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WHY DO WE NEED AN ANTI-INFLAMMATORY BOOSTING DIET

Why People got to Eat Anti-Inflammatory Foods?

Research has proven that chronic inflammation often have an explanation for many serious illnesses that affect our body. Inflammation plays a task far more than we thought with reference to certain maladies. These include heart diseases, many cancers, Alzheimer’s disease, arthritis et al. For example, once we hurt our skin, along with the regular symptoms of redness, heat, pain, and swelling- a simultaneous healing process also takes place inside our body too. This process is generally boosted by antioxidants and is a subsequent objective of the body’s immune booster needs, so inflammation is that the cornerstone of the body’s healing response. Bringing inflammatory cells to a site of injury enables that injured part to receive nourishment and directs immune activity to its targeted purpose. This inflammation is useful for a particular period of your time but when it becomes prolonged it cannot serve its purpose and instead starts to harm the body and cause illness. That is why the body needs to be steadily fed with an anti-inflammatory supplements diet, that helps with keeping your immune boosting on track, thereby helping the body fight ailments and infections through the daily rigmaroles.

There are many factors which promote such harmful inflammatory processes inside our body. These include stress, lack of exercise, the genetic makeup of the body and exposure to varied toxins (like passive smoking). The most important contributing factor, however, is that the dietary choices that we make. Special food substances can contribute to inflammation and certain food items can act as anti-inflammatory and immune booster agents. As a quality health supplements store, NutriEssentials ensures to deliver the best quality anti-inflammatory supplements and immune booster tablets that help keep the body’s needs on track, on a daily basis.

 Anti-Inflammatory Diets: What does one Eat?

According to a number of published studies in India and abroad, eating a diet high in Omega 6 and low in omega-3 are often related to increased levels of cytokines (proteins released from cells that cause inflammation). There are a couple of principles that you should religiously follow so as to adopt an anti-inflammatory and immune booster diet regime. You ought to aim for variety in your food choices and check out to incorporate the maximum amounts of fresh fruits in your diet as is feasible. Also, put a full stop on the consumption of processed food products and nutriment items and eat many fresh fruits and vegetables, to supplement your anti-inflammatory and immune booster diet. NutriEssentials can help some of these needs out, with their quality anti-inflammatory supplements and immune booster tablets.

 Eat a majority of less-refined, less processed carbohydrates, flour and sugar like bread and packaged snacks or those containing high fructose syrup. Also, you ought to eat more whole grains like rice and bulgur alongside beans, squashes, and sweet potatoes.

 You should reduce your intake of saturated fat products like butter, cream, high fat cheese, unskinned chicken, fatty meals, and products with palm nut oil. Attempt to use extra virgin vegetable oil for cooking and avoid using regular safflower and sunflower oils, corn oil, vegetable oil, and mixed vegetable oils. Include avocados and nuts like walnuts in your diet or butter made up of these nuts. Eat salmon, sardines, herring, black cod, hemp seeds and flax seeds to get omega 3 fatty acids. Decrease your animal protein consumption apart from fish, yogurt, and natural cheese. Also, eat more vegetable protein from beans like soya beans. These act as fresh sources of anti-inflammatory and immune booster agents, making your diet supplemented well with necessary nutrients. And don’t forget your anti-inflammatory supplements and immune booster tablets from NutriEssentials, made out of quality natural ingredients and plant-based nutrients!

 Top anti-inflammatory Foods List

· Cruciferous Vegetables: This group of food items includes cabbage, broccoli, cauliflower, or kale. They're loaded with antioxidants and in this manner, they assist to curb the method of inflammation happening in our body. They act as natural detoxifying and anti-inflammatory supplement agents helping our body obviate harmful waste substances.

 · Extra Virgin Olive Oil: It provides an honest dose of healthy fats which helps as an anti-inflammatory supplement and hence lowers the danger of diseases like asthma or arthritis also as acting as protecting our heart and blood vessels through immune booster capabilities.

 · Blue Berries: These berries not only help as an anti-inflammatory supplement but also protect the brain from aging and helps prevent diseases like cancer and dementia.

 · Turmeric: This spice is documented in Asia for its natural anti-inflammatory effects. It contains a substance called curcumin which is meant to possess an equivalent effect as over the counter pain killer. It helps relieve pain and inflammation when rubbed over wounds also.

 · Sweet Potato: This food item may be a good source of complex carbohydrates, fibre, beta-carotene, manganese also as vitamin B6 and Vitamin C. This rich cocktail of nutrients also helps as an anti-inflammatory supplement and immune booster agent in our body effectively.  

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How Stress & Immunity Are Inter-Related (Relevance of Ashwagandha )

https://nutriessentials.in/best-naturals-supplements-ashwagandha-500mg-capsules.html

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How Stress & Immunity Are Inter-Related (Relevance of Ashwagandha & Vitamin C)

We all understand the immune system as a collection of cells (also known as lymphocytes) that run through our blood stream, acting as a defense mechanism to protect our body against infections and microbe attacks. A strong body helps our overall health function to remain robust and rejuvenated, including our mental health. We have often heard people say that a healthy body drives a healthy mind and vice versa; as also that the price of an unhealthy mind is paid by the body, decreasing its ability to keep you healthy over time. It is due to this reason that we need to constantly replenish our body’s nutrition and vitamin needs, like vitamin C, vitamin D, Zinc, vitamin A, B, K, and so much more. Apart from that, mental health-friendly nutrients like ashwagandha, etc. add to the body’s stress-reliever needs so that an all-round nutrition can be achieved. With all this being said, are we aware of how far along are we in ensuring that our stress-relief and immune-health are receiving that kind of nutrition and balance? And before that, how exactly are stress and immunity inter-related?

 Our WBCs or White Blood Cells are what majorly constitute the immune cells. Now these immune cells are divided into lymphocytes and phagocytes. It is the lymphocytes that are further divided into B-Cells and T-Cells. The B-Cells produce antibodies to destroy the invading viruses and bacteria. The T-Cells work when invaders attack, locking on to the infected cell to multiply and destroy it.

 Ok, but how does stress affect the immune system?

The stress hormone, called corticosteroid, is the agent that ends up suppressing the effectiveness of the immune system as it reduces the number of lymphocytes and their functions and abilities.

 Stress does not just act as a hormone. It makes the body and the mind pay the price of its presence by inducing a number of unhealthy coping mechanisms. It is interesting to note that while biologically, stress is directly related to decreasing immunity, its lifestyle cause-effect relationship is witnessed through impulsive, unacknowledged coping mechanisms. People under immense stress may try to adopt drinking, smoking, etc. as a habitual remedy to keep stress at bay instead of actually treating it healthily. Some try to hook with tablets, and unprescribed capsules or may even try to binge on health supplements tablets without understanding their quality or consulting a doctor. This can give rise to a horde of multiplied health problems affecting both physical and mental balance as a result.

 Why are Ashwagandha and Vitamin C Taken as Complimenting Nutrients?

Now that we have established that stress and immunity are related with a cause-effect relationship, it is also important to understand how we can make good on our body’s needs of stress relief and stronger immunity. In an ideal lifestyle, a 360◦ nutrition, physical exercise, healthy habits, and living in clean environments is the complete package for our immune system. But let’s be real, we can attest to following none of the above, completely. It’s not because we don’t want to, but as urban dwellers, our sedentary lifestyles have made it next to impossible to be able to coherently incorporate everything into one bubble of existence. That is why health experts have been coming up with alternatives for securing our every day nutrition needs, to enable us to keep going ahead in health, work, and all with a balanced lifestyle.

 Certainly Seems Like a ‘Too Good To Be True’ Situation.

It isn’t. health supplements have become a quality and doable alternative to supplement nutrition needs with vitamin capsules and tablets, including those of Ashwagandha and Vitamin C for stress and immunity. As a quality health supplements company, NutriEssentials has emerged as one of the few Indian nutrition brands that have made stress-relief and immunity building a priority since the surge of immune needs during 2020. NutriEssentials have a range of products including Vitamin C Effervescent Tablets, Immunity+ Chewable Tablets, Ashwagandha 500mg Capsules , and more to help us stay on track of our stress-relief and immunity needs- that too at the best prices in India. As a long-standing company in supplying quality supplements tablets and capsules at competitive prices, they have helped many urban families stay ahead in everyday nutrition by delivering vitamin C chewable tablets and ashwagandha capsules to supplement their essential nutrients. More than being just a supplements company, NutriEssentials also strives to be a health partner, by going hand-in-hand with people to secure their health with a vision to be among the most reputed health supplements brands in the country.

It is time that we all understand how imperative and interconnected our health is with our lifestyle. It is not wrong to say that even the smallest of actions we bring into our health habits can make a huge difference in our larger health balance. So let’s be together in this journey of complete health with complete nutrition.

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Toxins and the Immune System

The immune system might actually be a God- because it works in mysterious ways at times. Yes, by studying anatomy and being a medical expert might help you knowing its exact mechanism, but still, for most of us, it seems as if the mechanism in itself might be like a magical ozone layer. The guard that protects us and makes us healthier within- and yet about which, we seem to know so less about. That’s why, maybe taking care of it seems like such a task.

 But no force is mightier in its absolute self. Like everything is vulnerable to something, even our immune system is prone to attacks. Like any security system, unless every aspect of it is strong, the system in itself will always be weak as a whole. This means that if any one part of the immune system gets less of the nutrients and booster vitamins it deserves, it will render the whole immune system weak too!

 By working round the clock, the immunity is tasked with monitoring your body for microbes and fighting off infections. For us, this might just be a Sunday morning when we need to clean corners and rearrange our shelves so that we live in a clean and healthy environment, but the immune system does this Sunday-cleaning like all the time. A good cleanse is an any-day solution to feel good about yourself and your health. While you do much to boost your health emotionally, mentally, and physically, there is so much more that we still need to do and stay on top of, when it comes to providing immune booster solutions as well. From vitamins to supplements like chewable tablets, immune boosters have been a running solution for so many of us urban dwellers who somehow, aren’t able to fit complete nutrition as part of their daily diet. NutriEssentials is one such health supplements company that is making this possible for us, with immune booster solutions in a variety of ways- from effervescent tablets and vitamin chewable tablets to snack bars- all that are bringing immune boosting one step closer to us.

 But what is the significance of toxins in the realm of immunity?

 Like mentioned earlier, the immune system is very much vulnerable to attacks from toxins-filled environments. This means that as much as the immune system is important in the health scheme of things, it is also our responsibility to analyze what kinds of environments we step into as well. Toxins can be present anywhere and in any form around us. How we monitor our presence in various surroundings and how we maintain a healthy system and context makes a huge difference to how our immune system is also treated like.

 Let’s start with the air around us.

Evidence show that air pollutants have the most toxins and can have grave effects on our immune system. From particulate matter, volatile organic matter (aka VOC), to harmful metal substance such as lead, air pollutants are capable to substantially affect various immune cells, cause inflammations and also make the body susceptible to infections. These are more dangerous because they don’t show any immediate after-effect; they accumulate in the bod over time and make you prone to worse conditions in the future. In such cases, being one step ahead involves not just avoiding such environments (let’s be real, we can’t possibly do that in the absolute sense) but having immune booster solutions in it’s place can help. Daily immune booster vitamins (in effervescent or chewable form) help the immune system stay rejuvenated and replenished with the necessary vitamins so that your immunity is strong enough to keep fighting.

 Does this mean that air pollution is causally related to respiratory immune problems?

Precisely. The more the pollution around you, not only will you be susceptible to just respiratory health problems; your immune system will also be prone to get weaker- the same logic that applies to a stronger opposition that can weaken your defense. This is because toxins that travel into your respiratory system trigger what is known as “oxidative stress”; that can directly cause cell damage. This is where immune booster vitamins help your immunity to recharge itself and your body with the fight mechanism needed to keep you well protected against respiratory immune conditions.

How do I make this less scary?

Take steps to protect your immunity from toxins. These don’t have to be out of the world, impossible, delusional things but simple, doable stuff. Just because you have to stay out in potentially polluted places, does not mean your immunity system can’t handle a little pressure. All you can do, is just follow a few steps:

· Keep a check on indoor air pollution and try to use air conditioners or cleaners that organically cleanse the air in your homes

· Immune booster vitamins by a quality health supplements company like NutriEssentials- they have products like Vitamin C Effervescent Tablets and Immunity+ Chewable Tablets that act as the perfect daily immune booster solution for you

· Avoid outdoors during rush-hours, heavy traffic, etc. It is always advisable to plan your outdoor events in a better time

· Antioxidants like vitamins C & D help give your immune system the perfect booster solution to stay strong and replenished

 The ones that make your immunity the most vulnerable are also the most present in the environment around you. It is always advisable to know what’s best to boost immune health every day and stick to a routine that gives your immunity the vitamins it deserves. This can help maintain a healthy cycle for yourself and for the people around you as well.

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NutriEssentials is here with a stress-relieving offer on Ashwagandha 500mg. Use code ASH25 and get a flat 25% off online! Order now! t.ly/4uZK

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Mind, A Vessel Of The Body -  Ashwagandha Supplements in Nutrition

A healthy mind leads to a healthy body. We’ve heard this from our parents and our teachers and often times, our inquisitive nature would have gotten the better of us and we must have wondered about the true meaning of the phrase. It is extremely difficult to fully realize the true meaning as a child, as the body is still averse to the various pressures society levies upon us. Since the body has not been put under stressful circumstances repeatedly, mental and physical stress and fatigue are still concepts foreign to the mind. But as one matures with age and attempts to venture out into the whole wide world, one immediately senses the various external and internal stressors that start to develop inside the body and the mind. Be it in the form of body consciousness or fear of public speaking, tremendous work-pressure or the various challenges of life, such stressful circumstances can start to take a toll on the mind and the body resulting in the initiation of various kinds of mental ailments.

We must have often heard our peers stressing upon the importance of meditation as a tool to keep the mind stress-free and active for the times to come. The mind is like a bowl of water, the slightest touches have the potential to disturb its surface and cause it to roam and quiver. A disturbed mind leads to one not being able to see the larger picture of life clearly and in the process, tends to withdraw from other social situations. Anxiety and depression, being the two most common conditions owning to such disturbances of the mind, can take a heavy toll on one’s personality and persona. These conditions can result in the loss of sleep and affect appetite as well. The body not being able to get the required nutrition and vitamins in its diet can lead to its further deterioration and lower one’s immunity levels significantly. Therefore, in order to protect oneself from these mental ailments, one needs to adhere to a healthy nutrition rich with all essentials vitamins, go for daily exercises in order to keep the body in shape, and also get a sound sleep in order to relax the mind and prepare it for the following day. But more often than not, we find people not being able to fulfill these bare necessities, be it due to tremendous work-pressure, busy schedules, or simply the lazy and lethargic attitudes many people possess. I struggled to lead a healthy life as well and as a result, my mind was always in a state of unrest and distress. I found it to be a challenge to consume a healthy balanced diet, but after putting in due research and deliberation, I came upon just the best solutions to all my struggles. NutriEssentials, an online nutrition supplements store, provides the best nutrition supplement products available in the market today. Be it the low prices or the quality being offered for those prices, NutriEssentials performs on all these fronts and emerges as the perfect solution for people struggling to fulfill their daily nutrition needs.

A lot of people I’ve talked with have a few concerns when it comes to buying nutrition supplements online. Some fear the financial burden it may incur, and some simply just are not able to trust the quality and the authenticity of the product. NutriEssentials, emerges as a sure-shot winner as its extremely pocket-friendly prices are unrivalled in the market, and the quality this brand offers in terms of its products matches global standards. NutriEssentials, among the best online nutrition supplement stores, procures the highest-quality raw-materials and utilizes state-of-the-art technology in the production phases. I have recommended NutriEssentials to my family and friends, and the numerous overwhelmingly positive customer testimonials and reviews further reaffirm the faith people have come to place in this brand.

I, being one of the regular users of NutriEssentials, ordered the Ashwagandha supplements as soon as I read the various benefits the Ashwagandha capsules bring along with them. Needless to say, it was the right choice for me. Since I have always had struggles with my anxiety and insomnia owing to my restless mind, the Ashwagandha 500mg capsules, as an excellent source of Ashwagandha supplements, worked like a charm for me. The Ashwagandha capsules not only help manage and fight stress, but also help boost one’s immunity. NutriEssentials’ Ashwagandha, as a nutrition supplement, also helps increase brain functionality and lower blood sugar and cortisol levels, thus helping to keep the symptoms of anxiety and depression at bay. The Ashwagandha capsules, being a mind relaxant, can also help treat the condition of sleeplessness since it is deeply connected to a wandering and a disturbed mind. NutriEssentials’ Ashwagandha capsules, an excellent nutrition supplement, helps to rejuvenate the mind and lower stress levels. Therefore, NutriEssentials’ Ashwagandha capsules are the best available product out there for people suffering from the above-mentioned conditions.

As earlier stressed upon, the importance of keeping the mind healthy, it is imperative to keep our nutrition and immunity levels up. Having a balanced diet-intake is the primary solution to ensure that this goal is achieved. Furthermore, taking adequate amounts of sleep and going for daily exercise relaxes the mind and increases the serotonin levels in the body. As a result, conditions like anxiety and depression can be kept in check. A healthy mind equals a healthy body, and vice versa. So let us take a pledge to go healthy and lead productive lives.

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Immunity & Vitamin C - A Family Affair

A family is like a sub-community while being part of a multitude of communities that surround it. It is the most protected and well-cared for entity trumping all other priorities and emerging as the single-most vital responsibility an individual partakes. Any harm or uncomfortability to the family sends a shock-wave of distress and worry signaling the individual to act promptly in defense safeguarding the family members in the process. A family is a microcosm of the outside world, incorporating within itself the vast potentials and possibilities of a range of human emotions expressed over time. It is something that is in the immediate control of the individual and therefore, more likely to experience change. The members of a family coordinate and work as part of a team in a game called life. Each segment of this puzzle fits perfectly in a suitable spot and together the entire machine operates like clock-work. One of the most crucial aspects of this machine is to take care of the health of an individual. It is not just important to take care of the health of an individual as it ensure his/her physical and mental well-being, but also failure to do so ultimately results in the entire machine to wind down.

When it comes to healthy living and adopting a healthy lifestyle, immunity is one aspect which is stressed upon the most number of times. Especially owing to the current pandemic humanity is going through, all of us, either through our friends and family or through the budding nexus of various social-medias, have been made aware of this word. The immunity of an individual is of the utmost importance as it ensures that the body has a formidable ability to fight back and resist attacks brought on by various diseases and illnesses. Eating a diet rich in all the essential vitamins and nutrients, daily exercise, and affording the body an apt amount of sleep, are just some of the ways in which one builds one’s immunity and stays healthy. But time and again, we see people succumbing to the pressures from work or from family, giving up on the pursuit to stay healthy, as it either might burn a hole in their pockets or one just simply might not have enough time to put in the relevant efforts. In every case, the health and the immunity of an individual are compromised. I struggled from similar challenges as well. Not being able to provide my body with the essential vitamins and nutrients had lowered my immunity levels and made me more prone to diseases. But after putting in due research and deliberation, I came upon the perfect solution to all my problems. NutriEssentials, an online nutrition supplement store, houses the best diet supplements available in the market today with prices so low that there is virtually no competition for them.

Buying nutrition supplements online can be a tricky affair for two main reasons. The first being the costly nature of the products, and the second being the suspicions of the client regarding the product’s quality and authenticity. NutriEssentials emerges victorious on both these fronts as its products are priced at extremely pocket-friendly rates and the numerous overwhelmingly positive client testimonials and reviews further attest to the quality offered by NutriEssentials in terms of their product ranges. NutriEssentials, the best online nutrition supplements store, is certainly a class apart. NutriEssentials offers a wide array of products on their website including the Effervescent Vitamin C 1000mg tablets, Curcumin 95 capsules, Ashwagandha capsules, Melatonin 3mg tablets, Immunity+ tablets, and the Immuno Booster bars. NutriEssentials procures the highest-quality raw-materials for its products making use of cutting-edge technology in their production phases matching global standards. NutriEssentials, the online nutrition supplement store for buying quality diet supplements, is reputed for producing results and that it does indeed.

To take me as an example; I was really struggling to supplement my diet with the essential vitamins and as a result my immunity was taking severe blows. After being made aware of NutriEssentials, I immediately ordered the Effervescent Vitamin C 1000mg tablets and needless to say, it was the right decision. NutriEssentials’ Effervescent Vitamin C 1000mg tablets, as a vitamin C supplement, is one of the stand-out products for me as it really helped me turn around my immunity levels safeguarding me from various diseases and illnesses. NutriEssentials’ Effervescent Vitamin C 1000mg tablets help in increasing strength, stamina, and immunity and also help in increasing bone strength. Vitamin C 1000mg tablets are also an excellent product when it comes to helping in enhancing memory and due to its immunity-building nature, works to prevent infections as well. NutriEssentials’ Effervescent Vitamin C 1000mg tablets, an excellent vitamin C supplement, is truly a great product for those who are struggling to keep their immunity levels high.

Having talked about NutriEssentials and one of its products, it is safe to say that one’s daily nutrition needs can be well-supplemented and taken care of. But one should never utilize nutrition supplement products as the only source of obtaining nutrition and increasing immunity. These products are designed to work in tandem with the natural diet processes of the body, and can never become the primary source of nutrition. As mentioned earlier, that a balanced diet, daily exercise, and sound sleep are the bare minimum requirements for keeping the body in shape and the soul satisfied. One must always strive for more health and nutrition no matter the circumstances. A healthy body leads to a productive life, and the contrary is true as well. Therefore, do not compromise with your health under any circumstances and always keep it as your top-most priority.

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Major benefits of Ashwagandha 500 mg capsules:

Reduces stress

Boosts immunity & antibody count

Energizes & rejuvenates

Relaxes mind

Regulates blood sugar

Regulates sleep

Get the best ashwagandha capsule prices here at NutriEssentials.

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Mind, A Vessel Of The Body

Ashwagandha Supplements in Nutrition

A healthy mind leads to a healthy body. We’ve heard this from our parents and our teachers and often times, our inquisitive nature would have gotten the better of us and we must have wondered about the true meaning of the phrase. It is extremely difficult to fully realize the true meaning as a child, as the body is still averse to the various pressures society levies upon us. Since the body has not been put under stressful circumstances repeatedly, mental and physical stress and fatigue are still concepts foreign to the mind. But as one matures with age and attempts to venture out into the whole wide world, one immediately senses the various external and internal stressors that start to develop inside the body and the mind. Be it in the form of body consciousness or fear of public speaking, tremendous work-pressure or the various challenges of life, such stressful circumstances can start to take a toll on the mind and the body resulting in the initiation of various kinds of mental ailments.

We must have often heard our peers stressing upon the importance of meditation as a tool to keep the mind stress-free and active for the times to come. The mind is like a bowl of water, the slightest touches have the potential to disturb its surface and cause it to roam and quiver. A disturbed mind leads to one not being able to see the larger picture of life clearly and in the process, tends to withdraw from other social situations. Anxiety and depression, being the two most common conditions owning to such disturbances of the mind, can take a heavy toll on one’s personality and persona. These conditions can result in the loss of sleep and affect appetite as well. The body not being able to get the required nutrition and vitamins in its diet can lead to its further deterioration and lower one’s immunity levels significantly. Therefore, in order to protect oneself from these mental ailments, one needs to adhere to a healthy nutrition rich with all essentials vitamins, go for daily exercises in order to keep the body in shape, and also get a sound sleep in order to relax the mind and prepare it for the following day. But more often than not, we find people not being able to fulfill these bare necessities, be it due to tremendous work-pressure, busy schedules, or simply the lazy and lethargic attitudes many people possess. I struggled to lead a healthy life as well and as a result, my mind was always in a state of unrest and distress. I found it to be a challenge to consume a healthy balanced diet, but after putting in due research and deliberation, I came upon just the best solutions to all my struggles. NutriEssentials, an online nutrition supplements store, provides the best nutrition supplement products available in the market today. Be it the low prices or the quality being offered for those prices, NutriEssentials performs on all these fronts and emerges as the perfect solution for people struggling to fulfill their daily nutrition needs.

A lot of people I’ve talked with have a few concerns when it comes to buying nutrition supplements online. Some fear the financial burden it may incur, and some simply just are not able to trust the quality and the authenticity of the product. NutriEssentials, emerges as a sure-shot winner as its extremely pocket-friendly prices are unrivalled in the market, and the quality this brand offers in terms of its products matches global standards. NutriEssentials, among the best online nutrition supplement stores, procures the highest-quality raw-materials and utilizes state-of-the-art technology in the production phases. I have recommended NutriEssentials to my family and friends, and the numerous overwhelmingly positive customer testimonials and reviews further reaffirm the faith people have come to place in this brand.

I, being one of the regular users of NutriEssentials, ordered the Ashwagandha supplements as soon as I read the various benefits the Ashwagandha capsules bring along with them. Needless to say, it was the right choice for me. Since I have always had struggles with my anxiety and insomnia owing to my restless mind, the Ashwagandha 500mg capsules, as an excellent source of Ashwagandha supplements, worked like a charm for me. The Ashwagandha capsules not only help manage and fight stress, but also help boost one’s immunity. NutriEssentials’ Ashwagandha, as a nutrition supplement, also helps increase brain functionality and lower blood sugar and cortisol levels, thus helping to keep the symptoms of anxiety and depression at bay. The Ashwagandha capsules, being a mind relaxant, can also help treat the condition of sleeplessness since it is deeply connected to a wandering and a disturbed mind. NutriEssentials’ Ashwagandha capsules, an excellent nutrition supplement, helps to rejuvenate the mind and lower stress levels. Therefore, NutriEssentials’ Ashwagandha capsules are the best available product out there for people suffering from the above-mentioned conditions.

As earlier stressed upon, the importance of keeping the mind healthy, it is imperative to keep our nutrition and immunity levels up. Having a balanced diet-intake is the primary solution to ensure that this goal is achieved. Furthermore, taking adequate amounts of sleep and going for daily exercise relaxes the mind and increases the serotonin levels in the body. As a result, conditions like anxiety and depression can be kept in check. A healthy mind equals a healthy body, and vice versa. So let us take a pledge to go healthy and lead productive lives.

[nutriessentials123]

Immunity & Vitamin C

A Family Affair

A family is like a sub-community while being part of a multitude of communities that surround it. It is the most protected and well-cared for entity trumping all other priorities and emerging as the single-most vital responsibility an individual partakes. Any harm or uncomfortability to the family sends a shock-wave of distress and worry signaling the individual to act promptly in defense safeguarding the family members in the process. A family is a microcosm of the outside world, incorporating within itself the vast potentials and possibilities of a range of human emotions expressed over time. It is something that is in the immediate control of the individual and therefore, more likely to experience change. The members of a family coordinate and work as part of a team in a game called life. Each segment of this puzzle fits perfectly in a suitable spot and together the entire machine operates like clock-work. One of the most crucial aspects of this machine is to take care of the health of an individual. It is not just important to take care of the health of an individual as it ensure his/her physical and mental well-being, but also failure to do so ultimately results in the entire machine to wind down.

When it comes to healthy living and adopting a healthy lifestyle, immunity is one aspect which is stressed upon the most number of times. Especially owing to the current pandemic humanity is going through, all of us, either through our friends and family or through the budding nexus of various social-medias, have been made aware of this word. The immunity of an individual is of the utmost importance as it ensures that the body has a formidable ability to fight back and resist attacks brought on by various diseases and illnesses. Eating a diet rich in all the essential vitamins and nutrients, daily exercise, and affording the body an apt amount of sleep, are just some of the ways in which one builds one’s immunity and stays healthy. But time and again, we see people succumbing to the pressures from work or from family, giving up on the pursuit to stay healthy, as it either might burn a hole in their pockets or one just simply might not have enough time to put in the relevant efforts. In every case, the health and the immunity of an individual are compromised. I struggled from similar challenges as well. Not being able to provide my body with the essential vitamins and nutrients had lowered my immunity levels and made me more prone to diseases. But after putting in due research and deliberation, I came upon the perfect solution to all my problems. NutriEssentials, an online nutrition supplement store, houses the best diet supplements available in the market today with prices so low that there is virtually no competition for them.

Buying nutrition supplements online can be a tricky affair for two main reasons. The first being the costly nature of the products, and the second being the suspicions of the client regarding the product’s quality and authenticity. NutriEssentials emerges victorious on both these fronts as its products are priced at extremely pocket-friendly rates and the numerous overwhelmingly positive client testimonials and reviews further attest to the quality offered by NutriEssentials in terms of their product ranges. NutriEssentials, the best online nutrition supplements store, is certainly a class apart. NutriEssentials offers a wide array of products on their website including the Effervescent Vitamin C 1000mg tablets, Curcumin 95 capsules, Ashwagandha capsules, Melatonin 3mg tablets, Immunity+ tablets, and the Immuno Booster bars. NutriEssentials procures the highest-quality raw-materials for its products making use of cutting-edge technology in their production phases matching global standards. NutriEssentials, the online nutrition supplement store for buying quality diet supplements, is reputed for producing results and that it does indeed.

To take me as an example; I was really struggling to supplement my diet with the essential vitamins and as a result my immunity was taking severe blows. After being made aware of NutriEssentials, I immediately ordered the Effervescent Vitamin C 1000mg tablets and needless to say, it was the right decision. NutriEssentials’ Effervescent Vitamin C 1000mg tablets, as a vitamin C supplement, is one of the stand-out products for me as it really helped me turn around my immunity levels safeguarding me from various diseases and illnesses. NutriEssentials’ Effervescent Vitamin C 1000mg tablets help in increasing strength, stamina, and immunity and also help in increasing bone strength. Vitamin C 1000mg tablets are also an excellent product when it comes to helping in enhancing memory and due to its immunity-building nature, works to prevent infections as well. NutriEssentials’ Effervescent Vitamin C 1000mg tablets, an excellent vitamin C supplement, is truly a great product for those who are struggling to keep their immunity levels high.

Having talked about NutriEssentials and one of its products, it is safe to say that one’s daily nutrition needs can be well-supplemented and taken care of. But one should never utilize nutrition supplement products as the only source of obtaining nutrition and increasing immunity. These products are designed to work in tandem with the natural diet processes of the body, and can never become the primary source of nutrition. As mentioned earlier, that a balanced diet, daily exercise, and sound sleep are the bare minimum requirements for keeping the body in shape and the soul satisfied. One must always strive for more health and nutrition no matter the circumstances. A healthy body leads to a productive life, and the contrary is true as well. Therefore, do not compromise with your health under any circumstances and always keep it as your top-most priorit

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Supplements for Healthy Hair & Skin

Are you also frustrated with dry skin and/or dull hair? Natural dietary supplements or vitamins for hair and skin may be the answer you are looking for.

There’s a very strong reason they say, “Beauty comes from the inside out.” Along with right products, getting the right nutrients internally can go a long way in your quest for glowing and strong hair. While in an idle world, these would come solely from squeaky clean diet full of fruits and veggies, getting an adequate amount of the vitamins and minerals you need from diet alone simply isn’t realistic for most people.

Enter the benefits of supplement

Add supplements in your diet and you will have positive effects on your hair and skin. The right supplements can also help you in protecting your skin from the signs of aging and will leave your hair stronger and less prone to breakage.

Here’s a checklist of some supplements that will do you far better than that pricey jar of cream on your dresser:

SOURCE: https://nutriessentials.in/blog/supplements-for-healthy-hair-and-skin

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Vitamins for Building Immunity Strength & Wellness for Long-term

Who doesn’t want a healthy immune system? But did you know he role your vitamins play in keeping it in the top shape to protect you from toxins and infections?

Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-around. You can’t expect a sudden burst of Vitamin C in your body by eating one orange or grapefruit. A true healthy immune system depends on a balanced mix of vitamins and minerals over time, and a good amount of exercise. It is also very important to take a long-term approach, as creating the foundation of a healthy lifestyle is the best defence.

The immune system is a complex system of specialized cells and biological responses integrated into the entire body, from digestion in your gut to your brain chemistry and everywhere in between. To keep it simple, we have focused on proven vitamins and minerals that build and support your immunity strength.

1. Vitamin C –

One of the most researched vitamins for supporting a strong immune system is Vitamin C and it’s a proven vitamin rock-star. It’s a powerful anti-oxidant and supports maintaining healthy tissues that are vital for a strong and healthy immune system. Did you know that you can get Vitamin C from much more than just citrus fruits? Leafy vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also some excellent sources of Vitamin C. Daily intake of vitamin C is necessary for good health because your body doesn’t naturally produces it or stores it. We recommend the Vitamin C Effervescent Tablets. Each Effervescent tablet of 1000mg absorbic acid contains vitamin C, which is equivalent to 20 lemons.

SOURCE: https://nutriessentials.in/blog/vitamins-for-building-immunity-strength-and-wellness

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Dietary Nutrition for Older Persons

What is nutrition and why is it important for older persons?

Nutrition is all about eating a healthy and balanced diet so your body gets all the nutrients that it needs. They are substances in foods which are needed by our bodies, so they can function and grow properly. They include fats, carbohydrates, vitamins, proteins, minerals and water.

Good nutrition is important, no matter what your age is. It gives you energy and also helps you in controlling your weight. It also helps in preventing some diseases, such as high blood pressure, osteoporosis, heart disease, type-2 diabetes, and certain cancers.

However as you age, your body and life change, and so does what you need to stay healthy. For example, you may need fewer calories, but you still need to get enough nutrients. Some older adults need more protein than rest.

SOURCE: https://nutriessentials.in/blog/dietary-nutrition-for-older-persons

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VITAMIN C- WHY IS IT AN ALL-ROUNDER?

How does Vitamin C help?

It reduces the risk of chronic diseases. As an antioxidant vitamin, it helps in strengthening the body’s natural defense mechanism thereby helping it fight off infections.

It can help regulate blood pressure. Studies have shown that Vitamin C helps relax the blood vessels in the circulatory system, thus lowering B.P. Although blood pressure has a number of factors and isn’t solely relied on Vitamin C, it also helps as a supplement, to contribute to its regulation.

It can lower the risk of heart disease. By lowering blood pressure, it also indirectly paves the way to reducing heart-related issues as well. This is because Vitamin C acts on cholesterol and helps reduce bad cholesterol and increase good cholesterol levels. Since these are one of the direct factors in heart diseases, Vitamin C helps keep a control on them.

It aids in memory and cognition strength, even during aging. By consuming Vitamin C, you give your nervous system adequate levels of antioxidants to fight oxidant stress (that impairs memory and cognitive judgement). It also aids in protection of brain function to inhibit future threats as well. One of the better advantages is its effect against conditions, like Dementia.

It helps prevent iron deficiency. Iron is essential for producing red blood cells and oxygen transportation throughout the body. Vitamin C supplements act as a great source of iron absorption. Sufficient iron content in the body helps prevent anemia as well.

NutriEssentials Vitamin C 1000 mg Effervescent tablets not only aid as an instant immunity booster, but also help in digestion, supports heart health, accelerates iron absorption, acts as an antioxidant and regulates cholesterol. So that you and your family can be better prepared with complete health and all-round nutrition fulfilled easily, every day.

Source : https://nutriessentials.in/blog/blog2

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THE BLESSINGS OF AYURVEDA - ASHWAGANDHA

Ashwagandha is an ages-old Ayurvedic herb used as an adaptogen (powerful stress fighters/ stress resisters). Adaptogens help stabilize physiological processes and maintain and aid in homeostasis (the ability to maintain a stable inner state of the body, that doesn’t change despite external changes). Ashwagandha gets its medicinal properties from natural steroids present in its leaves and roots called Withanolides. However, to reap its health benefits for us, it is ideally consumed from Ashwagandha capsules or supplements that help the system absorb it.

While being a stress-buster is the primary strength of Ashwagandha, this herb has also proved to possess a number of integral and wholesome health benefits as well. Ashwagandha capsule uses are many-fold, and can greatly help in fulfilling the following benefits:

SOURCE: https://nutriessentials.in/blog/the-blessings-of-ayurveda-ashwagandha 

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LET HEALTH BE A TRIPLE-WIN!

NutriEssentials Immunity+ is packed with a 3-in-1 formula: Vitamin C, Vitamin D, and Zinc. Why are these 3 important? 

Vitamin C

It can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses to fight inflammation. As vitamin C is water-soluble, it also acts as a diuretic causing the kidneys to get rid of excess sodium and water from the body, which helps to relax the vessel walls. Vitamin C is important to stimulate the system by increasing the strength and protection capacity of the body. Thanks to its role in reducing inflammation, it's essential for immunity and general health too. Another benefit is its ability to help absorb Iron, and consequently, oxygen through the blood (whose major role is to prevent anemia). It also helps in better fat burning post workout if Vitamin C-rich foods are consumed.

Vitamin D

It is legendary for its bone-building and strengthening powers. The calcium that benefits your bones wouldn't be ready to do its job without vitamin D. It is additionally influential in strengthening muscles, as this is often especially important for the elderly. It also can help build immunity. Because Vitamin D helps our body absorb calcium, it plays an important role in supporting oral health, lowering the danger of cavity and gum disease. It may also play a task in treating high blood pressure—one of the markers of a number of chronic conditions. It can also help battle depression.

Zinc

It is an important mineral involved in numerous enzymes. It facilitates antioxidant enzymes, brain function, and therefore the entire functioning and system of the body, among many other roles. Zinc is most ordinarily taken to scale back the frequency of illness and to support optimal levels of testosterone.

SOURCE: https://nutriessentials.in/blog/let-health-be-a-triple-win

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THE PERFECT HEALTH-SNACK YOU CAN ASK FOR

Snacking has been a long-living practice for almost all of us. We fight those little hunger pangs with bite-sized treats to help keep our energy levels running to complete the day. But did you know that most sugar, cholesterol, and carbs are consumed even in the smallest portions of junk snacks?

NutriEssentials Immuno Boost Bar helps you snack the right way because it contains a tasty concoction of everything that nature can offer to strengthen your immunity:

Tulsi has anti-bacterial and anti-viral properties which help to fight infections, thus reducing fever. Its antioxidants also help to relieve stress. Tulsi assists in protecting us from the skin, liver, oral, and lung cancers and features a profound effect on treatment and prevention of cardiovascular diseases by means of lowering blood lipid content, suppressing ischemia, stroke, and hypertension. Tulsi leaves help to cure indigestion and loss of appetite. They’re also used for the treatment of flatulence and bloating.

Kali Mirch is a rich source of dietary fiber. It also helps you reach your recommended daily vitamin K intake to support skeletal health. It contains a considerable amount of manganese and copper for a healthy metabolism; and piperine for healthy cell growth and fighting cancer.

and more...

Source : https://nutriessentials.in/blog/the-perfect-health-snack-you-can-ask-for