe for deep-fried bread made with rice flour, potatoes and celery seeds. It is a very straightforward alternative to puris made from maida or wheat, both of which are known to be high in carbohydrates. These spicy rotis are full of flavor and spices and don't need curry; However, they go well with any gravy based paneer curry.

There are many different ways to prepare and serve puri, also known as deep-fried bread, which is very popular in India. These usually have a completely flaky and fluffy texture as they are made from wheat or maida. However, you can also try it with other types of flour, and Chawal Ki Puri Recipe made with rice flour is a great option as it makes a complete meal.

I have been asked many times for puri and roti recipes that do not use wheat or maida. I've shared a lot of recipes in that vein in the past, and I'm continuing this trend as well. Because it is made with rice flour and potatoes, it is basically a bread with a lot of carbohydrates or whole grains. Adding potatoes completes the dish. In other words, this puri has all the goodness, so it doesn't need any curry or side dish. Such puri can be ideal for children who are usually picky eaters. I make it every morning for breakfast with any leftover curry, but you can make it for any meal during the day. Give it a shot and let me know how you find it

firstly, i have used coarse rice flour in this Chawal Ki Puri Recipe to make it easier to knead and roll. Fine rice flour can be used, but it may not have the same texture and consistency, and it will not rise when deep fried. Secondly, I have included a paneer bhurji gravy curry in this post, which pairs perfectly with this type of puri. However, this is not required, and any curry with a spicy gravy can be served with it. finally, if you don't like fried puris then you can use the same dough to make simple rotis. It tastes great and has a flaky texture when deep fried.

For information visit the link: https://cookingkhajana.in/chawal-ki-puri/

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Dal Dhokli Recipe

A traditional Gujarati dish made from wheat flour and toor dal. This is a matka recipe which is best served alone without rice or roti as both are used in its planning. By the way, you can also serve it with roti or rice.

There are many recipes of dal which are prepared in different ways. In any case, those dishes are not generally served alone. They are also served with roti or dal. However, this dal dhokla recipe is different from the rest as it is made of wheat and pulses, and even if you don't serve anything else with it, you will still be full.

I use leftover dal and roti every day to make dal dhokli recipe. I use whatever is available at home rather than using a recipe book. However, in this recipe I have added raw roti to the boiling lentil curry in Gujarati style. For this recipe I have also prepared dal in Gujarati style.

furthermore, i would like to add some hints, ideas and varieties to this dal dhokli recipe. Thin dhoklis take longer to cook than dal, so keep them thin. If the pulses are not cooked as expected then there is difficulty in processing them. Then add thin prepared dhoklis to the dal one by one. When the dal boils, the dhoklis will stick to each other and form lumps. Due to the wheat and lentils, the curry thickens as it cools. So if you want to serve it later, you should add more water and make it intense.

For more information visit the link: https://cookingkhajana.in/dal-dhokli-recipe/

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Tawa Paneer Recipe

Paneer dry curry is a delicious dish made on a pan with pav bhaji spices. It is generally one of the most common streets that people eat before or after a meal. Paneer Tawa Masala is a spicy dish that can be made in minutes and is very easy to make.

Many Indians enjoy paneer recipes. Onion and tomato gravy is usually used to make paneer curry or curry. However, there is also a unique dry paneer curry known as Tawa Paneer Recipe, which is served with roti and naan on the street in India.

As mentioned earlier, this unique paneer tawa masala recipe can be made dry or with gravy. Tawa Paneer Pav Bhaji is made with spices unlike other curries. Because of this, many types of flavors are mixed together in it. Street vendors selling chaat and other dishes created the recipe by mistake. Pav bhaji tawa is used to prepare this curry, which mainly contains cheese, leftover pav bhaji gravy and capsicum. This recipe is like another tawa pulao recipe, in which the rice is made with additional pav bhaji masala. This recipe is unique in that it can be served with roti, chapati and other things. It can be served as an appetizer or starter with rice of your choice.

As mentioned earlier, this unique Tawa Paneer Recipe can be made dry or with gravy. Tawa Paneer Pav Bhaji is made with spices unlike other curries. This is the reason why combinations of many flavors are tracked in it. Street vendors selling chaat and other dishes created the recipe by mistake. Pav bhaji tawa is used to prepare this curry, which mainly contains cheese, leftover pav bhaji gravy and capsicum. Similar to another tawa pulao recipe, this one uses leftover pav bhaji masala to make rice. One specialty of this recipe is that it can also be served with roti or chapati etc. It can be served as an appetizer or starter with rice of your choice.

For more information visit the link: https://cookingkhajana.in/tawa-paneer-recipe/

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Paneer Fried Rice Recipe

A simple recipe for fried rice made with vegetables of your choice and paneer cubes. in essence, this recipe is an extension of the famous vegetable fried rice topped with marinated paneer cubes. It can be served with Manchurian or any gravy-based curry, making it an ideal one-pot meal for lunch boxes or even for dinner.

pan sear recipe is very common and common road food in india nowadays. There are many imaginative dishes made with rice, vegetables or meat, or a combination of these. Paneer Fried Rice Recipe, in which paneer is used as a protein source, is one such desi stir fry recipe.

i have posted few rice recipes till now but this one combines indian and chinese flavors in a fresh way. The main reason for this is the combination of paneer with boiled vegetables and rice. I love this recipe for two reasons. There's a reason that my number one fixing here is cheese. Moreover, the second, the recipe is in the form of paneer pan sear. I really hate straight up fried rice recipes. Along with that, I need some protein. Since I am a vegetarian, I always pair my fried rice with a potato based curry or dal fry. Having said that, it tops the protein balance in the recipe.

Paneer Fried Rice Recipe at any rate, i would like to end this post with some tips, ideas, variations for a perfect paneer broiled rice recipe. firstly, for this recipe, dry or leftover basmati rice is highly recommended. If you want to use freshly cooked rice, take care to make it moisture free by drying it on a plate. Other than that, with regards to detailing vegetables, it's completely simple. Basic vegetables are included, but you can easily experiment based on your own preferences. finally, i have used fresh desi made paneer 3d squares for this recipe. You should use fresh locally made or locally obtained cheese 3D squares that have not yet been frozen as ice.

For more information visit the link: https://cookingkhajana.in/paneer-fried-rice-recipe/

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Suji Ka Pizza Recipe

This is our delicious pizza recipe with pizza toppings and semolina base. This healthy pizza is an alternative to the traditionally made flour-based pizza. Usually pizza is cooked on wood fire or in electric broiler but we can also make it on pan.

Pizza recipe is extremely popular among the youth of India. Because it contains only flour, eating it can cause indigestion. So we have given this Suji Ka Pizza Recipe which uses semolina or semolina flour, named Rava Pizza Recipe.

Despite not being included in Indian cuisine, many Indians enjoy pizza dishes. Anyway, there are many challenges in making it and it is not even nutritious after making it. Usually pizza is made in a broiler, however since not every house has a stove, we have made this recipe on a non-stick container. On low flame, I cover the pizza with a lid. I have used upma rava instead of flour as it is nutritious. As a result, the pizza looks like a thin-crust, crispy pizza.

I would like to give some tips to make Suji Ka Pizza Recipe. Use medium sized semolina or bombay rava and do not make this recipe with fine or uneven rava as they will not give proper shape to the pizza. The choice of vegetables in this recipe depends on you. Whatever vegetable you choose, chop it finely. To get the ideal pizza texture, use mozzarella cheese with full cream. If you want, you can also mix it with cheddar cheese.

For more information visit the link: https://cookingkhajana.in/suji-ka-pizza-recipe/

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Nupurdua

This is a simple and basic broiled nibbles recipe made with warm cheddar stuffing and additional bread cuts. This can be an ideal nibble recipe for kids as it is prepared with various vegetables and cheddar to make it more nutritious. These can also be served straight as a break time bite or you can serve them with pureed tomatoes or green chutney as a party starter or hors d'oeuvre Bread Cheese Bites Recipe.

Bread-based snacks recipes are consistently a famous break time snack among people of all ages. For the most part, these are powders to be mixed with other ingredients or flour, although they can also be used to deep fry and create a solid bite. One such simple and straightforward bread-based nibble recipe is Bread Cheddar Chomps Recipe which is known for its crispy surface. I generally get a lot of requests from my readers regarding additional recipes. Especially with bread cuts. We bring a large batch of bread which should be ready in a couple of days. Sandwich and toast recipes are great yet not good enough to make consistently.

So let us consider some alternative recipes made from bread cuts. Bread rolls are great but cheddar bread triangles or cheddar bread chomps might be even better. The most amazing aspect of this Bread Cheese Bites Recipe is the stuffing which makes it extraordinary and extravagant. This stuffing can be made exclusively with flavor and cheddar, although it can also be made with cheddar and vegetables. Another famous option is to fill this pizza with puff filling. This abundance of fillings makes it really attractive, yet the outer layer remains stable with the sandwich bread cut. Hence, this is an effective way to remove excess bread crumbs.

Plus, some additional tips and ideas for Bread Cheddar Nibbles. First and foremost, there are different types of breads available in the market that vary in size and variety. I would suggest using square shaped generally utility based sandwich bread cuts. They are not difficult to shape and can also make wonderful triangles. Also, I have deliberately made these light snacks less spicy and lighter. You can make the stuffing tastier by adding a few drops of stew to warm it up. Finally, I would suggest using panko bread morsels for a great solid surface. You can also double coat it by dipping it in cornflour mixture and breadcrumbs.

For more information visit the link: https://cookingkhajana.in/bread-cheese-bites-recipe/

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Chana Masala Powder 

This is a simple masala recipe especially for chana masala curry recipe. This spice can be used to make a variety of curries as it has a combination of sourness and pungency. You can use this zest for 2-3 days without losing its taste. Spices are very important while cooking Indian food. Each recipe requires flavorings that you can make ahead of time. Tasty Chana Masala Powder Recipe is one such simple spice recipe. As i was saying, each and every recipe or curry needs a fresh enthusiasm to make it. However, there are some spices that can be used in multiple recipes. chana curry-specific chana masala powder is one such recipe. By the way, it is also used in making different curries and pulses. This is because of its taste. Dry mango powder and red chillies have been used in this recipe to add sourness and spiciness. It is important to include them in curries made using chickpeas. Depending on your requirement, you can add it to various curries and dishes to get the taste of chana sabzi. Furthermore, i would like to add some hints, ideas and variations to chole masala powder recipe. After preparation, store the Chana Masala Powder in an airtight container. Its use will keep the taste fresh and delicious for a long time. If this masala is made with Kashmiri red chillies then its appearance will be more attractive and the color will also be better. For tanginess, I have used amchoor powder but you can also use tamarind or lemon juice. For more information visit the link: https://cookingkhajana.in/chana-masala-powder/    

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Home Remedies For Thyroid 

home remedies for thyroid

Thyroid is a depressive disease which occurs due to imbalance of the thyroid gland. The main cause of this disease is imbalance in the level of thyroid hormones. This disease is more common in women but can affect men also. If you have symptoms of thyroid or you are suffering from this disease, then in this article we will tell you in detail about home remedies for thyroid.

What is Thyroid?

The thyroid is an endocrine gland located in the neck behind the brain. This gland produces substances such as thyroxine (T3) and thyroxine (T4), which regulate the body's energy production and cell growth and maturation. Thyroid hormones are also produced by a hindlimb gland called thyrocoales.

Thyroid components regulate various body functions, such as metabolism, energy levels, muscle growth, heart rate, brain function, body heat production, and various functions within other body organs. Thyroid infection, excess growth of the gland, or any blockage, excess or deficiency in production can cause a variety of body problems.

home remedies for thyroid The most commonly found disease among thyroid diseases is hypothyroidism, in which the production of thyroid hormones becomes inadequate. Apart from this, other problems like hyperthyroidism, thyroid cancer, adenoid growth, thyroiditis (inflammation in the thyroid), and goiter (enlargement in the thyroid) can also occur.

Symptoms of thyroid diseases can vary according to the body, and they should be determined by your doctor. Therefore, if you have even the slightest suspicion of any thyroid related problem, you should consult a doctor.

What are the symptoms of thyroid?

Symptoms of thyroid problems are related to a person's thyroid gland, which helps regulate the body's metabolic processes. There are two main problems of thyroid – hyperthyroidism and hypothyroidism, whose symptoms can be as follows:

Hyperthyroidism (thyroid overfunction):

. Weight loss, excessive pain, excessive sweating, excessive excitement and nervousness

. Extra heartbeats, increased heart rate, and irregular heartbeat

. Headache, lack of sleep, depression and anxiety

. skin heat and excessive sweating

. Body weakness, fatigue, muscle pain and impotence

. Swelling and pain of joints partial to excess heat

. Excess heat, enlargement of the palate and eyes, swelling of the tongue and throat

. high intestinal cholesterol levels and high thyroid hormone levels

Hypothyroidism (low thyroid function):

. Fatigue, weakness and muscle weakness

. Difficulty in weight gain, hair fall and dry skin

. Chills, numbness of hands and feet, slow healing of wounds and numbness of fingers.

. Irregular menstruation, decreased fertility, and decreased sexual desire

. Weakness in memory, loss of mental balance and depression

. Slow heart rate, more sweat vessels despite cold

. Difficulty in breathing, tall and thin body, swelling in throat

. lack of sleep, dryness of tongue and lips

What are the causes of thyroid?

There can be many reasons for thyroid. Here is a list of major causes of thyroid:

Autoimmune problems: Autoimmune problems, when the body automatically attacks its own tissues, can disrupt thyroid function. Problems like chronic Graves' disease and Hashimoto's thyroiditis are some of the autoimmune problems that can cause thyroid problems.

Thyroid Demand: Thyroid demand resulting from a thyroid gland problem or another cause, called hypothyroidism, can produce low thyroid function.

Excessive activity of thyroid: The condition arising due to excessive activity of thyroid gland is called hyperthyroidism. It can produce too much thyroid hormone and disrupt the thyroid, causing it to conflict with the body.

Medications used for thyroid: Regular use of certain medications can also cause thyroid problems. This includes lithium, antibiotics, radioactive iodine and some medicines.

Wrong diet: Lack of essential nutrients in your diet can cause thyroid problems. Which may include deficiency of iodine, selenium, zinc and vitamin D in the planned diet.

Pregnancy and reproductive problems: Thyroid problems can occur during pregnancy, such as an enlarged thyroid gland during pregnancy (gravida) or specific thyroid problems (such as postpartum thyroiditis).

home remedies to get rid of thyroid

1. Use Tulsi: Tulsi is a very useful medicine for thyroid. Taking it by grinding it daily on an empty stomach provides relief from thyroid infection.

2. Apple cider vinegar: Apple cider vinegar can help in the treatment of thyroid. You should mix two spoons of apple cider vinegar and one spoon of honey in a glass of warm water and drink it.

3. Coconut Oil: Coconut oil is a major home remedy for thyroid. You can apply it on the thyroid area every morning and evening.

4. Use fennel: Fennel is very beneficial for thyroid. Grinding it freshly and drinking it mixed with water can improve thyroid infection.

5. Do Padmasana: Yogasanas are very important for thyroid. Thyroid problems can be reduced by doing Padmasana.

6. Eat food on time: Maintaining regular meal timings can improve thyroid infection.

7. Eat natural foods: Including natural ingredients in your diet can reduce thyroid problems. Therefore, try to eat vegetables, fruits, grains, pulses, milk and milk related products.

8. Take Vitamins and Minerals: Vitamins and minerals are extremely important for the thyroid. Appropriate amounts of Vitamin D, Vitamin B, Zinc, Selenium and can be used as final supplements.

Even take your doctor's advice and use the medicines prescribed by him exactly. Always remember that it is mandatory to consult an expert before trying home remedies. Their suggestions will lead you in the right direction based on the stage and symptoms of your disease.

What to avoid in thyroid?

Along with treating thyroid diseases, thyroid health can be improved through the right lifestyle and diet. Here are some avoidance tips that can be helpful in thyroid:

1. Healthy Diet: Healthy diet is very important for thyroid. This includes fruits, vegetables, whole grains, proteins (meat, fish, eggs, pulses), green leafy vegetables, dry fruits, milk and dairy products. Follow the thyroid diet plan advised by your doctor.

2. Yoga and exercise: Doing yoga and exercise can be beneficial for thyroid. Do pranayam like Kapalbhati, Bhastrika, Anulom-Vilom and yoga asanas like Sarvangasana, Matsyasana, Halasana, Bhujangasana, Pawanmuktasana, Uttanpadasana, Surya Namaskar etc. But consult your doctor before doing yoga and exercise.

3. Stress Management: Use techniques like meditation, meditation, pranayam, music etc. to reduce stress. Regular rest and good sleep are also important.

4. Regular medication intake: If you have thyroid disease and have been prescribed medications, take them regularly. Never stop taking medications without consulting your doctor.

5. Regular checkups: Follow regular checkups and your doctor's advice in case of thyroid disease.

For more information visit the link: https://cookingkhajana.in/home-remedies-for-thyroid/